Really care in quality put into every client. I felt important and my weight goals were…read morepersonalized to my specific needs

My wife and I have been working with Fred at Supreme Fitness since her knee replacement surgery. PT…read morecan only take you so far, for range of motion... with Fred, we get all of that plus strength training and nutritional advice, firmly grounded in a professional's perspective on physiotherapy and how the human body really works. And a major plus: it's FUN there, and you get to know people just like you. Very comprehensive, very comfortable. BRAVO FRED!

I first want to say that this review does not reflect on the many excellent trainers who rent this…read morespace and are responsive and talented. It only reflects on the owner and manager of this gym and their lack of clear policies and terrible communication. The facility is poorly maintained. A huge hole in the women's bathroom wall has been there for a year. There are no rules about wiping mats or machines after use, and I have repeatedly seen trainers and clients pick up mats they just sweated on and put them back on "the pile." Finally, there are often so many people jammed in that it is an obstacle course of weights, balls, and benches to work around. Second, when I started there using a Groupon, there was no "orientation" or contract discussion. I had to ultimately ask my trainer if I was supposed to be paying him directly or paying the gym. (He suggested I pay him). The engagement was completely unclear and nobody from management EVER spoke to me. In fact, the owner did not address me (not a "hello") in the ~8 months I worked out there. Which brings me to my final issue - there was a big disconnect/miscommunication about "whose client I am" that led to them telling me that my trainer of choice could not train me. Despite the fact that I had no contract with the company, they accused the trainer of trying to poach me from them. Fine. You have unclear policies. But after receiving this news from the owner, I tried to reach him four times via email and text to try to work something out. I never once received a response. So I tried his sidekick - the so-called manager. Same result. No response. As an aside, I do know that the owner is consistently absent and either terribly late or a no-show for his own clients. There is clearly something not right there. Sorry to flame this place, but it really is a mess.

I started going to Fitology since it opened in 2013. I frequented the Trader Joe's and saw the…read moresign for personal training. I contacted them, and the rest is history. I've been training with Nick, the owner, since then. I must admit, I have "guns" like no other! Well...for a petite asian girl...lol! I'm super lazy when it comes to working out. I don't have a gym membership because I'll never go! I NEED someone to watch over me and tell me what to do. Otherwise, I'll do 5 sit ups and pat myself on the back. Growing up, I was that girl that always got picked last for kickball - I was scrawny and often referred to as skin and bones. I'm on one of those DC softball leagues, and usually when I'm up to bat, the whole infield and outfield move in. Little do they know I have arms of "pseudo" steel!" I haven't hit a grand slam yet, but that's my goal! I can even climb walls and break into my own place apparently (true story). Nowadays, when I reach for that glass of wine...and when I'm just about to take a sip, I sometimes get a comment on my biceps, and I have Fitology and Nick to thank for that!

Elad is very pleasant to work with. He carefully increases the demands of the exercises he…read moreprescribes, but in an encouraging fashion. He keeps track of your progress so you can be aware of how your performance is improving. I am 80 years old and I, as my wife also did, can attest to the fact that a person in the advanced age years will be very comfortable with him

Elad is a great trainer! He is fun, motivating, challenging and attentive. It feels great getting…read morestronger. Highly recommend!

Absolutely wonderful experience! High energy zumba classes, everyone is so welcoming, a great…read moreworkout! Will def be going back!

Awesome dance studio! Offers a great variety of dance fitness classes: Soca/dancehall/Afrobeats,…read moreSensazao, Zumba. The instructors are really fun and clearly love dance and the studio is welcoming. Highly recommend!

The BEST boxing club in the area! The infrastructure is…read moregreat, awesome environment and atmosphere, classes with flexible schedules, amazing coaches, fun (and killer) workouts! Have been doing classes for over two years, and highly recommend to everyone! P.S. great stress relief

I took a free session as a first-time drop-in, and it was amazing. The session ran for 45 minutes…read moreof session, which was instruction led. It's strictly punching the bag

I made an appointment to get an evaluation on my mobility issues with Josh at Opex Fitness. I…read morearrived at the facility early and the door was locked, and there was no sign on the door. As I walked back to my car, a young woman unlocked the door and when I asked for Nick, I was told that he was not available, but that he was on his way. I subsequently got a text message from Nick saying that he was in fact in the facility, but he was hiding in the office. I came back in and Nick was very defensive about me saying I'm old school and I believe that if you're not early you're late I was also disappointed that the office was locked with no sign so yes, I was in a bad frame of mine It was clear that this was not going to resolve itself on the moment, so I asked them to have Josh call me about this the next day and I left Josh called me the next day and we discussed what the issue was and we agreed to give it another try and I was perfectly willing to do so The next day, I got a text message from Josh saying that he was canceling the evaluation and that he "wished me well in helping move forward with my fitness". If that were true, he would not have canceled it and we would've had a chance to move forward. It is understandable that misunderstandings occur. It is not understanding that things are precipitously canceled without warning, leaving me with no alternative, but to start the process all over again. I have no idea whether the facility is good or not since I never had a chance to evaluate it, but I can tell you their customer service is pretty abysmal

I could spend all day talking about how great of an experience I've had at Opex Shady Grove. I've…read moredone some weight training in the past but my knowledge of things isn't as great as it could be. The coaches at Opex are amazing! Nick performed an assessment with me, took down my numbers and broke them down in ways that I could clearly understand. Then he went out of his way to customize our approach based on my needs, desires, and goals. Nick created a workout plan that fit my needs to get me ready for tests for the hiring process of the police department, and thanks to his efforts (and much of my own) I passed the tests and am now working to get ready for the academy. Nick always understands when things come up like if I'm a few minutes late or early to a workout, and works with me to get the workouts in and stay on track. Rocky is also amazing and does much of the same things that Nick does. I have not really had a bad experience with any of the coaches at Opex, I met the owner Josh and he was super kind and welcoming. The knowledge that the coaches at Opex have as well as their nutritional knowledge is really priceless. And thanks to that, I'm built 6 pounds of muscle and lost 3% body fat so far! I cannot recommend them enough, especially because the smaller, more personalized environment makes it much easier to workout and hit everything you want/need to, especially because the equipment is usually readily available and even when someone else is using it, they'll work with you to alternate their workout with you, so both you and the other client get your respective workouts in. The clients here are also all friendly. 5 stars was an easy rating to give them, I'm not sure how anyone could rate them any less than that. They'd have to be crazy!

I started at StretchLab Gaithersburg with a free 15-minute demo promotion in August. I liked it so…read moremuch, so I signed up for a 3-month commitment membership. During those 3 months, I loved leaving the studio after a 50-minute stretch! I felt SO rejuvenated and relaxed. I highly recommend Kayce! She's the Lead Flexologist, and she's fantastic! Kayce knows her stuff, and it REALLY shows. She's super knowledgeable and patient and always recommended stretches for me to do outside the studio to help me with my injury. The owner, Dave, is also great! He helped me with my membership and really cared about providing excellent customer service to his members. Unfortunately, I had to cancel my membership because it was too expensive. I paid $259 monthly for four sessions (50 minutes each). But I plan to do drop-in sessions now and then because I liked it so much! I recommend checking it out.

Dropped in for 3 days while my main gym was closed. Mike and Courtney were very welcoming. The…read morespace was great and the equipment was top notch. Programming was fun and challenging, and all the members I met we're friendly and encouraging. Would recommend to all.

Nice facility, new equipment with all the CF toys you'd expect, solid coaching, and convenient…read morelocation.