I've been training with Bill for about 6 months. I am on the best shape I have been in since high…read moreschool! The work outs are always interesting, fun and challenging. Most of the work outs can be done anywhere, without other equipment. I think the work outs provide maximum results combining strength training and cardio. Bill is always encouraging and supportive and gives you that extra boost to get through the challenging work outs. I highly recommend.

I never wanted to spend the money for a personal trainer, but post-kids my own sparse workouts were…read morenot getting rid of my soft belly and I knew I needed help. Where do I find a legit personal trainer that could not only ensure I get good workouts, had a compatible personality but would also give me some diet advice too? (It sure wasn't at 24 hr Fitness - how can you call yourself a personal trainer when you have a beer gut? But I digress...) I found Bill on yelp (thanks yelp!) and I've been training with him now for 6 months! I like that we work out outside with very basic equipment - so I know the vast majority of what we do I can do myself at home. He provides suggestions on what I can be working on the rest of the week. I've been very impressed how he always has creative and well-grounded exercises to challenge me with (I swear I think we are up to 50 different exercises on the suspension training ropes he uses!). Through him I found personatrainerfood.com which has been really helpful for me to improve my diet (my challenge was I often didn't have time to prepare healthy food). He's flexible to my schedule and responsive on texts. I appreciate (as others have said) that he's super knowledgable about the physiology behind the exercise but doesn't lecture or judge. I would highly recommend Bill!

I have been working out my whole life, I am a surfer and love training in martial arts. I thought I…read morewas knowledgeable about my work out strategies and had a good understanding of the body. It was not until I started training with EB on a weekly basis that I realized I had been training incorrectly and the Knowledge EB has about the body and muscle composition is Invaluable to Anyone wanting to be the Best Version of themselves. I will train with EB and have him as my Coach and Trainer for the Rest of My Life! If You do One thing for yourself this Year it's Call EB and Book Your First Session, Your Life will Never Be the same. Your Body is the Source to All Your Prosperity. Thank You EB, See You next week!

best trainer ever! literally have never had a better experience with working out then being trained…read moreby Eric! He helped me me with all my fitness goals and kept me on track

I have known Adrian for almost 5 years now and I have been both a client of his as well as a…read morereferring health care provider. From my own personal experience, there is no trainer out there that I currently know, that looks at the human body the way that Adrian does. He utilizes Muscle Activation Technique and Touch for Health, combined with functional core and strength training to analyze and address structural imbalances to optimize function and performance. Since I have trained with Adrian I am the strongest and most balanced I have ever been. I incorporate his work into my wellness routine which includes weekly chiropractic adjustments, monthly massage and acupuncture, quarterly detoxification, and functional diet and supplementation. From a professional perspective, Adrian and I have co-managed many clients and the outcomes have been phenomenal. I would have a client that had tremendous improvement under my care and seemingly hit a plateau. With the addition of Adrian's work, they gained significant strength and balance that was previously not present. This allowed them to reduce the frequency of sessions with me and ultimately gave them more power and freedom. All-in all, Adrian is truly a gem and I can not recommend him highly enough. He truly cares for his clients and utilizes a comprehensive and holistic approach to assist them in reaching and exceeding their health and fitness goals. He has changed my life as well as many of my friends and patients. Do yourself a favor and give him a call.

Adrian is a miracle worker! I heard about MAT from a friend and decided to drop by Train Smart a…read morefew weeks ago. I was just looking to improve general range of motion and movement since I am active but have always been stiff and didn't feel that I could do the proper movements for things like squats, crossfit workouts, etc. I met with Adrian and after one quick session (60 mins), I felt like a new person. I could squat easily with great form and had much more range of motion and flexibility in my lower body. Best of all it lasted throughout the week with the exercises he gave me. Adrian was very friendly and comfortable to work with and very thorough as well to make sure that he found the right areas that you needed to work on. Highly recommended!

Nakoa has been great. Before joining, I had primarily trained alone. Mainly running and cycling,…read morewith some at-home workouts as well. However, I was looking to incorporate more strength training. I also missed having a coach like I did back when I played competitive sports. I ended up getting recommended to Nakoa by a friend, and decided to try it out after checking out their reviews. My experience there has been great. You get the benefits of 1/1 coaching and a tailored training plan, but at an affordable price. They do semi-private group training. Some days it's just you and the coach, and other days it's 4 people and the coach. Regardless, each person has their own plan, and they work with you wherever you are at in your fitness journey. I've trained alongside people of all ages and physical abilities. So you don't have to worry about your fitness level. I also appreciate how they mix things up. They keep the programs fresh and make an effort to incorporate new techniques. The trainers are super friendly, and you can tell they care about their craft and clients. Very positive vibes all around. You won't regret joining.

