After a long search I finally found an All Woman's Gym! Absolutely no men around and Absolutely no…read moremean girls! I started in April of 2023 and as of today Jan 19th 2024 I am down 50lbs and have lost 3 dress sizes! The instructors are there because they want to be. They are encouraging, fun, upbeat and have become like family. They push you when you need it and always have an encouraging word when you are struggling to get that last rep in before the buzzer. The other client's are also outstanding and miss you when you are not around. If you are looking for a gym that caters to all ages, sizes and fitness levels then this is the place. Regardless if you are super fit or just getting started you will find that Empower Fitness is your new favorite spot!

So glad I found this gym! I had been going to the drop-in…read moreclasses at Oak Marr Rec Center for about a year (4-5x/week), when my favorite classes started to get so crowded that I had to show up 15-20 minutes early just to get in (and still I'd have to fight for space on the floor) and eventually I pulled something in my back and had to stop exercising for several months. Empower Fitness has everything I wasn't getting at Oak Marr: small, uncrowded classes (that you reserve a spot for); classes on holidays (Memorial Day, July 4, Labor Day...); workout routines that change regularly and often; and, most importantly, attentive instructors. They teach the proper form for each exercise and keep an eye on you during class, giving suggestions and encouragement. All fitness levels are welcome, and the instructors provide modifications to accommodate ability and injuries. I've been going 12x/month for a year (4-5x/week during the summer) and I am still injury-free and looking forward to every class.

***I would actually give it 3.5 stars***…read more Background: I work out about 6x/week and I'm a runner. I completed the 7 day free trial period with my friend and that's the basis for this review. Pros: -Great for people who enjoy working out in groups -Efficient 45 min workout -You sign up for classes via their dedicated app, then it can be added to the calendar in your phone -The raised padded floor is great for those of us with knee problems, it makes for a soft landing - they have child care -you can complete workouts from home video chat -they have women's only classes -unisex bathrooms with baby changing tables -they offer one-on-one support with nutrition (not sure how often) Cons: -Not so great for people who need more instruction because the class moves quickly -About 5-7 mins of the 45 mins is dedicated to warm-up and instructions, which makes for a short workout for some - The app doesn't tell you what the focus of the workout is going to be, so if you work out on your own you risk working on the same muscle group you already focused on by yourself -only class based workouts, no cardio machines, no time to stretch or do anything on your own -not open on Sundays -No locker room/showers Overall: This would make for a great secondary gym for someone who can't focus/doesn't have the motivation to complete HIIT workouts on their own (seeing as how there are plenty of free options online). It's a no frills, no thrills type of gym, get in, do your workout, and leave. They don't even have towels you can use. It's all about community here, so if that's what you're looking for, then this would be good for you. You must wear a face mask everywhere except while on the padded floor.

Such a caring community and encouraging environment! The workout is challenging but trainers are…read moreALWAYS able to provide a modification - both to make it safe to meet you where you are at from a fitness perspective and also to help progress & challenge to get stronger! I initially got hooked as I was unfocused at the gym. The daily variety with the protocol sets up a whole week of great workouts. Complimentary child-watch for those with kiddos - allowing you can have 45 mins of time for you for your workout! Always tons of high fives and encouragement from everyone during the workout and overall such a great vibe!

Ron runs a positive, intense Bootcamp tailored to your goals. You will leave the session exhausted…read moreand feeling great about yourself.

I have been a member of the M3 Triathlon team since 2016. Led by Coach Andrew, our team is a great…read moregroup of people who are all passionate about Triathlon. I feel like I really belong to a fun, supportive and energizing team We train together as often as possible whether in the custom bike studio, out on the trail or in the pool. Each of us gets a personal training program based on our specific goals and it is adjusted as we go based on our feedback. My ability over time has continued to improve and it's exciting.

From the owner: We are a boutique fitness facility promoting core strength training, featuring TRX and circuit…read moretraining. We also offer triathlon coaching for adults and youth triathletes.

After moving to VA from TX a little over a year ago, I made a decision to really work on taking…read morebetter care of myself and getting physically fit. Two of my co-workers were going to this gym, and both highly recommended it. The gym did an open boot camp session and I went and got to meet some of the people that already go to the gym, and to see the trainers in action. I was highly impressed and new I wanted to sign up for a series of personal training sessions. I have been going now for almost 2 months and my trainer is Sarah. I have not missed a session, and from my past history with personal trainers, this is a true indication of how much I enjoy working out here. Each session Sarah challenges me to do more and my strength, stamina, core and balance areas are all strengthening. Being handicapped, I was worried about keeping up, or not being able to do certain exercises. Sarah customizes training for me, is very patient and continues to encourage me to do more than I think I can. I recommend this gym if you are looking to work with people that are committed to helping you become the best physical self you can be. Joel, Maya and Sarah make you feel like family, and continually encourage you. Additionally the people that come to the gym are always in a good mood and enjoy their time there. It is a positive and encouraging atmosphere that produces results.

Just the right way of doing fitness as business. Joel,…read moreAnthony and Gloria are amazing and hard working. The whole 45 minutes of intense exercise is very well designed class, aimed to push you to the limit (not easy to do while coordinating 8 people and limited space) . Personal training for a reasonable price is excellent as well. The workout usually target whole body which is great (no separate leg or upper body days) Fusion beats the pretentious and $$$ Lifetime, where the classes are not during convenient time and expensive. The cheaper version to be considered is N-Zone - thats smelly other people socks though and not overly clean. Another choice perhaps would be a private friend-of-a-friend-woman-owned gym - a very questionable quality and fitness knowledge. There is no doubt in Fusion's trainers expertise - Joel and Anthony are extremely fit. Joel, Anthony and Gloria rock! Great business value proposition and fitness done right. XO

This is a great place with great people. I like the encouragement you get from everyone there from…read moreemployees to others working out.

