I attended my first class today and had a great experience. The studio was clean and the cool…read moretemperature made it comfortable to get through the workout. I really enjoyed both the class and the music. I'll definitely be back for another class.

Tried my first class yesterday and Erin was great! I haven't done a lot of pilates in my life but a…read morefew friends told me this class has them stronger than they have ever been. I woke up sore in the right places today and I can't wait to go back tomorrow to see her again. If you are wanting to get stronger in your core and legs....really all over, I think this is a great place to go. Thanks Bodywork.

Do I love this workout!? Of course I do. Always changing, innovative and thoughtful. But what I…read morereally love is supporting a local, woman- owned business. Shanae has poured her heart and soul into this business and it shows- just by the people that come and the feeling of community you have when you're in there and on top of that, right now, she is running an amazing summer special for anyone who's looking at your budget (as we all do ) She's offering great deals!

I've been a regular at The Fit Mill for nine years…read more The workouts are a great mix of cardio, weight lifting, and core exercises - adaptable for any fitness level. The workouts are always different and move so quickly that you don't realize that you're almost done. The music is good, the people are welcoming, the gym is clean, and the atmosphere is so fun. The owner and trainer, Shanae, takes the health and safety of her clients personally. She is quick to offer modifications, corrections, and encouragement in a way that makes you feel empowered. She truly cares about everyone who steps through the doors of her business, whether it's your first time or your 1200th time. There are often monthly challenges to push us outside of our comfort zones and incorporate a healthy lifestyle beyond the gym. People bring in fruit from their gardens to share, books from their libraries, and community causes that need support. The Fit Mill is more than just a group HIIT workout. It's a community of incredible people who want to push themselves to be healthier and lift each other up in the process.

In all honesty, I only went to Body20 Carlsbad because of a Facebook ad I saw in Feb 2025. The…read morelocation is close to my office, and the demo was free, so I decided to see what all the hype was about. At the time, they had you wear a thin, yoga‑style base layer under an EMS suit. The idea is that the electrical stimulation fires more muscle fibers than traditional training, giving you a full‑body, low‑impact workout in about 20 minutes. Honestly, I thought it sounded like a gimmick until I tried it. I was 62 years old, about 30 pounds overweight, and still dealing with lingering issues from long COVID. I was tired, out of shape, and just sick of feeling sick and tired. After the 20‑minute demo, I checked my Garmin and realized I'd burned more calories than I would have on a 1‑hour walk at 3 mph, which was difficult, and I definitely felt it. Before the demo, the trainer, Mandy, asked about my health history, including my joints and back issues, which I really appreciated. Afterward, they walked me through the process, answered my questions honestly, and let me share my feedback. Yes, the pricing was higher than I expected, but then I realized this wasn't just a "class"; it was 1‑on‑1 personal training with a high‑tech EMS suit that only takes 20 minutes of my time. As a busy executive, that value resonated with me, so I signed up for 1 month, twice a week (8 sessions). By my 6th session, they bumped up the intensity, and the differences were noticeable. The trainers, Nick, Corey, Mandy, and Mo, were all patient and knowledgeable, and they tailored the instruction to my level. Once I started going regularly, I built momentum and even started walking more. By the end of that first month, I'd lost a few pounds, felt stronger, and could walk a full mile without getting winded. In the summer of 2025, they rolled out new dry-suit technology that fixed all the earlier "wet suit" quirks we sometimes had. No more damp layers or glitch‑prone sleeves. Special shout‑out to Brandon and Pauly for keeping the Carlsbad crew strong after some of the original trainers moved to new locations. Once I got used to the dry suit, I loved the results so much I bought my own. Unless being sore the next day from a 20‑minute session counts as a downside, it's been a win‑win. Between the inBody body‑comp scans and my Garmin Fenix 7, I'm also seeing around a 20% increase in heart-rate zones and calories burned compared to the suit they used to wet down. After seeing real, measurable progress, I prepaid for all of 2026 and now go 3x a week with unlimited sessions. In about 10 months, I've lost 25 pounds of fat, gained over 6 pounds of muscle, dropped two pant sizes, now regularly walk 3 miles, and was even able to do a 1/2-mile jog, something that would've been impossible a year ago. I feel healthier and stronger than I have since my 30s. If you're on the fence about Body20, my advice is simple: try the demo. It's quick, low‑impact, and data‑backed (yes, I'm a geek), not just marketing talk. At 63 years old, I'm lighter and stronger than I've been in decades, and that's not something I ever expected to say about myself.

Body20 has quickly become one of my favorite parts of the week. The workouts are efficient,…read morechallenging, and honestly so fun. The technology makes every session feel purposeful, and I always leave feeling stronger without spending hours in the gym. A huge shoutout to Coach Mandy Pauly and Monique. They are incredible. They are so encouraging, knowledgeable, and truly make every workout feel personalized. They push you in the best way and create such a positive, welcoming environment. If you're looking for a workout that is effective, supportive, and actually enjoyable, I can't recommend Body20 enough!

