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Untamed Nutrition

4.6 (8 reviews)
Open • 6:00 am - 5:00 pm

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Peanut Butter Oreo

Usually I go to Heart City Health Cafe in Framingham for this kind of pick me up, but since I was traveling to Rochester this week, they recommended me Untamed Nutrition. Absolutely amazing in terms of their shakes and flavors. Great options that are both healthy and delicious. The location is nice and well decorated that is sure to give you a warm welcome. Perhaps the best part is how knowable the staff is in terms of macros and calories. Super helpful and loved to have a place so convenient and easy while traveling!!

the outside of a restaurant

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5 months ago

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1 year ago

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3 years ago

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3 years ago

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2 years ago

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3 years ago

All smoothies. Some caffeinated. There were a lot of choices. Friendly staff guided me to the caffeinated beverage that fit my needs.

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5 years ago

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Just Juice 4 Life - Best discovery in Rochester!!! Take my money!!!

Just Juice 4 Life

4.3(90 reviews)
2.4 mi•Neighborhood of the Arts
•$$

Last week I had an amazing experience after visiting your shop after a recommendation. I live now…read morelive two hours away and only get the occasional opportunity to come back. I had the "Hot Mama" and it was by far the most awesome smoothie I'd ever had. Not only did it have enough "heat," I felt amazing after having it. I will definitely make sure anytime I come to Rochester, I'll be making a stop at JJ4L. At the time, I purchased several juices to take home. Anti-inflammatory, Blue Dream, and Dragon's Breath. They were all fantastic! The staff were very friendly and explained multiple options based on my preferences. The store was clean, bright, and inviting.

I've been coming here on and off for years. The owner is a gem, and the staff is usually on point…read more Lately, though, the wait times have been rough. It seems like there's only one person making the smoothies while others are in the back prepping produce. Last time I came in, there were five people ahead of me, one person doing everything, and I ended up leaving. Today was better someone rang me up, and there were only a couple people ahead of me, so it moved faster this was a plus! Honestly, it feels a little hit or miss these days. I totally understand food costs, rent, staffing, all of that can be tough to balance. Just know that while the smoothies are great, you might be in for a bit of a wait. That's all I've got! Street parking or a small shared lot

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Just Juice 4 Life
Just Juice 4 Life
Just Juice 4 Life

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Breathe Yoga & Juice Bar

Breathe Yoga & Juice Bar

4.4(68 reviews)
5.5 mi
•$$

The Grasshopper smoothie at Breathe Yoga & Juice Bar is an absolute delight! It's one of their 11…read moreSpecialty Smoothies. You can select your choice of milk: almond milk, chocolate almond milk, soy milk, or coconut milk. They also offer 2 house-made milk options for an upcharge: cashew milk and almond milk. The combination of mint, cacao nibs, banana, and dates creates a flavor that reminds me of a healthy version of a mint chocolate chip treat, while the cashews added a creamy, satisfying texture. I especially appreciate that the supergreens blend in seamlessly without overpowering the taste. It's refreshing, naturally sweet, and filling without feeling heavy. If you're looking for a smoothie that's both nourishing and indulgent, the Grasshopper is a standout choice. The staff were friendly and attentive, making the whole experience feel personal rather than transactional. The space itself has a calm, Zen-like energy that matches the wellness focus of the menu. It's just as nice a spot to sit and relax as it is to grab something on the go. I'd probably visit daily if I lived closer!

I've been here numerous times over the years for yoga classes, smoothies, and special programs,…read moreincluding a visit from meditation expert DavidJi. They offer a variety of classes and even have a reasonably priced two-week pass for newcomers to try different options. I don't come as often as I used to because I live in the city, and it's not just a quick drive. I was more active with Breathe when they had locations in College Town and at Hutchinson House on East Avenue. That said, it's worth the trip--I take a restorative yoga class with a sound bath here, and so far, it's the only place in the area that offers this as a regular class. The space is lovely, with a great selection of gifts, books, clothing, and more. Parking can be a bit frustrating, as the lot behind the building sometimes fills up, and street parking may be necessary.

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Breathe Yoga & Juice Bar - Food options to eat with your smoothie.

Food options to eat with your smoothie.

Breathe Yoga & Juice Bar
Breathe Yoga & Juice Bar

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Shaloka - Pitaya Bowl

Shaloka

4.3(23 reviews)
10.8 mi

This place is located in a mall outside of Rochester.... I believe it's in Ontario County. It was…read morehard to find an Acai place in upstate NY in general, but this place service pretty good Acai bowls. FYI - The restaurant name is no longer Shaloka but Shaka.

