I'm 62 years old and Ive been getting stretched by Bryon Z twice a week for 6 months. When I went in to be stretched today my pain level in my legs was about 4 out of 10, when I left the pain was gone and I could walk much easier and more comfortable. This is no easy task after an accident that left me with both legs shattered with 90+ fractures. I wasn't able to walk for over a year. When I started with SZ, my legs would not flatten out and could not bend to 90*. Now I can straighten out to 0* and both legs will bend to 120* The change in pain and better able to walk is a regular thing after each stretch. Bryon is well educated in injury recovery and relates to every symptom or thought I have about my Legs. Being stretched has made PT much more tolerable and helped me to progress faster. (that comment came from my PT therapist) On my better days getting stretched at SZ just improves my quality of life and mood. I have been stretched also by Katie and recommend both she and Bryon. Victoria is the best at scheduling and recommendations and is as sweet as they come.I really want to Thank Brian Melekian for suggesting I try SZ as he was confident he could help me to recover quicker and better He was right.... read more

I gave the stretch zone a shot since I suffered annoying foot problems from running. The general manager Dean did my stretching session, working up the kinetic chain, lower and upper calves (which he found to be especially tight on me and making me vulnerable to injury), hamstrings, IT band, glutes. I liked the progressive nature of the stretch session, making sure all the little muscle areas were stretched (and also with different levels of intensity. Some stretches were done for a level of 2 and some with a level of 5)... any part of the kinetic chain that's neglected may lead to injury down the road (and in my experience, hard to diagnose, an ankle foot problem may actually be caused by something unconditioned further up the chain)! Running is full of annoying injuries and a treatment plan like this helps me to train smarter and push harder and it makes running healthier and more sustainable. Dean was very knowledgeable, dispensing good advice and cool tricks while stretching me... I was even given some homework, a set of exercises to do at home before the next session. read more

I'm a desk jockey over 60 and have never been particularly athletic. My exercise "regimen" mostly involves walking. A few years ago, I'd climb my workplace's twelve-story staircase at lunchtime until that resulted in back pain. Doc said my hamstrings were way too tight, said "Stretch," and recommended how to go about that. But it was too easy to let slide, and I didn't keep it up. Enter Stretch Zone. After hearing about it when they first opened in Encinitas, I signed up and have been going since. It works! I'm impressed that the stretchers are not just going through a recipe but have an understanding of the physiology behind stretching and how it works. Most if not all are on a career path in physical therapy, fitness, or such. One thing I've learned is, though the stretcher is doing the work (and it is work!) and my job is to let them, that what I get out of it depends on what I put into it. That is, the more I concentrate on relaxing and letting the stretch happen, resisting the natural tendency to oppose the stretch, the better the stretch. read more

Incredible service, so happy I found them. Had an emotional/physical trauma in Jan 2020 and it moved into psoas and piriformis areas, extreme pain for a few days then it moved through my left upper thigh and knee. I do swim bike run hike play with dog -- 63 year old woman wonderful health, no scripts, great diet. This just didn't work for me...at all... Finally found this place, it is the BOMB!! Had the assessment, wept at the relief of nailing the center of the last of this hip pain!! The rest of my body gets stretched, too. Soooo excited and relieved, signed on for the highest membership! The stretchers are very sensitive and attentive and the front reception staff will help you get what you need, everyone is great and so very skilled! Today i did interval training, a 7 mi walk run in Vists with hills. The little "ping" that has been in my piriformis area for over a year is gone. I've had 2 hour-long sessions! I know it will take more time, but let me tell you these guys are great!! Highly, highly recommended read more

Awful experience. They canceled my appointment without telling me because I was unavailable for a phone call prior to my visit. They texted me and asked when we could do a phone call the day before my appointment. I informed them I was working and unavailable. Nowhere on their website does it state that you just do a phone interview prior to your appointment (honestly weird, no one else does this) and they never said "your appointment is canceled". So I drove there the next day, sat and waited over 20 minutes before a very rude and dismissive man told me that I was canceled without notification and he would not see me. Why not just ask me whatever you needed to ask me in person? "Seriously"? I asked. And he just kind of smiled and rudely let me leave, rolling his eyes. Really unprofessional to cancel people without any notification and be so flippant to customers. I would avoid this place at all costs. Stretch U is fantastic and Stretch*d up the street has a much nicer and cleaner spot with far more accommodating staff. read more

I did not expect to feel any real results after my first StretchZone session, however it was easier to bend and reach. I scheduled another session and again felt a difference in my ability to extend and reach. These are one on one sessions not group classes. Both Katie and Kristen listened to my concerns and then explained what they were doing and why. Very informative and made it easy to relax and ENJOY the sessions! Making appointments is easy by using the app, scheduling online, or by phone. Victoria made it very easy. Everything was handled very professionally. Whether you are beginning your fitness regimen or adding stretching to your routine I believe these one on one sessions are a huge benefit to anyone. By the way I am over 60 years old. read more

