I really like this studio. I like F45 in general since it's a quick workout and I don't have to…read morethink about it. They create the routine and you just follow along. But this studio is nice and cool. I only like high temps if I'm doing hot yoga. Always plenty of parking. Nice complex.

From my very first workout, to becoming a member, I have been nothing but impressed by the F45 La…read moreCosta gym. The instructors are amazing and the community has been so welcoming! Everyone is very supportive and encouraging. I also appreciate the variety of classes and rotation to different programs each couple of weeks. It keeps things fresh and interesting.

If I could give this place 10 stars I would. The workouts are INSANE! I walk out every time with my…read morebody shaking. The staff are super friendly. They will always correct your form which I appreciate because it prevents injury. They are also dog friendly, so bring your pup and I'm sure the owners dog would love him/her. I signed up for the 7 day free trial, but if you sign up on the very first day they will give you a promotion deal. I find myself burning at least 2,400-2,800 a day if I workout, but if I don't go to F45 I burn 1,600-1,900 a day (everyone is different though). I don't visually see my body changing (because of eating habits), but going to F45 these past few weeks has increased my strength and cardio! I absolutely love this place and encourage anyone to give this place a try! Also, if you ever find yourself to forget anything, they sell pre-workout/protein by the scoop, they provide hair ties and in their bathrooms they have hygiene products as well! This place is worth every penny that you will spend!

Federico was a great trainer introduced himself very polite and even gave me an option to choose…read morethe playlist for class. Great at introducing the demo and making sure everyone's form is correct throughout the workout. Felt like if I was at my hometown f45 and he says he loves training there and the community. Great selection of heavy weight. I'll be back next time I'm in town.

I've been a regular at The Fit Mill for nine years…read more The workouts are a great mix of cardio, weight lifting, and core exercises - adaptable for any fitness level. The workouts are always different and move so quickly that you don't realize that you're almost done. The music is good, the people are welcoming, the gym is clean, and the atmosphere is so fun. The owner and trainer, Shanae, takes the health and safety of her clients personally. She is quick to offer modifications, corrections, and encouragement in a way that makes you feel empowered. She truly cares about everyone who steps through the doors of her business, whether it's your first time or your 1200th time. There are often monthly challenges to push us outside of our comfort zones and incorporate a healthy lifestyle beyond the gym. People bring in fruit from their gardens to share, books from their libraries, and community causes that need support. The Fit Mill is more than just a group HIIT workout. It's a community of incredible people who want to push themselves to be healthier and lift each other up in the process.

Do I love this workout!? Of course I do. Always changing, innovative and thoughtful. But what I…read morereally love is supporting a local, woman- owned business. Shanae has poured her heart and soul into this business and it shows- just by the people that come and the feeling of community you have when you're in there and on top of that, right now, she is running an amazing summer special for anyone who's looking at your budget (as we all do ) She's offering great deals!

Nakoa has been great. Before joining, I had primarily trained alone. Mainly running and cycling,…read morewith some at-home workouts as well. However, I was looking to incorporate more strength training. I also missed having a coach like I did back when I played competitive sports. I ended up getting recommended to Nakoa by a friend, and decided to try it out after checking out their reviews. My experience there has been great. You get the benefits of 1/1 coaching and a tailored training plan, but at an affordable price. They do semi-private group training. Some days it's just you and the coach, and other days it's 4 people and the coach. Regardless, each person has their own plan, and they work with you wherever you are at in your fitness journey. I've trained alongside people of all ages and physical abilities. So you don't have to worry about your fitness level. I also appreciate how they mix things up. They keep the programs fresh and make an effort to incorporate new techniques. The trainers are super friendly, and you can tell they care about their craft and clients. Very positive vibes all around. You won't regret joining.

My son who is an elite soccer player completely tore his ACL 8 months ago and had to have…read morereconstruction surgery, it was a complete nightmare. Next up was rehab. After touring a few athletic centric physical therapy facilities, I knew Nakoa was the right place. Dr. Matt Sperle is my son's P.T and we all adore him. He is extremely competent, compassionate, and care's about his patient's progress and well being. He produces results. My son is now stronger than he was before the injury! We couldn't be happier and highly recommend Dr. Matt and Nakoa!

Love it here great community and great coaches! Great to learn how to workout too! Have learned a…read moreton in the process.

