The best way I can emphasize how great New Trail is...I wish I would have found it a few years earlier when it first opened! The classes are so much fun, with several formats to choose from beyond the amazing cycling classes. The members are beyond nice and welcoming, such a fantastic community here. read more

New Trail is a small cycling studio in Lake Anne Plaza that has a close family feel to its operations. The folks here are very helpful and informative, and there are thoughtful little things that make the studio stand out. They have cycling shoes in all sizes that you can borrow for free every time, which you never see at other cycling studios! They also have cold scented towels available after class to wipe off all that sweat and cool you down. Although I've only taken a few of their regular cycling classes, they also have cycling classes that incorporate strength and barre-type exercises, and classes dedicated to 55+ folks as well. I also really like that the bikes have an RPM/calorie tracker and that you get a performance report of your metrics after class. As for the class itself, if you're expecting something similar to Soul Cycle or Zengo, this is not it. New Trail does pedal to the beat of the music, but the focus seems to be more on strength, pushing up hills, and reaching certain milestones as opposed to crazy speed, push-ups on the handles, and "choreography." So if you're looking for a no-frills kind of cycling class, or just don't want to be in a super rowdy or "spiritual" atmosphere, New Trail is an excellent option. read more

Before coming here, my main form of cardio exercise was running, though I had taken a few spin classes before. I've been coming here since Thanksgiving week 2018, roughly 2-3x per week. *Management/Staff The main reason why I picked this place was because I didn't want a contract. Prices are reasonable, and you can buy class packages and/or just pay for single classes. No matter how disheveled and cranky looking I've shuffled into here, I have always received a bright and friendly greeting. (I have come into here right after rolling out of bed, or after a long day of crawling around on datacenter floors. I am not a morning person. Trust me.) Any emails that I have sent with questions or concerns have always been answered within 1-2 business days, and all responses I've received have been courteous and professional. Added shout out to Peter for putting up with me not knowing how to shoe. I bought my own shoes and messed up screwing in the cleats properly so I couldn't get out the bike easily. Peter was very patient about that through multiple classes. *Facilities Plenty of parking is in the area, and I feel like it's safe after dark and in the early morning. The studio itself is clean, with nice and new equipment. (Your bike reports back your ride statistics back into the web portal, so that's pretty nifty). They have shoes for you to borrow, and they seem to be kept clean and sanitary. There's also towels for you to wipe off your sweat during workouts. There's also free foam earplugs if you're worried about hearing loss, but as an occasional concertgoer, I'd suggest you spend $10 for your own sound dampening earplugs if you have concerns about your hearing. *Instructors I think I've had classes with four different instructors at this point. They're all different, and they're all good. No complaints here. It really depends on your personal preference here, so I'd try a few. Overall, if you want to SPIIIIIIIINNNNNNN and get a good cardio workout, this place is a good bang for your buck and close by if you live in the Reston/Herndon/Chantilly area. read more

I've been working out CONSISTENTLY at New Trail for over two years. I've been a member at other gyms in the past but it's never stuck like coming here has. The workouts are solid efforts and I keeps seeing improvements in my performance. The staff and the community are all great and supportive. What I've really been glad for recently is the new Video-on-Demand (aka VOD) classes. They are great because besides being "COVID-friendly", I get to check out other teachers and types of classes that my normal schedule doesn't allow for like Strength with Susan or yoga with Kimberly. read more

I recently did a lot of research about where to go for my first spin class. I didn't want to go too far from where I live, but didn't want to sacrifice quality for distance. I'm so glad I picked New Trail. It not only had wonderful reviews, but the staff were also so helpful when I called to ask questions. I signed up for an online account, which was so simple to use, and could easily access class schedules, payment options, and current deals. They had a great discount for new riders and it was easy to see my upcoming rides online. At my first ride, the staff were helpful finding me the right shoes and getting me set up with the bike and it was so fun! I'll be going back for sure! read more

A great new addition to Reston and to Lake Anne Plaza specifically. I've been to many spin studios in the area--both local and national chains--and New Trail quickly became my favorite. The studio is beautiful, the staff are warm and welcoming, the bikes are top of the line and the instructors are all fantastic (though I admit, I'm partial to Jeff and Liz). read more

Hooray - Reston has a superb cycling studio! Studio is spacious and clean; professional with a welcoming neighborhood-y vibe. The bikes are top-notch, adjustable and very comfortable. Instructor Peter is amazing - clear instructions, encouraging and with a neat music play list that matched the cadence of sprints, climbs, and intervals. I like that this studio is all about the cycling and getting the most out of your workout - no crazy dance moves while on the bike - thank you! Stats provided for your workout (distance, calories burned, average/max RPM, energy) are provided via email immediately after class - this is a nice feature to keep track/see improvements. read more

