I'm on week 2 of my membership and absolutely LOVE these classes. I've been to my fair share of…read moregroup classes and this one is definitely tailored toward's womens bodies in the best way! The workouts arent super high intensity based (cardio) but with the different combinations of lifting I'm always super sweaty. The combination sets also keep the class super interesting - I've never been bored or annoyed with awkward movements like some other facilities try to implement. I also like that each class focuses on upper or lower with some core! I havent tried the reset room yet but plan to this weekend. So far the instructors are super nice too- Justice is great! Love the music and she's always helping and instructing on form and weight capacities for each member. I'm glad I found this place in Oceanside! Finding a home gym is always hard.

Amazing amenities, gym equipment, instructors and a perfect recovery room!! I…read moreHighly recommend this gym.

First time at this location and all i could say is i would definitely be back,…read more Front desk lady was so welcoming and she gave me a tour to the gym, This gym is fully equipped.!!! If you like a great gym with beyond good ambiance this is your spot

Great old school gym with every piece of equipment you need to work every body part. Louis and…read moreSabrina were a delight to meet and took time to talk with me as well as a photo! Jay was a great help and very professional when I first arrived to workout. I definitely recommend Metroflex Oceanside to anyone looking for that hardcore gym. I will be back every time when visiting Oceanside.

I am so glad I found Nicky. At 68 I have lost and gained 30+ pounds more times in my life than I…read morecan count. Occasionally I hired a trainer, sometimes through a gym, sometimes not, but I never really felt any huge results. I started a walking 5 years ago and that has been good. Changing my diet to low carb and walking regularly, helped me lose 40+ pounds over the last year. Now I needed to build muscle, get toned, and work on balance and posture. My upper body is weak, I lost tone (and my butt) with this last weight loss. As I age I notice small losses in balance. My posture has been an issue most of my life. I did research. The first trainer I hired, who was less expensive, gave me cookie cutter exercises and didn't push me. Maybe he thought I was too old. Then I hired Nicky. She is not easy on me, but goes at my pace. If I can't do something, she modifies it so I can be successful and still get the benefits. I am amazed at every workout with her depth of knowledge. Working together we have uncovered some issues I didn't know I had and we are working to correct them. When I started having a weird issue, we both researched it and she suggested I see a PT to confirm what we both suspect. I like that she researched the issue and also that she knows her limitations. She says, " I'm not a PT. They study for years. But I know training. " I'm feeling stronger in just a few months. My posture has visibly improved. I didn't expect to see a difference so quickly. She takes measurements and checks for muscle increase periodically. It's not required, but I like to see data. I'm pretty knowledgeable about nutrition, but she made some suggestions. I lost a few more pounds, even though that is not my primary goal at this point. I just want to be stronger and more toned. I want to live healthy into old age and I believe having a strong body is absolutely essential. If you want results and not just go through the motions, give Nicky a shout. If you are willing to work and want to work with someone knowledgeable, she's a great choice. Her workouts are tailored to each client. She will make sure you are safe and provide encouragement.

I would definitely recommend Nicky for nutritional advice and assistance; she was able to fit me in…read moreat the last minute which I really appreciate. Nicky took the time to go over what my current diet was and how I could lose weight with some pretty simple meal adjustments she help set up a nutrition program through an app and we programmed in a sample day for me to start with. She was able to explain where my current meal routine was way too high in certain macros and why shifting and excluding items would help me to lose weight and be more healthy. Ultimately I would love to get some resistance training done with her but her schedule was full. I would highly recommend her for nutritional advice and the reasoning behind making the right choices!

The Transformation Camp Oceanside is more than just a gym -- it's truly a family. The gym owners…read moreare very community-oriented and genuinely committed to their clients and their individual fitness journeys. I highly recommend this gym for any age group. It's fun, safe, educational, motivational, and provides everything you need to either start your fitness journey or get yourself back on track. The type of care is a lifestyle change from eating healthy to finding what fitness program you want to be in and what pace. I've worked out at gyms and held memberships all over the world throughout my Navy career, and I can honestly say I definitely recommend this place. The positive atmosphere, supportive community, and dedication from the staff really make it stand out.

I've been a member of The Camp Oceanside for a couple of years now, and it truly stands out from…read moreyour typical gym. It's smaller, community-oriented, and genuinely fun--coaches pour their hearts into every workout, tailoring each session to challenge and uplift everyone. A special shoutout to Coach Drell: his infectious positivity and encouragement have pushed me well beyond my comfort zone. Thanks to this supportive environment, I've never felt stronger. If you're looking for a place where your goals are the priority and workouts are energizing, this is it.

I really love going to this place. The staff is wonderful very friendly other people that work out…read morethere also always happy and friendly as well. It is always very clean and my daughter likes coming with me as well.

