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    F45 Training - La Costa

    5.0 (51 reviews)
    Open 6:00 am - 6:00 pm
    Updated 1 month ago

    Services - F45 Training - La Costa

    Group fitness

    Virtual fitness classes

    F45 Training - La Costa Photos

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    1 year ago

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    8 months ago

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    10 months ago

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    2 years ago

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    1 year ago

    Wow great place! The trainers are the best! Very hard workout and quick! Try it out for a week you won't regret it!

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    2 years ago

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    2 years ago

    Love this gym! Great workouts, great coaches, great atmosphere and pup friendly! Long time member and don't plan to change that!

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    5 years ago

    Great variety in workouts, perfect for getting back into shape. Excited to find 45 min to fit into a busy work/family schedule!

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    5 years ago

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    5 years ago

    I absolutely love this place. Workouts are great and the trainers are really helpful and motivating!

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    Page 1 of 2

    Ask the Community - F45 Training - La Costa

    Review Highlights - F45 Training - La Costa

    I have been attending this F45 La Costa for over 6 months, and it has consistently been a solid experience all around.

    Mentioned in 7 reviews

    Read more highlights

    F45 Training Bressi Ranch - Saturday sunrise

    F45 Training Bressi Ranch

    4.8(45 reviews)
    3.8 mi

    We've been coming here for over a month now having transferred from F45 Carlsbad Village after a…read morefew years. Parking is a lot better here since it's all open and uncovered and there's other stores around so it's a big lot. Also, they don't play music insanely loud to where my watch is yelling at me for the loud noise environment. They also have two instructors for bigger classes which is a huge plus so they can make sure everyone is doing the stations correctly. Oh and they have sweat towels provided so you don't have to bring one! We love it here so far. Highly recommend this studio!

    First time going to an F45 studio and it didn't disappoint…read more Coach Kayleigh and Coach Jacob did a great job introducing me to how the classes are set up: * Mondays and Wednesdays are cardio / plyometrics days. * Tuesdays, Thursdays, and Sundays focus on strength building. * Fridays and Saturday are hybrids that focus on full-body workouts. For my first day I tried cardio / plyometrics. It was a fantastic workout. Each station has a designated number and you're placed in groups of 2-3 people with the option of choosing from two different workouts at each section. Kayleigh made sure I was paired with a seasoned F45 member, since it was my first time. Every group is assigned a number and rotate to the next workout section. The coaches assist as needed and there are tv displays that demo how to do each workout, when to begin the sets, pause, and move to the next station. Kayleigh and Jacob did a 5 star job. I appreciate how clean and organize they kept the gym. Their process is great and it worked for me. If they weren't assisting, they were organizing the equipment or cleaning. They stayed engaged with the group - all this at 5:30 AM and there was a lot of us. Thank you for the great experience!! I felt very welcomed, informed, comfortable at the studio, and got a great workout.

    Photos
    F45 Training Bressi Ranch - Outside

    Outside

    F45 Training Bressi Ranch - Weight Training | Cardio | Plyometrics | Full-Body Workout

    Weight Training | Cardio | Plyometrics | Full-Body Workout

    F45 Training Bressi Ranch - 5:30 AM Classes | Perfect for a Morning Start

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    5:30 AM Classes | Perfect for a Morning Start

    Hooleeo Fit - Coach Julio demonstrating a push-pull technique

    Hooleeo Fit

    5.0(6 reviews)
    4.4 mi

    If anyone is interested in getting in better physical shape, being mentally sharp, eating…read morehealthier, and just feeling AWESOME, I strongly encourage you to talk to Julio Aragon. Under his guidance I have lost 23 lbs in 8 weeks and have been able to keep it off! I used to be out of shape, lethargic, and dependent on prescription meds for my acid reflux. But NO MORE! Julio showed me the light. Now I am more energetic, in great shape and I am very happy in my life for the first time in a long time. He is a great educator on nutrition and proper eating habits.

    I always tell people that Julio has a gift of encouragement. I've had quite a few trainers in my…read morelife, but none like Julio. He's very tuned in to your needs and goals and finds creative ways to achieve them. I had some older injuries and he helped me craft a plan to work around it. He's intuitive, highly knowledgeable in sports medicine, has unique, individualized approaches to training, and is very experienced. And, while the training was excellent and results were solid, I think the best part of Hooleeo Fit is the encouragement, friendship and education. In other words, I found the focus and work on my health and appearance-the physical stuff--to be incredible, but I also learned ways to get and stay healthy emotionally and mentally. A well-rounded approach to getting and staying healthy. The results are incredible and worth every investment of time and money. Whether your a beginner to training or an experienced athlete, Julio is a great addition to your wellness team. And, you'll likely find a friend and encourager.

