Best workout place ever. Joe is super responsive and professional. Everyone here is super nice and…read morehelpful. Joining CFR is the best decision I've made in this year!!

Hands down the best Crossfit box ever! They have a ton of space and great equipment but the…read moreowners, coaches, and people are what make it great. Though it's always a hard workout, the workouts are scaled for your level. That being said, no matter where you are and how much you scale it, you'll be wishing you were dead half way through every workout. Yet somehow you always come back for more pain. It's great. The only reason I stopped going was the price; it's expensive. The owner did give me a discount for being a college student though which was really nice.

The trainers are great. They really support you on your personal fitness goals and keep you…read moremotivated to succeed and achieved it. I highly recommend CrossFit Ridgeway!

All of the coaches at CrossFit Ridgeway are beyond supportive! The thought of doing CrossFit can be…read moreintimidating, but this gym makes it accessible to everyone, no matter your skill level. I am so grateful that I made a lifestyle change and joined CrossFit Ridgeway. It truly feels like family!

As a 2 time crossfit games athlete. Picking a new gym & new trainer was very stressful for me,…read more especially being a 64 year old grandma! I would ask myself if the box was going to have knowledgeable & motivating coaches?, how would the other members perceive me? All these thoughts were going through my mind, but little did I know 3 months ago when I walked through the door of crossfit ambition, that I was home with my new family! The owners and coaches are truly genuine, knowledgeable and very often entertaining! (Kris!) Everyone was so welcoming! Crossfit ambition delivered! If you want to try crossfit, looking for a new gym or just in town for a drop in- I would recommend you stop in and see us. Like me, you won't be disappointed

THE BEST!! 1 week in and so happy with my experience here. I am super out of shape and was…read moreembarrassed to even step through the door, but the owner and his team made me feel great! They are happy to modify movements for beginners like me, but at the same time they motivate me to challenge myself. Working out at home or at a conventional gym simply does not work for me. Here, I am surrounded by a wonderful group of people who encourage me to keep going and to keep coming back for more! Thank you CFA:)

I would not recommend for young women and people who have a tight schedule. When I signed up…read moreGeorge, reassured me that he would have a trainer for me in the mornings at 530 am -- which is what worked with my schedule. Instead, HE decided that if he through in the morning classes (which I was not comfortable with working out in a group setting, yet) would be fine for the mornings, and kept encouraging me to come in after a 10 hour shift. I work in healthcare and that was an exhausting time of day for me, so I could not make it work. I tried my best to come on my off days, but that really limited my consistency. He would make mysoginistic comments about my work outs and "looking tired" when I was there. I tried to confront him and he dismissed me mentioning the am classes he offered (which I never utilized other than one time and it was uncomfortable for me). When I stopped going, he refused to return my calls. He owes me ~$800 for the last month that I could not make it because I felt I was wasting money doing half ass work outs at times that were not good for me. The point -- if your a child with a specific goal and/or someone who has a flexible schedule and does not mind going to classes -- great! If you are an important-looking dude, George may get a trainer at the times he promised you. If you're a young single female -- be prepared to be treated like a joke. Let me preface this with me laying out for them EXACTLY what my flaws were and what I needed to be consistent. I told them I struggled after work and was looking for a morning session to set my day. My coaches were amazing. They texted me and encouraged me. George, was not understanding and totally did not deliver on his promises--and then kept my money.

D1 is affordable, fun and personable. The coaches care about you and your individual needs. They…read moreoffer personal nutrition plans and help you track it/stay accountable. They also offer challenges through out the year that keep you motivated!

This local to Buffalo chain has expanded into Rochester in the past year. This is one of three…read morelocal to Rochester locations. In a strip plaza across from a Wegmans. There's a lot going on in the area. Plenty of parking. The studio follows the format of hour long classes and accountability. They offer various challenges throughout the year. If you like Studio gym formats and an hour long program this could be for you.

My name is Daniel Sharlow and I completed the core body challenge at the Core Capacity Studio in…read moreHenrietta.  The program was great.  I lost 23 pounds and 7.2% body fat.  The diet plan that is provided is strict but it helps you instantly start seeing a change week by week.  I lost on average about 4 pounds a week it is nice to see the change to keep you going during the process.  Their instructors Renee, Mike, and Larry also helped keep me going and pushed me to help reach me goal.  They helped me realize when I needed more weights or if my form was off.  Without the team at Core Capacity I would be living a way different lifestyle (very unhealthy) still.  I have learned how to properly control my diet and how much and when I should eat.  The classes are great! They are structured to help you get your heart rate up and have different levels for where you are at per exercise in your challenge.  If you want to take it up a notch the coach is right there to give you advice and help you out.  I am so glad that Core Capacity offered this challenge and I would recommend it to anyone who is looking to make a healthy change in their life!

This gym is the best training facility in upstate NY. The atmosphere is extremely inviting and the…read morestaff here are like no other. :) I feel comfortable coming to train knowing that covid guidelines are being followed by all. Love pcx!!!!

Personal training and small group training - just about the best thing that ever happened to me!…read more Got me back on track after a 5 year hiatus (due to boredom) - such fun and amazing people and trainers! Definitely not your typical gym or workout. Have been a loyal trainee for over 5 years now and always look forward to going!

Awesome classes with great atmosphere. Coaches are knowledgeable and care about each member.read more

I love this gym. Kerry and Greg (the owners and instructors) would call it a "school of strength,"…read morewhich is probably more accurate. I've learned a ton from them and their workouts are great. I have been going for six months and I feel 5X stronger and the hip & knee pain that I've had for 25 years (and for which I've done my share of PT) has almost completely resolved. The monthly cost for group classes is right, given that if they were located in a big city they could probably charge that much for a single personal training session with kettlebells. The classes themselves are personalized as much as possible--I've been in classes with 20+ year-old guys trying to get jacked and 60+ year-old women working to regain their mobility--Kerry deftly manages to make sure we all get what we need. Morning classes tend to be older students; evening classes tend to be younger but I've not felt out of place in either (well, I once tried one of their kick boxing classes but that is NOT my thing! My fellow students seemed to enjoy it though). Kerry & Greg are certified through Strong First which is apparently a big deal. I commute about 15 minutes 2-3 times a week to get there (not something I've been wont to do in my life). I'm especially glad to be able to support a high-quality, local, and family-owned business rather than a big fitness chain.

I have been working out at Next Level for over 2 years. The facility is modern and clean. The…read morestaff is excellent and they take a genuine interest in your development. I am stronger and healthier since joining. The programs are challenging and they change them up daily to keep you from getting bored. Tell them, "Wolfie", the original Root, sent you. :)

My daughter enjoyed this gym and everyone who worked or interned there. It can be difficult for…read moresome teenagers to find places they feel accepted. This place is so welcoming, encouraging and result driven. They truly care about each person they work with and the detail and attention that goes into young athletes is amazing to see. We watched our daughter become stronger and more self confident because of this place and the staff. We moved out of state recently and the one big thing our daughter "wished she could take with her" was Next Level. After we moved my husband contacted Joe Aratari asking him for advice about gyms here in NC. He actually took the time to do research about gyms here that were most similar to Next Level. This place goes above and beyond and I am so grateful my daughter had the privilege of training there. We will miss it for sure! Thank you so much Next Level for caring for our young athletes and for caring about our daughter Sierra!