I have been training with Josh for 6 months now. We always have a new workout and I could start to…read moresee results within a few weeks. I always look forward to going, and leave feeling energized. I also love the group classes!

Been working with Josh for 3 years + and now I cant imagine my life not going there! Josh has…read morehelped me lose weight, build muscle and strength and improved my mindset. Even with college coming up Josh still has me covered with his virtual training sessions and classes he offers! 10/10 would recommend him to anyone looking for a trainer - he is the best!

Love this place. You get a variety of workouts. The instructor Kristine and the crew that shows up…read moreto regularly sweat are fun and motivating.

What a hidden gem!!! The owner Kristen is amazing she specializes in metabolic resistance…read moreconditioning offering bootcamp classes as well as personal training. Kristine is constantly furthering her knowledge by obtaining higher certifications in nutrition, fitness & personal training . Ive had 2 other trainers thru a nation wide gym over the last year. I saw few results and honestly they were the opposite of what I wanted! So I google trainers and I was so lucky to have come across Kristine. The trainers from the national gym do not even come close to comparing. I have worked one on one with Kristine also attending a few of her boot camp classes. She also has devised a nutrition plan specific to me, my body and goals (now I gotta follow it lol) I have seen more results in the 3/4 months I have lost inches & body fat working at Karved with Kristine than in a year at the other place. She truly cares about her clients!! She takes notes every session keeping a log of progress, problems, concerns , goals ext. Any time I have a questions or concern she is on top of it !! She spends her own time doing research to make her she is giving 100% !! I look forward to working out with her twice a week and if I can squeeze a bootcamp in I most definitely do it! She is fun, friendly, encouraging the atmosphere at Karved is warm and welcoming. You can't beat her prices!!! I couldn't be happier having her as a trainer!!! BONUS!! Your 1st bootcamp is free!!

Five star experience with personal trainer Chris Harris at East Ave Barbell. No frills lifting gym…read morethat offers USAPL powerlifting, strongman, personal training. Rochester, NY. Every piece of lifting gear and weight lifting equipment you could ever want is on hand. Chris is a top level coach who will kick your ass and also remind you to meditate and breathe. East Ave Barbell welcomes beginning lifters as well as ranked NYS champion strength athletes. Everything you could want in a strength training gym.

East Ave Barbell is a great powerlifting and strongman gym located inside the World Gym building on…read moreEast Ave. The staff is friendly, the community is welcoming, and the equipment is focused on strength athletes' needs. The only downside is that it's in a smaller shared space, so the hours are limited.

Awesome classes with great atmosphere. Coaches are knowledgeable and care about each member.read more

I love this gym. Kerry and Greg (the owners and instructors) would call it a "school of strength,"…read morewhich is probably more accurate. I've learned a ton from them and their workouts are great. I have been going for six months and I feel 5X stronger and the hip & knee pain that I've had for 25 years (and for which I've done my share of PT) has almost completely resolved. The monthly cost for group classes is right, given that if they were located in a big city they could probably charge that much for a single personal training session with kettlebells. The classes themselves are personalized as much as possible--I've been in classes with 20+ year-old guys trying to get jacked and 60+ year-old women working to regain their mobility--Kerry deftly manages to make sure we all get what we need. Morning classes tend to be older students; evening classes tend to be younger but I've not felt out of place in either (well, I once tried one of their kick boxing classes but that is NOT my thing! My fellow students seemed to enjoy it though). Kerry & Greg are certified through Strong First which is apparently a big deal. I commute about 15 minutes 2-3 times a week to get there (not something I've been wont to do in my life). I'm especially glad to be able to support a high-quality, local, and family-owned business rather than a big fitness chain.

I highly recommend Chris at Wergo Ins. Personal Training! Chris is very knowledgeable with the…read moreanatomy, physiology and biomechanics of the body. He takes the time to know what your goals are and the best exercises and activities to achieve those goals. More importantly, Chris instructs you throughout your session to make sure you are doing them correctly, focusing on muscle groups with the correct posture and positions. Chris incorporates new activities each session with motivating instruction and feedback to always keep you challenged to reach your goals! Mandy Downs Physical Therapist Assistant

I have been working out at Wergo with Chris Sutton for about 6 months. I used to hate exercise and…read moreso as the years passed it was clear that I needed strength and balance improvement. I had fallen on ice a few times and have a torn rotator cuff. With Chris's help I have improved my range of motion in that arm, grown stronger, and my balance is so much better. Chris knows just how to balance variety in exercise and pushing me to the next level. It is hard work but I enjoy my training time with Chris! The personal attention I get in every workout is so very important in meeting my own fitness goals. And I look forward to my next session!

I never thought I would find my self saying working out is enjoyable. However, Dave has done a…read moregreat job in building a training studio where the atmosphere is fun and competitive. I have jumped around most of the local gyms in Rochester and feel very confident in saying, The Elite Training Studio and Dave Nelson are one of the best!

Dave and the team at Elite Training Studio are amazing. I was scared at first to go, but after…read moreseeing the results of some friends who had attended, and participating in my first strength and conditioning class, I was immediately hooked. The classes are challenging but fun, and the staff is amazing. Highly recommend, I can feel myself getting stronger and more fit day by day!

I have been working out at Next Level for over 2 years. The facility is modern and clean. The…read morestaff is excellent and they take a genuine interest in your development. I am stronger and healthier since joining. The programs are challenging and they change them up daily to keep you from getting bored. Tell them, "Wolfie", the original Root, sent you. :)

My daughter enjoyed this gym and everyone who worked or interned there. It can be difficult for…read moresome teenagers to find places they feel accepted. This place is so welcoming, encouraging and result driven. They truly care about each person they work with and the detail and attention that goes into young athletes is amazing to see. We watched our daughter become stronger and more self confident because of this place and the staff. We moved out of state recently and the one big thing our daughter "wished she could take with her" was Next Level. After we moved my husband contacted Joe Aratari asking him for advice about gyms here in NC. He actually took the time to do research about gyms here that were most similar to Next Level. This place goes above and beyond and I am so grateful my daughter had the privilege of training there. We will miss it for sure! Thank you so much Next Level for caring for our young athletes and for caring about our daughter Sierra!

Jackie is an amazing trainer. I've lost 7.5 inches in 1 month. Workouts are tough but fun. She is…read moreso in tune with what you need and how to help you with all of your needs. Thank you Jackie!