stretch Zone has been life changing! stopped going for weekly chiropractic care and my body feels…read moremuch looser, and aligned with the intense stretch I get here . Kennedy Butterfield is a true professional who listens to your body concerns and tailors the stretch for what is needed. Although I have had hip replacement, and multiple shoulder operations, I am able to golf twice a week with no pain or discomfort.

You got to try this! I've heard folks talk about these places and always wanted to try one, but…read morenever felt like I had a need. But alas...it was finally time to try it. I'm not sure what I expected, but I do know this...when I stretch myself I will stop if I feel pain, tension, etc., whatever. But when someone else is doing it to me...suddenly it feels good, I don't mind, or I just don't notice the pain as much...or I just enjoy the "hurts so good" thing (lol). When I left there I felt like I got a workout, but I was just stretched...it was wild. It was honestly the next day that I "felt it". I'm a person who likes to stay in shape, but I've had a few things happen where I had to stop doing certain things, exercises, etc., and getting back to doing it/things after taking a break is sometimes difficult. Having a little help with stretching and working on range of motion is nice. I can tell it is working and is going to work. I look forward to the next session that is for sure. If you have any sort of tightness, getting over an injury, just want a good stretch, etc. and/or whatever the case may be...check it out! I think you may be pleasantly surprised. They do a free session so you can see what it's about, what they do, etc....so you don't lose anything. If it's not your thing, ok. If it is your thing, then they have a few plans to choose from. Please know that all of the employees are certified and/or have experience in some way in this arena and are very professional. If you choose to sign up for a plan, they have a website and an app you can download to your phone to schedule/cancel appointments. Of course, you are always welcome to call as well. It is located in the small strip mall around the corner from Publix in Palencia Commons next to China King. There is more than ample parking in this area and it's easy to get in and out of. They have a restroom as well.

This gym is awsome! I like it a lot. The coaches and the staff are friendly and great!read more

I love BFT! Joined as a founding member and love that the coaches are very knowledgeable,…read moresupportive and always encouraging to level up! The workouts are challenging but work for all fitness levels. And, I've made some amazing friends along the way! Win win!

Absolutely love this place!! Mike's workouts are always different and challenging. He is…read moremotivating and encouraging. No matter what shape you are in he tailors the workout for each person as needed. I considered myself in decent shape before joining here but have definitely gotten stronger/more toned since joining. Love it!

I have worked out at many different facilities and River City has been the best by far! My husband…read moreand I both are in the group classes. The workouts are challenging and always different. Mike and Pat are fantastic, knowledgeable trainers and are always very encouraging. The new facility is beautiful as well! I would highly, highly recommend...truly the best!!

I met Tim Doughtry, co-owner of Invictus Sports Performance quite by accident. The door was open…read moreto the facility and I poked my head in thinking it was a different business. I had my son with me who only moments ago had been discussing fitness improvements to boost his rugby performance over the off-season. Hmmmnnn...how ironic we would run into Tim only minutes later. Invictus has an incredible sports training program centralized on an individual's needs. Want speed? Tim has a program and trainer to boost your speed. Want more endurance? The program described to my son and I seemed like a phenomenal solution. Want to build muscle mass? Tim explained they have nutrition class to accompany that program as well. Want to lose weight? Trust me, by what I witness in their facility, there is no way not to do so. Each person gets a specific program based on their very specific needs at Invictus. And let me tell you Tim and his staff are incredibly passionate about their educational offerings and coaching, emphasizing strongly how do implement these programs in the right way. Currently, Invictus is training a local La Crosse and basketball team. I am truly impressed with not only Tim and his fellow instructors, but with the individualized performance programs that they are customizing for each patron. Amazing stuff! Give Tim a call and ask to have a free session with him and his crew. If you are looking to make your game, whatever that may be, better, this is definitely the place to go!!

Had a great work out. Was skeptical about 30 minutes length. It's a combination of body weight and…read morekickboxing exercises. It did kick my butt. This weekend there is a 1/2 price special. They do have rates for contracted and non-contracted membership, and punch card for drop-in rates. This is going to be a good supplement to my running.

I've completed over 500 classes at F45, and I can honestly say I've never been bored. The workouts…read moreare constantly changing, challenging, and effective, making it the perfect full-body workout program to stick with five days a week. The staff and coaches are incredible. They know your name, encourage you when you need it, and push you to reach the next level. It feels great to be noticed when you're there and missed when you're not. The facility is always clean, well-maintained, and welcoming. Most importantly, it's a completely judgment-free environment where people of all ages and fitness levels can feel comfortable and supported. If you're looking for group fitness that keeps you motivated, accountable, and seeing results, I highly recommend F45!

Just wanted to post an update…read more After my 1 year was up, unfortunately I had to stop coming because my availability was no longer the same. I was away for roughly 4 months, and in those 4 months, I gained between 12 to 15 pounds, and the belly was back in full force. I could easily pass for someone in their second trimester, and I'm a dude. And sadly, it was once again hard to tie my shoes without holding my breath. So I readjusted my schedule & priorities, and have been back at F45 for 1 month. In that month, I have lost 2 pounds, and the belly is not as round, but definitely still there. It's kind of hard to erase 4 months of damage in 1 month. And I know the damage was just from the lack of activity since my diet has always been horrible, and will most likely stay horrible. But the best part? I can once again tie my shoes without holding my breath. LOL. Moral of the story, prioritize fitness and your health, even if you eat like crap.