MlI have been going to Yoga and Meditation Center for almost 10 years. I should have written this…read morereview years ago! Shashi, who owns the Center is an excellent teacher who has been practicing and teaching yoga forever. He is a wonderful teacher who knows very well the human body and what it needs. His classes are at once challenging and relaxing. Also, his assistant,Yumi, is a wonderful and talented teacher in her own right! I love the fact that these teachers are older and more experienced (Shashi is from India). Instead of showing off what they know, they focus on teaching you to improve/ heal your body and relax!

I go once a week to see Yumi, and I'm very satisfied what the stretches can do to our body.I have…read morebeen going at this center on and off for yrs, and keep coming back for more. It's not a current trend. It fix our body, ( and mind) from our daily stressors from work, pandemic, inflation. Yumi has classes that are small, and she is a splendid yoga teacher.

Five stars! Mello Yoga is the only place where folding into a human pretzel is optional, and…read morenobody judges my downward dog for looking like an angry inchworm. The instructors are super patient and welcoming. 10/10 - they always have options to sweat your heart out or just lie on the floor and exercise your zen!

The studio is always spotlessly clean with a very welcoming instructor at the door. Some teachers…read moreare so full of life and encourage lots of new poses along with clear tutelage. Then there are also soft, mellow and inspiring instructors to be had, depending on your choice or how you are feeling on a specific day. Extremely well run business and highly recommend Mello Yoga.

The breathing and meditation techniques I learnt here has completely changed my life. It has helped…read moreme to manage my stress level and be really efficient at work. It's been so easy to practice the techniques and relax the mind. I am hooked! The teachers are also very knowledgeable and created a very cordial environment and made it a very enjoyable experience. I have been recommending to all my friends and colleagues.

I did my first meditation at Art of Living - and needless to say, it was (and still is) an amazing…read moreexperience. The self-awareness and lessons learned through the Yoga of Breath has been priceless. It is a perfect blend of yoga, meditation and breathing exercises that you need in your life; irrespective of the state you are in. Give it a try and it will change your perspective of life, you cannot NOT give yourself this opportunity.

Janice at Yoga Gal is such an amazing instructor, and I feel truly fortunate to be part of her…read moreprogram. This past year of practice has been a highlight: always fun, inspiring, and genuinely motivating. I can feel myself growing stronger and more confident in my practice, even though there's still plenty of room to grow.

5 huge stars for Janice at Yoga Gal. She has such a great program, all the instructors are…read moreincredible. we have a group that comes here and we always have an amazing time. Yoga builds strength, mobility and it is a great stress reliever. This place is perfect for beginners just getting started and for Yogies who know what they are doing. Thank you Janice.

You will LOVE LOVE LOVE this beautiful soul healer!! She's…read moredone 2 sound baths at my gym and it's an amazing experience every time. If you haven't experienced a sound bath then you must def book one!

I have enjoy both the group sound bath as well as a tuning fork/ cranial sacral session. Both were…read moreabsolutely wonderful !! Zosha definitely has a heart to help people and it was a pleasure to experience her healing modality. Highly recommended for any and everybody. Nice way to realign the mind and relax the body. I love supporting people like this who really care about helping others on their own healing journey.

Mina CZ has been my Transformational Breathing guru for over a year now. I love our sessions and…read morewith each one I learn more about how my deep breath therapies reflect my current state of being. But today's session, reading my Akashic records by Mina's master practitioner colleague and friend live from China was a game changer for me. I learned so much about my relationships, both family and love interest. So much so, my life going forward will just not be the same anymore. "Reading" my soul contract, what I am here to learn and to do in this iteration produced some pretty amazing realizations about my purpose. All this in about 60 minutes! Concrete suggestions how to break patterns was the best part. Can't wait for my next session to learn more about what makes me tick...and how I can live a happy life

I am so grateful I found Mina! I did a 75 min. Shaman session with her (but she held space for me…read morefor a whole 3 hours, time flies). I set a strong intention prior to the session, and she listened to my story to get to know me. She made sure to give me options based on what I'd like to get out of it, she's great at holding space, is so welcoming and easy to talk to, and her space is beautiful. I experienced an intense purge after taking Rapé, she sat with me all the way through it, non-judgmental, allowing me to do whatever my body needed to do, and encouraging me to dance and breathe. She really knows what she's doing and is so passionate about helping us to heal. What a lovely soul, Mina, I can't thank her enough, and I can't wait to see her again!

I've done years of very healing therapy, and knew I needed to take the next step to spiritual…read morehealing. Parminder was recommended by a friend and from our first conversation I knew I wanted to do some healing work with her. I also wanted to study shamanism so I've begun a year long process with her on this sacred path. I look forward to the teachings and deeper connection each time we meet.

