I have been going to Mello Yoga since before the pandemic. Every teacher is stellar. Even in the…read moremore challenging classes, teachers offer lots of layers and options. There is no pressure to do anything you don't want to do or that doesn't feel good. Teachers give lots of cues on precise alignment and positioning, and they constantly walk around and check how everybody is doing. Flows are dynamic and creative. All teachers are super friendly and supportive!

such an amazing studio! has a variety of class types and all levels at a very reasonable price. all…read morethe instructors are amazing and everyone is super friendly.

I have been to both CorePower Yoga in 4s Ranch and Poway. I like that the instructors at both…read morefacilities can be at either location. Both locations are convenient, with lots of available parking, well maintained and clean. There are classes ranging from relaxing stretch yoga (called Core Restore) to hot yoga (different levels) to sculpting yoga (with weights).

CorePower Yoga Poway was an amazing experience! I joined my friend during the Sunday 11am free…read moreclass and it was an intense workout hour! Apparently it was challenging even for regulars, and I loved our instructor who provided several options to increase/lower the difficulties in certain movements. I've done several hot yoga at different establishments, but I've never let out a sweat like that before. It left our group in a state of mental calm and appreciation. Loved it a lot! I highly recommend the free class as its accessible to anyone and it was a great way to spend a Sunday refreshing your body and mind for the upcoming work week!

I heard about restorative yoga on a podcast and was intrigued, wondering whether it could help with…read moresome persistent pain I have been experiencing. Luckily for me, a quick web search revealed that Yoga-4U was an easy drive from my home. Kim returned my voicemail the same day, and worked me in to her schedule that week. When I arrived at her studio, I was greeted by a personal message on the door, and a lovely area for storing my shoes before entering. Inside, the studio was spacious, clean, and peaceful, with music quietly playing and a water fountain gently trickling. Kim explained a little about restorative yoga, and provided me with a clean eye mask and a sock used for grounding. She also asked whether I was okay with essential oils, which she generally uses during the sessions. I especially appreciated this, because I am very aroma-sensitive. During the session, Kim clearly explained the process of assuming the required positioning, and expertly arranged bolsters to provide the needed support. During a subsequent session, I was having more neck pain than usual. Kim adapted on the fly, changing her plan for the session to avoid placing any further stress on my neck. Kim is a warm presence, a caring professional. I really didn't know what to expect from restorative yoga, but under Kim's guidance, I find it to be very revelatory in terms of identifying the areas of my body where I didn't even realize I was holding tension. Highly recommended.

Kim is Amazing! She has really helped me to find peace and relaxation during this hectic time. I…read morehave come to rely on my weekly escape sessions in her lovely studio. Not only is she highly skilled in her craft, her powerful energy fills and heals my soul. Thank you Kim!

Fabulous instructors and students! If you want a great experience with yoga, this is it!read more

Fantastic yoga studio in Rancho Bernardo that I never noticed as is in a second floor, and normally…read moreI don't check anything above my eye level:). I went last night to a complementary class together with a friend and we left not only very well stretched and relaxed (I slept 10 hours last night, maybe was also the added bonus of that French lavender pouch covering my eyes during the last 10 minutes of the class!) but very motivated. The yoga instructor emanated a very spiritual vibe, talking during the class about sympathy versus empathy and the power of active listening. And those ommms put you in the zone! Very welcoming studio, nice pale apple green color in the wall, big capacity but not overtly huge, clean and with the climate of a real practice going on (not too much light, the way I like it). I think the instructor made a big difference, I don't know how other teachers are there, but she was awesome. Also, they offer free classes for the military veterans and families, instructed by volunteers. This is a great opportunity for those who don't know the power of yoga and can enjoy it for free in a soothing environment!

I took my last class out of a 3 pack I bought for this studio and came today for Yasmine's heated…read moreflow and she is such a good instructor! The class wasn't on fire but heated and I was still drenched in sweat afterwards but I wasn't gonna keel over and die like in the hot clases here. Yasmine's instruction is so solid and so good. Her play list is very good and this just an A+ class. This is my second time taking her class. When I come back to YogaSix, I am mainly going to take Yasmine's classes. Hard to get any better than her classes. Thank you again! Im not joining this studio as a member but occasionally I will come here as its close to where I am and like this heated flow class a lot.

This is a great studio, however if you buy the three classes for $36 be sure that you use all three…read moreclasses within your first week. I didn't see this in the fine print and came in to use another class only to be notified that I had no class credits remaining. I paid $35 for a drop in class today instead. Also if you want to purchase classes instead of a monthly membership the least expensive option is 10 classes for $319 which brings drop in classes to about $32 per class. I was hoping for more options there. Other than that the classes are great, I hope they pay their instructors well - Jacob is my favorite for a chill vibe.

