I was visiting from out of town and asked Tiffany if she could train me for the time I was there…read more She came to my hotel and we did a 90 min workout each day. She started with stretching, warm-up, weight training and ended with stretching. It was a different workout each day. She also paid attention to my form. She was very easy to talk to. She has a great attitude and is very positive. I enjoyed my workouts with her and I will contact her again when I'm in town.

There are those who know their practice and those who can teach -- but very few can bring it all…read moretogether with expertise, deep intuitive connection and genuine heart. Renata is an incredible body-worker -- and has a powerful gift of quietly being able to read your body and to know what it needs. She knows when to push and when to nurture -- most of all how to hold your hand as she guides you back to your best self and helps you achieve your goals. Beauty on the inside and out, her radiance and passion are a gift to all who walk through her studio. Trust me, your body (and soul) will never be the same. Renata is the most gifted Pilates instructor I have ever worked with -- she is in a league of her own. We worked together for years in person and when she moved across country...I wanted to follow her! Thank God for Zoom!

I had the honor of taking a group class as well as privates with Renata. I was the only man in the…read moreclass and was a complete newbie to the practice. My body has always been very tight and I had no concept of my core, I always used my legs and arms for everything. Renata gave me the personal attention I needed to get started and helped me with basic stretching, rolling and mat classes as well as a more advanced and integrated level of teachings using the reformer and other tools and instruments over the course of a few years. She helped me get to know and have a relationship with my own body. I learned to stretch, build my core and strengthen my overall body. Not only was there a physical change but this work also changed my entire perception and understanding about my own body, my limitations as well as my potential. It has kept me strong and youthful to this day. I miss those classes terribly, but I have continued to incorporate some of those stretches and Pilates routines in my daily workouts. I am grateful to Renata for giving me the personal attention but also the drive and inspiration to be in tune with my own body and help me realize my potential. My life has changed immeasurably because of my experience and knowing her. Yay Renata! Dave Leonard

Julie is truly an inspiring Pilates Instructor, How inspiring? She is the reason I am in the…read moreprocess of becoming a Pilates Instructor myself. In 2015 I ended up having back surgery which I thought I'd never recover from. Pilates have been a life savior and part of my recovery for both my mental and physical health. Julie has helped me in my recovery as I'm sure she will help you in your journey.  Side note: Even as a Marine I have to physically and mentally prepare myself for the challenges Julie brings. Sooo worth it !

I have taken many Pilates and barre classes with Julie and she is not only a great instructor, but…read moreher exercises are up to date, challenging and organized in a way to keep the session fun while also working all the right muscles. Her energy and personality are always positive and upbeat and she truly cares about you getting the most out of your workout. She is not only a great teacher but an overall awesome person!

If you've ever been scared to get back into Pilates because of pain or past injury - read this…read more I stopped doing Pilates because of sciatica. Not just mild discomfort, the kind that you know one wrong move will set you back. I even tried going back once, clearly explained my condition, and still walked out worse... the pain came back the second I sat in my car. So I avoided it for years. Then I met Tiffanee. And everything changed. This is not your typical Pilates class where the instructor is just calling out movements and hoping you keep up. Tiffanee is fully present. She watches you. She adjusts you. She makes sure your posture is exactly where it needs to be - not almost right, but right. You feel seen in her class. Because of that, I was able to rebuild trust with my body again. Beyond the physical part, her energy is something else. She creates a space that makes you actually want to come back. Especially in the past couple of months, having her classes as part of my routine has been grounding, stabilizing, and honestly... something I didnt realize I needed this much. She didnt just teach Pilates - she helped me return to something I thought I had to give up. I can't recommend her enough! :)

Tiffanee is gifted. I've been struggling with different injuries for years. I met with Tiffanee and…read moreshared my goals and what's been holding me back. She made me feel confident right away that she could design sessions specifically to support me. I haven't feel this strong and balanced in a long time. What I appreciate most is her discipline and she expects the same from me. No shortcuts, but accountability. She is a true talent. Highly recommend.

I attended a Sunday Introductory Krav Maga class with my 13 year old daughter and we had such a…read moreblast! Ari was so articulate in her instructions and made this martial art so accessible and easy to understand for myself as well as the adolescents in the class. We were given so many real world scenarios to practice during class, it's been fun having my daughter practice daily for more electronics time. We both are so much more confident than we were before this singular session with Ari! I love that my daughter has the opportunity to learn this art from a strong woman who works in such a way that benefits everyone in our community! Thank you for sharing your inspirational story of how Krav has transformed your life and for sharing your gift with others who benefit from your wisdom and lessons learned!

I want to send a shout out/Recommendation for AriFit Wellness! I highly recommend working with Ari…read moreif you are active or sedentary because she will get everything right and working! I have been working with Ari for over 3 months now. Before, I always felt like every bone, joint, muscle, etc... Was always needing to be cracked, adjusted, massaged,.. Or I'd just always in pain. But since working with Ari, I am able to handle her going deeper into the tissue and deeper into the stretch because now I feel like how my body is supposed to feel at my age. My back doesn't ache, my glutes aren't sore, and I feel like I have so much more movement. I can even twist my body in ways I haven't since I was a kid.

