Unbelievably phenomenal trainer, nutritionist, and human being. Her approach rescued a series of…read morepoor experiences I was having at a local gym. Dr Basso is extremely knowledgeable, motivational, and makes me want to show up and out for myself, even as I battle exhaustion and burnout. Her knowledge of the human body, mind, and spirit are unmatched.

If I could give Stef 10 stars, it wouldn't be enough! She trained my 94 year-old husband before he…read morepassed in 2022 and he would light up every Friday for his "Stef sessions!" She taught him balance, strength and some cardio. I continue to train with Stef and not only is she highly skilled and educated, she is an exceptional, caring, kind and motivating coach. I also look forward to my "Stef sessions" and cannot recommend her highly enough...a beautiful coach/trainer "inside and out!" Congratulations, Stef, on recently receiving your doctorate degree! You light up and inspire so many of us...

I recommend Kalina's Coaching highly and without reservation. I am currently employed in a…read morecompetitive sales position and Kalina has helped me to change my career goals and achieve career growth beyond anything I could have done alone. Kalina does so much 'right' as a coach - a great balance of empathy and accountability. She is human and compassionate and at the same time shows up on time and is reliable. She is an amazing listener, really cares, has precise follow up, and is also very professional in her conduct. Kalina custom tailors her solutions based on her amazing listening skills as well as her intuitive sense of what will help you and it does! Kalina is an example of work life balance, chasing her own goals and is constantly learning in her own life. Kalina holds so much space for me during coaching and shares meaningful experiences from her own life which has made me aware that she has experienced career change and growth for herself. It makes me believe that even more career change and growth are possible for me too! Kalina helped me shift my focus from nonessential activities to identifying the key activities that drive my business. She's brilliant, and it's been an honor to work with her! Thank you Kalina!!

I'll start by saying I couldn't be more appreciative of Kalina's acumen and commitment to her…read morecraft. I trusted her with something I would normally take care of myself, and she humbled me. For that, she deserves all the praise (and all the stars). For ANYONE on the fence about whether or not she is the right choice, trust me, she's very good at what she does. -- I'm a 34 year old male, athlete, and Army veteran. I've been physically active my entire life and I was not new to fitness at all. Unfortunately, a recent 2-3 year span left me about 10lbs to 15lbs heavier than I had ever been. My lifestyle hadn't changed much in those few years, so I was a bit confused about why I had accumulated body fat at a slow, steady rate. Furthermore, I began to realize I wasn't as driven as I once was. So, I decided to hire a personal trainer for the first time in my life. What a great decision. I did not know Kalina until I approached her for training. Kalina trained me for 4 months, 3 times per week. To keep it simple, here are a few things that really stood out to me about her approach to training: 1. She put effort into learning my strengths and weaknesses, then took a strategic approach to my workouts that brought results without sacrificing my health and wellness. It really felt like a sustainable fitness lifestyle, as opposed to a grueling, temporary bootcamp. That's a first for me. 2. She is fully committed to maintaining a healthy standard. From our first session to the very last (literally down to my last set), she corrected my posture, controlled my range of motion, and made sure I was doing every movement properly. She never let the standard drop, which is impressive. 3. She runs her business in a very professional manner. Everything from scheduling sessions during the week, to keeping track of make-up sessions if we had to cancel a session for whatever reason. It was very clear that she has a system in place for managing her clients and she did an excellent job of communicating. 4. She and I knew from the beginning that I'd only need training for a few months. However, she treated me like she'd be my trainer for years to come. She was dedicated to making sure I'd be able to maintain the lifestyle after our time was complete. What a selfless approach to providing a service. 5. She's simply a nice person to be around. This doesn't have much to do with training, but who wants to spend 2 to 4 hours per week with an unpleasant person? We had great conversations that never got in the way of my training sessions. No matter how lethargic I'd feel on any given day, I always enjoyed my time learning and conversing with Kalina. I feel like I made a new friend. -- Our last session was about a month ago. Though we've spoken a few times since, she hasn't asked me to write a review. I'm writing this because she deserves all the stars, and because I hope it helps someone else make a great decision. I have zero regrets for being one of "Kalina's beasties," as she likes to say. :)

Bethany was great! As someone who has never really worked out regularly before, with her help, I…read morereached my goal weight and am much more confident in the gym. Bethany was always encouraging, friendly, and knowledgeable. Thank you, Bethany!

I had an incredible experience with Bethany. I trained with her for about 7 months and lost 30…read morepounds. She completely changed my overall health and fitness in a way that I am able to sustain. She taught me how to lift weights which I had never done before and now I feel confident in the gym on my own building my own workouts. She's kind, easy to work with, and fun to be around. I highly recommend her for anyone looking for a change!

Anna helped me with getting back into the gym. She was able to customize me a work out program for…read moremy goals. I was able to get back into the gym with confidence. I appreciate her encouragement and guidance through the process. I highly recommend using her for online programs.

