Cancel

    Open app

    Search

    Stretch Zone

    3.2 (5 reviews)
    Open 8:00 am - 8:00 pm

    Services - Stretch Zone

    Personal training

    Stretch Zone Photos

    You might also consider

    Recommended Reviews - Stretch Zone

    Your trust is our priority, so businesses can't pay to alter or remove their reviews. Learn more about reviews.
    Yelp app icon
    Browse more easily on the app
    Review Feed Illustration
    Photo of Jay P.
    286
    570
    11213

    7 years ago

    Helpful 26
    Thanks 0
    Love this 26
    Oh no 0

    2 years ago

    Helpful 1
    Thanks 2
    Love this 0
    Oh no 2

    6 years ago

    Helpful 7
    Thanks 0
    Love this 9
    Oh no 0

    3 years ago

    Helpful 0
    Thanks 1
    Love this 0
    Oh no 1

    3 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    Ask the Community - Stretch Zone

    You might also consider

    Verify this business for free

    People searched for Trainers 398 times last month within 15 miles of this business.

    Verify this business

    Ferrum Athletic Company

    Ferrum Athletic Company

    5.0(2 reviews)
    2.0 miSouthside

    I LOVE CROSSFIT FERRUM! I was soft, weak, and torturing myself with Spanx underneath every outfit…read more I automatically handed any new jar of anything to my husband to open because I was a weakling. I joined CrossFit Ferrum because it was the only gym I could find in the area that would allow my middle school daughter and I to work out together. I had no idea how life changing this decision would be. The first few days were intimidating. I walked in knowing nothing about CF. The lingo was new, the moves were new and the members were beautiful, super friendly people. Clearly, I didn't belong. Somehow I found the nerve to keep going back, so I did. In the beginning I was so sore it was hard to sit in a chair. The coaches kept telling me the workouts would help. I thought they were crazy, but they were right. Then something magical happened. I started to get stronger, leaner and more confident. It was wild! I was always the last to finish each WOD (workout of the day), but it didn't matter. I was improving! It is now eight months later. I look forward to going to the Ferrum each day. I have never been happier in my life (hello endorphins). I am pretty good at most of the movements, so I can focus on building strength. I have more confidence than I have ever had. I feel like I can move mountains, or at least run over one (who am I kidding-I still hate to run). My middle schooler is of few words, but I can tell you she feels the same. I can also tell you exercise has proven to turn a typical, moody middle schoolers day into a happy, upbeat and thankfully even keeled afternoon (there go those fantastic endorphins again). Now even my husband is a member and we can't wait until our son is old enough to join. CrossFit Ferrum is a place where anyone can find success because of the leadership, support and detailed guidance provided by the coaches. They will hold your hand each step of the way (not just during your first box jump). They will challenge you to do things you may never have thought possible for yourself. They put safety first and will work around your ability and need. If you are thinking of making a positive, healthy lifestyle change then visit us at the Ferrum. When you start building strength and feeling good you will realize the other benefit of looking great is just the icing on the cake.

    I've trained several boxes however I am no where close to an elite athlete. Ferrum is a great box…read morethat will get you to your goals by SAFLEY driving you tongue goals.

    Photos
    Ferrum Athletic Company

    See all

    Training For Warriors Julington Creek - My kiddos are loving this class and it's not to late to sign up yours!