4.5 Stars I was…read morequite impressed with the Açai and Poke bowls from Shaloka / Shaka. We DoorDashed the order and the food came nicely prepared and packaged with order labels and our names written on top of the lids. Pleasantly surprised to discover that Shaloka is a food court stand in Eastview Mall. The quality of their bowls exceeded my expectations of typical food court food. What sets Shaloka apart from Tai Chi is their fruit bowls (Açai and Pitaya/Dragonfruit) and also their Signature Bowls. The fruit bowls are super refreshing and are akin to a smoothie in a spoon and bowl format. Their Signature Bowls also take the guesswork out of it. They are recipes that have already been tested. They are still customizable and you can even build your own like at Tai Chi if you wanted to. I got their Signature Hawaiian Classic bowl and it was delicious. Ahi tuna, salmon, avocado...enough said. It was yummy and I actually really loved their brown rice. It was short grain and had some good texture. Overall, it's the best poke i've had in Rochester, which isn't saying too much because there aren't too many other options. But still, the bowls are well-composed and feel more like a whole dish than a bunch of toppings thrown on top of rice.

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Shaloka - Tuna Poke Bowl

Tuna Poke Bowl

Shaloka - Pitaya Bowl and Poke Bowl

Pitaya Bowl and Poke Bowl

Shaloka - Poke Burrito

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Poke Burrito

Manzara Cafe - Deluxe waffle with banana pie ice cream, Turkish coffee with Turkish delight and water

Manzara Cafe

4.8(30 reviews)
2.8 mi

This place was literally right next-door to my hotel, so I walked over for breakfast. It's a…read moreTurkish restaurant, that has things such as pastries, sandwiches, coffees, etc..... The gentleman who helped me was very friendly and helpful. I decided to tthe borek. It's a pastry that can be made either savory or sweet, I decided to have mine with. Spinach and cheese. I also ordered the baklava, and a little cup of the Turkish coffee (whoa!!). The Borek , I didn't look that big in the case spoiler alert, it was.... The dough was wonderfully flaky , and the filling was amazingly savory. I liked the spinach, and I'm not sure what type of cheese it was. But it played with the spinach perfectly it reminded me very much of a spanakopita, which I also love. The baklava was also excellent. It was perfectly flaky on the outside, and the honey, and the nuts inside were just fantastic. It is one of the better baklava that I have ever had. Now let's talk about the Turkish coffee. I've had Lebanese coffee, and I loved, and Ithought was strong.... the Turkish coffee makes Lebanese coffee taste like decaf that you would get from a cheap corner diner. With just a little bit of milk and sugar, it was perfect it was rich, and it was strong! At this point, I could probably make it to six hours to my destination without a car :). All of this great food, and I was only roughly out the door 20 bucks. For such high-quality food, it was worth it. I hope I'm back in Rochester again, because I would easily stop here again.

Cafe Manzara feels like a little pocket of Türkiye tucked into Brighton--and honestly, I wasn't…read moreexpecting to be this charmed. I came in for something simple and left fully committed to the experience. The Turkish coffee arrived in the most adorable cup, strong and velvety with that classic, unapologetic depth, paired with a soft, rose-kissed Turkish delight that made the whole thing feel like a ritual rather than just a caffeine stop. I took my time to enjoy every sip of it. And then the rice pudding. Served warm in a rustic clay bowl, topped generously with pistachios--it hit that perfect balance of creamy, lightly sweet, and comforting without being heavy. One of those desserts that sneaks up on you and suddenly you're scraping the bottom of the dish. The space itself is cozy and thoughtfully put together, and the people working there genuinely elevate it. Kind, welcoming, and happy to let you linger a bit, which feels increasingly rare. The first thing I noticed is how healthy and vibrant the plants look and to me that was the winning point. This is a great cozy spot for folks who don't enjoy social interactions and high energy vibes. It's more for the slow in the moment experience to sip and relax.

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Manzara Cafe
Manzara Cafe
Manzara Cafe - Vibrant plants

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Vibrant plants

Project Leannation - Ample seating

Project Leannation

4.5(63 reviews)
1.1 mi
•$$

I stopped by PLN for the first time yesterday and am really impressed by this biz! I had heard…read moretheir shakes were yummy, so that was my mine objective in visiting. Get my smoothie, check out the grab and go cooler, and learn more about what this great spot has to offer. The bulk of their biz is meal prep and nutrition planning - and they seem to have a strong clientele of Rochesterians. They are conveniently located in the Lac De Ville plaza and I was in and out within five minutes. Everyone was SO kind and helpful, and my shake was really delicious. I am a protein powder SKEPTIC. I think it makes everything taste like diet chalk. I am pleased to report my banana shake did NOT taste like chalk, and I downed the whole thing throughout the course of an afternoon. I am grateful for anything that includes calorie counts these days. As I am aiming to be a bit more mindful about how much I am consuming in a given day (and of what!) this is really helpful. Given that we're home so much, I haven't had an issue making time for meal planning and grocery shopping. When we get back to "normal" and time is taken up by events and other happenings, I would ABSOLUTELY consider doing a meal program through PLN. I look forward to the next time I can stop by, and would recommend for anyone in the area looking for a lighter lunch option.

The nicest staff ever! The Dubai chocolate proteins balls are my absolute favorite. It's also in…read morethe perfect location for cortland students!

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Project Leannation - Picked up my meals and a shake

Picked up my meals and a shake

Project Leannation
Project Leannation

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Untamed Nutrition - juicebars - Updated October 2026

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