I've been training with Mounir for over a year and a half now and am so excited to see him strike…read moreout on his own! Mou is a master of motivation and truly cares for his clients, taking the time to really explain things and teach you things that you'll be able to take along with you for the rest of your life. I've trained with many trainers over the years and Mou is hands down my favorite with his kind enthusiasm, drive for your success, and how genuinely earnest he is. I can't recommend him more! Mou not only trains your body, but he also helps to train your mind by encouraging habits that lead to a successful mindset that will help you to go further in all areas of life and not just fitness. Thanks to mou, I'm healthier, happier, and stronger than I've ever been in my life Go in for a free consult, and see for yourself just how awesome he is!

Mounir is amazing!! I've worked with some personal trainers in the past and nothing compares to…read moreMounir. He does an amazing job of making you feel comfortable while working with him but also pushes you to work to your absolute best. In our group workouts, he does a really good job of working one-on-one with each individual person and assessing them with what they need the most for their bodies. He does a great job of teaching you the foundations as well and definitely makes sure you're doing all the right things for your body and not hurting it. I would definitely recommend training with Mounir as he is a wonderful trainer all around! He not only helps you with the physical activity portion of it, but he also helps with any questions or doubts you may be having about food intake, supplements, foam rolling/lacrosse balls (my favorite!!), and all of that good stuff. I would definitely check out AML Fit Co. if I were you, you will not be disappointed. Thank you Mounir for all that you're doing for us!

Jaime has been my personal trainer for the past 4+ years. During this time, I have benefited from…read moreher knowledge and her ongoing journey towards excellence in providing me with an overall healthy lifestyle program of physical growth that has met my personal needs. Jaime is a continual student and teacher always bettering her knowledge and putting into action the benefits of her learning through her fitness program and communications. One of Jaime's many strengths is providing a program that never gets old or stale. She changes things up, makes the workouts interesting as well as challenging by using varied techniques along with different types of fitness equipment. With Jaime you get more than a physical trainer of the body. I struggle with Parkinson's symptoms and Jaime has been providing me with not only a fitness program that met my needs to keep active, along with keeping me safe from injuring myself, but she has also been both an emotional and spiritual support. She even ran a marathon and had the donations sent to the Michael J. Fox Foundation! She works with all ages (I am 66 years old). I highly recommend Jaime Duggan to be your personal trainer!!

I have been working with empowered health for almost 4 years now and have seen such a difference in…read moremy body mind and eating habits. I feel younger I look fitter and I very much look forward to my weekly workouts with Jamie. She does a great job of understanding your goals and helping push you through your own reservations to unlock the keys to a happier and healthier you! I'd highly recommend working with Jamie over any other trainers because she approaches wellness from a holistic lifestyle versus just working out and focusing on what you eat. All the changes I have made have become consistent habits and I couldn't have done it without Jamie's help!

I started training with Ericka twice a week and found myself actually looking forward to going to…read morethe gym! Ericka makes workouts enjoyable but thoroughly effective. I learned exercises to do on my own and with her help, I had a more consistent work out schedule. Ericka was always perfectly prepared for each training session and I felt that I was receiving the most out of each session. She also advised me on diet, which made a huge difference. Ericka is not only an amazing trainer, she's incredibly kind and passionate about what she does. She's the best!

I will never forget the picture that began the biggest change of my life. It wasn't a particularly…read morebad picture of me, but I knew the size of the dress I was wearing in it and I could see that I had posed with my typical half-smile, which nobody but me knew signified a life that was just OK. I wasn't unhappy, but I definitely wasn't happy with the way I looked or felt about my body. I had never been a regular gym goer; I dreaded the thought of exercise and hoped that a healthy diet would be enough, but of course, it wasn't. The day after that photo was taken, something inside me snapped and I knew I had to change my way of living. I signed up at Total Woman Gym and was set up with Ericka for my initial fitness assessment. As we went through my measurements, my numbers weren't good, which were fuel for my new fire. I knew I needed help to learn how to be fit, so I began training with Ericka and then things really changed. Every week I looked forward to our training sessions. She made challenging exercises fun, and I was filled to the brim with pride that now not only was I exercising regularly, but I loved it. The pounds and inches melted off and my BMI dropped, but more than just weight loss, I had muscle, I was strong for the first time in my life, and I felt and looked fitter than I ever thought possible. Even better, I found myself answering "exercise" when asked about things I enjoy. Ericka transformed my body and my life by helping me discover joy in health and fitness. She's an incredible trainer who is an expert in her craft - she always came to our sessions with exercises that worked new muscles and blasted calories. She also had amazing advice for healthy eating, which continues to be a struggle for me like it is for so many. She helped me find healthy snacks that would keep me fuller longer and educated me on food mistakes I was making. Even when I'm on my own, I remember the things I've learned from her, which have helped me maintain my weight loss and continue to progress in my strength training. Now, I smile big, huge, genuinely happy smiles in photos. Ericka is not only an incredible personal trainer, but also a friend and an one-of-a-kind source of support. There was a difficult day where the fact that I had been slipping with my diet slapped me in the face - that day, my eyes were filled with tears of disappointment throughout our session, and Ericka was there to comfort me (but rest assured she didn't go easy on me!). I am grateful to her for this and so many other reasons.