For years I've been looking for a gym like HWD Fitness to reinvigorate my motivation and excitement…read moreto get back in shape. Their classes provide all of the components of feeling good with the perfect balance of cardio, weight training, stretching and flexibility training. In the past 6 months or so, I've seen my body and fitness transform. Each of the trainers learn about your injuries and weaknesses to make sure they offer you modifications and always keep a close eye on everyone's form. Before I joined I felt like my body ached all the time. Now I feel strong and flexible and balanced. HWD is a gym that gladly hop out of bed for knowing I won't feel as good in my day without the work out. Thank you to Coach Richard, Coach KayKay, and Coach Lauren!

Thank you MROC for getting us HYROX ready! I didn't even know about this place until a friend told…read moreme about about how they host simulations and train a lot of Hyrox athletes. I was silly and my first workout at MROC was a MURPH workout. Silly silly me. I haven't been that sore in a LONG time. I work out A LOT so for them to get me was a great thing. The workouts are challenging but do-able. You'll feel the burn but also the muscle growth. I'm not going to lie, I was initially intimidated going at first. I thought I was going to be surrounded by a bunch of yoked up athletes. But on the contrary! There are so many people of different shapes/sizes/ages/mobility. It was super inspiring to see everyone working out. I loved seeing all the parents/working people/ppl with goals, the whole spectrum just putting the work in! There is a PLETHORA of equipment. Everything your gym can dream of with a state of the arm stretching equipment upstairs too. If you're looking at a gym to start in the New Year, you've found your spot :)

If I could give more than 5 stars, I absolutely would. MROC Training in Oceanside is one of the…read moremost impressive, supportive, and high-quality fitness facilities I've ever visited -- and I've trained at many gyms across Southern California. I participated in their HYROX Simulation event, and the experience was nothing short of phenomenal. From the moment I walked in, the staff, coaches, and volunteers created an environment that was welcoming, motivating, and incredibly well-organized. They put so much care into planning the simulation, running each station smoothly, and making sure every athlete felt supported and challenged. The volunteers deserve special recognition -- these amazing individuals gave up part of their holiday to cheer us on, help run stations, and keep the flow efficient. You could feel the passion and community the moment you stepped inside. Their energy, attention to detail, and positive attitudes made a huge difference. As someone who trains for running, triathlon, HYROX, and obstacle-course racing, I can confidently say: MROC is built differently. This is the place for anyone serious about functional fitness or OCR. The facility is spacious, clean, and designed with purpose -- sled lanes, rigs, carries, walls, grip tools, cardio equipment, turf areas, and so much more. It is truly one of the best-equipped training centers for professional obstacle course preparation, HYROX-style workouts, and high-intensity hybrid training. I live in Orange County, and even though it's a drive, this gym genuinely feels like a second family. The coaching style, community atmosphere, and supportive culture remind me why places like this are so rare. I will absolutely be returning for drop-ins whenever I am in the area -- and possibly even weekly -- because the value of this environment is unmatched. For anyone considering: HYROX training Obstacle course racing Spartan or OCR certifications Functional fitness Community-driven workouts Simulation events to test yourself MROC Training is THE place to be. Their professionalism, expertise, and passion for helping athletes grow is next-level. I highly recommend this facility to athletes of all levels -- whether you're a beginner wanting to try something new or a competitive hybrid athlete looking to level up. Thank you again to the entire MROC team for hosting such an impactful event. You've earned a loyal supporter, and I can't wait to come back.

It's my go-to gym. Convenient and close. Staff is welcoming…read more Has everything you need. My favorite feature is the sauna. I do wish they had a hip thrust machine here. I know the Vista location has one and i wish this location had it too.

I had a poor experience getting rushed out of the bathroom because they had a female cleaning it…read more Ive never experienced this at another crunch or gym and just think its unjustified to close a men's locker room for an hour a day because you went into a contract for a woman to clean the men's bathroom. I am a paying member and I shouldn't have to be scolded to leave a locker room I pay monthly to use because it happens to be the only time I can get into the facility to train. 2026 line doesnt cut it when my money is being take.

I've been to at least 10 different EOS between Cali, AZ, NV, and FL…read more Although this isn't my favorite, it's worth my monthly fee and has sufficient machines to do a great workout. Not certain why this place has such ill reviews. For a $10 to $30 a month gym, I expect imperfections. This isn't a Lifetime Fitness. I recommend.

What is wrong with this place. All of their basketballs are broken. Either they leak or all…read morelopsided or some other problem When I brought it up to the attention of the front desk person, she antagonized and told she will report it to her boss that I complained! What the actual ____? Management, please do not contact me and upset me even more. Just fix the attitude problem and the stupid balls.