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    Keen Performance

    5.0 (3 reviews)
    Closed 8:00 am - 11:00 AM

    Services - Keen Performance

    Personal training

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    The Fit Mill

    The Fit Mill

    (149 reviews)

    Do I love this workout!? Of course I do. Always changing, innovative and thoughtful. But what I…read morereally love is supporting a local, woman- owned business. Shanae has poured her heart and soul into this business and it shows- just by the people that come and the feeling of community you have when you're in there and on top of that, right now, she is running an amazing summer special for anyone who's looking at your budget (as we all do ) She's offering great deals!

    I've been a regular at The Fit Mill for nine years…read more The workouts are a great mix of cardio, weight lifting, and core exercises - adaptable for any fitness level. The workouts are always different and move so quickly that you don't realize that you're almost done. The music is good, the people are welcoming, the gym is clean, and the atmosphere is so fun. The owner and trainer, Shanae, takes the health and safety of her clients personally. She is quick to offer modifications, corrections, and encouragement in a way that makes you feel empowered. She truly cares about everyone who steps through the doors of her business, whether it's your first time or your 1200th time. There are often monthly challenges to push us outside of our comfort zones and incorporate a healthy lifestyle beyond the gym. People bring in fruit from their gardens to share, books from their libraries, and community causes that need support. The Fit Mill is more than just a group HIIT workout. It's a community of incredible people who want to push themselves to be healthier and lift each other up in the process.

    True Balance Fitness

    True Balance Fitness

    (44 reviews)

    I've been working out with Andrea twice a week for the past eight months, and I can't recommend her…read morehighly enough! I came to her after doing a short stint in CrossFit, where I was struggling with hip pain and unable to keep up with the high volume of squats. My goal was to focus on strength training and building muscle. From day one, Andrea really listened and tailored our sessions to focus on building strength and muscle without aggravating my hip. Andrea is incredibly attentive to form, always making sure I'm moving safely and effectively which is a huge priority for me. I continue to progress in building up my strength and I feel stronger and more confident in my body than I have in years--I've lost body fat, gained muscle, and feel like I'm truly training with intention now. Andrea helped me with nutritional guidance, including dialing in my macros to make sure I'm fueling properly to support muscle growth. She also gives me home workouts so I can stay consistent and keep progressing even on days we're not training together. Andrea balances listening to what I want while also pushing me just the right amount. She is knowledgeable, encouraging, and genuinely invested in her clients' success. I'm so glad I found her!

    My (now) husband and I were gearing up for our wedding with certain fitness goals. After doing some…read moreresearch, we connected with Andrea and have never looked back. We started off aligning on goals for BMI, strength, physique, nutrition (which I reached ahead of my wedding date thanks to Andrea!). Each training session was custom according to my and my husband's needs and mobility (per the FMS method). As we progressed Andrea tweaked the sessions accordingly, which kept workouts interesting and at the right level of difficulty. Andrea taught us tons about long-term health, nutrition and fitness that I am using in my day-to-day. Turning these habits into a new lifestyle has been the best takeaway from this experience. It was always a dream of mine to work with a personal trainer. And now I can confidently say that the sessions and results with Andrea are just as good as I imagined.

    24 Hour Fitness - Carlsbad

    24 Hour Fitness - Carlsbad

    (217 reviews)

    We've tried a couple different 24 Hour Fitness location and the results seen pretty consistent. The…read morestaff is generally pretty friendly, the locker room offer plenty of storage, and for the most part there are cleaning solutions available for sanitizing a device whe you're done. There is however lots of room for improvement equipment wise. Some many units are missing straps, rusted and worn, or downright not functional. We enjoy the opportunities we get to work out and hope they start making some improvements and replacing some units soon.

    I'm almost 3 months post-op and I'm very slowly re-introducing myself back to the gym. Having…read morestitches that are still dissolving internally I HAVE to still take it easy with certain things. Slowly but surely, right!?! I enjoy it here even though I'm not in my skinny mini days of my 20's with resting abs anymore. Yup I had those! I'm very nostalgic for my younger self. I've never been pressured for personal training here although I know at my current 207-210 lbs self I'm sure the staffing would be happy to scout me for it. To help me to build strength and get my muscles back in better shape. When I re-registered my account I was provided information that that it would or could be available to me if i was interested. I'm glad they simply informed me rather than trying to force an up-sale PT on me. I get the gentle nudge via the app or an occasional text but it doesn't bother me because that's just a part of the gig and culture of getting fit. It's the how one goes about it that "makes it or breaks it" for me. The equipment is good and newer than other gym venues. So I highly appreciate how much smoother these are on my joints etc....at least I'd know it's me that's rusty or making creaking noises and not the equipment I'm using! The application is super easy to navigate and useful too.

    Planet Fitness

    Planet Fitness

    (70 reviews)

    I've really enjoyed being a member at Planet Fitness in Carlsbad--the staff is friendly, the space…read moreis clean, and the environment is welcoming, which makes it easy to stay consistent. I wanted to share some thoughtful feedback that I believe could elevate this location even more. I've visited other Planet Fitness locations, like Long Beach, and noticed they offer a slightly wider range of equipment. It seems those locations attract strong engagement from members who are looking to grow in their fitness journey. I completely understand and appreciate that Planet Fitness aims to create a comfortable, judgment-free environment. That's what makes it special. At the same time, I believe there's an opportunity to gently evolve in a way that still honors that mission while helping members progress. Introducing a few additional pieces of equipment--such as a squat rack, a hip thrust machine, and even something like a spotlight mirror for progress photos--could make a meaningful difference. These additions don't have to be overwhelming; starting with just one of each would allow members to gradually become familiar and build confidence over time. For many members, growth comes from small steps outside their comfort zone. Providing access to these tools in a supportive environment could actually help reduce gym anxiety, not increase it. It creates a space where members feel empowered to improve at their own pace. I truly believe these additions would bring more positives than negatives, helping members become their best selves while also strengthening the appeal of this location. Thank you for continuing to create such a welcoming space, and for considering feedback from your community.

