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Ask the Community - Shift Fitness

Review Highlights - Shift Fitness

“Daniel really was great about getting to know what I am capable of, and what my goals were right away.”

Mentioned in 7 reviews

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The Fit Mill

The Fit Mill

4.9(148 reviews)
3.1 mi

I've been a regular at The Fit Mill for nine years…read more The workouts are a great mix of cardio, weight lifting, and core exercises - adaptable for any fitness level. The workouts are always different and move so quickly that you don't realize that you're almost done. The music is good, the people are welcoming, the gym is clean, and the atmosphere is so fun. The owner and trainer, Shanae, takes the health and safety of her clients personally. She is quick to offer modifications, corrections, and encouragement in a way that makes you feel empowered. She truly cares about everyone who steps through the doors of her business, whether it's your first time or your 1200th time. There are often monthly challenges to push us outside of our comfort zones and incorporate a healthy lifestyle beyond the gym. People bring in fruit from their gardens to share, books from their libraries, and community causes that need support. The Fit Mill is more than just a group HIIT workout. It's a community of incredible people who want to push themselves to be healthier and lift each other up in the process.

Do I love this workout!? Of course I do. Always changing, innovative and thoughtful. But what I…read morereally love is supporting a local, woman- owned business. Shanae has poured her heart and soul into this business and it shows- just by the people that come and the feeling of community you have when you're in there and on top of that, right now, she is running an amazing summer special for anyone who's looking at your budget (as we all do ) She's offering great deals!

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The Fit Mill - Our Gravity Training System (GTS) is like a Pilates reformer on steroids! This versatile system is optimized for building strength.

Our Gravity Training System (GTS) is like a Pilates reformer on steroids! This versatile system is optimized for building strength.

The Fit Mill - Now open outdoors, join us!

Now open outdoors, join us!

The Fit Mill - Now open for outdoor classes, join us!

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Now open for outdoor classes, join us!

True Balance Fitness

True Balance Fitness

5.0(46 reviews)
0.0 mi

I can't recommend Andrea enough. She quickly identified my weak spots and has worked with me to…read morestrengthen them -- I feel noticeably better overall, and pain from overworking certain muscles has subsided. Her workouts always challenge me just the right amount, never too easy or overwhelming. She also made eating well feel manageable by breaking it into clear, personalized goals instead of one vague plan. Everything she does is tailored to me specifically, and it shows in the results. Five stars, easily.

Working with Andrea has been one of the best investments I've made in my health. She has helped me…read morestay accountable to my strength training in a way that's both motivating and sustainable. Rather than expecting perfection, she focuses on small, realistic changes to my nutrition that have naturally led to better daily decisions and long-term habits. What truly sets her apart is how she shows up every single session. She meets me with compassion and flexibility on the days when life is heavy and I genuinely need to adjust. But she also knows me well enough to recognize when I'm simply making excuses--and that's when she challenges me to push through. That balance of empathy and accountability has made all the difference. I leave every session feeling stronger, more confident, and supported. If you're looking for a trainer who truly cares about your progress and knows exactly when to encourage you and when to push you, I can't recommend Andrea enough.

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True Balance Fitness
True Balance Fitness
True Balance Fitness

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F45 Training

F45 Training

5.0(95 reviews)
2.6 mi
Locally owned & operated
Certified professionals

If I could give this place 10 stars I would. The workouts are INSANE! I walk out every time with my…read morebody shaking. The staff are super friendly. They will always correct your form which I appreciate because it prevents injury. They are also dog friendly, so bring your pup and I'm sure the owners dog would love him/her. I signed up for the 7 day free trial, but if you sign up on the very first day they will give you a promotion deal. I find myself burning at least 2,400-2,800 a day if I workout, but if I don't go to F45 I burn 1,600-1,900 a day (everyone is different though). I don't visually see my body changing (because of eating habits), but going to F45 these past few weeks has increased my strength and cardio! I absolutely love this place and encourage anyone to give this place a try! Also, if you ever find yourself to forget anything, they sell pre-workout/protein by the scoop, they provide hair ties and in their bathrooms they have hygiene products as well! This place is worth every penny that you will spend!

Federico was a great trainer introduced himself very polite and even gave me an option to choose…read morethe playlist for class. Great at introducing the demo and making sure everyone's form is correct throughout the workout. Felt like if I was at my hometown f45 and he says he loves training there and the community. Great selection of heavy weight. I'll be back next time I'm in town.

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F45 Training - Group photo

Group photo

F45 Training
F45 Training

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Premier Fitness Camp - Me and a couple of PFC pals at the top of Double Peak park. The views are amazing.

Premier Fitness Camp

4.4(57 reviews)
1.7 mi

Soooo sad it's over but also sooooo grateful! This was my second time at Performance Fitness Camp…read morein just six months, and I honestly do not know how this is possible, but somehow it was even better than the first. The first experience was exceptional, and this one went beyond that. What makes PFC special is the people. All of them. From the facilities team, to the health and wellness team, fitness coaches, sales crew and chefs. The entire team is what makes this place feel so special. The campers are people of every age, size, gender, and background here, and they make every single person feel supported and cared for exactly where they are on their fitness journey. Being at Omni La Costa is always a dream. The surroundings are beautiful, calm, and grounding, and they make the whole experience feel even better. For me, a week at PFC is the perfect reset, especially at the start of a new year. The balance of movement, recovery, health, and nourishment is just right. The food and health program is thoughtful, delicious, and sustainable, and it supports you without ever feeling restrictive. I just wrapped up the week and I can't get back soon enough!

it eiuld probably idk... be good for business if you guys are real to answer the phone. Multiple…read moremultiple calls... i dont lnow anypne that lnows you guys.... Maybe you sre AI

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Premier Fitness Camp - Page (the staff counselor) discussing how to change a habit.

Page (the staff counselor) discussing how to change a habit.

Premier Fitness Camp - Me after one of the boxing classes!  It's so fun to punch and kick!

Me after one of the boxing classes! It's so fun to punch and kick!

Premier Fitness Camp - Katie (the dietician) coaching our group about the "PFC plate".  Life changing info for me!

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Katie (the dietician) coaching our group about the "PFC plate". Life changing info for me!

Shift Fitness - healthtrainers - Updated October 2026

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