    Training For Warriors Julington Creek

    5.0(14 reviews)
    3.1 mi

    For many months, I'd been struggling with chronic lower back pain. I was getting chiropractic…read moreadjustments, doing rehab, and finally had to get a cortisone shot to put the constant pain at ease for a moment. It was the one thing I was trying to avoid, as I do my best to heal naturally and without meds when I'm hurt. I told myself that I would do it anyways with the intention of going back to a gym after the shot and strengthening my core so I can avoid this pain even after the shot wears off. I needed guidance, though. I have learned from the many years of doing any kind of exercise on a solo basis wasn't doing the job. Either I wasn't motivated enough to push myself hard enough or I wasn't aware of the bad form I was using or I was just doing exercises that would exacerbate my back and knee issues. I did a lot of research, as I do, and thankfully found this gem (get it?) Colin got in touch with me and I mentioned my health concerns ad nauseum. He made me feel very comfortable and confident that I could do this program while also preventing future injuries. The first week was rough. I thought I was still somewhat fit, but was slapped in the face with reality. I was determined at age 39 to get in better shape so that I avoided my back issues in the future. That first month took a lot mentally and physically, but the coaches were there the whole way to help when I had questions or concerns with any particular exercise. They alternate metabolic and strength training days from Mon-Sat and have several classes each day. The classes are going to involve a lot of body weight training combined with some free weights. You will be active 95-100% of the 45 minute class. They stress, constantly, the importance of using correct form which is an absolute must in keeping your joints protected. Fast forward nearly 7 months and I'm absolutely sure that I made the right choice here. Owners/Coaches Colin and Adam are exceptionally committed to their community and to your health. They check on you outside of the class and provide helpful tips in whatever you might be struggling with. Part-time Coaches Jillian and Brian are pretty amazing as well. You won't be disappointed with the people here. My previous constant back pain is gone and I'm feeling stronger every month. I could not recommend this place enough and I look forward to further growth as I continue my journey with TFW.

    I began my journey at TFW Julington Creek back in November. At the time of joining I weighed 286…read morelbs. I felt lethargic, wanting to nap every afternoon. I ate terribly and felt miserable all the time. I was a pre-diabetic. My blood pressure was elevated. I knew I needed change. Then I met Coach Adam, Colin and Jake. Coach Adam sat down with me and we went through nutrition, eating habits, goal plan & more. I was nearly 26% body fat. The first week was tough. The practices are meant to push you. The coaches encouraged me to go further while helping me know my limits. 6 months later I can say I never expected to be where I am today. I've had to buy all new clothes. I'm eating better than ever before. I'm NO LONGER Pre-Diabetic and my blood pressure is normal. I have dropped 61 pounds while gaining muscle weight and dropping fat. I am now at 13% body fat and watching it all disappear. IF YOU want change in your life for the better, join us at TFW. It's the real deal. My wife now joins me too and we both have made life changes for the better! TFW is like family to us and I am so grateful for my friend Wes suggesting this gym to us. Thank you Coaches Adam, Colin and Jake. Thank you TFW family for encouraging me. You won't be disappointed!

    Photos
    Training For Warriors Julington Creek
    Training For Warriors Julington Creek - TFW Julington Creek entrance

    TFW Julington Creek entrance

    Training For Warriors Julington Creek - Trainers here are amazing and results are inevitable.

    See all

    Trainers here are amazing and results are inevitable.

    Habits Health & Fitness

    Habits Health & Fitness

    5.0(2 reviews)
    8.0 miSouthside

    If you're looking for someone who truly understands the human body, is passionate about helping…read moreothers, and brings both expertise and heart to everything she does -- look no further than Josy! As a business owner with a Master's in Athletic Training, she brings a rare combination of deep clinical knowledge and personal dedication to every client she works with. Whether you're recovering from an injury, working to improve performance, or simply trying to feel your best, she tailors every session to your specific needs. Her professionalism, attention to detail, and warm, motivating personality make her stand out in her field. I've seen firsthand how committed she is to her craft and how much her clients respect and trust her. She's not just highly skilled -- she's also genuinely caring, which makes all the difference. I recommend her without hesitation. You will be in the best hands!

    I was looking for a gym with a pool near me and Josy's ad popped up first (don't know why - she's…read morenot a gym and doesn't have a pool). I chalked it up to fate and contacted her. I began working with her 2 months ago. She comes to my house 2 days a week and works me thoroughly, but also stretches me out at the end. I dread the days she comes, but look forward to how great I feel afterward. And I've lost almost 10 pounds. More that all that, though, I was in constant pain before I started working with her, and I rarely have pain now. If you're looking for a trainer that comes to your house (a big perk), you have to give Josy a try. You won't be sorry!

    Photos
    Habits Health & Fitness
    Habits Health & Fitness
    Habits Health & Fitness - We bring the gym to you

    See all

    We bring the gym to you

    Stretch Zone - healthtrainers - Updated May 2026

    Loading...
    Loading...
    Loading...