Parminder is a true healer. She's real, she's humble, she's intuitive, yes... but she also shows up…read moreas this amazing human on her own journey, the same as all of us. She's committed to finding her own answers and to sharing her experiences along the way. Her raw authenticity, vulnerability and intuition is inspiring to witness. She's also damned funny and a constant reminder that doing the work, at times, should be joyful. I'm grateful to call Parminder a friend and an ally and our work together has been nothing short of life changing.

I saw Uki yesterday for the first time. I had brought a picture of the individual that I wanted…read moreclarity on. Uki was spot on. It was as though she knew the person I wanted clarity on. I left with a good feeling. Uki seems very compassionate of your situation and I had a good experience. You need to understand that she is not a fortune teller. I really enjoyed my time with her.

My session with Uki was awesome! I had it on the December 26th, and left it feeling extraordinarily…read moregood because of the clarity and insight Uki provided to various issues in my life. I wanted to write a review earlier, but...anyway, last night I reviewed the audio of our session, which was extremely helpful, such a wonderful aspect of Uki's service is getting a copy of the session to review. A 5 star experience, for sure!

I'd been taking yoga classes in my hometown for about two years.Then in late spring of this year, I…read morewas drawn to the idea of working with a yoga teacher ,one on one, in order to break down the yoga poses that were difficult for me to achieve during my weekly yoga class. I wanted to work with a teacher that would be able to provide me with, and then guide me through, modifications for the more difficult poses. I also wanted to work with a teacher that would take the time to answer my questions about all things yoga. I found Yoga-4U on Yelp, read the reviews, and then I read Kim's website. Kim's website was very easy to navigate. I was pleased to read that Kim had completed RYS 200 hour Yoga Teacher training, she has completed extension programs at Core Power Yoga, she is Yin Yoga certified, Yoga Nidra certified, as well as being a Reiki Master. I also read that she continues to deepen her yoga teaching practices as well as her personal yoga practice, by attending yoga seminars throughout the year. On Kim's website I also had a glimpse of her yoga studio. I was very pleased to see pictures of her well equipped, and comfortably situated studio. As I continued to read about Kim and her Yoga-4U studio, this statement caught my eye, and this is the reason I made the decision to contact her:" I enjoy working one on one or in small groups, fostering an environment where my students feel comfortable asking questions and are able to relax." I have now been taking private yoga sessions for about four months, and I am so glad that I made the call! Kim is wonderfully patient teacher. She has helped me with balancing poses and she continues to encourage me to develop the all important core muscles that I need to fully achieve the more difficult poses. I'm truly grateful to Kim for enthusiastically encouraging me to develop a rich and meaningful yoga home practice. It is my pleasure to recommend Kim and her studio, Yoga-4U, to anyone who is interested in learning from a yoga teacher who is knowledgeable, encouraging, kind, and inclusive.

I heard about restorative yoga on a podcast and was intrigued, wondering whether it could help with…read moresome persistent pain I have been experiencing. Luckily for me, a quick web search revealed that Yoga-4U was an easy drive from my home. Kim returned my voicemail the same day, and worked me in to her schedule that week. When I arrived at her studio, I was greeted by a personal message on the door, and a lovely area for storing my shoes before entering. Inside, the studio was spacious, clean, and peaceful, with music quietly playing and a water fountain gently trickling. Kim explained a little about restorative yoga, and provided me with a clean eye mask and a sock used for grounding. She also asked whether I was okay with essential oils, which she generally uses during the sessions. I especially appreciated this, because I am very aroma-sensitive. During the session, Kim clearly explained the process of assuming the required positioning, and expertly arranged bolsters to provide the needed support. During a subsequent session, I was having more neck pain than usual. Kim adapted on the fly, changing her plan for the session to avoid placing any further stress on my neck. Kim is a warm presence, a caring professional. I really didn't know what to expect from restorative yoga, but under Kim's guidance, I find it to be very revelatory in terms of identifying the areas of my body where I didn't even realize I was holding tension. Highly recommended.

Michico is an amazing spiritual healer. She helped me with my questions and concerns I have been…read morestuck on for the past several years and has introduced me to understanding and achieving my desires and goals by feeling good about improving my health and directions, etc., again. I recommend exploring her magical talents and healing capabilities. She will help you with whatever is going on and holding you back. Best decision I have made was to take the first step to reach out to her for guidance and healing. Thank you again, Michico!

From the owner: Spiritual Healer for - Physical Health Issues (e.g…read more Allergies, other Breathing Issues (Asthma) , Obesity, Diabetes, and Lyme disease) - Mental Health Issues (e.g. Depression, Anxiety) - Relationship and Career Path Questions - Personal Growth or Aura Protection Seekers - Differentiation between positive and negative spirits - Guidance for abused women