The second I walked in to the store absolutely clean, quiet, very comfortable! The young lady that…read moretook my order was extremely nice and actually helped me pick out what I wanted. I only knew through a photo and she knew right away! As soon as I started drinking it, I was very very happy, really good!!!! Great place, great drink, great atmosphere!!!

Chocolate Whey Peanut butter…read more Cinnamon And chocolate chips Low carb and hits the spot! Love it here and the owners and staff are friendly and awesome.

New Business alert to Brockport…read more This healthy cold pressed juice bar is located in the Big Lots plaza. Today's special was curry chicken which was amazing. In addition to cold-pressed juice, Flow of Life has Jamaican patties ( beef, veggie, jerk chicken and cheese) protein shakes, power shots, Acai bowls, yogurt and specials of the day The owners are great and very nice. There are a few tables to dine in or takeout.

They didn't have mango or strawberry for smoothies. I can understand running low on products but…read morewhen the menu is as limited as theirs is one would think they'd have them on had. Walked away with nothing.

Clean, beautiful space with great menu and friendly staff. The smoothie was delicious!!!read more

Order the Banana Oatmeal Meal replacement and it was delicious and super filling for a smoothie. I…read moreloved it! I plan on coming here weekly now for my lunch breaks. The woman working was friendly and the service was quite fast even though there weren't many people in line. Still a good experience and even better smoothie!

Last week I had an amazing experience after visiting your shop after a recommendation. I live now…read morelive two hours away and only get the occasional opportunity to come back. I had the "Hot Mama" and it was by far the most awesome smoothie I'd ever had. Not only did it have enough "heat," I felt amazing after having it. I will definitely make sure anytime I come to Rochester, I'll be making a stop at JJ4L. At the time, I purchased several juices to take home. Anti-inflammatory, Blue Dream, and Dragon's Breath. They were all fantastic! The staff were very friendly and explained multiple options based on my preferences. The store was clean, bright, and inviting.

I've been coming here on and off for years. The owner is a gem, and the staff is usually on point…read more Lately, though, the wait times have been rough. It seems like there's only one person making the smoothies while others are in the back prepping produce. Last time I came in, there were five people ahead of me, one person doing everything, and I ended up leaving. Today was better someone rang me up, and there were only a couple people ahead of me, so it moved faster this was a plus! Honestly, it feels a little hit or miss these days. I totally understand food costs, rent, staffing, all of that can be tough to balance. Just know that while the smoothies are great, you might be in for a bit of a wait. That's all I've got! Street parking or a small shared lot

I never get the same thing twice (except the pistachio shake) and I always love it! Very nice…read moreservice folks who can walk you through your options. Fun vibes. No bathroom.

Friendly service, they explained how they are plant based, and no dairy is used…read more 250 calories $8.00 is reasonable for the size Ambiance is cute, I didn't notice any tables, its more so a pick up and go spot

Very disappointed, this is not tea. Stopped in out of curiosity to find out what kind of…read more'nutrition' they were selling. To my surprise they sell tea! I love tea. The drinks are beautiful, they layer different colors. Out of sheer beauty and a love for tea I was very interested in trying their drinks. There's a ton of flavors to choose from which was very inticing. First sip... um.. wait.. I thought I bought tea!?! It's gritty, bizarre tasting and after a bit, made my skin crawl like pre workout does if you don't go and work out immediately. To each their own if a non whole food, food science supplement is what you're looking for but to call it tea is misleading and not true. This is not tea

A pretty drink is always going to get me! The girl working was very nice and helped me pick…read moresomething with a flavor I would like, and would still be ombre. Tea is not my favorite, but I don't mind flavored teas. So I was concerned it would have too much tea flavor. It didn't, but the stevia flavor was overwhelming to me. I couldn't even finish it. It's very nice inside with nice people working, and the drinks are very pretty. I'd love to take another picture of one, but not sure I'd like to drink one again.

The nicest staff ever! The Dubai chocolate proteins balls are my absolute favorite. It's also in…read morethe perfect location for cortland students!

I stopped by PLN for the first time yesterday and am really impressed by this biz! I had heard…read moretheir shakes were yummy, so that was my mine objective in visiting. Get my smoothie, check out the grab and go cooler, and learn more about what this great spot has to offer. The bulk of their biz is meal prep and nutrition planning - and they seem to have a strong clientele of Rochesterians. They are conveniently located in the Lac De Ville plaza and I was in and out within five minutes. Everyone was SO kind and helpful, and my shake was really delicious. I am a protein powder SKEPTIC. I think it makes everything taste like diet chalk. I am pleased to report my banana shake did NOT taste like chalk, and I downed the whole thing throughout the course of an afternoon. I am grateful for anything that includes calorie counts these days. As I am aiming to be a bit more mindful about how much I am consuming in a given day (and of what!) this is really helpful. Given that we're home so much, I haven't had an issue making time for meal planning and grocery shopping. When we get back to "normal" and time is taken up by events and other happenings, I would ABSOLUTELY consider doing a meal program through PLN. I look forward to the next time I can stop by, and would recommend for anyone in the area looking for a lighter lunch option.

As soon as you walk in, the bright decor just makes you feel happy... At least it did for me. The…read moreordering counter, menu screens and printed menus are on your left and seating is in front of you along the wall on the right side. There was also outdoor seating in front of the shop. We were greeted with a friendly smile when we walked in. The menus are a little hard to decipher what exactly things are, but there are a lot of pictures to help. For me, being adventurous, this was not an issue because I don't mind being surprised by something I order. We did a lot of eating previous to visiting Juice Time, so I wasn't super hungry and opted for a blue raspberry mango twist soft serve in a cone that was a steal at only $1! I really enjoyed it more than I thought I was going to.... Just something about the creaminess and the fruitiness twisted around each other really hit the spot for me. My friend, who lives in the area, loved her chocolate covered strawberries and has been back more than once to get them again. Her daughter also enjoyed her krispie sundae, which was a vanilla soft serve with fresh strawberries, chocolate dip drizzle and rice krispies. I definitely would visit again as there were several items on the menu I found intriguing.

The drinks and ice cream treats are so unique because they feature fruits that are less commonly…read moreprominently featured. I don't often get to eat pomegranate, much less on ice cream, so that was a nice treat! The indoor seating was minimal and the indoor layout was very long and skinny. The outdoor patio is cute and spacious. While they were nice about my allergies, I did notice an obvious cross contamination with one of my allergens that I had warned them about. When I pointed it out, they immediately remade it for me. So if you have allergies, just check to see whether there are any spots on your treat before eating it!