I have been working out with Sarah for a full year now over zoom and in person (due to COVID). Love…read morelove love our workouts!! She has helped me hit my fitness goals even with a tailbone injury this year. Her flexibility and caring personality has really made her agile with the pandemic and has allowed my whole family to stay in shape over the last year (mother in law, mom, husband). My initial goal with Sarah was just to build strength- now I'm running with my dog 3-4 times a week and deadlifting 145 lbs- I have never been in better shape. Their gym is small but it's just enough room for 1 on 1 or a small class and also has an outdoor space. There's a great variety of equipment and they keep the place tidy and sanitized.

I started training with Sarah in the spring of 2018 once a week to try and help with some extreme…read morelower back pain. I quickly increased my training schedule to 3 days a week because, for the first time in my adult life, I truly enjoyed working out. Sarah and Q trained me for 9 months, following the rigid rules given by my orthopedist (which included no bending forward). Even with limited mobility, the training was fun but difficult and I could see myself improving. After a fractured spine diagnosis and 2 back surgeries, Sarah and Q pickup up my training the minute I was cleared by my surgeon. After only 2 and a half months of working out at Brock training, I was cleared to no longer attend physical therapy. Sarah and Q's training was deemed more beneficial than the time spent with a UCSD physical therapist. My PT and surgeons were so impressed with the perfect form I maintained during my workouts and how thorough Sarah and Q were to ensure I never lost focus on a neutral spine. They are so considerate and knowledgeable I wouldn't have trusted anyone else with my recovery. Brock Personal Training is the perfect mix of experienced trainers, an extremely fun time with wonderful people and a strenuous workout. I will always make time in my schedule (which is the hardest part) to continue working out with both Sarah and Q. Their individual styles complement each other and help to keep every hour interesting.

I started training with Kevin at Coastal Fit to get in shape to go snow skiing last January. My…read morebody responded to the workout incredibly fast. My ski trip turned out to be amazing. The outcome of training every 6 or 7 days makes me feel so good and I get my workout done an incredibly short amount of time! The studio is very clean and Kevin's team is professional. Always ready when I arrive!

A great workout in Solona Beach! I came in with Class Pass on a whim, not sure exactly what to…read moreexpect. I found an incredible circuit style workout. There were 12 others in the class, and I still felt I got personalized attention throughout. This is a similar class to the Functional 45 (F45) class that is taking over right now. I was impressed that he had the same offering and yet seemed more accessible due to Class Pass. Another perk was the cool people also working out there. I feel like this would be an easy place to meet some fit and fun locals. I'll be back, and look forward to seeing how much the workouts change week to week. While in my first class someone had been there the day before, and so Scott (the trainer) changed her workout to help tailor to what she personally needed. It was a great touch!

I can't say enough about this place! It's my absolute favorite workout. I always leave feeling…read moreinspired and stronger. Scott has a unique ability to bring together groups that instinctively work together and motivate each other do get the best workout possible that is fun! Every day is a new experience and the workout flies by. Scott is also willing to work with individuals personally and will customize each station to reach the client's full potential. He's amazing! His commitment and passion for personal training pours from his heart. Love, love, love Gemini Fit!!

My husband and I have been training with Noah over Zoom, and we couldn't be happier with the…read moreexperience. From the start, he took the time to understand our individual fitness goals and limitations. Noah does a great job demonstrating each exercise clearly during our sessions and explaining how the movements work, including which muscles they engage and why they're important. In addition, his focus on proper form and teaching the fundamentals has helped ensure we are improving and staying safe. Even over video, he's able to spot and correct our form in real time. We also appreciate how well he listens and adapts sessions based on our feedback. He strikes a great balance in meeting both of our needs, making sure we're each challenged and progressing. The Zoom format has worked out great. Noah is creative with the equipment and space we have, and he makes every workout effective and engaging. He's also been reliable and flexible when we've needed to reschedule with notice. Training with Noah has been a fantastic experience, and we highly recommend him to anyone looking for a personal trainer.