I have had such a positive experience with Fitness Edge. I am so glad I stepped out of my comfort…read morezone. Upon my first visit, everyone was welcoming, this is including the instructors & other members I love how flexible hourly classes are offered daily. Even with people (both men & women) at varying fitness levels in the class, instructors remained attentive & provided guidance when needed. They also have a great sense of community, providing members opportunities to also have a social aspect to being a member & making new friendship. Highly recommend to anyone looking to join a local, more community style gym!

Fantastic gym! Love this place. Staff are great, and the organization as a whole is maintaining…read moreall of the appropriate measures for COVID-19. Best gym I have ever joined!

Orangetheory offers circuit training in a small group size group setting. You wear a heart rate…read moremonitor, so you are tracking where you ought to be in certain segments of exercise blocks. You are not competing with anyone, only yourself. So it takes the worry about having to keep up, out of the window! People from all levels of fitness were in there. From super beginners, intermediate to super advance. They demonstrate all levels of exercise so you can pick the one you want to do based on your comfort level. I stopped going only because I came down with the flu and I had to stop going, so I wasted a lot of days since I was out sick. I also have a gym that I use reguraly and I'm doing Nutrisystem and getting ready for a big vacation. So it it became too much for me to do it all in terms of $$. So, I plan to go back in the spring time to the 2 classes per week package. That fit my needs at the time. I would recommend the classes. It's a great way to add strength training, cardio and cool down stretching at the end. The instructors are great because they motivate you and really get you going. They coach and motivate everyone and they still give individual attention. Great exercises. They switch it up so its never the same.

Dropped in because I'm looking for a box when I'm traveling to the area. Really great…read morecommunity--super welcoming and receptive. Good space that's really open. Coaches and athletes all welcomed me and cheered me on. Good programming too, with hard and long metcon on Wednesday's and structured upper/lower body the rest of the week. They also have gymnastic days. Easy to reach off 95. A real gem. I'll definitely be coming back Rich, nick, mindy, and jill are the coaches I met and they're all very supportive and knowledgeable. They are attentive to form and the mind-body connection.

Awesome people, great equipment and all the instructors make it a point to focus on safety, form…read moreand technique. The facility is what you expect. Super high ceilings, big fans, rope climbs and all the newest equipment. They are the real deal and I am very happy with how welcoming everyone is. Results are starting to show and we always do different exercises which keeps you on your toes and things interesting.

In the words of my friend Kari, who originally introduced me to Ron, "Ron IS the gym!"…read more I'm thinking about all the gyms I've been a member of during my life... Philadelphia Sports Club, Lifetime Fitness, Golds, Xsport... I've seen a lot of personal trainers. I have never seen any personal trainers do the stuff Ron makes you do. There's a reason I keep going to Ron - because he helps you achieve your goals and you will see results. He knows what he is doing!! He really cares about his clients even outside of the hour that he sees you a week. He'll follow up and make sure you're held accountable for the other 6 days of the week. I recommend Ron to anyone looking to get/stay fit.

Ron is a fun person to workout with who will push your limits. I always look forward to the workout…read morehour with him... it's conditioning for your body and therapy session for your mind. He will make you sweat, but you will laugh through it. Ron gets creative with his workout routines. Indoor, outdoor, staircase, lawn... wherever you are, he will make you work hard. He will also help you stay on top of your healthy diet (with reminders and recipes) and water intake. His kickboxing classes are fun too, if you can keep up.

Can't believe it's taken me a year to post this review, especially cause it's Yelp that brought me…read morehere in the first place! Small group weight training is top notch, with tailored workouts for to meet your physical (and arguably mental) health needs. Trainers are unbelievably competent and supportive! I have significant health concerns, and I truly believe that this gym is part of the reason I stay well. Also, they have really cultivated community, so I have become friendly with so many of the people who train alongside with me. This gym is a gift to yourself. I hope you check it out soon!

I've been a member of UA since Feb 2016. At the time, I was on the cusp on turning 50 (OK, so you…read moreall know my age now!) and I knew it was (past) time to get serious about my health/fitness. I had done exercise programs on and off (mostly off) over the years. I knew how important exercise was but I hated it. It was either boring, or it wasn't convenient, or it was hard to stay motivated. Today, I have never felt stronger or more confident. In fact, to my huge surprise, when my job was causing serious stress, all I could think was, "I NEED a workout today." I have never said that in my life! The coaches at UA are top-notch professionals. They take their work seriously, celebrate with you, and are encouraging. I look forward to seeing the coaches -- they are energetic, friendly, supportive, and have taught me a tremendous amount. This contributes greatly to me staying motivated to keep coming back and improving. Getting a new program each month also helps stave off the typical boredom of a "regular" gym. Something else that was unexpected but great nonetheless -- there is a wide variety among UA's members (age, gender, physical shape, natural ability, etc.). I am inspired by and feel comfortable around my fellow UA-ers b/c they each face their own challenges. I highly recommend you give UA a shot. (The also have a location in Sterling, VA.)