Nick is amazing at what he does. I have a knee injury and have been struggling with working out in any kind of way due to this. He was able to teach me ways that can help me get better in shape without putting any strain on my knee. He was also able to teach me some strength training to help me with strengthening my body to hopefully prevent injuries from happening so easily in the future. I definitely highly recommend him for any physical needs you have as he's very knowledgeable, patient, and good at what he does. read more

Nick is a fantastic trainer and helper to get the body in great shape. My degenerated lower spine, neck, and hip abscess, and shoulders are greatly improved to the point of about 90-95% improvement. Highly recommended. read more

Personal focus & well balanced. I had a private yoga session with Nick, and it was a great experience. He took the time to understand my specific situation (knee and lower back issues) and tailored the entire session around my needs. Nick shared practical tips I can use every day and showed me several variations for each exercise, so I always had options that felt comfortable. I left the session feeling motivated and highly recommend him if you're looking for personalized yoga guidance! read more

I am over the moon to have found Nick! I've been searching for a personal trainer for a long time, but none have been able to truly meet me where I'm at. I have Ehlers-Danlos and POTS, which have made strength training a challenge, but Nick completely customized my training to my specific needs. He demystified so much about what was going on in my body, and for the first time, I feel genuinely encouraged that I can build the strength I've been wanting. His knowledge, patience, and ability to break things down in an understandable way are truly unmatched. If you're looking for a trainer who truly listens, understands, and tailors the experience to your body's needs, I cannot recommend Nick enough! read more

If you're dealing with any physical limitations like me I suggest checking out 5 Element Fitness. I have been suffering with lower back pain, started going to yoga class but found it difficult to keep up in yoga class without hurting myself. My one-on-one consultation with Nick was incredibly beneficial. He provided insightful advice and practical adjustments that I can incorporate into my daily life. I felt like he really understood the biomechanics involved and offered solutions that made sense. Definitely worth a visit. read more

Nick is absolutely one of the best trainers you'll find. I needed someone who could teach me all about the various ways I can get in and stay in shape without tying me to a gym or require a bunch of equipment. His extensive knowledge of anatomy (not just muscles and the nervous system and such) and physiology, along with ancient and time-tested movement techniques help arm me with knowledge I can use the rest of my life. I'm in decent shape (though 20 pounds heavier than I'd like) but am not young anymore and am still recovering from a compression fracture in my spine and Nick has been amazing at helping me work through it while teaching me about my body and what's happening inside. Many times I have felt tons better after a session with him. NIck is knowledgeable, kind, patient, and incredibly accommodating to meet my needs, now and into the future. I really admire his deep expertise and highly recommend him for almost anyone who wants to get in and stay in shape using techniques that I can use anytime, anywhere. Thank you, Nick! You are quite something! read more

Nick enjoys what he does and is a great trainer to work with. He can accommodate different age groups and physical activity. We're very happy to have found him. Join his Saturday yoga class to get to know his style and personality read more

Excellent session with Nicholas. Appreciate the clear guidance.I am 79 years old and have practiced Yoga for over 10 years. I have a bad knee and foot and he showed me how to adjust postures for the most benefit from the pose. Highly recommend his advice/teaching. read more

I love both practicing and teaching yoga and dance. I am also a long time friend of Nick. We practiced and trained in various styles of yoga over for a couple weeks while I was visiting California. Nicks new home studio surrounded by his fruit gardens and cactus farm is clean and inviting, and we enjoyed sunny yoga practice by the pool whenever weather allowed. I joined a couple of his yoga 23 small group sessions on Saturday mornings. I have never tried a dynamic movement style of yoga and really enjoyed this challenging practice. We also worked individually in private sessions throughout the week. I have been practicing yoga for over 10 years and became a yoga teacher three years ago. I have worked with instructors from various backgrounds and teaching styles, and learned more about how to adjust and correct my posture in poses. Nick could quickly and easily identify both my problem areas and strengths, and gave me customized training, poses, and variations to improve and expand my practice. We also began working on inversions and aerial yoga. Nick was patient and encouraging, and helped me begin working in these areas which I have been afraid to try for years. He gave me detailed instructions to be able to succeed as a beginner, and made me feel super safe in these new poses. Nick was extremely professional and respectful throughout our training. Also as a yoga instructor myself, I appreciated his ability to both efficiently run short and group sessions and go as in-depth as I wanted into the physiology and philosophy behind the practice. read more

Nick took the time to help me with a hamstring issue and offered some fabulous tips on preventative care and stretching which I have incorporated into my workout. As for "Nicole from San Francisco", perhaps you should actually come to San Diego County rather than post phony slanderous reviews about businesses here. read more

