CorePower Yoga Poway was an amazing experience! I joined my friend during the Sunday 11am free…read moreclass and it was an intense workout hour! Apparently it was challenging even for regulars, and I loved our instructor who provided several options to increase/lower the difficulties in certain movements. I've done several hot yoga at different establishments, but I've never let out a sweat like that before. It left our group in a state of mental calm and appreciation. Loved it a lot! I highly recommend the free class as its accessible to anyone and it was a great way to spend a Sunday refreshing your body and mind for the upcoming work week!

CorePower Poway is one of the nicer studios in San Diego, it has a lot of space! I appreciate the…read morelarger area for the women's locker/bathroom. It never feels crowded. I do wish there was more than one sink though. It is always clean and they provide feminine products, hair ties, mouthwash, etc. The studio itself is also larger, so again, I never felt crowded during class. The instructors are always friendly and informative. I still consider myself a beginner so I was able to follow C2 and Hot Power Fusion classes just fine. I do appreciate alternatives provided if there is a complicated move!

I'd been taking yoga classes in my hometown for about two years.Then in late spring of this year, I…read morewas drawn to the idea of working with a yoga teacher ,one on one, in order to break down the yoga poses that were difficult for me to achieve during my weekly yoga class. I wanted to work with a teacher that would be able to provide me with, and then guide me through, modifications for the more difficult poses. I also wanted to work with a teacher that would take the time to answer my questions about all things yoga. I found Yoga-4U on Yelp, read the reviews, and then I read Kim's website. Kim's website was very easy to navigate. I was pleased to read that Kim had completed RYS 200 hour Yoga Teacher training, she has completed extension programs at Core Power Yoga, she is Yin Yoga certified, Yoga Nidra certified, as well as being a Reiki Master. I also read that she continues to deepen her yoga teaching practices as well as her personal yoga practice, by attending yoga seminars throughout the year. On Kim's website I also had a glimpse of her yoga studio. I was very pleased to see pictures of her well equipped, and comfortably situated studio. As I continued to read about Kim and her Yoga-4U studio, this statement caught my eye, and this is the reason I made the decision to contact her:" I enjoy working one on one or in small groups, fostering an environment where my students feel comfortable asking questions and are able to relax." I have now been taking private yoga sessions for about four months, and I am so glad that I made the call! Kim is wonderfully patient teacher. She has helped me with balancing poses and she continues to encourage me to develop the all important core muscles that I need to fully achieve the more difficult poses. I'm truly grateful to Kim for enthusiastically encouraging me to develop a rich and meaningful yoga home practice. It is my pleasure to recommend Kim and her studio, Yoga-4U, to anyone who is interested in learning from a yoga teacher who is knowledgeable, encouraging, kind, and inclusive.

I heard about restorative yoga on a podcast and was intrigued, wondering whether it could help with…read moresome persistent pain I have been experiencing. Luckily for me, a quick web search revealed that Yoga-4U was an easy drive from my home. Kim returned my voicemail the same day, and worked me in to her schedule that week. When I arrived at her studio, I was greeted by a personal message on the door, and a lovely area for storing my shoes before entering. Inside, the studio was spacious, clean, and peaceful, with music quietly playing and a water fountain gently trickling. Kim explained a little about restorative yoga, and provided me with a clean eye mask and a sock used for grounding. She also asked whether I was okay with essential oils, which she generally uses during the sessions. I especially appreciated this, because I am very aroma-sensitive. During the session, Kim clearly explained the process of assuming the required positioning, and expertly arranged bolsters to provide the needed support. During a subsequent session, I was having more neck pain than usual. Kim adapted on the fly, changing her plan for the session to avoid placing any further stress on my neck. Kim is a warm presence, a caring professional. I really didn't know what to expect from restorative yoga, but under Kim's guidance, I find it to be very revelatory in terms of identifying the areas of my body where I didn't even realize I was holding tension. Highly recommended.

The best teacher ever is Tracy. She is so helpful with older and people who are limited because of…read moretheir abilities. She is fun, happy and makes yoga a pure joy. I have been with her since be Florence the Covid 19 shut down. Very, very well liked. You must sign up way in advance or all of the spots will be taken. When you come to the class the first time you will see why. A lovely teacher with a lot of skills and personality!

