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Kai Sanpei - Refined Patterns

5.0 (3 reviews)
Closed 8:00 am - 1:00 pm

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Personal training

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Nicky Perry Fitness - 6 month transformation down:
 -15lbs
 -10% body fat
 -3.25" in waist
 -5" in abdomen
 -2.25" in hips
 -1" in thigh
 -0.5" in calf

Nicky Perry Fitness

(33 reviews)

I am so glad I found Nicky. At 68 I have lost and gained 30+ pounds more times in my life than I…read morecan count. Occasionally I hired a trainer, sometimes through a gym, sometimes not, but I never really felt any huge results. I started a walking 5 years ago and that has been good. Changing my diet to low carb and walking regularly, helped me lose 40+ pounds over the last year. Now I needed to build muscle, get toned, and work on balance and posture. My upper body is weak, I lost tone (and my butt) with this last weight loss. As I age I notice small losses in balance. My posture has been an issue most of my life. I did research. The first trainer I hired, who was less expensive, gave me cookie cutter exercises and didn't push me. Maybe he thought I was too old. Then I hired Nicky. She is not easy on me, but goes at my pace. If I can't do something, she modifies it so I can be successful and still get the benefits. I am amazed at every workout with her depth of knowledge. Working together we have uncovered some issues I didn't know I had and we are working to correct them. When I started having a weird issue, we both researched it and she suggested I see a PT to confirm what we both suspect. I like that she researched the issue and also that she knows her limitations. She says, " I'm not a PT. They study for years. But I know training. " I'm feeling stronger in just a few months. My posture has visibly improved. I didn't expect to see a difference so quickly. She takes measurements and checks for muscle increase periodically. It's not required, but I like to see data. I'm pretty knowledgeable about nutrition, but she made some suggestions. I lost a few more pounds, even though that is not my primary goal at this point. I just want to be stronger and more toned. I want to live healthy into old age and I believe having a strong body is absolutely essential. If you want results and not just go through the motions, give Nicky a shout. If you are willing to work and want to work with someone knowledgeable, she's a great choice. Her workouts are tailored to each client. She will make sure you are safe and provide encouragement.

I would definitely recommend Nicky for nutritional advice and assistance; she was able to fit me in…read moreat the last minute which I really appreciate. Nicky took the time to go over what my current diet was and how I could lose weight with some pretty simple meal adjustments she help set up a nutrition program through an app and we programmed in a sample day for me to start with. She was able to explain where my current meal routine was way too high in certain macros and why shifting and excluding items would help me to lose weight and be more healthy. Ultimately I would love to get some resistance training done with her but her schedule was full. I would highly recommend her for nutritional advice and the reasoning behind making the right choices!

181 Fitness

181 Fitness

(25 reviews)

181 fitness has been the best investment I've made for myself this past year. After having my twins…read moreI didn't know if I was ever going to get back to my previous fitness level. I tried popular home workout plans and bought a membership to a big box gym, but it wasn't long before I dreaded my workouts due to lack of direction and minimal progress. I can confidently say that I have exceeded any fitness expectations that I previously set for myself, all because of the trainers at 181 Fitness, who are extremely knowledgeable and truly CARE about each client. They work with all fitness levels, to make the workouts work for you, not the reverse. If something doesn't feel right, I let one of the trainers know, and without hesitation they switch it out for a different exercise. Since joining 181, I now feel like each one of my workouts is well thought out and has a purpose. Can't recommend it highly enough!

I've been working out at 181 Fitness for a little less than a year now and these guys are amazing!…read moreI am a busy dude, so when it comes to working out, I look for three things 1) Tell me what to do 2) Make sure I am doing it right 3) Keep me motivated to come back The classes that 181 puts together are designed and customized for your needs. Whether you are in the group class or the private sessions, a trainer works with you one on one to help meet your fitness needs. They observe your movements to make sure that your form is correct and to ensure you don't hurt yourself while trying to better yourself. Most importantly, the team at 181 is awesome. From Cody, to Jessie, to Tony, to Gabe, they welcome you and make you feel like family. If you've been thinking about "getting back in shape," stop proscrastinating. Make the call, because a year from now you will have wish you started yesterday.

Body By Drea - 47 Yrs old and still doing it

Body By Drea

(37 reviews)

I've been training with Andrea for about a month now, and I'm already seeing a noticeable…read moreimprovement in my strength. As a marathon runner, I was specifically looking to build strength in my legs and improve my mobility to support my running--and she has been incredible at helping me do exactly that. What really sets her apart is how attentive she is to form. She makes sure every movement is done correctly so you're actually targeting the right muscles and not risking injury. I've learned so much about proper technique, and I can already feel the difference in my runs. She's knowledgeable, encouraging, and truly cares about your progress. I always look forward to our sessions--they're challenging but in the best way. Highly recommend her to anyone looking to get stronger, move better, and see real results!

Body by Drea is truly exceptional! I've been working with Drea nearly a year. She has a rare gift…read morefor meeting clients exactly where they are--whether you're just beginning your wellness journey or refining an established practice. She creates a supportive environment that encourages growth without ever pushing into strain. What sets her apart is her ability to help you recognize when and how to challenge yourself appropriately, while always listening to what your body needs. Each session feels deeply attuned, as she not only hears but responds to the signals your body is giving. The result is a balanced, empowering experience that leaves you stronger, more aware, and genuinely cared for. I can't recommend her highly enough.

Speedy Fit

Speedy Fit

(3 reviews)

I have only wonderful things to say about Brandon's Personal Training.Wait no longer get in with…read morethis guy!! I work 2 physical jobs and I knew I needed to get in shape! Before I found Brandon, I had just gone through 2 different personal trainers. One of which did not take my fitness desire's serious consideration and the 2nd was the kind of trainer that just wanted to force a hard and heavy program on me that wasn't working well with my body at all which lead to more discomfort. If you've been training for a while you know there's trainers out there that go to hell & high water just to be "right" most will completely disregard the part of "personal" when it comes to training. Thankfully I found Speedy , When I came to Speedy he was open to all my concerns, he understood what I was looking for, what I had experienced and where I was trying to go, he was Quick in all responses and really helped me feel like we were going to do the fitness as a team! As it should be when you invest in personal training. It was super refreshing to experience. The gym is clean and plentiful in workout equipment with a very friendly environment. He was able to meet my busy schedule needs and each workout has left me getting STRONGER, MORE CONFIDENT, AND CHIZZLED. In only 3 weeks I was already shedding weight & stress on my body. Because my jobs are strenuous whenever I told Anthony certain areas off my body were more sore he was patient and modified workouts so that I can still get results without sacrificing form! Not to mention no workout session with his has ever been the same as an Aries I live for Variety he's always got something new up his sleeve! In general he's also a person with great energy, super encouraging, and humorous . very easy to work with!! THANK YOU SPEEDY.

Speedy is a motivator in all areas of fitness. from your form while exercising to your diet while…read moreeating I've benefitted greatly from working with Speedy! Highly recommended if you want RESULTS!

Kai Sanpei - Refined Patterns - healthtrainers - Updated May 2026

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