If you choose not to read my lengthy review, bottom line Coach Vishal is rude and immature. The…read morenegative review is not based on the services I received but on his behavior after. He began yelling at me over the phone. He was so disrespectful and aggressive I don't feel comfortable being in his presence. He also illegally charged my card. He also responded to this review with a lengthy email telling me I'm tremendously out of shape, amongst other things. Great way to body shame someone trying to get into shape. I made the mistake of inquiring about the "free" 4week booty challenge I saw on Facebook. You can pay $300 for the challenge or $400. With $400, if you lose a certain percentage of your body fat you get all your money back, if you don't you get $200 credit to roll into another program. I've belonged to gyms before but I'm unmotivated to go. I hate wasting money so I figured this challenge would help. You also can't miss any of the classes. I met with Coach Vishal 3/6 to sign up and pay $350, I had already left a $50 deposit. My training sessions were MWF for 1 hour. 3/9 I worked out with him and he told us after he would be out for surgery (why wouldn't you inform new clients of this so they could make the decision to sign up later). So, that Wednesday and Friday he had a substitute. During that week the whole Covid 19 happened. I contacted him 3/16 about my concerns because my roommates were super paranoid about the whole thing and didn't think the gym was safe, since they had started closing down places. He told me as a courtesy he could give me a credit for 9 sessions but he can't force me to workout. I said that's fine. I'll contact you in a couple weeks when this thing dies down (unbeknownst to me). That same week some gyms chose to be proactive and close but by 3/18 they were mandated, including The Gym. (You have to pay $40 for one month to join the gym to do the Pumpz challenge) Vishal did not reach out to any of his students. 3/24 I contacted him. I wanted to know about the challenge. He replied but didn't answer my question. On 3/27 he sent out a link to a free home workout, in case we didn't feel comfortable going to the gym (impossible since it's closed). 3/27 So since he had time to send messages, but couldn't reply to me, I contacted my bank to file a dispute because Vishal could no longer provide the services seeing as the gym was closed. None of us know when the stay home order will be lifted and it's unfair for him to keep all of my money. Anything could happen, he could go out of business, I could move die anything! So my bank withdrew the payment and gave me a temporary credit. Coach Vishal chose to simply charge my card again on 4/8. I called my cc company and they thought possibly I was set up for reoccurring payment. No I signed up for a one time 4 week challenge, meeting 3 times weekly MWF. Classes commenced 3/9 and set to end 4/3. So I disputed that charge too. Well 4/21 I received a phone call from Vishal. He said there's a problem with your payment. I said yes I disputed it after you didn't respond. He said I don't have time to respond to everybody. (But he's posting on fb about how bored he is and what else do you have to do, you can't work! ) I said well I'll be happy to pay again once this is lifted and gyms open. He said no it doesn't work that way. All my time that I put in making your diet (10 minutes). I said well I'll pay you $100 for the one week I attended. He became very irate started yelling at me. I said I'm not going to have this conversation right now with you like this. He said I didn't respond to the first notice (from my cc company) but I'll respond to the new one. I said you also illegally charged my card after they withdrew the payment. I ended up saying do what you have to do and hung up because how can you converse with someone that's arguing, yelling, and unreasonable. Vishal's behavior shows that he's a poor business man and doesn't respect his clients. I've read other Yelp reviews and he even called someone an idiot! I think Vishal only approaches women like this. He talks about wasting his time, but he wants to waste my money. Bottom line is do to unforeseeable circumstances he can't provide the service I signed up for during the timespan I signed up for.

It all started in May! I decided I would commit to the first gym that opened so I did. For years…read moreI had switched gyms left and right. I am a massive believer in the Law of attraction. Whatever it's something to do~~~ After being around some of the most motivational pro/ameture physique, power lifting and true body builders. I started to look at my training. I was going full throttle Seven days per week at The Gym and started to lean out, get my pre covid shape back! Then one day I really paid attention to Coach Vishal while he was training someone in The gym. Being a curious, outgoing go getter type I asked him some questions? He took the time to kind of evaluate me in an inderect manner. Then he offered to help me out with my diet!!! What a train wreck that was. All along I assumed I was eating right. I certainly wasn't. He gave me a direct diet blueprint for what I wanted. Powerlift my favorite pastime, bodybuilding my favorite new pastime. I signed up for an intensive training and diet package. I committed to myself! Go to the next level. Coach Vishal started by determining my strength! I did my first PR's with him and totaled 1460 on Bench squat and Deadlift. First baseline was about a month into training. Then we switched to bodybuilding! What a great experience!! Re learning the science behind shaping the body was amazing! COACH V always takes his time in answering your serious questions. He always helps guide you through your stupidity without ever making you feel stupid! Priceless!! So my second PR week 6 weeks after the first earned Vishal legend status in my short list of amazing coaches. Football, baseball, wrestling, strength. Going into PR week I was a mess. Sore, anxious, scared. At the end of PR week I crushed my goals, previous PR'S 1605. 500 BENCH 585 SQUAT 520 DEADLIFT. Never imagined any of this was possible at 41 years old. The split second my wife has her kneck, shoulder surgery complete. Vishal will gain her as well!! I am better through 2020 because of Vishal and PumpZfitness. Here is my pic in May, My pick end of January 2021

I found Scott online when I was searching for a trainer to help me develop my bone density. Did I…read moreluck out! Scott listened to my goals, we discussed an approach appropriate to my goals, abilities and age (77). We have been working together for almost a year, and I am super happy with the results. Besides understanding body mechanics, he also is knowledgeable about nutrition. I like the way he works, and he makes the hard work fun!!!

