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    Profound Holistic Therapy

    4.8 (19 reviews)
    Closed 9:00 am - 5:00 pm

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    Ask the Community - Profound Holistic Therapy

    Review Highlights - Profound Holistic Therapy

    Mina pours her heart and soul into her practice, and you will quickly understand why the healing is so profound.

    Mentioned in 18 reviews

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    Balance Martial Art

    Balance Martial Art

    4.9
    (8 reviews)

    Peter Wu is a wonderful teacher. He is knowledgeable, skilled, and kind. I highly recommend him for…read moreall levels, ages, and abilities.

    This school has helped my back immensely in the 3.5 months I've been here!…read moreDuring my forties, I injured my back repeatedly. 3 years ago at the age of 48 I finally had an MRI. I have mild to moderate wedge compressions on 8 vertebrae and 4 disc bulges, one of which became a herniated disc about two years ago. Physical therapy and chiropractors seemed to aggravate the herniated disc. I ended up in severe pain after those sessions with limited mobility for weeks. Additionally, since the herniated disc, I've lost significant muscle mass (especially in my legs as I was no longer able to bend down and had severely limited mobility for months). The herniated disc also caused sciatica, which would cause muscles in my leg or hips to tense up to where I was unable to bend them, numbness in my upper left leg, and occasionally extreme nerve pain in my upper left leg. Enter Balance Martial Arts and Shifu Peter Wu! Although I had hoped that the Tai Chi would help with my posture and provide some improvement, Shifu Peter Wu taught me several Qigong exercises which have had an enormously beneficial effect on me. Years of being in a desk job created a slight, but noticeable hunch in my back. When I was younger (30's), the only way to fix it would be visits to the chiropractor, however the fixes would only last days. After practicing one of Shifu Peter's Qigongs for a few weeks, I was able to resolve that issue for over a month now with occasional practices of the exercise. I was never able to fix that on my own before! Additionally, the standing exercises he has taught me, has helped strengthen my lower back and hip girdle significantly. That coupled with seated Qigong with postural corrections, and some other exercises he taught me, I've eliminated most of the pain in my lower back. The stances from the standing exercises and Tai Chi have additionally started building up my leg strength again. All of this has had a significant increase on my mobility and energy levels. After years of "good and bad days", where good days meant only mild pain, I now see a light at the end of the tunnel! Now my good days mean no pain and I have increased range of motion! This has only been with 3.5 months. I can't wait to see how much better I'll be in another year. Shifu Peter is one of the few people who's had an opportunity to train in Chen Village (the birthplace of Tai Chi), as well as at the Shaolin temple. His teaching style is great, supplying me with new information and refinements in every class, and he is extremely supportive and flexible in showing me exercises to help improve my practice, and to help me along with my back. There's still a long road ahead of me for fixing all of the issues in my back, but I haven't had this much success in any other methodology I've tried, let alone in such a short period of time. I can't give enough accolades to Shifu Peter Wu and the practices that he's taught me!

    Planet Fitness

    Planet Fitness

    3.8
    (23 reviews)

    I've been a Member of another gym in the past, however this…read moreis my 1st time with Planet fitness. I had initially joined when they were ruta special last year for the grand opening, I ended up canceling because it took forever for the Black Mntn location to open. I finally decided to give it another try. Signed up a few months ago. First visits were good staff were nice. I got a tour my 1st visit and I wish i remembered his name but it was his 1st week there. He was great and explained how everything works. I wish they had trainers at this location. I heard trainers are only available for the Location on University. Not all the equipment have bar codes for you to see how to use it on the APP. I stuck to what I knew and tried a few new ones. It took a couple of times for me to figure out when it's not so crowded. The APP does show crowd meter but it's not always accurate in my opinion. What they could improve on. Do away with the free teen program during the summer. Nothing against teens but to me it made the place even more crowded. I also noticed most of the teens were not following gym etiquette by wiping the machines down when they were done. I also saw quite a few of them just sitting at the machines on their phones. Overall I like the gym and the Black Card membership is ok. Quite a few times the Black card membership perks like the hydro massage were closed. I wish the were 24/7. But I think the membership price is fair for what you get.

    I have a black card membership, so I've been to almost all of the PF locations in SD and SD county…read more I am over in this area a little bit here and there. I have tried this gym a couple of times. It's brand new. Staff isn't really very professional acting. I mean it's a gym, but they could make any amount of effort and they really don't. My persisting issue here is that they have little or no hot water! I even called them before I came today to see if they repaired whatever issues a brand new gym can have, to not have hot water. The guy straight up lied to me and told me it was fixed, and joke's on me, there's no hot water. Fool me once... Their Google and Yelp reviews make multiple complaints about the lack of hot water. They know about it and they definitely aren't going to fix it. Fellow black card members, bypass this location altogether. You can thank me later.

    Profound Holistic Therapy - lifecoach - Updated August 2026

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