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    Hitone Fitness

    3.0 (2 reviews)
    Open Open 24 hours

    Services - Hitone Fitness

    Personal training

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    1 month ago

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    Stretch Zone

    Stretch Zone

    5.0(2 reviews)
    0.1 mi

    stretch Zone has been life changing! stopped going for weekly chiropractic care and my body feels…read moremuch looser, and aligned with the intense stretch I get here . Kennedy Butterfield is a true professional who listens to your body concerns and tailors the stretch for what is needed. Although I have had hip replacement, and multiple shoulder operations, I am able to golf twice a week with no pain or discomfort.

    You got to try this! I've heard folks talk about these places and always wanted to try one, but…read morenever felt like I had a need. But alas...it was finally time to try it. I'm not sure what I expected, but I do know this...when I stretch myself I will stop if I feel pain, tension, etc., whatever. But when someone else is doing it to me...suddenly it feels good, I don't mind, or I just don't notice the pain as much...or I just enjoy the "hurts so good" thing (lol). When I left there I felt like I got a workout, but I was just stretched...it was wild. It was honestly the next day that I "felt it". I'm a person who likes to stay in shape, but I've had a few things happen where I had to stop doing certain things, exercises, etc., and getting back to doing it/things after taking a break is sometimes difficult. Having a little help with stretching and working on range of motion is nice. I can tell it is working and is going to work. I look forward to the next session that is for sure. If you have any sort of tightness, getting over an injury, just want a good stretch, etc. and/or whatever the case may be...check it out! I think you may be pleasantly surprised. They do a free session so you can see what it's about, what they do, etc....so you don't lose anything. If it's not your thing, ok. If it is your thing, then they have a few plans to choose from. Please know that all of the employees are certified and/or have experience in some way in this arena and are very professional. If you choose to sign up for a plan, they have a website and an app you can download to your phone to schedule/cancel appointments. Of course, you are always welcome to call as well. It is located in the small strip mall around the corner from Publix in Palencia Commons next to China King. There is more than ample parking in this area and it's easy to get in and out of. They have a restroom as well.

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    Invictus Sports Performance

    Invictus Sports Performance

    5.0(1 review)
    7.1 mi

    I met Tim Doughtry, co-owner of Invictus Sports Performance quite by accident. The door was open…read moreto the facility and I poked my head in thinking it was a different business. I had my son with me who only moments ago had been discussing fitness improvements to boost his rugby performance over the off-season. Hmmmnnn...how ironic we would run into Tim only minutes later. Invictus has an incredible sports training program centralized on an individual's needs. Want speed? Tim has a program and trainer to boost your speed. Want more endurance? The program described to my son and I seemed like a phenomenal solution. Want to build muscle mass? Tim explained they have nutrition class to accompany that program as well. Want to lose weight? Trust me, by what I witness in their facility, there is no way not to do so. Each person gets a specific program based on their very specific needs at Invictus. And let me tell you Tim and his staff are incredibly passionate about their educational offerings and coaching, emphasizing strongly how do implement these programs in the right way. Currently, Invictus is training a local La Crosse and basketball team. I am truly impressed with not only Tim and his fellow instructors, but with the individualized performance programs that they are customizing for each patron. Amazing stuff! Give Tim a call and ask to have a free session with him and his crew. If you are looking to make your game, whatever that may be, better, this is definitely the place to go!!

    Hitone Fitness - gyms - Updated May 2026

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