Used several trainers through my years of working out but nothing can compare to THESIS. It's more…read morethan just training sessions here and there... it's a full service transformation. The team there walked me through each step of the process to achieve my goals with daily accountability and a tailored routine. The best part is that my mentality has shifted and I'm now at a good place mentally where I achieved and can now maintain my goals as a part of daily life. Thank you!!

Hands down the best equipped and and staffed personal training gym in the DMV. But that doesn't…read morereally describe it. Apologies for the long review but it takes a bit to really describe how unique a place like this. Thesis is a fitness and nutrition home for people that want to make themselves accountable for their health & lifestyle no matter where they are on their fitness journey. Their trainers are the most qualified in weight training & nutrition coaching. The gym is for personal training only and is a large space for being just for personal training. And it is equipped like a D1 athletic department with the best of everything. It is always sparkling clean with their on staff cleaning crew and has high end spacious locker rooms with first class toiletries. Which is unique outside of the big membership gyms like Vida or Equinox. They help you make informed decisions about your training and nutrition. They are a team. The trainers are constantly learning from each other & the head of instruction and collaborate on clients. The vibe is affirming and welcoming no matter the level of fitness you are in currently. The culture there embraces the diversity that is the DMV. It isn't a "bro gym" or a place where women get creeped on which is so common at gyms. Every time I train, there are as many women as there are men. The trainers don't just "turn on" for your sessions, which are challenging. They are checking on you daily. If I'm slacking in the steps department, I might get a text from my trainer in the middle of the afternoon suggesting I get out for a walk! When I'm on vacation or traveling, he asks me to send him what I have to work with in a hotel gym and throws together workouts for my trip! All of this from their amazing Thesis app. Same on food. If I have regular restaurants that I go to, we look a the menu together to see where I can make healthy choices. My point is, trainers aren't winging it with the latest workouts they saw on instagram! Or telling you to eat grilled chicken breast & broccoli every day. They help you make informed choices that are sustainable for the long term. They aren't just independent contractors (or employees that are treated like contractors). This isn't a side gig for them. What I think is really unique is that they are full time employees with benefits and an actual base salary. They aren't going to starve when clients take time off in the summer or the holidays. This matters to me not just because it's the right thing to do but because it attracts the best talent that will actually stick around! It means they aren't just being compensated for the hour on the floor with me, they are paid to develop my training program, monitor my growth, make adjustments, check in daily, measure my progress with body scans and other high tech measurements. And to constantly keep me accountable for the goals I have set for myself (which may be different than somebody else). The trainers and staff are literally invested in your growth & progress. Cheering you every step of the way. It is a little more expensive than training sessions at a high end membership gym like equinox but there is no monthly membership fee and you aren't training and working in while people are just working out in a crowded gym floor. If you are looking for a place that is truly a fitness & health home, this is it!

Let me start out by saying that Jon Ces has been a wonderful trainer for more than four years…read more Foundation Fitness on the other hand has been terrible. Their equipment is falling apart. I have asked them to fix or update their equipment since I started there four years ago and they have completely ignored me. I recently moved across the country. I told them In August of 2021 that I would be moving and asked them to stop charging me. They charged me in September, October, and November. In October I asked them again to stop charging me and to refund the charges. They told me they could not do so and then had the audacity to charge me again in November!!! They refuse to refund me and I'm having to dispute the charges with my credit card company. DO NOT DO BUSINESS WITH FOUNDATION FITNESS

My only regret coming to Foundation Fitness is that I didn't start sooner. Due to having RA I…read moreexperience limited mobility that caused me to begin to lose strength as I wasn't able to lift heavy objects. Foundation Fitness let me know that they would work with me to find ways to regain strength. Bald Jason has been incredible in helping me the past five months. I went from limited mobility to being able to lift more than I've been able to in years. From Jason's modifications in exercises when needed to his flexibility in modifying days when I'm unable to work on what was planned, I can't recommend Foundation Fitness enough. As a VA transplant, I truly hit the jackpot as a member of this gym family and being able to be trained by the ever optimistic and knowledgeable Bald Jason!

The best way I can emphasize how great New Trail is...I wish I would have found it a few years…read moreearlier when it first opened! The classes are so much fun, with several formats to choose from beyond the amazing cycling classes. The members are beyond nice and welcoming, such a fantastic community here.

New Trail is a small cycling studio in Lake Anne Plaza that has a close family feel to its…read moreoperations. The folks here are very helpful and informative, and there are thoughtful little things that make the studio stand out. They have cycling shoes in all sizes that you can borrow for free every time, which you never see at other cycling studios! They also have cold scented towels available after class to wipe off all that sweat and cool you down. Although I've only taken a few of their regular cycling classes, they also have cycling classes that incorporate strength and barre-type exercises, and classes dedicated to 55+ folks as well. I also really like that the bikes have an RPM/calorie tracker and that you get a performance report of your metrics after class. As for the class itself, if you're expecting something similar to Soul Cycle or Zengo, this is not it. New Trail does pedal to the beat of the music, but the focus seems to be more on strength, pushing up hills, and reaching certain milestones as opposed to crazy speed, push-ups on the handles, and "choreography." So if you're looking for a no-frills kind of cycling class, or just don't want to be in a super rowdy or "spiritual" atmosphere, New Trail is an excellent option.