Extremely thankful for Scott. As a former college athlete, I…read morehad lost my way and my routine to get back on track just wasn't working. At 31, Scott completely transformed my foundation and provided me fitness education that I didn't learn during my D1 sports experience. From February to August, I lost a much needed 20 lbs from 211 to 191 at a healthy pace. He also helped me re-stabilize my lower back after a history of disc issues, while gaining strength, and significantly helping improve my mobility and balance. Scott was very cognizant of what my restraints were, and was empathetic with what the demands of my job were during a very challenging period in my professional career. He built a plan for me, both inside & outside of the gym, understood what my goals were and how to achieve them at a healthy pace. This led to significant improvements and ultimately help me re establish a foundation with a system that just flat out works. Thank you Scott!

I'm so pleased with my results, having Ian as my trainer has inspired me to keep on going on my…read morehealth journey. I feel stronger , healthier and have more mobility than I have had in years. Ian has been patient with me and motivating. There's times when I think I am unable to push myself to the next level and he keeps me going. I gladly recommend him as a trainer.

This training area deserves more that 5 stars. All of the…read moretrainers so kind and ready to help. Even the regular clients are wonderful to chat with. Its clean and offers an array of different training equipment. I have known my trainer, Drew Hayes, for years and has become a close and personal friend of mine. He trains you based off of your level of fitness and pushes you further than anyone I have worked with before. He will help with food, fitness, and personal motivation related issues. I highly recommend this place to anyone that is looking for a more personal hands on trainer and fitness center

Drew is AWESOME! Very motivating, extremely knowledgable, and designs your program to suite your…read morespecific goals and ability. I have been training with him for 7 weeks and am thrilled with the results so far! My friends are starting to notice! My body feels so much stronger and I have less aches and pains. Posture is much better too! I am a dental hygienist and my job takes a toll on my body. This is the best decision I have ever made! If you are looking for an amazing personal trainer I HIGHLY recommend Drew.

Kai is very professional and helpful. If you need a trainer or need help getting fit you need to…read morecontact him. He is always there answering my questions or giving me suggestions. He pushes me to be better and made sure I stayed on track. I can not thank him enough for all the help he has given me. I would recommend Kai to everyone.

I can't say enough positive words about Kai. He's incredibly passionate about personal training and…read moreworking with his clients. He absolutely loves what he does, and it permeates through each training session. I reached out to Kai to get help with chronic lower back pain, and quickly realized Kai was a perfect fit. I always do my due diligence and look for the right service professional. The formula I have found to identify the best service professionals is to find somebody who passionate about what they do and who is obsessed with their craft. Well that is Kai in a nutshell. He genuinely cared and immediately began creating a program to help alleviate my back pain to begin building up the necessary strength for long term success. I have never lifted weights before, and Kai has made it such an easy process. Taking the time to educate me and "show me the ropes." He will motivate you each session and is genuinely excited to be there with you. You should expect multiple high-fives during your sessions ha ha. It has been a great experience working with Kai and I'm so glad that I discovered him. I highly recommend Kai and know that he can help you achieve your goal.

There are so many things that make MROC special. Just to name a few, the cleanliness of the gym,…read morethe awesome culture they cultivate and the wide variety of equipment they possess. Are second to none. But above all of that, the thing that elevates MROC over other hybrid gyms are the coaches and the outstanding programming of their workouts. Their workouts just make sense. It is obvious that they take the time and have the knowledge and experience to put together workouts that will push you to be the best version of yourself. From mental fortitude to do hard things to straight physical strength, you will grow in special ways. I am so happy I decided to join and look forward to all the future workouts a head of me.

Thank you MROC for getting us HYROX ready! I didn't even know about this place until a friend told…read moreme about about how they host simulations and train a lot of Hyrox athletes. I was silly and my first workout at MROC was a MURPH workout. Silly silly me. I haven't been that sore in a LONG time. I work out A LOT so for them to get me was a great thing. The workouts are challenging but do-able. You'll feel the burn but also the muscle growth. I'm not going to lie, I was initially intimidated going at first. I thought I was going to be surrounded by a bunch of yoked up athletes. But on the contrary! There are so many people of different shapes/sizes/ages/mobility. It was super inspiring to see everyone working out. I loved seeing all the parents/working people/ppl with goals, the whole spectrum just putting the work in! There is a PLETHORA of equipment. Everything your gym can dream of with a state of the arm stretching equipment upstairs too. If you're looking at a gym to start in the New Year, you've found your spot :)

It's a great gym, just this new employee tall black guy is not friendly to anyone, he's got a…read morereally bad attitude with everyone. Not professional at all. He doesn't even greet anyone or say hello to them. I'm

HANNAH ZEREBNY is my girl !! She is so smart and knowledgeable when it comes to all things fitness…read moreand weight lifting! I love her individual approach and that she really tailors the workouts to your body and your specific goals! I've truly never had a trainer who cares so much and is my biggest cheerleader! Well don't get me wrong she can be tough too though when needed! She is great at keeping me accountable without being pushy. As a mom I have a hard time staying consistent and she has really helped me to get back on track! Can't recommend her enough ! ps: When i'm a little farther i'll post my before and afters! But i've already gained muscle and lost fat with her!!

One of the best and most knowledgeable trainers in his field. Asks about your goals and what you…read morewant out of training and personally crafts training programs to fit you. Even helped me a lot with recoveries, diet, and overall wellness. Highly recommended!