Fabulous instructors and students! If you want a great experience with yoga, this is it!read more

I took my last class out of a 3 pack I bought for this studio and came today for Yasmine's heated…read moreflow and she is such a good instructor! The class wasn't on fire but heated and I was still drenched in sweat afterwards but I wasn't gonna keel over and die like in the hot clases here. Yasmine's instruction is so solid and so good. Her play list is very good and this just an A+ class. This is my second time taking her class. When I come back to YogaSix, I am mainly going to take Yasmine's classes. Hard to get any better than her classes. Thank you again! Im not joining this studio as a member but occasionally I will come here as its close to where I am and like this heated flow class a lot.

Fun yoga studio with classes for all levels of flow and intensity…read more The instructors do vary quite a bit in flow which could be good or bad, you will just need to take a few classes to find what fits your style of activity!

I have been coming to I Yoga Transformation for over six months. With the help of Benny and Yogi…read more , I have increased my flexibility greatly! I've also been able to lose almost 25 pounds during this time. Everyone in the class is very friendly, it's a small family. Benny is very helpful when there's a new people that are just getting started. At first I felt like a fish out of water, but now I'm swimming well! Benny makes class enjoyable even when you're working hard. I would recommend this for anybody‼

I've been doing yoga for almost 15 years now and I've tried so many different classes in different…read morecities. This yoga studio is my favorite one so far. The instructor pays special attention to every single person and chances of doing something wrong with your poses is 0! There is meditation sessions once a week and also a few different yoga methods to match your preferences. At the end you will get the best part of your day which is a special touch on your hands and heads along with amazing essential oils which takes you back to the Buddha Garden!

A unique and tranquil environment . Like no other gym ... Choose your level of workout from many…read moreoptions and classes or simply visit for tea!!! Absolutely fabulous gym and the staff are exceptional! I have one on one help every time I take a class or visit the gym!

From the owner: Purple Lotus Fitness & Wellness is committed to the health and well being of our members. It is…read moreour goal to improve the wellness of our members through personal coaching and training in a comfortable and enjoyable environment. Our promise is to provide cost effective, high quality health and fitness programs to all those in our community. We aspire to help building a happier, healthier and stronger community - One member at a time!

I have always wanted to try yoga, i finally bought a groupon deal and attended Shafa Yoga for 6…read moresessions. I love how close Shafa Yoga it is to my house and that it's right next to Stater Brothers. After the yoga session, i can conveniently do my grocery shopping. The yoga classes were great! I love how small the classes are. There would be times when it's just me and one other student; it really made me feel like I signed up for a private lesson -- it was awesome! I like that I can sign up for classes online through their website. Throughout my 6 courses, I have signed up with Michele as my instructor. I think she is great. Very patient and helpful -- she has a very nice soothing voice too! I definitely recommend Shafa Yoga. Being said that this is my first time doing yoga, I don't have any comparison with other yoga places, but from what I've gone through, i really like Shafa Yoga and enjoyed every yoga session I had!

I only have the kindest words to say about Shafa Yoga. I found out about Shafa Yoga through…read moreGroupon, and on the first day I stepped into this studio, Newsha welcomed me with open arms. She mentioned at my first class with her that those that practice yoga with her at Shafa Yoga are like her family, and she takes care of her family. This mindset is shown throughout her practice with those that show up to her classes. Every class, she asks what we want to work on. This could be restorative, stretching, working out your core, or focusing on a specific body part that's been in pain. Newsha is welcoming and accommodating. Every class is different because she has new flows to share. There is purpose behind every stretch, and I love that she is able to provide more of a scientific / anatomy background, which is different than any yoga studio I've ever been to. I recently attended the Candlelight Restorative Yoga with Aromatherapy Facial Mini-Massage Workshop, and I learned so much. I felt so relaxed and restored afterwards. Newsha is always open to feedback and comments after her class. I love that she also uses her own home made, natural, and organic oils during class. They smell amazing and are so good that you can eat it. Shafa Yoga is completely unique, and I'm so happy to have met Newsha and practice yoga with her! Definitely give Shafa Yoga a try and have your entire yoga perspective changed for the better!

I tried the Pilates club in Poway and advised them upfront that I'm not sure I could do the…read morereformer because of severe arthritis in my shoulders. I signed up for one month only and realized I couldn't do it because of my shoulders. I advised them and they acknowledged that I was no longer going to be part of Pilates. They continued to make monthly charges of $215 even though they acknowledged I was quitting. When I called them about it, they said they could only partially refund my money. I tried several times to reach out to the owner but she never responded. I reached Alex the manager at Poway Pilates and she tried to help but said I would have to deal with the manager or owner over her. BEWARE you won't get your money back if they screw up.

I love this studio! Clean, open and full of friendly staff. Every instructor has been so kind,…read morepatient and motivating!