I can't say enough good things about training with Karli! She's upbeat, professional, and makes you…read morefeel completely comfortable from day one. The space is safe, welcoming, and motivating. I've seen real progress and feel stronger every week. Karli clearly knows her stuff and still stays current by continuing her own education. She truly goes above and beyond. If you're on the fence--just do it. I only wish I had started sooner!

I've worked with many personal trainers and made the most progress in the shortest amount of time…read moreat Fitness Alchemy & Wellness. In just a few sessions, I've improved balance, flexibility and strength, all while enjoying weight loss and having fun! Fitness Alchemy & Wellness provides a wide range of personalized, professional, and knowledgeable expertise to help each client obtain maximum results. In-depth diagnosis of current state drives individualized plans to address issues through incremental progressive overload. I am very grateful for the kindly and enthusiastic guidance and support I have received here.

I've been training with Andrea for about a month now, and I'm already seeing a noticeable…read moreimprovement in my strength. As a marathon runner, I was specifically looking to build strength in my legs and improve my mobility to support my running--and she has been incredible at helping me do exactly that. What really sets her apart is how attentive she is to form. She makes sure every movement is done correctly so you're actually targeting the right muscles and not risking injury. I've learned so much about proper technique, and I can already feel the difference in my runs. She's knowledgeable, encouraging, and truly cares about your progress. I always look forward to our sessions--they're challenging but in the best way. Highly recommend her to anyone looking to get stronger, move better, and see real results!

Body by Drea is truly exceptional! I've been working with Drea nearly a year. She has a rare gift…read morefor meeting clients exactly where they are--whether you're just beginning your wellness journey or refining an established practice. She creates a supportive environment that encourages growth without ever pushing into strain. What sets her apart is her ability to help you recognize when and how to challenge yourself appropriately, while always listening to what your body needs. Each session feels deeply attuned, as she not only hears but responds to the signals your body is giving. The result is a balanced, empowering experience that leaves you stronger, more aware, and genuinely cared for. I can't recommend her highly enough.

I've been working out with Andrea twice a week for the past eight months, and I can't recommend her…read morehighly enough! I came to her after doing a short stint in CrossFit, where I was struggling with hip pain and unable to keep up with the high volume of squats. My goal was to focus on strength training and building muscle. From day one, Andrea really listened and tailored our sessions to focus on building strength and muscle without aggravating my hip. Andrea is incredibly attentive to form, always making sure I'm moving safely and effectively which is a huge priority for me. I continue to progress in building up my strength and I feel stronger and more confident in my body than I have in years--I've lost body fat, gained muscle, and feel like I'm truly training with intention now. Andrea helped me with nutritional guidance, including dialing in my macros to make sure I'm fueling properly to support muscle growth. She also gives me home workouts so I can stay consistent and keep progressing even on days we're not training together. Andrea balances listening to what I want while also pushing me just the right amount. She is knowledgeable, encouraging, and genuinely invested in her clients' success. I'm so glad I found her!

My (now) husband and I were gearing up for our wedding with certain fitness goals. After doing some…read moreresearch, we connected with Andrea and have never looked back. We started off aligning on goals for BMI, strength, physique, nutrition (which I reached ahead of my wedding date thanks to Andrea!). Each training session was custom according to my and my husband's needs and mobility (per the FMS method). As we progressed Andrea tweaked the sessions accordingly, which kept workouts interesting and at the right level of difficulty. Andrea taught us tons about long-term health, nutrition and fitness that I am using in my day-to-day. Turning these habits into a new lifestyle has been the best takeaway from this experience. It was always a dream of mine to work with a personal trainer. And now I can confidently say that the sessions and results with Andrea are just as good as I imagined.

This gym rocks. You are guaranteed a solid workout and many laughs in a fun, friendly environment…read more It makes going on a regular basis easy. The trainers are super knowledgeable and helpful. Safety and proper form are huge priorities here. Usually you are given more basic and advanced versions of exercises to choose from and work your way up to. No matter what level of athlete you are you will be challenged here. The classes are 1 hour and consist of 3 rounds of strength training (kettlebell, body weight, hanging, medicine ball slams, crawling, pushing, pulling) and flexibility (particularly hips, back and shoulder) circuits followed by a 5-10 min intense cardio session. It kicks your butt in a very good way. In 4+ months at ambition I went from deadlifting improperly and unsafely to now doing 5x265 pretty easily. My flexibility and balance is slowly but surely improving. My clothes are starting to fit better and I'm a lot stronger. I also have noticed an improvement in my golf game which wasn't even a goal from doing this but a nice side effect. Anyways you should stop reading yelp reviews and just go to ambition :).