I met Lauren Brooks through a local networking event, and I was immediately interested in what she…read moredoes. Kettle bell training? Is that a thing? YES. And she is the queen. We connected soon after and the rest is history. I've been training with her for months now, and I'm feeling stronger and stronger. She inspires me to stay consistent, challenge myself and listen to my body. When I first started to train with Lauren, I was having pain in my right wrist/arm. It was really frustrating that I felt so limited and I worried a lot because my job requires me to work on a computer for long hours. She was very patient and careful. She found ways of challenging me and building my strength while my wrist healed. She gave me plenty exercises to help strengthen my wrist. If you're looking for community and inspiration, this is it. Here, you're not just working out and leaving, you're cared for in a very personal way. Lauren wants to see you succeed and to reach and maintain your fitness goals. Lauren has become more than just a trainer, she a kind and genuine friend who constantly inspires me to be the strongest I can be.

What is the best part of On the Edge Fitness? That it is close to home and I can ride my bike? That…read moreit is outside (under a cover) so I can see the beauty of nature and get sun if I like? That it is a great workout that really is changing my body without the wear and tear? That they are sooooo knowledgeable about the body and working out? I love all these things! You really just need to try them. They have great introductory offers and I have never heard of anyone being dissappointed. It is a great alternative to 24-hour fitness or the Y, and definitely far better than Cross-fit or Orange Theory.

This training area deserves more that 5 stars. All of the…read moretrainers so kind and ready to help. Even the regular clients are wonderful to chat with. Its clean and offers an array of different training equipment. I have known my trainer, Drew Hayes, for years and has become a close and personal friend of mine. He trains you based off of your level of fitness and pushes you further than anyone I have worked with before. He will help with food, fitness, and personal motivation related issues. I highly recommend this place to anyone that is looking for a more personal hands on trainer and fitness center

Drew is AWESOME! Very motivating, extremely knowledgable, and designs your program to suite your…read morespecific goals and ability. I have been training with him for 7 weeks and am thrilled with the results so far! My friends are starting to notice! My body feels so much stronger and I have less aches and pains. Posture is much better too! I am a dental hygienist and my job takes a toll on my body. This is the best decision I have ever made! If you are looking for an amazing personal trainer I HIGHLY recommend Drew.

The Encinitas Medical Fitness Gym is beautifully done! There are many different exercise options…read moreand are spaced very well. There are new machines and even an Infrared Sauna!! Jesus Delgado, the San Diego Fitness Manager was professional, friendly and extremely informative! I signed up the day I toured with him. I also met the Physical Therapist Alyssa Ochoa who was so positive and enthusiastic! She is a Doctor of Physical Therapy who specializes in Orthopedic Physical Therapy and Pelvic Floor/Women's Health Specialist. I already have two friends of mine interested in joining with me!!! I would recommend joining before December 1st when the special pricing goes up. The other awesome thing is there aren't any joining fees! Just month to month. And when you leave on vacation, it's not complicated at all! Another benefit is they take Silver Sneakers too!!! Bonus!!!

Jesus is a great trainer. He's so attentive to my specific needs (which are many as I try to…read morerebuild strength after a frozen shoulder). My wife and I take 30-minute classes together twice a week, and Jesus is amazing setting up leg, core and upper body workouts and closely watching our form to make sure we get the exercise benefit. He makes it fun and keeps us moving for the whole time. A great 30 minutes! Add to that a very clean and new gym with great equipment, makes the experience 5 star for sure.

The perfect place for people who want to be in good health and in good shape. Perhaps the most…read morewelcoming environment you'll ever find. I am absolutely dedicated to the studio there is no one there who is not willing to help advise you. I have worked for over 10 years with Brian Knudsen and I credit him for keeping me strong enough to overcome and recover from a knee replacement and shoulder replacement. Do not miss this opportunity to be challenged and benefited at the fitness studio.

Friendly, fun and welcoming while still providing a great workout. Find a new fitness family that…read moreyou will absolutely love at this gym. You won't ever want to workout anywhere else.

Believe it - BODYBUZZ EMS workouts are an amazing workout for so many reasons. I saw real changes…read morein my body in less than a month -- changes I had never experienced before from cardio programs or from working out with personal trainers for years. Plus, the workouts take only 20 minutes a few times a week. I know - it sounded hard to believe to me too at first, but now I'm just sorry I didn't find BODYBUZZ EMS years ago. If you're in the San Diego area, FIONA is a wonderful trainer. She is simultaneously kind and patient, but tough and no nonsense. She will push you to stick to your commitment, and you will be happy you did! It helps that she is also a lovely human being with a positive attitude. I always look forward to training sessions with FIONA.

It was a really great experience, except for a cost way too much. Its totally unrealistic and it's…read morenot covered by insurance. They don't even have any deals where they work with people, so if you're wanting to do this, and you have the money then great, but if you don't have money like that then you're pretty SOL. It's sucks because it's pretty neat, but it is what it is. They should definitely mention some thing about this when they're advertising it because then everyone won't think that it could be for them.