Nick is incredible and a life changer. The impact in my own personal journey has allowed me to become more self aware. The knowledge is continuous. In my everyday practice, i am prone to injuries. I have seen more recovery working with nick than elsewhere . My acro practice has deepened in a way i cannot imagine without nicks endless knowledge in all areas. Thank you nick for keeping me healthy and having fun! read more

Nick is an absolutely pleasure to be around. He's very professional and has the knowledge to back it up. One thing I like is how easy it is to communicate with him and you can tell that he actually listens during a conversation. When it comes to flow arts, Nick excels at the highest level. I've seen him perform multiple times and it's awe inspiring, drawing large crowds in to watch the magic. Highly recommended for all of the services offered for a comfortable and fun learning experience. read more

Unfortunately there is not much to learn from Nick. Although he may disagree, I felt that there was very little substance. I stay away from calling people or places egotistical or pretentious but I think it may be worth seeing for yourself. The others reviews on here seem like they might just be friends of his giving him 5 stars. As a paying customer I am left looking for more genuine instruction. read more

Nick is a very professional and knowledgeable personal trainer. Deep knowledge of musculoskeletal system functioning. Each client's program is tailored to their specific needs and situation. Whether it is yoga, power-lifting, Pilates-style movement, asian martial arts exercises or even acrobatic activities these are seamlessly integrated to improve whole body function. The incorporation of flexibility, dynamic stability, strength and endurance provide a solid health foundation in which to perform well in most physical activities. I personally enjoy golfing, hockey and skiing. Each sport comes with its own challenges and Nick has great insight into preparing a program that emphasizes performance with the goal of minimizing injury. This is accomplished by understanding how to specifically strengthen critical muscle groups and intelligently perform movements with less strain on ligaments, tendons and joints. I personally recommend Nick whether you are a high performance athlete needing highly focused sport-specific training or an aging boomer (like me) looking to maintain reasonable physical fitness to enjoy outdoor activities with friends. read more

I have worked with Nick on and off for several years. I am not a young person but I try to stay active and in good shape. Having had back and disc problem s from all my years belly dancing, I realized that most of my injuries were do to improper form. Nick is amazing at recognizing your problems and correcting them. This allows you to continue and perform a more active lifestyle. I highly recommend his talent and expertise. It's so much better than back surgery. read more

Nick is an amazing, versatile and a very professional trainer! He uses his background in yoga and weight training to make the sessions interesting and challenging. I have trained with him for a long time and he has helped me improve my overall fitness and flexibility. He listens to your needs and adjusts the training as per your requirement. Good example was when I injured my right knee while skiing 2 years back. During training he included a variety of stretches and exercises to help strengthen my knee. About 6 months back after seeing a lot of his acro posts I told I like to start doing some inversions. He helped in building the foundation towards that goal and currently I am able to do headstand inversions and also my core is strong enough to work on the gymnastic rings. I could not imagine myself doing those last year. I owe it to his training and constant motivation. If you are looking to get in shape, improve flexibility or get into acro-yoga, I highly recommend Nick. read more

Nick is conscientious in his instruction, making sure the techniques are correctly executed and ensuring no one gets injured because of incorrect postures. His is the only class I have enjoyed and feel motivated to attend. Georgette read more

I found Nick at a yoga class at one of the larger chain gyms in Sorrento Valley. Even in my first class with him I knew that he was a gem. I liked that he was not afraid to think outside of the box and teach some different techniques outside of your basic gym vinyasa yoga poses. He really spiked my interest when he mentioned in one of his classes that he specialized in helping people who have been in car accidents. Nick really takes the time to get to know his clients and creates regimens to meet their specific goals. He is very passionate and knowledgeable about yoga as well as many other eastern practices. I highly recommend him as a trainer, he is very professional and caring but will still hold you accountable! read more

Nick is super knowledgeable in this thing we call the body. He's not just a yoga teacher, personal trainer, acro yogi etc... He is truly connected with his own body, inside out which makes him a healer. He knows exactly what to do and say when you training with him. He is trying really hard to make a difference, for your own self growth. I already feel and see the difference everytime we practice. Not just physical change but also emotional, spiritual and mental. He is the kind of trainer I need. Pushy, motivated and not giving up ( even if I already gave up, he's not going to stop until it's accomplished) Very highly recommend Nice for any goal you wish to achieve with your body. Reach out to him it's a pretty easy going guy :) read more