Was visiting from out of town and took Brian's group class. Had a lot of fun, great workout,…read morefriendly peers. I would come back and definitely recommend for others!

Outstanding Gym...probably one of the best AF's I have ever been to. Squeaky clean, well equipped,…read moreand great "vibe" in the gym. I observed a couple of different personal trainers and was impressed with their skills and their supportive passion with their clients. If I lived here full time, I would JOIN THIS GYM. FYI, they have private showers, lockable lockers, great music soundtrack and a friendly atmosphere in the gym...Check it out before joining any other gym..

This place is nice and clean! That is very important to me…read moreand the staff is very knowledgeable!

Always a great workout - gym has everything I need and the people at the front desk are always…read moresuper friendly and always helpful. Shoutout Joe, Nick, Ash, Amanda, and Michael

I did a one-week pass for around $35 while visiting family down the street and thought it was…read moregenerally a good modern gym, although it tended to be very crowded on weekday afternoons. They have some wild equipment there on an outdoor astroturf area like a wheeled and weighted pushcart for legs and lower-back and a giant monster-truck tire you could hit with a sledgehammer. In other parts of the country, those things would be considered a job and not something to do at the gym, but ok. One complaint I have is that they strangely had no abdominal machines but one small decline bench hidden under a stairway. I would give them more stars if they extended their free 7-Day Pass promotion to non-residents like me.

Love the personal attention and the trainers are friendly and very encouraging! I've been going for…read moreabout 4 weeks (once per week) and already feeling stronger!

This is the place if you're looking for a safe way to get in shape fast!!…read moreAfter multiple strokes I had some serious goals! Dave & his team of Coaches are attentive & gently inspire you to continue to improve, building strength to meet my goals! Life is great with the Excercise Coach after my little set back. The Excercise Coach goes great with a Leto diet& intermittent fasting! Just my humble opinion!

There is not a better spot for our kids than the Ecke YMCA. Safe and fun all bundled up into one…read morespot.

I have been a member at the Ecke Y for over 30 years. I always feel so welcome whenever I arrive…read more Everyone is so friendly and approachable. I have done Pilates for years but I'm now super excited about the EGYM. I really enjoy seeing happy people of all ages enjoying all the Y has to offer, whether that is pickle ball, doing a puzzle, or the next Olympic champion learning to skate. The Ecke YMCA feels like it has something for everyone and I've been to a lot of different YMCA's.

Working with Alexa got me results! After my body fat had gotten to a number too high too mention I…read moredecided it was time to get some help. She got me get back on track with exercise and a nutrition plan. I got down to my goal of 12%, felt great, had energy again, and transformed back to my younger self. She pushes me to work hard and I love her for it! Successor story number 101.

I met Alexa when I was prepping for my wedding and, more importantly, my boudoir photo session. I…read moreshould mention that I HATE working out. Alexa and I met 2-3 times per week and had a different workout each time. She was really supportive and was right there with me doing my cardio intervals and keeping me motivated. I also liked that she set me up for the days I didn't see her by giving me a plan for my independent work outs. I dropped over 30# in the 4 months leading up to my wedding, and a good part of that was due to her nutritional counseling. On my wedding day I was slim and toned and happy. Alexa is really knowledgeble, she has her degree in this field, not just a certification. Can't recommend her enough!

I've been working with Joe for a few years. It's great working with an athlete that understands…read moremultiple fitness modalities with an eye on rehab and injury prevention. He tailors each session to fit my goals; balancing rehab and push unlike any other trainer I have worked with. Every session is top notch. If you're serious about getting stronger and healthier, I highly recommend giving Joe a call.

I'm really fortunate to work alongside Joe out of Asteya Fit. His professionalism, knowledge,…read moreenthusiasm, and all around expertise is truly inspiring. The level of focus and care he puts into each of his clients is extraordinary and I can't recommend him enough. One of his best qualities is being able to inspire athleticism out of people who didn't think they were athletic. I can't think of anything more impowering.