I met Tim Doughtry, co-owner of Invictus Sports Performance quite by accident. The door was open…read moreto the facility and I poked my head in thinking it was a different business. I had my son with me who only moments ago had been discussing fitness improvements to boost his rugby performance over the off-season. Hmmmnnn...how ironic we would run into Tim only minutes later. Invictus has an incredible sports training program centralized on an individual's needs. Want speed? Tim has a program and trainer to boost your speed. Want more endurance? The program described to my son and I seemed like a phenomenal solution. Want to build muscle mass? Tim explained they have nutrition class to accompany that program as well. Want to lose weight? Trust me, by what I witness in their facility, there is no way not to do so. Each person gets a specific program based on their very specific needs at Invictus. And let me tell you Tim and his staff are incredibly passionate about their educational offerings and coaching, emphasizing strongly how do implement these programs in the right way. Currently, Invictus is training a local La Crosse and basketball team. I am truly impressed with not only Tim and his fellow instructors, but with the individualized performance programs that they are customizing for each patron. Amazing stuff! Give Tim a call and ask to have a free session with him and his crew. If you are looking to make your game, whatever that may be, better, this is definitely the place to go!!

Amazing fitness program! I was looking for something to get back into shape after a couple kiddos…read moreand really challenge me. Capstone Fitness is just that! Christina and Ben are fantastic trainers that take the time to make sure your form is right and push you to get stronger. Would HIGHLY RECOMMEND for any fitness level. They will individualize the workout for what is needed. I love that there is a trial week option to check it out. I have been here for a year, and everyone who does the trial ends up signing up for a membership. It is tough but very rewarding - I see results in my body and feel stronger with each workout.

Where do I even begin! Capstone has been the best gym I've been to and has helped me get in the…read morebest shape of my life. Not many gyms have a 5:30 am class which is convenient for my schedule! I love the people, the trainers, and the workouts, it is seriously like a family! The CUT by Capstone program helped transform my body to something I didn't think was possible. They taught me one way of healthy eating, which made a huge difference in the way I look and feel. Capstone trainers take the time to show you the proper form and technique and they push you to higher limits! Christina helped prepare me for my first Bikini competition and I can't thank her enough! Her knowledge and patience were critical during my competition prep. This gym is by far the best out there! I would highly recommend it to anyone who wants to transform their body and take it to the next level!

I missed the class but stopped in shortly after. A few people were still there and they stopped to…read moretalk with me. They knew I was dropping in and made sure I felt welcome. Very friendly! I hope I make it bqck to the area again.

Great people, great workout, great gym!! I participated in…read morethe annual Murph Challenge and just started taking some classes. They have great coaches and all equipment you need to have a highly effective workout. Gym is super spacious, nice loud music, big fans, great airflow, parking available. Top notch!

I've completed over 500 classes at F45, and I can honestly say I've never been bored. The workouts…read moreare constantly changing, challenging, and effective, making it the perfect full-body workout program to stick with five days a week. The staff and coaches are incredible. They know your name, encourage you when you need it, and push you to reach the next level. It feels great to be noticed when you're there and missed when you're not. The facility is always clean, well-maintained, and welcoming. Most importantly, it's a completely judgment-free environment where people of all ages and fitness levels can feel comfortable and supported. If you're looking for group fitness that keeps you motivated, accountable, and seeing results, I highly recommend F45!

Just wanted to post an update…read more After my 1 year was up, unfortunately I had to stop coming because my availability was no longer the same. I was away for roughly 4 months, and in those 4 months, I gained between 12 to 15 pounds, and the belly was back in full force. I could easily pass for someone in their second trimester, and I'm a dude. And sadly, it was once again hard to tie my shoes without holding my breath. So I readjusted my schedule & priorities, and have been back at F45 for 1 month. In that month, I have lost 2 pounds, and the belly is not as round, but definitely still there. It's kind of hard to erase 4 months of damage in 1 month. And I know the damage was just from the lack of activity since my diet has always been horrible, and will most likely stay horrible. But the best part? I can once again tie my shoes without holding my breath. LOL. Moral of the story, prioritize fitness and your health, even if you eat like crap.

After the recent closing of the Gate Parkway Titanup location, (due to unforeseen landlord…read morerestrictions) I was honestly nervous about switching to the Nocatee Titanup Fitness because the Gate Pkwy crew really felt like home. I truly loved my time there over the last couple of years. Starting over at a new gym/location can feel a smidge awkward (with any change), but the transition has been way smoother than I expected and everyone at Nocatee has been super welcoming from the start. The gym is always bright & cheery, clean, the classes push you in the best way, and the community atmosphere is still very much there. I've really loved getting to know the new trainers and new work out crew. It already feels familiar walking in, which was the best surprise given it's my first week. Very grateful to still have a place that keeps me motivated and makes showing up feel so easy. The crew lifts pretty heavy here which is amazing motivation to reset my personal goals and raise the bar. Cheers to a new start! If you are looking for a new gym to try, or have the class pass app, I welcome you to book a class at Nocatee Titanup. As a newbie myself, I'm quite pleased. If you've never been to a titanup fitness location before, your first week is free. Book a class through the mindbody app & you are all set. @hey9oh4

I love this gym! It's been a total game changer for me. It's easy to sign up for classes with the…read moreMind Body app, the trainers are knowledgeable, and the classes aren't too big. The trainers taught me that lifting heavy doesn't make me bulky. It makes me stronger, reshapes my body, & helps burn fat. I feel like I've found the fountain of youth & I just want to share it with everyone! Try Titan Up Fitness!

I stopped in and found this awesome friendly and very knowledgeable trainer Austin. He is by far…read morethe best trainer I have ever had. I was doing things. I never thought I would be able to do with his one on one training, then come to find out my silver sneakers insurance covers the membership. I would definitely recommend this FITNESS establishment to anyone that is working on getting their bodyin shape

My husband and I found this gym while visiting St. Augustine. So glad we found it, they have…read moreeverything you need for a great strength workout and are very friendly and accommodating to drop-in guests.

Great gym whether you are looking for classes or personal training. They are great at providing…read moremodifications if needed. Wonderful sense of community. We have been members since they opened the gym.

Awesome high energy. All of the employees are knowledgeable, professional and ready to help push…read moreyou to achieve your best. Recommended for all level of athletes. Proof is in the details and they do the details with precision.

Love the modalities: Infrared sauna, water wave recliner,…read morecomputerized healing machine, redlight room

Closed due to inept management. So many trainers came and went over the three or four years they…read morewere there.