First time going to an F45 studio and it didn't disappoint…read more Coach Kayleigh and Coach Jacob did a great job introducing me to how the classes are set up: * Mondays and Wednesdays are cardio / plyometrics days. * Tuesdays, Thursdays, and Sundays focus on strength building. * Fridays and Saturday are hybrids that focus on full-body workouts. For my first day I tried cardio / plyometrics. It was a fantastic workout. Each station has a designated number and you're placed in groups of 2-3 people with the option of choosing from two different workouts at each section. Kayleigh made sure I was paired with a seasoned F45 member, since it was my first time. Every group is assigned a number and rotate to the next workout section. The coaches assist as needed and there are tv displays that demo how to do each workout, when to begin the sets, pause, and move to the next station. Kayleigh and Jacob did a 5 star job. I appreciate how clean and organize they kept the gym. Their process is great and it worked for me. If they weren't assisting, they were organizing the equipment or cleaning. They stayed engaged with the group - all this at 5:30 AM and there was a lot of us. Thank you for the great experience!! I felt very welcomed, informed, comfortable at the studio, and got a great workout.

I've been training with Andrea for about a month now, and I'm already seeing a noticeable…read moreimprovement in my strength. As a marathon runner, I was specifically looking to build strength in my legs and improve my mobility to support my running--and she has been incredible at helping me do exactly that. What really sets her apart is how attentive she is to form. She makes sure every movement is done correctly so you're actually targeting the right muscles and not risking injury. I've learned so much about proper technique, and I can already feel the difference in my runs. She's knowledgeable, encouraging, and truly cares about your progress. I always look forward to our sessions--they're challenging but in the best way. Highly recommend her to anyone looking to get stronger, move better, and see real results!

Body by Drea is truly exceptional! I've been working with Drea nearly a year. She has a rare gift…read morefor meeting clients exactly where they are--whether you're just beginning your wellness journey or refining an established practice. She creates a supportive environment that encourages growth without ever pushing into strain. What sets her apart is her ability to help you recognize when and how to challenge yourself appropriately, while always listening to what your body needs. Each session feels deeply attuned, as she not only hears but responds to the signals your body is giving. The result is a balanced, empowering experience that leaves you stronger, more aware, and genuinely cared for. I can't recommend her highly enough.

I've been working out at Resilient for about two years and love it…read more Kellie is my personal trainer and we have a great time with my workouts. Kellie is really good to adapt my workouts to how my body is feeling and what my fitness goals are.

Kelly and Scott are excellent trainers and the strength classes are very functional. I love the…read moreadult strength training classes that they have on the week nights. It's a great way to finish my workday. Both Kelly and Scott are very knowledgeable and I would recommend them to my family and friends.

This place is awesome. I took the shift fusion class and it was the best workout I've had in a long…read moretime. The instructor pushes you to the next level but does it without taking it too far and making you get hurt. The exercise was super dynamic, going from the bike, to kettle bells, to battle rope...just mixing it up and challenging yourself. Afterwards I felt so great. If you're serious about getting in shape, you should go here.

Held at san diego premier training' s gym. Daniel puts together circuit training classes that vary…read more Certain days cardio and other more geared towards weights abs etc. You can push as hard as you like for each set. He watches to make sure your form is correct which I appreciate. Gets annoying but helpful! You all do your own thing but he writes the circuit down so you know what move is next, than off you go! I love this studio. They offer other classes as well. Big space with everything you need. Nice trainers too. Water n towels available.

I'm not sure how this spot has no reviews yet! First off let me start with John is an absolute…read moregentlemen. His approach to training is awesome, he was encouraging, energetic, and extremely knowledgeable. He used unorthodox training methods compared to your standard gyms and it kicked my butt, but John was there the whole way through my training to keep me motivated and informed. Not only did he explain technique but also on what each work out was doing for me. Of your looking to take your athleticism to another level or are at a plateau you have to come see John. Great spot and I look forward to training there a again.

I started C4 in Oct 2018 and have loved it! I get bored with doing the same gym workouts so adding…read morethis into my fitness routine is exactly what I needed. Love the high intensity workout and the hour flies by! I'm not normally a group workout kind of person but C4 totally changed my mind on that. I like how efficient and challenging the workout is. I've stayed more committed to strength training since I started C4. I like the smaller size of the gym and it not being the usual big box/commercial gym setup. Everyone is very welcoming & friendly at CTF. Definitely a good vibe kind of place!

I've been coming here for a few months now and honestly thought I wouldn't stay for long. All the…read moremembers are super friendly and encouraging. The coaches are awesome too. Coach Angela, Nick and Morgan are the best! They are always making sure my form is right and that I'm lifting in the right weight range. Definitely recommend this place to someone starting out or an experienced individual just looking to mix up their weekly routine. They recently started doing Hyrox training which I love because when I first joined only the other location provided it.

Love BFT Been going since January and Ive gotten leaner and stronger I can't believe how much…read morebetter my cardio is, and I hate cardio Hah. Besides the great workouts, loveeeeeee the sweeet community they have created. Head coach Ang and manager Dylan are so funny and kind along with all the other coaches like Morgan Everyone is there to support and help you reach your goals. I highly recommend for anyone looking for an awesome fitness community that does a great balance of strength and cardio training.