I would definitely recommend Anna as an excellent personal trainer. I have been training with her…read morefor the past 4 years and she is a great person to work with. If you are looking for a female trainer - who thinks about your mental health, creates protein-heavy meals (with macro calculations), understands your slip-ups, and gears you back on track - Anna should be a perfect choice. Some words: I love that Anna is my personal trainer. Starting it off with her HIIT Sessions, heavy weights for glutes, and toning - she gives great exercises to build muscles. There are times when my body weight plateaus and we both go through it and understand the issue and fix it. I have been her online client for more than 2 years now. She also has her own podcast - Settle Less (I listen to this while I workout, amazing work) I would love to recommend her to everyone who is working a 9-5 job and looking for someone who can bring mental focus, nutrition, and great workouts. Thank you.

Working with Andrea has been one of the best investments I've made in my health. She has helped me…read morestay accountable to my strength training in a way that's both motivating and sustainable. Rather than expecting perfection, she focuses on small, realistic changes to my nutrition that have naturally led to better daily decisions and long-term habits. What truly sets her apart is how she shows up every single session. She meets me with compassion and flexibility on the days when life is heavy and I genuinely need to adjust. But she also knows me well enough to recognize when I'm simply making excuses--and that's when she challenges me to push through. That balance of empathy and accountability has made all the difference. I leave every session feeling stronger, more confident, and supported. If you're looking for a trainer who truly cares about your progress and knows exactly when to encourage you and when to push you, I can't recommend Andrea enough.

I can't recommend Andrea enough. She quickly identified my weak spots and has worked with me to…read morestrengthen them -- I feel noticeably better overall, and pain from overworking certain muscles has subsided. Her workouts always challenge me just the right amount, never too easy or overwhelming. She also made eating well feel manageable by breaking it into clear, personalized goals instead of one vague plan. Everything she does is tailored to me specifically, and it shows in the results. Five stars, easily.

Coach Sara is top notch!! I am a local personal trainer who competed under Sara's team for my…read morefirst bikini show. The meal plans and training protocol were amazing. Menu selection really made the prep manageable and educational as well as fun! I was able to see my goal to a first place finish in my class so I shared her expertise with several of my friends who have since found the best physique they've ever seen and the most supportive and knowledgeable training. I can't recommend Sara and Strive enough!!!

Sara is an intuitive and knowledgeable trainer. She is sweet and fun to work with but is serious…read moreand pushes me, so I get an amazing session with her with some comic relief. I look forward to training with Sara because I know I will work hard and I will also enjoy her motivational tactics !

I absolutely love Shelby! I'm about three weeks into my program and so far I've gone from 204 to…read more197lbs.My body is changing before my eyes and my clothes are already starting to fit different and I'm so excited! I've had a few trainers in the past and Shelby has been the only one to offer a realistic training that's meeting my goals. The custom meal plan she provided me is very flexible and also dummy proof. Another big goal of mine was to tone up while keeping my curves and I can see a huge difference in her workouts compared to other trainers. She's very encouraging and always available! Her prices are more than fair too! I've since referred a friend and got my boyfriend to sign up. The training is definitely working and keep in mind-- she builds your workouts specifically to the equipment you have access to, whether you have some or not. I highly recommend Shelby! ...I'll post before and after pictures soon.

I did 1:1 training with Shelby for about 6 months. Not only did she help me lose weight + grow…read moremuscle, but she helped me lose the negative thoughts + grow into a better version of myself. Working with Shelby gave me an entirely new perspective on what it means to be "fit". I gained so much confidence + knowledge and was able to apply it all in the gym AND the kitchen on my own. I am forever thankful

I can't recommend Lauren enough-- the experience truly changed my life. After trying MANY times to…read morelose weight on my own and failing, I finally invested in a Personal Trainer-- Lauren was recommended to me by a friend. I began with her at 183 pounds, and 6 months later I was down to 141! She taught me how to properly fuel my body, and didn't let me make excuses when things got hard. Lauren doesn't just help you lose the weight, she teaches you a whole new lifestyle. I was completely ignorant about nutrition before working with her. The experience has made me a better woman, mother, and wife. I have energy again, and I feel good about myself for the first time in 10+ years. I NEVER anticipated being a person who enjoyed working out-- but I CRAVE going to the gym now. Working with Lauren was one of the absolute best investments I have EVER made. If you're on the fence, just hop to the other side and give her a call. She's extremely down to earth, meets you where you're at, and works hard to personalize your individual experience!

Lauren is so great to work with. She really maintains perspective of her clients' goals. For me, I…read morehad no interest in competitions. I just wanted to lose body fat, get down to a good body fat percentage, and build new habits to allow me to live a flexible and social life while maintaining a healthy and fit physique. Over the course year year I saw great results in weight and inches lost. It was so refreshing to go in to see her over the course of a month and a half or so and see inches lost around my belly and waist while not necessarily seeing a change in the scale. She reassured me that consistency is key over and over. I had such a great experience and recommend Lauren to anyone.