Trevor coaches athletes of all abilities, and I met him as a newbie triathlete. I started out with…read moreprivate swim lessons (pool and open water), and then started going to his group workouts (strength). Now I'm using Trevor for monthly coaching as I train for an Ironman. He is passionate about his work and will tailor your training plan based on your individual needs and biomechanics. If you're looking to take your training to the next level, I highly recommend working with Trevor King at Energy Lab Training.

I had been sick for a few years after going through cancer treatment and just couldn't seem to get…read morestrong and healthy again despite 'doing all the right things.' I found Energylab and starting working out with Trevor. What a difference it's made. I have not been sick once since starting my training and overall I feel a million times better. I can't say enough good things about this style of training. It's unlike anything else I have ever done- they look at every aspect of how your body moves and the training is totally tailored to your specific needs. It's great for those training for athletic events (marathons, etc), anyone recovering from an injury or someone who just wans to get healthier! It's motivating, keeps you accountable and it's fun!

Prolific Athletes is all around the best training facility I have had the chance to workout in…read more They have top of the line equipment and their training staff focuses on each person individually to help them get the best results in the areas they need help in. I am not a pro athlete or currently playing sports in a competitive situation but I wanted to improve my heatlh, vertical, speed and drop my body fat percentage. Since starting with Ryan and his staff I have had some serious changes in my training routine. I was doing the same old same old stuff and getting bored with it. I am excited to go in every week and will continue because I know they have my best interests at hand and make sure I do all my exercises properly so that I do not injure myself. I would recommend Prolific to anyone looking to be the best they can be physically and mentally. Thanks guys!

My son has been training at prolific on and off for over 9 months now. The workouts and coaching…read morehe has received have been amazing. He feels faster and more confident, which is priceless. I was prompted to write a review today, because the trainers at Prolific treated us to superior customer service and I need to praise them for it. It is rare, in my opinion, to find a business that truly cares for their customers, and today -especially- the staff of Prolific went out of their way to shower us with kindness. I didn't ask for anything special, just expressed some schedule concerns we were having. The crew went above and beyond to answer my concerns, and then care for us. We were already huge fans, as mentioned...now even more so! Thank you Prolific

Ok my son is a competitive athlete who works out at Activ8, but this review is about an old dude…read moretrying to get off the couch and get back in the game. I'm 58 years old and haven't been part of formal training since my high school days. I'm a lone wolf and have never taken any workout classes before, but my wife bought me a trial period to check it out. I have to say these guys have won me over! Their workouts are challenging and will change you level of fitness and confidence in a way that brings you back. TJ and Dan get everyone in a session to push based on where they are. Top athletes who never stopped working out, to a guy like me trying to get off the couch. If you're an athlete, they'll get you to the next level. If you're a normal person, don't be intimidated. They'll meet you where you are at and get you to a place you don't believe is possible. That's why I'm happy to give them my highest recommendation.

There are very few places where you know your teenagers and hip-replaced husband will be made…read morestronger, ready for life, understanding their bodies and feel confident in knowing their body. One hundred thousand percent I recommend the location, staff and professionalism as NS knowledge to take your athlete/rehab person to the next level.

Was excited to join a new CF gym after moving to the neighborhood. This gym is walking distance but…read moreis so bad I now drive 20 to a better one. This place seems to cater to people who like to do their own thing and use more of an open gym style. If you're a new to CF or like structured classes w/ coaching, this is not the place for you. Classes aren't very organized or well-led by the coach. In the 3 classes I attended, I didn't even know if the class had started. People just do the warm-up on their own then go onto the workout. The gym is old. Pretty sure it's been around for 10+ years and it shows. It's not clean or very organized. Most of the plates are broken and mismatched. Hard to find a pair of the same brand that don't have the center ring broken out. Barbells are in all kinds of decrepitness. Everything is old and very worn. For being so established and at $200/month they should provide better equipment and coaching. There's better options for fitness and CF

My go-to gym when traveling in Souther California. Great trainers, owners, and communityread more