    Photos
    Hooleeo Fit - Coach Julio coaching outside.

    Coach Julio coaching outside.

    Hooleeo Fit - Small group training adds more energy, motivation, accountability and fun to every workout.

    Small group training adds more energy, motivation, accountability and fun to every workout.

    Hooleeo Fit - Rowing - my favorite way to train my cardio fitness.

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    Rowing - my favorite way to train my cardio fitness.

    Locomotion Athletics

    Locomotion Athletics

    5.0(29 reviews)
    21.2 miLinda Vista

    Locomotion is the best group gym experience I've ever had. As "group fitness," you'll be shocked at…read morehow personalized it feels. From my very first sessions, the coaches learned my name, my strengths, and my goals and that personal attention has never faded. The atmosphere is incredibly welcoming. I've never once felt intimidated or like an outsider, which is rare in a group fitness setting. There are tons of regulars here (a testament to how good it is), but they embrace newcomers with open arms. Even partner workouts are stress-free because the coaches thoughtfully pair you up based on size and capability so no awkward moments or feeling left out. The programming is strength-focused, not just endless reps or HIIT burnout. Every workout challenges you to grow with proper form and progressive weight. Coaches don't just stand back or sit on their phones, they are constantly walking around, giving constructive feedback to keep you safe and improving without ever making you feel judged. The gym itself is solid: clean, open concept, brand-new equipment. The music keeps things fun too - each trainer has their own personality and favorite playlists - one morning might be punk/rock, the next hip-hop, and another high-energy house mix to fuel a Friday which makes classes fresh and motivating. I was skeptical about the 3-week programming format at first because I hate routine and predictability, but I actually love it and it wasn't even a learn to love it experience. Having back to back weeks of the same program is like having a personal trainer because you can track your weights and really see progress more easily. (And if you're not feeling a particular workout, it's easy to swap/avoid that day hehehe). Booking is simple, even same-day, and rarely you'll see a waitlists or stress, plus the cancellation policy is super reasonable. What really sets Locomotion apart is how much the trainers care. James, the owner, checks in regularly with personal texts to make sure I'm getting the most out of my membership. When I had back pain after a vacation, he offered a free 1:1 consult to help me safely get back into training. He even worked with me when I had an unexpected billing issue with my old gym - something he absolutely didn't have to do, but did because he genuinely cares about his members. If you've been looking for a gym that combines the energy / discipline of group fitness with the attention of personal training and a community that will make you feel right at home - Locomotion is it. I can't recommend it enough.

    i love working out. always have…read more but finding the right place...that's different. it's about energy. chemistry. whether you belong there or you're just another membership fee. most gyms feel transactional. like you're paying for access to equipment and nothing more. not this one. locomotion athletics gets it. gets me. in ways i didn't even know i needed to be gotten. listen. i used to be the person who smiled politely when coaches would say things like "you'll be able to do this" or "trust the process" and i'd nod along thinking...sure, and maybe i'll sprout wings while i'm at it. i was wrong. they were right. about everything. i'm doing things now i never imagined: lifting weights that used to seem impossible. pulling myself up from bars i could barely hang from. the coaches here...they see something in you before you see it in yourself. and then they wait. patiently. while you catch up to their vision. am i still coming to terms with the fact that they were right all along? absolutely. it's humbling in the most beautiful way. the programming here isn't just smart. it's intuitive. like someone crawled inside your body and figured out exactly what it needed to wake up. every workout feels purposeful. intentional. like a conversation between you and your potential. and the community... the community! this isn't some sterile fitness factory. this is a place where people show up as themselves. where celebrations happen for first pull-ups, personal records, and simply showing up on days when showing up feels impossible. the coaches don't just correct your form. they see you. really SEE you. they know when to push and when to hold space. when to celebrate and when to simply nod with quiet understanding. i'm stronger than i've ever been in my life. EVER. which feels poetic since i have a book coming out that's probably going to ruffle some feathers. (nothing wrong with a little self-promotion, right? "i wish i was worse" coming nov 9!) there's something deeply satisfying about knowing that when the inevitable fights come from what i've written about people, i'll be ready. the strength i've built here isn't just physical. it's the kind that holds you steady when the world decides to have opinions about your truth. this place doesn't just build bodies. it builds the kind of person who can handle whatever comes next.

    Photos
    Locomotion Athletics
    Locomotion Athletics
    Locomotion Athletics

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    F45 Training - La Costa - intervaltraininggyms - Updated May 2026

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