Nick Capobiano is really knowledgeable about the mind-body connection. He is not only a yoga instructor, but also an acrobatic yoga teacher, performer, and personal trainer. His workout sessions and classes are routinely modified to fit the changing seasons & how our bodies respond to them. At the onset of each training session, Nick asks what fitness & physiological issues I may have, so that he can tailor our session to address them. Our sessions have included yoga, acrobatic yoga, strengthening, weights, machines, TRX, stretches, and massages. After suffering for many years from lower back pain from a boot camp burpee, Nick has been able to help me strengthen my back & core muscles to relieve the pain. In addition, having had frozen shoulder syndrome, my shoulder mobility has been quite limited. Nick has been able to teach me simple, but effective techniques to increase my should mobility. He continues to learn & train from his instructors, increasing his base of knowledge. You would have a difficult time finding another instructor that is as informed about both western & eastern fitness practices. read more

Nick taught a great series of classes. He is a very knowledgeable and passionate instructor. He really wants the best for every student and is very good at working with whatever their limitations are. He knows a lot about Eastern martial arts, entertainment techniques, and classical Western Fitness and he puts it all together in a highly interesting, amusing, never boring class. Thanks Nick, I look forward to more classes with you. My husband's back issues were always much better after class, and my shoulder flexibility and strength was greatly improved. read more

Nick has a unique and diverse teaching style. He is very knowledgeable in several forms of martial arts, yoga, anatomy, and personal training. He is very intuitive to each individual's condition, form and body type. Several times he has helped me recover from injuries. I would recommend Nick to anybody looking to improve their strength, flexibility and mobility. read more

Nick is an amazing, versatile trainer who puts a lot of thought and passion into designing his programs. There's never a time when you can get bored in his class as he keeps pushing the boundaries of your body and mind through his creative approach and technique. Nick is definitely the master of his art and I hope he sticks around San Diego for many more years so we can all enjoy;) read more

He's kinda guy that will make you feel safe when he holds you.

Nick is and amazing instructor and performer! I love all of his great techniques, his knowledge of his craft and moves. He is not only personable but also very professional. I've learned a lot of Nick and can only hope to be as good as him one day. 10 Stars all the way!!!! read more

I first met Nick at Ignight flow festival, were he taught classes and also performed. I immediately was drawn to his down to earth technique both teaching and performing & was completely blown away at this event! Meeting him outside of that and to be able to learn from him has been a true honor to say the least...Nick is an amazing facilitator who takes all of his wisdom very seriously and with the best approach, so it makes learning from him extremely fun. Within my first acro yoga class I was already feeling challenged and supported, doing moves I've always wanted to try but never thought I was even capable of, but Nick made me feel safe and believed in me..he created a space were I felt at ease, which in return helped me learn quicker. I will definitely be working with Nick more often because he's just too damn awesome and his rope dart technique is my favorite!!! read more

Nick has been great to learn acro yoga with. He is passionate about his skills. Safety is always a priority and his genuine desire to grow/assist others with improvement is very refreshing! Thanks Nick! read more

Nick is an amazing instructor with vast amounts of knowledge on proper form and technique to exercise right and not injure yourself. I had agreat experience with Nick and would recommend him to anyone especially for acro yoga training. read more

Nick is AMAZING!!!! His was one of the first yoga classes I ever attended. As a complete newbie, who knew absolutely nothing about yoga, I always appreciated his instruction. He is incredibly knowledgeable, has a way of making you feel at ease and he's very good at taking you through poses so that you are doing them properly. I love how he takes an Eastern medicine approach to his classes and how his classes always feel thought out, purposeful and meaningful to the time of year. He has always taken time to answer my questions after class and is, by far, my favorite yoga teacher! read more

Injuries? Chronic pain? Call Nick first. Being an aerialist, yogi, dancer, snowboarder and runner, I tended to get injured or have some kind of minor pain somewhat often, but what Nick did in a few personal training sessions, helped me more than trying to "let it heal" or figuring it out on my own for MONTHS. He has a very in-depth knowledge of the body and alignment and can help you get to the root cause of any pain, show you exercises to rebalance your body, and help speed healing time exponentially. Aerial arts/circus training tends to work one side of my body more than the other and exacerbates some muscle imbalances and Nick is able to point them out and show me how to fix those to avoid injuries in the future. My wrist injury felt better after even a few minutes of him working with me and my knee injury got was almost at 100% range of motion after one session. I feel more confident advancing in my practices with the exercises he's given me and I also know that if something does happen, he will be my first call. read more

Nick is a great trainer and an equally amazing person. I've known Nick for over 5 years and every time I enter his class, I'm always surprised at how fun and interesting he makes them. I've followed Nick to every yoga class he's taken. His Yin Yang meets Chakras concept truly allows you to appreciate yoga and it's intricacies. He's extremely knowledgeable about his medium and will give you a thorough understanding as well. He's helped me with my form and my personal struggles with exercise. I'm really glad to have meet him and I have learned so much in the process. I wish Nick the best in all his endeavors. read more

