I found Scott online when I was searching for a trainer to help me develop my bone density. Did I…read moreluck out! Scott listened to my goals, we discussed an approach appropriate to my goals, abilities and age (77). We have been working together for almost a year, and I am super happy with the results. Besides understanding body mechanics, he also is knowledgeable about nutrition. I like the way he works, and he makes the hard work fun!!!

Extremely thankful for Scott. As a former college athlete, I…read morehad lost my way and my routine to get back on track just wasn't working. At 31, Scott completely transformed my foundation and provided me fitness education that I didn't learn during my D1 sports experience. From February to August, I lost a much needed 20 lbs from 211 to 191 at a healthy pace. He also helped me re-stabilize my lower back after a history of disc issues, while gaining strength, and significantly helping improve my mobility and balance. Scott was very cognizant of what my restraints were, and was empathetic with what the demands of my job were during a very challenging period in my professional career. He built a plan for me, both inside & outside of the gym, understood what my goals were and how to achieve them at a healthy pace. This led to significant improvements and ultimately help me re establish a foundation with a system that just flat out works. Thank you Scott!

What a great studio and approach to building strength! Everything feels safe, doable, and…read moreresults-driven. The space is clean and the trainers are motivating and friendly. Would recommend to anyone, especially those that are strapped for time!

The 20 minute 2 times a week keeps me coming back. The owner at the Carlsbad site, Dave and his…read moreassistants are motivating and encouraging. Highly recommend for those who want to get in or stay in shape but hate the hours spent at a gym.

I absolutely love F45! As a busy mom, it can be hard to find time for myself, especially with my…read moreyoungest being only two years old. I love that I can just show up, not have to think about what workout to do, and know I'm going to get an amazing workout every single time. This is genuinely the best I've felt since having my youngest son. I have so much more energy, I feel stronger, and I even feel better mentally. The workouts are challenging but so much fun, and the instructors are incredibly helpful, encouraging, and motivating. The atmosphere is amazing too. It has such a great community feel and everyone is so welcoming. I'm so grateful I found F45 and would highly recommend it!

I just started F45 now that I have more energy in my pregnancy, and it's been amazing! The…read moreinstructors are all very accommodating, and take the time to help me modify exercises as needed. This was really important to me as I did not want to injure myself. I 10/10 would recommend !

Ok my son is a competitive athlete who works out at Activ8, but this review is about an old dude…read moretrying to get off the couch and get back in the game. I'm 58 years old and haven't been part of formal training since my high school days. I'm a lone wolf and have never taken any workout classes before, but my wife bought me a trial period to check it out. I have to say these guys have won me over! Their workouts are challenging and will change you level of fitness and confidence in a way that brings you back. TJ and Dan get everyone in a session to push based on where they are. Top athletes who never stopped working out, to a guy like me trying to get off the couch. If you're an athlete, they'll get you to the next level. If you're a normal person, don't be intimidated. They'll meet you where you are at and get you to a place you don't believe is possible. That's why I'm happy to give them my highest recommendation.

There are very few places where you know your teenagers and hip-replaced husband will be made…read morestronger, ready for life, understanding their bodies and feel confident in knowing their body. One hundred thousand percent I recommend the location, staff and professionalism as NS knowledge to take your athlete/rehab person to the next level.

I am so glad I found Nicky. At 68 I have lost and gained 30+ pounds more times in my life than I…read morecan count. Occasionally I hired a trainer, sometimes through a gym, sometimes not, but I never really felt any huge results. I started a walking 5 years ago and that has been good. Changing my diet to low carb and walking regularly, helped me lose 40+ pounds over the last year. Now I needed to build muscle, get toned, and work on balance and posture. My upper body is weak, I lost tone (and my butt) with this last weight loss. As I age I notice small losses in balance. My posture has been an issue most of my life. I did research. The first trainer I hired, who was less expensive, gave me cookie cutter exercises and didn't push me. Maybe he thought I was too old. Then I hired Nicky. She is not easy on me, but goes at my pace. If I can't do something, she modifies it so I can be successful and still get the benefits. I am amazed at every workout with her depth of knowledge. Working together we have uncovered some issues I didn't know I had and we are working to correct them. When I started having a weird issue, we both researched it and she suggested I see a PT to confirm what we both suspect. I like that she researched the issue and also that she knows her limitations. She says, " I'm not a PT. They study for years. But I know training. " I'm feeling stronger in just a few months. My posture has visibly improved. I didn't expect to see a difference so quickly. She takes measurements and checks for muscle increase periodically. It's not required, but I like to see data. I'm pretty knowledgeable about nutrition, but she made some suggestions. I lost a few more pounds, even though that is not my primary goal at this point. I just want to be stronger and more toned. I want to live healthy into old age and I believe having a strong body is absolutely essential. If you want results and not just go through the motions, give Nicky a shout. If you are willing to work and want to work with someone knowledgeable, she's a great choice. Her workouts are tailored to each client. She will make sure you are safe and provide encouragement.

