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    8 years ago

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    Body Grace Fitness and Yoga Studio

    Body Grace Fitness and Yoga Studio

    4.5(2 reviews)
    0.1 mi

    I don't know why but I was expecting a live instructor in the room. After I got over that the…read moreworkout was very good and my first ever yoga class and I'm going back next week.

    A hidden gem! Tucked away close to the W and OD trail on Mill Street, this studio is only steps…read morefrom the main drag of Church Street in Vienna. I was surprised to hear it had been around for 12 years! I don't know how I didn't know about it before today. I actually found it through a free trial of ClassPass. I liked how many different time slots the offer. This summer, my daughter ins in camp, so I have little chunks of free time that never seem to work out with most studios. This one had an 11 AM class (in addition to lots of other morning and evening options as well!) Sign me up, I said! The vibe was down to earth and welcoming from the start. It's in an adorable old building and up a flight of stairs with a mural of a tree to your left. There's a ton of natural light in the studio, almost as if you're in a treehouse. The owner, Paula, introduced herself to me and struck up an authentic conversation. She also introduced me to the teacher, Emily. Emily was great--her pace was just right for me as a person who hasn't practiced in a while. She also had a camera going as they're offering Zoom classes as well. Later I heard they also did outdoor classes throughout the pandemic as well as prenatal and postnatal classes. I wish I'd found them sooner!

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    Body Grace Fitness and Yoga Studio
    Body Grace Fitness and Yoga Studio
    Body Grace Fitness and Yoga Studio

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    Fusion360

    Fusion360

    4.5(15 reviews)
    4.2 mi

    Disappointing experience. I finally worked up the courage to go into Fusion to inquire about…read morepersonal training. The manager took my information to send via text information about pricing, contract terms and conditions, etc. that I asked about when I walked in. I received only pricing information the same day (Wednesday, 6 Sep). I replied via text same day with thanks and asked if Joel was available the following week for the initial assessment and was told that if anything opened up, I'd receive a text (and that another trainer might be available). I responded that I didn't mind waiting for Joel and said the waiting list is fine, but could I get on the schedule for his next available opening -- just to be sure there was something confirmed on the calendar at some point because what if I couldn't make it to a spontaneous opening. I did not hear back. So I followed up via text two days later, Friday, 8 Sep... I kindly reiterated that I'm happy to have my name on a waiting list, but could I also just secure a date for an available time in the future -- even if it's a couple weeks away -- for the peace of mind ... otherwise I'd just consistently have to hope that something might open up and that my schedule would align (a likely challenge!). The manager responded and thanked me for my patience, again saying she'd try to get me in next week and that Joel is booked. AGAIN, I said that I didn't mind waiting, but could I Please. Just. Schedule. A. Known. Open. Slot. (in addition to the waiting list, fine). Once more, the manager either missed or disregarded my point entirely, saying once again that she would try to get me in soon and to be patient. Two and a half weeks later, and I haven't heard back since... Patience wasn't the issue -- I said multiple times that I didn't mind at all to wait (I didn't expect him to be available the next day!); I just wanted to secure a future spot without relying on the hope of a random opening. That's not unreasonable for a person with a full-time job. I spoke with a friend whose experience reflected a similar challenge--said that every week, it was a struggle to get on the trainers' calendars. Seems they've got plenty of business to keep everyone busy, so that's great for them as a small business in a competitive industry, but boy am I disappointed at this approach to business operations and (prospective) customer service. I was excited about picking up my wellness journey here; it's a shame.

    Just the right way of doing fitness as business. Joel,…read moreAnthony and Gloria are amazing and hard working. The whole 45 minutes of intense exercise is very well designed class, aimed to push you to the limit (not easy to do while coordinating 8 people and limited space) . Personal training for a reasonable price is excellent as well. The workout usually target whole body which is great (no separate leg or upper body days) Fusion beats the pretentious and $$$ Lifetime, where the classes are not during convenient time and expensive. The cheaper version to be considered is N-Zone - thats smelly other people socks though and not overly clean. Another choice perhaps would be a private friend-of-a-friend-woman-owned gym - a very questionable quality and fitness knowledge. There is no doubt in Fusion's trainers expertise - Joel and Anthony are extremely fit. Joel, Anthony and Gloria rock! Great business value proposition and fitness done right. XO

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    Fusion360
    Fusion360
    Fusion360

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    RUSH Fitness - Come play with us !!