Much needed cycling studio for the Reston, Herndon, Great Falls community in Lake Anne. The Studio and Equipment Everything is brand new! Top of the line equipment and technology to match. The bikes provide smooth rides and are perfectly steady. Included in the cost of a ride you may borrow shoes (also new and clean, more on this later), a clean towel and the best part a cold towel infused with oil during cool down. Worth noting the studio is NOT equipped with showers but they have stocked the restrooms with supplies to 'clean up' before heading out. The Staff and Instructors Liz, the owner, has done a great job hiring! You could not find a more approachable, kind and energetic team! I have had the opportunity to attend classes with Liz and two of the instructors and I can say each provide an amazing workout with unique experience. Peter is VERY high energy (needed first thing in the morning and after a long day in the office). While I generally am not familiar with the songs in his playlist he keeps me motivated and pushing my body to the limit during the class. Stewart's class provides more musically motivation for me. I was more familiar with the songs or could easily catch/sync the tune and words with the ride and challenge at hand. Liz wants everyone's ride and experience to be perfect. She will jump off her bike to assist a rider during the class and be able to keep the class going with the workout. Liz has timed her rides to the beat of the music exactly! As one who is not very musically it was something neat to notice. The Rides (Workout) and Schedule Probably one of the best workouts! Make sure you arrive early to get setup and settled. You may even want to stretch before you clip in. Maybe it is me but once I'm clipped in I don't want to unclip until the class is over as I am dedicated to the ride/exercise at that point. At the conclusion of each class I receive an email letting me know how hard I worked and how many calories I've burned. The website tracks my progress too, which has been fun to watch over the past few weeks. The studio offers 50 minute and lunch crunch (30 min) options. There are options for 55+ and college kids home from school too. Currently there are VERY early morning (530/545) classes, post kid drop off (930) and after work options a few times during the week. Weekend is limited to Saturday morning. As this is a new studio I am hoping the schedule will expand to include more options (especially for working folks), maybe Tuesday evenings and Sunday mornings. The pricing varies and seems reasonable for a studio. If you are just giving it a try, they offer a buy one get one for new riders as well unlimited packages and 5, 10 and 20 visit packages. Summary Liz has filled a much needed void in the area in opening New Trail. The studio and staff provide a 'local and hometown' feeling that you can't get from a big gym and a workout that has provided noticeable improvements in just a few weeks! Make sure you like in FB and sign up on the website so you stay in the loop on schedule changes and promotions! read more

Brand new cycle place in Reston, which is lacking a great cycle studio. I was really optimistic about New Trail because it's close to my office and they offer 30-minute lunch classes! First, the staff is extremely friendly and the prices are great. Liz, the owner, was right at the entrance and introduced herself to me the second I walked in. You can use their shoes for free, which is great for anyone like me that doesn't want to invest in cycle shoes. The actual class was good--not great. The instructor Peter was really energetic and wanted all of us to be, as well. I'll give them credit though because as a brand new studio, it was pretty good! My biggest recommendation would be to match the music to the ride a little better. I love when my slow intense climb has a slow but motivational song to match and then an upbeat and exciting song for the sprint. Overall, I want to see this place grow so I'll keep coming back! Thanks New Trail! read more

Loved this place and would highly recommend- I used to go to spin classes all the time in Arlington but since we moved out here haven't been able to find anywhere. The bikes are great and give you all kinds of stats on your ride, the instructor I tried was friendly and played good music read more

What a sweet treat in Reston!!!!!!! Came in for a ride on Saturday at 11am. New studio located in the prime location at Lake Anne. I was most impressed by the owner, Liz, who made it a top priority to welcome me and show me how the shoes work as well as setting up my bike. The class was super fun! Great music and intense workout. I liked that the instructor gave really clear modifications, especially for those who are new to cycling and those who are more advanced. All in all, I will most definitely be returning and recommend others do too! read more

Awesome new cycling studio! I really couldn't recommend it more. I've been doing indoor cycling at gyms for 20+ years, but this is my first "studio" experience and what a difference the more personalized environment makes! Everyone at New Trail is so welcoming and accommodating from the moment you walk in the door. A staff member will happily help you select shoes and set up your bike if that's what you need. Don't be intimidated by the brand new bikes and beautiful facility! The classes are upbeat and engaging. As fun as it is, it's also a REALLY tough workout if that's what you're going for! Your stats from your ride are sent to your email before you even walk out the door. I love this part because I can then compete against myself and track my progress from one ride to the next. It's obvious that instructors put a lot of thought into their playlists and they call out the RPM's so you can stay on the beat. Also a fan of the added strength and stretch classes. It's really a one stop shop now! They have frequent deals, sales and fun events so sign up for their newsletter or follow them on facebook or twitter so you can keep in the know. Great place for an experienced cyclist or a newbie! read more

Liz and all the other fabulous instructors are AMAZING! Such a great workout, even for novices like myself. They help you feel comfortable on the bike and the instructions during the workout are crystal clear. I was so proud of myself when I burned 500 calories in 1 ride. Yee haw!! Thank you for opening this awesome addition to Reston! read more

Great new spin studio! I have taken multiple class with different instructors and they were all great. Studio is very clean and the staff is very helpful and welcoming. I would highly recommend New Trail Studio! read more

Awesome spin class! I highly recommend. I'm sure all the instructors are great, but I've only attended Peters class. Great music, great energy, very motivating. The facility is very clean and the cold towels given out at the end of class is a great bonus!!!! read more