I would definitely recommend Nicky for nutritional advice and assistance; she was able to fit me in…read moreat the last minute which I really appreciate. Nicky took the time to go over what my current diet was and how I could lose weight with some pretty simple meal adjustments she help set up a nutrition program through an app and we programmed in a sample day for me to start with. She was able to explain where my current meal routine was way too high in certain macros and why shifting and excluding items would help me to lose weight and be more healthy. Ultimately I would love to get some resistance training done with her but her schedule was full. I would highly recommend her for nutritional advice and the reasoning behind making the right choices!

This training area deserves more that 5 stars. All of the…read moretrainers so kind and ready to help. Even the regular clients are wonderful to chat with. Its clean and offers an array of different training equipment. I have known my trainer, Drew Hayes, for years and has become a close and personal friend of mine. He trains you based off of your level of fitness and pushes you further than anyone I have worked with before. He will help with food, fitness, and personal motivation related issues. I highly recommend this place to anyone that is looking for a more personal hands on trainer and fitness center

Drew is AWESOME! Very motivating, extremely knowledgable, and designs your program to suite your…read morespecific goals and ability. I have been training with him for 7 weeks and am thrilled with the results so far! My friends are starting to notice! My body feels so much stronger and I have less aches and pains. Posture is much better too! I am a dental hygienist and my job takes a toll on my body. This is the best decision I have ever made! If you are looking for an amazing personal trainer I HIGHLY recommend Drew.

Was visiting from out of town and took Brian's group class. Had a lot of fun, great workout,…read morefriendly peers. I would come back and definitely recommend for others!

I was seeking a balance of strength, conditioning, and mobility in terms of training, and this gym…read morehits the sweet spot. Small (no more than 10 athletes) classes mean close attention from the coaches, who are knowledgeable and supportive. I'm so glad I met with Victoria for my initial session and decided to join Ambition Athletics. I'm looking forward to achieving my athletic goals with the coaches' guidance.

I have only wonderful things to say about Brandon's Personal Training.Wait no longer get in with…read morethis guy!! I work 2 physical jobs and I knew I needed to get in shape! Before I found Brandon, I had just gone through 2 different personal trainers. One of which did not take my fitness desire's serious consideration and the 2nd was the kind of trainer that just wanted to force a hard and heavy program on me that wasn't working well with my body at all which lead to more discomfort. If you've been training for a while you know there's trainers out there that go to hell & high water just to be "right" most will completely disregard the part of "personal" when it comes to training. Thankfully I found Speedy , When I came to Speedy he was open to all my concerns, he understood what I was looking for, what I had experienced and where I was trying to go, he was Quick in all responses and really helped me feel like we were going to do the fitness as a team! As it should be when you invest in personal training. It was super refreshing to experience. The gym is clean and plentiful in workout equipment with a very friendly environment. He was able to meet my busy schedule needs and each workout has left me getting STRONGER, MORE CONFIDENT, AND CHIZZLED. In only 3 weeks I was already shedding weight & stress on my body. Because my jobs are strenuous whenever I told Anthony certain areas off my body were more sore he was patient and modified workouts so that I can still get results without sacrificing form! Not to mention no workout session with his has ever been the same as an Aries I live for Variety he's always got something new up his sleeve! In general he's also a person with great energy, super encouraging, and humorous . very easy to work with!! THANK YOU SPEEDY.

Speedy is a motivator in all areas of fitness. from your form while exercising to your diet while…read moreeating I've benefitted greatly from working with Speedy! Highly recommended if you want RESULTS!