I've been training with Nick for a year and have been constantly impressed by the breadth and depth of his knowledge and experience. My routine covers strength training (weights), functional training (yoga, acro yoga, handstands, performing arts, etc.), dynamic stretching, and corrective exercises. Not only does Nick has an extensive repertoire of exercises within each category, but he builds the sequence progressively to facilitate correct form and helps me slowly build up strength and confidence. He also recognizes my strengths and weaknesses and gives me personalized training routines. Each of the exercises he gives me is very intentional and serves a purpose. The strength training complements my hand-balancing training and some days we target very specific skills such as hand-to-hand connections to compliment my acro yoga training. On the days when I'm feeling weak or sore, Nick will help me get deep stretches and teach me creative and effective drills to relieve muscle tension at home. I've made great progress since last year and I'm looking forward to more fun and challenging workouts and training! read more

I have had the benefit of Nick's teachings for over a year now, and have no hesitation to recommend him to anyone seeking a more natural, holistic approach to physical health. Having worked with different trainers in the past, Nick is one of the best I've seen! He is knowledgeable, supportive, and truly has an interest in helping his clients feel, achieve, and look their best. Using training techniques from a variety of disciplines (yoga, martial arts, etc.) old fashioned hard work, Nick has, and continues to lead me to gain positive results. He not only leads his clients through their workouts, he is an excellent teacher that encourages us all to apply his techniques in all of our physical activities. read more

Nick Capobianco is an excellent personal trainer. Over the years, I've worked with several very good trainers, but Nick really stands out. His knowledge of anatomy, movement, and dynamics is at least one or two levels above the run of the mill trainer, and he is continually learning new techniques. When crafting a personal exercise program, he's able to select from a broader range of exercises than other trainers I've had. He's been particularly effective in helping me diminish the after effects of the various sports injuries I've accumulated over the years (before coming to him). I also enjoy his yoga classes. Nick throws in related aspects of the zodiac, Chinese medicine, or other philosophies, making the classes more interesting. read more

I've had Nick as my trainer for almost two years , and I have seen tremendous improvement in my physical strength, flexibility, and overall fitness level. Nick does a great job focusing on using the correct form and pacing instead of mindlessly lifting a ton of weight to avoid unnecessary injuries or stress. In addition, Nick has tailored the workout for my specific needs so that I can work specifically on improving my weaknesses. Overall, I would highly recommend Nick for anyone looking for a personal fitness trainer and wants to focus on power/weight lifting but also yoga and flexibility. read more

I took Nick's intro class at UCSD. I figured it would take a few classes before we were doing lifts, but we had people in the air on day 1, and Nick's easy demeanor made us all feel comfortable and like of course we should be doing. I look forward to the next class! read more

Nick has helped me over the years overcome many difficulties in my practice. I rely on his yoga and body movement knowledge to get further into my flexibility and strength training. Nick knows so much and shares it so openly. He really cares about body awareness and that is an important part of any movement based training. I'll definitely work with him in the future. read more

Nick is a really great instructor. He has an energy that lends itself to your yoga practice. He is insightful and pushes me but not beyond my limits. I have seen a huge improvement in my yoga/acroyoga abilities. I recommend him highly. read more

If you're looking for someone to get you motivated Nick is your man. He is high energy and tons of fun. He has the ability to keep me entertained and focused, even with my ADHD. I started training with him with no expeience and now I have the confidence to say I'm an intermediate acro yogi. I feel comfortable and safe when working with Nick because he walks you through all the steps and works at the pace you set with him. He pushes you to go harder, but is extremely respectful of boundaries. He is good at tuning into you /your needs and understanding when you're at your limit for a certain pose or exercise. He works really hard to gain your respect and trust, he doesn't just expect it from the get go like some trainers do. His patience is through the roof, haha you have to be a saint to be able to work with me and my moodiness. Sometimes I'm tired or cranky and he understands and sees it right away. He adjusts his plans for training when it's the best course of action and I really appreciate and benefit from his forgiving and interactive style. Nobody wants to be judged for being tired or cranky right? Nick understands and he will work with you, even at your crankiest, haha. read more

5 Element Fitness - Yoga Near Me - Vista, California

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Nick was able to help me more than any other physical therapist could. Because of his help I was able to recover from my snapping hip syndrome. My chiropractor noticed the differences right away after I started doing the exercises nick prescribed. I'd highly recommend him if you are tired of medical "professionals" who seem so disconnected to what they are helping you with. Nick explains everything thoroughly and gives you the knowledge tools to understand your body and to determine what the best training strategies are for you. read more