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    Sunrise Therapies

    5.0 (3 reviews)
    Open Open 24 hours

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    Services - Sunrise Therapies

    Group fitness

    Virtual fitness classes

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    10 months ago

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    3 years ago

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    4 years ago

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    Yoga - 4U

    Yoga - 4U

    5.0(27 reviews)
    1.9 km

    I heard about restorative yoga on a podcast and was intrigued, wondering whether it could help with…read moresome persistent pain I have been experiencing. Luckily for me, a quick web search revealed that Yoga-4U was an easy drive from my home. Kim returned my voicemail the same day, and worked me in to her schedule that week. When I arrived at her studio, I was greeted by a personal message on the door, and a lovely area for storing my shoes before entering. Inside, the studio was spacious, clean, and peaceful, with music quietly playing and a water fountain gently trickling. Kim explained a little about restorative yoga, and provided me with a clean eye mask and a sock used for grounding. She also asked whether I was okay with essential oils, which she generally uses during the sessions. I especially appreciated this, because I am very aroma-sensitive. During the session, Kim clearly explained the process of assuming the required positioning, and expertly arranged bolsters to provide the needed support. During a subsequent session, I was having more neck pain than usual. Kim adapted on the fly, changing her plan for the session to avoid placing any further stress on my neck. Kim is a warm presence, a caring professional. I really didn't know what to expect from restorative yoga, but under Kim's guidance, I find it to be very revelatory in terms of identifying the areas of my body where I didn't even realize I was holding tension. Highly recommended.

    Kim is Amazing! She has really helped me to find peace and relaxation during this hectic time. I…read morehave come to rely on my weekly escape sessions in her lovely studio. Not only is she highly skilled in her craft, her powerful energy fills and heals my soul. Thank you Kim!

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    Yoga - 4U - Yin Yoga | Yoga Studio Poway | Yoga Classes Poway

    Yin Yoga | Yoga Studio Poway | Yoga Classes Poway

    Yoga - 4U
    Yoga - 4U - Yoga Studio Poway | Yoga Classes Poway

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    Yoga Studio Poway | Yoga Classes Poway

    Shafa Yoga - Shafa Yoga

    Shafa Yoga

    4.7(33 reviews)
    9.3 kmRancho Penasquitos

    I only have the kindest words to say about Shafa Yoga. I found out about Shafa Yoga through…read moreGroupon, and on the first day I stepped into this studio, Newsha welcomed me with open arms. She mentioned at my first class with her that those that practice yoga with her at Shafa Yoga are like her family, and she takes care of her family. This mindset is shown throughout her practice with those that show up to her classes. Every class, she asks what we want to work on. This could be restorative, stretching, working out your core, or focusing on a specific body part that's been in pain. Newsha is welcoming and accommodating. Every class is different because she has new flows to share. There is purpose behind every stretch, and I love that she is able to provide more of a scientific / anatomy background, which is different than any yoga studio I've ever been to. I recently attended the Candlelight Restorative Yoga with Aromatherapy Facial Mini-Massage Workshop, and I learned so much. I felt so relaxed and restored afterwards. Newsha is always open to feedback and comments after her class. I love that she also uses her own home made, natural, and organic oils during class. They smell amazing and are so good that you can eat it. Shafa Yoga is completely unique, and I'm so happy to have met Newsha and practice yoga with her! Definitely give Shafa Yoga a try and have your entire yoga perspective changed for the better!

    I have always wanted to try yoga, i finally bought a groupon deal and attended Shafa Yoga for 6…read moresessions. I love how close Shafa Yoga it is to my house and that it's right next to Stater Brothers. After the yoga session, i can conveniently do my grocery shopping. The yoga classes were great! I love how small the classes are. There would be times when it's just me and one other student; it really made me feel like I signed up for a private lesson -- it was awesome! I like that I can sign up for classes online through their website. Throughout my 6 courses, I have signed up with Michele as my instructor. I think she is great. Very patient and helpful -- she has a very nice soothing voice too! I definitely recommend Shafa Yoga. Being said that this is my first time doing yoga, I don't have any comparison with other yoga places, but from what I've gone through, i really like Shafa Yoga and enjoyed every yoga session I had!

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    Shafa Yoga - Side view of the studio front.

    Side view of the studio front.

    Shafa Yoga - Front door & window display.

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    Front door & window display.

    Sunrise Therapies - occupationaltherapy - Updated May 2026

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