    Today is February 20, 2026. Yesterday I walked into The Carlsbad Planet Fitness to see if I could…read moreuse my Medicare Silver Sneakers benefit and start working out at that location, just a mile from my home. The person at the desk told me I had to get my silver's sneakers membership number so I left. Today I was going for a walk and I noticed one of my Apple earbuds was missing and Apple Find My app said it was at the Carlsbad Planet Fitness. I drove down there and walked in and asked if anybody had turned it in. The Apple Find My app and it says it was in the Planet Fitness location, but it was not indicating it was at the front desk. It also said somebody had found it and reported it and was in the building. I asked if I could walk around and locate it with my app. George, the power hungry, condescending big guy at the front desk who had major negative attitude issue said "no". I looked at him and I said I wasn't going to work out, just take a walk around to locate my $200 earbud. I was out within three minutes the app was not able to find it. I asked George if I could leave my name and number and he said no. I said why not. He said "I told you couldn't walk around to find your earbud and you walked in anyway." Well, I'm a 70-year-old senior citizen looking for an expensive Apple earbud. It was an unreasonable restriction not to be able to walk in and see if my iPhone can locate it and it was even more unreasonable not to take my telephone number in case somebody turned it in. I looked at him and I said that's too bad because I was going to sign up here. And now I'm not. And I don't think you should too. Even though I wasn't a current customer, I was going to be, and George certainly lacks compassion, understanding, and sympathy for senior citizens. Bad combination for a manager type who is full of himself, and doesn't give a hoot about others. My apple earbud is still in the Planet Fitness and I have no way of getting it back now. Thanks George!

    Premier Fitness Camp - Monday Morning Health Assessment Mile Run/Jog/Walk

    Premier Fitness Camp

    (56 reviews)

    Soooo sad it's over but also sooooo grateful! This was my second time at Performance Fitness Camp…read morein just six months, and I honestly do not know how this is possible, but somehow it was even better than the first. The first experience was exceptional, and this one went beyond that. What makes PFC special is the people. All of them. From the facilities team, to the health and wellness team, fitness coaches, sales crew and chefs. The entire team is what makes this place feel so special. The campers are people of every age, size, gender, and background here, and they make every single person feel supported and cared for exactly where they are on their fitness journey. Being at Omni La Costa is always a dream. The surroundings are beautiful, calm, and grounding, and they make the whole experience feel even better. For me, a week at PFC is the perfect reset, especially at the start of a new year. The balance of movement, recovery, health, and nourishment is just right. The food and health program is thoughtful, delicious, and sustainable, and it supports you without ever feeling restrictive. I just wrapped up the week and I can't get back soon enough!

    A few months ago I finished up another great stay at PFC. It was my second time participating and…read moreboth of my visits were incredibly positive experiences. The trainers are the best. They have a wealth of knowledge and are very supportive. The meals are prepared daily by a team of fantastic chefs using only the finest and freshest ingredients. In addition to the challenging workouts and great food, the program offers lectures on an array of health related topics, fun cooking demonstrations and various outings to local beaches and parks. While I wasn't focused on losing weight, I did manage to shed several pounds and returned home feeling refreshed, energized and much healthier. And it is at home where the challenges begin. It is very tricky to transition from the on-site program to regular home life. Fortunately, PFC has launched a new offering called the At Home Program. I really encourage you to give it a try. It has exceeded my expectations. With the At Home Program, I have been partnered with a smart, positive and super knowledgeable coach named Shelby. She has set me up for lasting success! I can't say enough about the support I receive from her. Every week we check-in and she provides targeted guidance and serves as my accountability partner - which I need! She is positive and does a great job revisiting my goals and strives to help me stay on track. She is a wealth of knowledge and has helped me move closer to my desired outcomes. Thank you, PFC for launching the At Home Program and a huge shout-out to Shelby! It is worth every penny to invest in my health and well being and I encourage anyone who needs a reset to sign-up today. It's been great!

    Body By Drea - 47 Yrs old and still doing it

    Body By Drea

    (37 reviews)

    I've been training with Andrea for about a month now, and I'm already seeing a noticeable…read moreimprovement in my strength. As a marathon runner, I was specifically looking to build strength in my legs and improve my mobility to support my running--and she has been incredible at helping me do exactly that. What really sets her apart is how attentive she is to form. She makes sure every movement is done correctly so you're actually targeting the right muscles and not risking injury. I've learned so much about proper technique, and I can already feel the difference in my runs. She's knowledgeable, encouraging, and truly cares about your progress. I always look forward to our sessions--they're challenging but in the best way. Highly recommend her to anyone looking to get stronger, move better, and see real results!

    Body by Drea is truly exceptional! I've been working with Drea nearly a year. She has a rare gift…read morefor meeting clients exactly where they are--whether you're just beginning your wellness journey or refining an established practice. She creates a supportive environment that encourages growth without ever pushing into strain. What sets her apart is her ability to help you recognize when and how to challenge yourself appropriately, while always listening to what your body needs. Each session feels deeply attuned, as she not only hears but responds to the signals your body is giving. The result is a balanced, empowering experience that leaves you stronger, more aware, and genuinely cared for. I can't recommend her highly enough.

    Keen Performance - gyms - Updated May 2026

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