    RUSH Fitness

    5.0(11 reviews)
    3.8 mi

    In the words of my friend Kari, who originally introduced me to Ron, "Ron IS the gym!"…read more I'm thinking about all the gyms I've been a member of during my life... Philadelphia Sports Club, Lifetime Fitness, Golds, Xsport... I've seen a lot of personal trainers. I have never seen any personal trainers do the stuff Ron makes you do. There's a reason I keep going to Ron - because he helps you achieve your goals and you will see results. He knows what he is doing!! He really cares about his clients even outside of the hour that he sees you a week. He'll follow up and make sure you're held accountable for the other 6 days of the week. I recommend Ron to anyone looking to get/stay fit.

    Training with Ron was such a great experience for me physically and mentally. He inspires,…read moremotivates and challenges you. Everything you look for in a personal trainer. He has a holistic approach in which he understands the importance of weight training with a well balanced diet and really helped me understand how to eat right for my body. His training sessions are never dull. He is is constantly thinking outside the box and coming up with new drills. My body strength improved, I lost fat and toned up. Happy girl :) Since training with Ron I've gone on to become a certified yoga instructor and thank him for his knowledge and advice in training and eating right. Aside from his amazing credentials and experience- he has a great personality. I don't ever recall him not smiling. Oh and if you haven't taken a kickboxing class with him then you are missing out! His classes are usually packed and you leave drenched in sweat. My type of workout.

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    RUSH Fitness - How bad do you want it?

    How bad do you want it?

    RUSH Fitness - RUSHFitness can meet all of your goals and dreams

    RUSHFitness can meet all of your goals and dreams

    RUSH Fitness - How bad do you want it?

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    How bad do you want it?

    Strength & Performance Training - Athletes enjoying SAPT's community training atmosphere.

    Strength & Performance Training

    5.0(6 reviews)
    2.7 mi

    The people at SAPT are some of the most passionate people in the strength and conditioning…read moreindustry. I have never met a group that cares so much about the health and well being of others that they spend nearly every waking moment studying and teaching people about how to move better, faster, and stronger. The training programs they write are based on years of study and research and they individualize it to a persons needs. They first give you an assessment in which they take videos and analyze specific movement patterns to find strengths and weaknesses. They then use the information to design an intelligent, safe and highly effective program to you or your athlete the competitive edge. If you are unsure just go and talk to them yourself and you will instantly see their passion and devotion to make you and your athlete better. Don't hesitate and go and get that edge.

    Our daughter started there as part of volleyball. Covid hit, and she continued on virtually until…read morethey had to close, and when they reopened our two sons started going. One was already in college and just wanted to get fit, the other was a swimmer who was getting ready for his senior year in high school. Their training was instrumental in his getting personal bests during high school swim and helped get him on a DIII college swim team and he was sad when he finally had to give up SAPT to go to college. Our daughter continued to get ready for her club volleyball season, but suffered an ACL tear an had to have full reconstruction surgery in January of 2021. She was back at SAPT only about two weeks later, with the doctor's blessing, and they worked on her upper body and healthy leg. When she was able to start PT on her knee, Hunter, her SAPT coach, was able to work with that PT so the PT worked on flexibility while SAPT worked on strength. She shocked the doctor at her check ups, as there is usually significant atrophy in the injured leg but she hardly had any. She came back stronger than ever, thanks to her trainers at SAPT, and had an amazing u17's club volleyball season and it looks like she'll be playing DI! I would highly recommend SAPT for any athlete, or anyone who just wants to get into shape!!!!

    Photos
    Strength & Performance Training - Coach Kelsey providing feedback and positional cues to a young athlete.

    Coach Kelsey providing feedback and positional cues to a young athlete.

    Strength & Performance Training - College baseball players warming up with Coach Steve prior to a sprint training session.

    College baseball players warming up with Coach Steve prior to a sprint training session.

    Strength & Performance Training

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    Machine M3 - bootcamps - Updated September 2026

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