Last week I went in for my consultation and free stretch and couldn't have been happier with the experience. The front desk staff and general manager (Dean) were extremely welcoming and friendly. The stretch itself felt amazing and it was clear Dean understood how all my aches and pains were connected to targeted parts of my body and lifestyle (too much sitting, lots of hunched computer work, quite a bit of outdoor running, etc.). Dean set me up with a great plan to not only help me feel better, but to also help me train for my upcoming half marathon. Whether you're seeking better range of motion and mobility or a way to enhance your fitness routine, I recommend Stretch Zone as a good addition the week. read more

Received a free stretch appointment from an ad on FB, but I've never been to one other than Stretch Zone Encinitas, and definitely felt relieved and glad I went for it. I have no health issues but have been working out regularly and have had leg/knee cramps when running, I've explained my concern I'm not being good at stretching and leg cramps to assistant manager Taylor who took care of me, she was great and was able to stretch me into relief using a massage table with straps that hold your body in place while being stretched in areas you typically cannot reach on your own unless practiced. I appreciate the knowledge and look forward to my next visit. Thank you stretch zone and Taylor! read more

Stretch Zone is a God Send!!!! My back was so jacked up this Tuesday that I almost couldn't walk. I went to Stretch Zone Encinitas and was instantly better. I ended up running, cycling and swimming the next two days. Truly miraculous after having to literally crawl on hands and knees around my house on Tuesday. Brian and his staff are phenomenal practitioners of their craft and know the body extremely well. As a long time athlete and health conscious individual, Stretch Zone is an important addition to my life and a part of my routine. I give Stretch Zone Encinitas the highest possible recommendation!!!! Rob Evans read more

This is a miracle room! I had my sciatica go out recently and was down for a couple weeks.I went to a Chiropractor twice, 4 massages and it would lock up the next day with tremendous pain. I came in to see Brian and was greeted with smiles and assurance that I would get relief. After the the first stretch I walked out of there with no pain shooting down my side. The staff there was great informing me on different stretches to do at home to keep the nerve relaxed. Amazing service with great people! Thank you STRETCH ZONE! read more

I'm a male approaching 60, I sit at the computer all day, and have been feeling my body tightening up more, lower back ache etc. Yes, there's yoga... but to me, this is better and easier! I met with Brian, who was excellent. Very knowledgeable, he zoned in on the specific areas I need to stretch more, and even gave me some simple stretches to do at home each day... ones that will take just a few minutes, rather than a whole sweaty workout. Highly recommended! :) read more

The stretching techniques are very good and have really helped me get deeper stretches that I have not been able to get on my own. The practice era are all very good and consistent. I have worked with 5-6 different practioners at Stretch Zone. I have noticed increased flexibility by going regularly (2-3 times per week) which has helped with aches, pains, stiffness. I have also seen improvement in my sports activities (basketball and soccer primarily). read more

So far stretch zone has been a game changer for me as an athlete. My first visit I came in with a very tight lower body and now a month later, I can feel my legs stronger and more loose on the field. Apart from the stretching, the hospitality that the crew has for its customers makes me want to keep coming back. Don't get me wrong, I love the stretch but the people are so genuine and want to help in any way they can. Stretch zone is the bomb! read more

I am very impressed. I didn't know what to expect when I went in for the free 30-min stretch session. However, I was impressed by the level of professionalism and the high degree of education and training of the employees there. It was obvious to me immediately that this is very good for me, and I will be signing up for an ongoing package with them. I am expecting good things. read more

I had the pleasure of working with several different specialist who helped me with a neck and shoulder strain. Over the course of a few sessions they relieved the pressure and pain and helped me get back on track. Everyone was incredibly experienced and very professional. I would highly recommend their services and should I need their help again I will gladly go back. read more

My daughter has been going to Stretch Zone for a number of months and it has helped her tremendously! She is an active athlete and they have kept her healthy throughout both her track and soccer seasons. All of her trainers have been knowledgable and great at what they dI would highly recommend their guidance and support! read more

Emily was very great today! She got me in and out, and feeling much better, in just 30 minutes. She was really knowledgeable and knew the science and techniques to each of the stretches, and explained them all very well. She was a great conversationalist, and made the entire session fun, comfortable, and welcoming! read more

I have been working with Katie for the last 7 months and I really feel much better. If you are active and want to reduce nagging Injuries, I truly believe you will benefit from adding a weekly stretch to your routine. I tried the free intro session and was hooked. Also, it's a friendly, clean environment. read more

The staff here are extremely knowledgeable with an excellent understanding of the body. I have been doing yoga for years and still have never been stretched so thoroughly. Highly recommended for anyone, but especially those with lower back pain or tight hips! read more