This gym is SO friendly & fun. The coaches keep the work outs interesting. The other members are…read moresocial, personable & supportive. 3 more things I want to focus on. First: if you're nervous about this CrossFit-type of set up, let that go. Whether you feel like your body isn't strong enough or you don't know what you're doing, push that aside and walk in -- they'll meet you exactly where you are. Second: it's liberating not having to carry the mental weight of designing your own workout and then willing yourself through it. Here, you can offload all of that & just show up. The coaches handle the rest. Some days I walk in thinking "this is going to be a bad one, I'm just not feeling it today" -- and walk out having had a great workout. Those are some of my favorite days. Third: college sports were long ago at this point. It's great to remember I can push through discomfort and do hard things. That feeling shows up in the rest of my life.

I'm so impressed with the progress that has been made working with Madison at functional fitness…read more The trainers here are incredible human beings and always puts you in an uplifting mood, plus Kayvon's two pups here are always a plus. Previously I was doing workouts on my own and CrossFit, however always ended up being injured. We worked on form, lots of variety in our workouts (eg Indian clubs, kettlebells, etc), and progression. It's never static. Despite not dying/injured after every workout, I've become stronger and more fit in every aspect of my body. PT should push you in just the right way not to overdo it but to condition and strengthen you! I've been doing personal training sessions and it's been a game changer for me. Very affordable. Plus weekends I do a couples workout with my partner as a bonding experience. They offer small classes as well in person and online. Addicted to their Hyrox and kettlebell classes, currently, and breaking through my plateaus! My shoulder pain I've had for 2 years is completely gone. Love it here at FuncFit!! Huge plus is a well stocked snack, fit drinks, and even prepped food by Paula in the fridge AND fully stocked shower.

Experienced, watchful trainers who emphasize correct form, steady but careful improvement, and…read morebalance both strength and flexibility.

Halo is more than a gym, It's an experience. A tight knit community of friends/family who come…read moretogether to support one another. The coaches become aware of your capabilities & limitations and will either push or modify your movements . There is no shortness of training options from beginner to pro - Halo's got you!

*Atmosphere: I've been going to Halo Fitness since October…read more2024. For CrossFit specifically, the energy is great, and you get to learn how to do the movements correctly, but at times (mainly when I first started), I've felt a bit judged and lost. It really depends on the instructor and the time you go. Hyrox, on the other hand, is great since you're usually in groups, which makes it feel more structured and supportive. All of the peak instructors I've had have been really friendly and motivating! The owner is also very welcoming and encourages bringing friends, offering a free trial class so you can see if it's a good fit. *Workouts: Classes usually have about 10-25 people, and you can go at your own pace. I typically go 4-6 times a week, switching up which classes I take. When I first started, the workouts felt tough, but over time, they've become much more manageable (results, yay!). Personally, I'm one of the most unmotivated people when working out alone, and they do a great job of encouraging you to show up at least once a week. The classes are a mix of bodyweight exercises, weights, and cardio, so there's always variety. *Pricing: I pay $159 a month for unlimited classes (~$6.65 a class if you go 6 days a week), which also includes 24/7 access and amenities like massage chairs and saunas. When I first started, I was on the $99 plan for two classes a week, which is a good option if you're not ready to commit fully. *Overall Thoughts: Halo Fitness is a great option for anyone looking for that little extra push. If you're new to CrossFit and have the time, I'd HIGHLY recommend going a bit early and asking questions so you don't injure yourself and don't feel so lost walking around, wondering what you need for the workout and which stations aren't taken.

Can't rave enough about CK. Both Geoff and Tim are outstanding trainers and go far above and…read morebeyond. They will make sure you attain the results you seek and are both super low key and personable - great to work with! The studio space itself is large and immaculate as is the equipment. Some may consider them pricey (I'd say more mid-range), especially considering their expertise and level of follow-up. I had to leave early last year due to work issues but plan to re-enlist asap. In the meantime, I wish them every continued success as they continue to grow!!! Very well deserved!!

Enough good things cannot be said about Custom Kinetics. As the name suggests, it is a customized…read moreway to lose weight. Geoff & Tim are so great. They help you set a goal and work with you to achieve it. The awesome part is, it is just you in the entire gym, so it really is catered to only you & you don't have to feel self conscious. They will make you do various activities based on what you feel comfortable and slowly correct exercises that you have been doing (but have not been effective because you are doing it incorrectly). As a recently engaged bride, I can tell you that I definitely do have a date in mind, by which I would like to achieve my goals. It really helps to know that I have that I have customized attention to help reach it.

Mariam is awesome. She designs varied and interesting workouts and after only a few weeks I'm…read morealready feeling a lot stronger. She's very knowledgeable about fitness and diet and she's fun to talk to.

Mariam is a 10/10. I started training with her in March, 2022 and in the last 6 months, she's…read moretransformed my body. I'm the strongest I've ever been in my life (I'm 41), and have muscle definition I've never seen. Aside from the results I've seen, she's just an incredible human. She's a wonderful friend who I look forward to seeing every week, and I ALWAYS feel better after seeing her. If you want to make your life better, train with Mariam.