I have been coming to I Yoga Transformation for over six months. With the help of Benny and Yogi…read more , I have increased my flexibility greatly! I've also been able to lose almost 25 pounds during this time. Everyone in the class is very friendly, it's a small family. Benny is very helpful when there's a new people that are just getting started. At first I felt like a fish out of water, but now I'm swimming well! Benny makes class enjoyable even when you're working hard. I would recommend this for anybody‼

I've been doing yoga for almost 15 years now and I've tried so many different classes in different…read morecities. This yoga studio is my favorite one so far. The instructor pays special attention to every single person and chances of doing something wrong with your poses is 0! There is meditation sessions once a week and also a few different yoga methods to match your preferences. At the end you will get the best part of your day which is a special touch on your hands and heads along with amazing essential oils which takes you back to the Buddha Garden!

A unique and tranquil environment . Like no other gym ... Choose your level of workout from many…read moreoptions and classes or simply visit for tea!!! Absolutely fabulous gym and the staff are exceptional! I have one on one help every time I take a class or visit the gym!

From the owner: Purple Lotus Fitness & Wellness is committed to the health and well being of our members. It is…read moreour goal to improve the wellness of our members through personal coaching and training in a comfortable and enjoyable environment. Our promise is to provide cost effective, high quality health and fitness programs to all those in our community. We aspire to help building a happier, healthier and stronger community - One member at a time!

I only have the kindest words to say about Shafa Yoga. I found out about Shafa Yoga through…read moreGroupon, and on the first day I stepped into this studio, Newsha welcomed me with open arms. She mentioned at my first class with her that those that practice yoga with her at Shafa Yoga are like her family, and she takes care of her family. This mindset is shown throughout her practice with those that show up to her classes. Every class, she asks what we want to work on. This could be restorative, stretching, working out your core, or focusing on a specific body part that's been in pain. Newsha is welcoming and accommodating. Every class is different because she has new flows to share. There is purpose behind every stretch, and I love that she is able to provide more of a scientific / anatomy background, which is different than any yoga studio I've ever been to. I recently attended the Candlelight Restorative Yoga with Aromatherapy Facial Mini-Massage Workshop, and I learned so much. I felt so relaxed and restored afterwards. Newsha is always open to feedback and comments after her class. I love that she also uses her own home made, natural, and organic oils during class. They smell amazing and are so good that you can eat it. Shafa Yoga is completely unique, and I'm so happy to have met Newsha and practice yoga with her! Definitely give Shafa Yoga a try and have your entire yoga perspective changed for the better!

I have always wanted to try yoga, i finally bought a groupon deal and attended Shafa Yoga for 6…read moresessions. I love how close Shafa Yoga it is to my house and that it's right next to Stater Brothers. After the yoga session, i can conveniently do my grocery shopping. The yoga classes were great! I love how small the classes are. There would be times when it's just me and one other student; it really made me feel like I signed up for a private lesson -- it was awesome! I like that I can sign up for classes online through their website. Throughout my 6 courses, I have signed up with Michele as my instructor. I think she is great. Very patient and helpful -- she has a very nice soothing voice too! I definitely recommend Shafa Yoga. Being said that this is my first time doing yoga, I don't have any comparison with other yoga places, but from what I've gone through, i really like Shafa Yoga and enjoyed every yoga session I had!

I really like this place. Every teacher has been fabulous. Different techniques that give you a…read morefull core workout at your level. I have had some physical setbacks and have come in here feeling encouraged and it feels good to move my body. You know the ol saying "hurts so good". Yes.. that's it!!

I tried the Pilates club in Poway and advised them upfront that I'm not sure I could do the…read morereformer because of severe arthritis in my shoulders. I signed up for one month only and realized I couldn't do it because of my shoulders. I advised them and they acknowledged that I was no longer going to be part of Pilates. They continued to make monthly charges of $215 even though they acknowledged I was quitting. When I called them about it, they said they could only partially refund my money. I tried several times to reach out to the owner but she never responded. I reached Alex the manager at Poway Pilates and she tried to help but said I would have to deal with the manager or owner over her. BEWARE you won't get your money back if they screw up.

Life is full of change…read more With that, you can wither or grow. FWRD+ Wellness Collective decided on the later. I started as an intermittent visitor when they were in the studio in the strip mall, joined when they were hanging out in Poway at the soccer park and continued the path as it moved to the business park. This is were life becomes a marvel! Challenges occurred. FWRD+ focused, stayed on track and prevailed. The new location is a class junkie's spaced-out dream! Yes! There is plenty of space, fresh air with giant fans, rollup doors and beautiful plants. It's at least 4 times the size. The vast lobby and the roomy classroom with the high-impact floors are touched with a tasteful decor. Multiply this with the quality classes, merchandise and other woman-owned options like Fresh Creations, you've got more opportunities. You can workout, hang out or even eat while you're becoming reacquainted with yourself, new friends or simply being. A big thanks for sharing strength, fortitude and determination to create a desirable entity. Come in, burn calories and leave wanting more. Yes, you do you. Everyone is welcome! FWRD+ has definitely grown itself into the Wellness Collective.

Sent emails to inquire multiple times. Nobody responds. I am not sure why it is 5 stars - perhaps…read morethey asked all their friends to put 5 stars? I have no idea why these guys promote it so much when there's already a heavy display of non-responsiveness. Service probably sucks.