My son who is an elite soccer player completely tore his ACL 8 months ago and had to have…read morereconstruction surgery, it was a complete nightmare. Next up was rehab. After touring a few athletic centric physical therapy facilities, I knew Nakoa was the right place. Dr. Matt Sperle is my son's P.T and we all adore him. He is extremely competent, compassionate, and care's about his patient's progress and well being. He produces results. My son is now stronger than he was before the injury! We couldn't be happier and highly recommend Dr. Matt and Nakoa!

So I had a really bad knee injury and couldn't walk for 5 months. Every other PT I went to didn't…read morehelp me. Then I saw Jaclyn and I came in with a wheelchair and she got me walking in 2.5 weeks! No kidding. She is the best and knows what she is talking about. I'd recommend her but everyone there is very knowledgeable and very nice. Highly recommend they saved me!!

My husband and daughter both use the PT services from One Nine to help with sports-related…read moreinjuries. Their staff are friendly and knowledgeable. Highly recommend!

Before Real-Time Strength, I would start and stop "fitness journeys" every other month. I'd begin…read morewith the best intentions, feel motivated for a few weeks, and then fall off as soon as life got busy. Now, I've been a member here for two years and I'm going, and feeling, stronger than ever. You truly couldn't ask for a better trainer than Johnny. He is kind, personable, motivating, and incredibly knowledgeable. What really sets him apart is how much he genuinely cares about your progress. He pays close attention to your form, knows when to push you, and adjusts movements to meet you at your skill level while still helping you get stronger. Alex is also an amazing resource, especially when it comes to nutrition and building consistency outside the gym. He offers practical, realistic guidance and has a wealth of knowledge that makes the process feel much more approachable. Real-Time Strength is the first place that made fitness feel sustainable for me, and I'm so grateful I found it.

Chances are if you reading this, you are looking for a place to help you get stronger and fitter-…read morethis was exactly where I was at the end of last year after I was 3 months post partum and looking for a place to help me become stronger physically (which I knew would also help me mentally as I dealt with PPA/PPD). I've done various classes before (yoga, Pilates, Barry's bootcamp, etc), but I really wanted something tailored to my body after being post partum. Johnny and his business at Real Time Strength has completely surpassed my expectations. This is the first time where I am getting a structured plan to help me build muscle and strength in specific areas that I wanted to work on and I have seen so much progress and results in just the last 4 weeks! His exercises that are specifically tailored to each individual have helped me get stronger so quickly without causing me to overstrain or feel too extremely sore days after. Johnny is very friendly but professional, knowledgeable about various exercises, and extremely communicative and flexible which has been crucial in allowing me to exercise with my 6 month old as a first time mom. I've been here for a month and have seen so much progress already. I've always been intimidated to work with trainer but it is probably one of the best health decisions I've ever made for myself. If you are even on the fence about starting training, I highly recommend you come to this place and see if it would be a great fit (it will be!). There's so many options in terms of when to come in, how frequently, if you want a small group or individual setting- you can't really go wrong here! I'm excited to see how much progress I can make in the next few months and am so happy that I already feel a physical improvement.

A very cute and small Studio. I have been going to another Lagree studio in Encinitas and decided…read moreto try this one out. Kerri, one of the instructors were amazing. I wish they dimmed the lights a little bit more. A different experience for sure, but I enjoyed it tremendously.

I have been coming to Elevate since their start. The one workout I neverget bored with and still…read moreget an amazing workout every time. Good for all ages! Fun environment too! Mary Kay

Anders is such an incredible coach! He's helping me work…read moretowards my first muscle up. It's the combination of building a ton of raw strength combined with taking the time to get more flexible and mobile where I need it that has impressed me the most. This guy is incredibly strong but has a heart of gold and I've seen him get fantastic results with all kinds of people. 11/10

After a long break from high level competition due to a shoulder injury, I started working with…read moreAnders about 8 months ago. I'm 40+ and feeling stronger and healthier than ever. His attention to details has helped me find strength, balance, and a fun time working out. I highly recommend his coaching for all levels and ages.