Inez is the real deal, y'all! Whether you're looking to lose weight, build muscle, refine your…read morenutrition or all of the above, Fit-Nez can help! Prior to working with Inez, I had never worked with a trainer, coach or nutritionist. But after a year primarily in quarantine, I just wasn't feel great after such a long period of a mostly sedentary lifestyle and months spent in sweatpants. So after reading all of the reviews and doing my research, I stepped out of my comfort zone and reached out. Inez was quick to respond to my inquiry and provided detailed information about services offered and price points. I was a little hesitant at first not really knowing what pricing norms were in this world, but ultimately knew that I would be paying for a high quality experience from an individual with a wealth of knowledge and motivation style that I connected well with. So I signed up for a 12 week gold package and committed to a customized fitness and nutrition plan based on the goals that I identified for myself and in tandem with our first assessment. To be honest, I was terrified. Raising your hand and asking for help requires a certain level of vulnerability. But so does being weighed, measured and posing for progress pics in an old bathing suit when you're already not feeling at your best. (Seriously, the terror!) But Inez has a way of making you feel as comfortable as possible in these moments. I'm a very sensitive person, so I was worried that there would be certain descriptors or language used during my assessment that could be triggering but there was none of that. She's as professional as they come, has worked with all kinds of bodies and approaches it all as a science. She's free of judgement and is just going about her work so that she can devise a plan that works best with all the data points available. Over those three months, I would have weekly check-ins via phone. Although they were quick, they worked perfectly because all I needed was 15 mins. But it was nice to know that if I had any questions or was feeling frustrated during a week when I didn't see the scale move, Inez always had encouraging words. And these are not empty words. She not there to tell you you're doing great when you're not. But if she knows you're putting your best foot forward, she'll be there to get you to your next progress point. She's truly invested and wants her clients to be their best, so she gives her very best. But as a client, you've got to do the work and follow the plan. I also had to fill out a weekly update sheet with my own weekly weigh-ins and reflection points. Inez told me that if I followed the plan to 90% compliance, that I would meet all of my goals. And just like a science, it could not have been more accurate. The choices you make on your own, your workouts ...they all tell the story in your assessments. So if you try to take shortcuts or cheat the system, you'll only be cheating yourself. More than anything else though, Inez helped me to shift my mentality. Its not just about losing a few lbs, it's how to embrace a healthier lifestyle. It's not about depriving your body, it's about nurturing your body. So much of what I gained from working with Inez was a shift in perspective as well as the empowerment that comes from realizing that you do have the ability to control so much if you prioritize it. I also booked a few personal training sessions with Inez which was also a first for me. I've seen a lot of trainers stand around at the gym and bark orders while they gaze at their phone, which was so off-putting. But training with Inez was awesome! Thirty minutes would fly by and I always felt perfectly challenged - mentally and physically engaged. I grew up playing sports my entire life, so I do know what I respond to best when it comes to pushing myself and Inez has it! She's the perfect balance (for me) of tapping into that deeper, inner motivation that inspires you to give your best. She's not barking commands, and yelling "30 more seconds" because you broke form. That's not motivating to me. Instead, she's right there with telling you that you've got this, assessing and correcting your form while observing your natural tendencies. She's just the best! Obviously, by now you can tell that I strongly would recommend working with Inez but I also encourage you to be honest with yourself before you reach out. If you're looking for shortcuts or have a tendency to make lots of excuses, there may not be a fit. But if you know you'll give it your best and remain honest and coachable then you'll make progress and Inez will be right by your side through the ups and downs. Although I've completed my 12 week program this will not be the end of me working with Inez. My goals will continue to evolve and I look forward to working with her in those next iterations. But I can tell you that working with Inez is money well spent and an experience that I'm so grateful for!

Just have to take the time to applaud Inez for not just giving me the result I wanted but helped me…read moreimprove my life over all. From eating better, to feeling better which turned into me taking better care of myself overall. Her plan shows you how everything is connected and if you are determined and focus enough you will become the person you sought to become. I just wanted to loose the weight. But I've gained so much more than just that these past three months. I didn't treat myself very well before starting her plan and now I treat myself the way I deserve. The food became my favorite to eat and I only crave water instead of soda or alcohol. Her plan helped me change bad habits including not ever cooking for myself. Now I love to cook! Need someone to push you and hold you accountable, look no further, Inez gotchu!

I've been training with her for a few months now, and she's amazing! She's not only knowledgeable…read morebut also bright, friendly, and super supportive. She really understands women's unique fitness needs and tailors workouts perfectly. As someone who had never worked out before, I couldn't have asked for a better trainer. Highly recommend!

I met Mia in late 2024, and it has been great working with her. She really understood what I was…read morelooking for -- help building out a weight training routine with the right form, weight progression, and structure -- and has tailored our sessions exactly to that goal. She challenges me to push myself during sessions, adapts exercises and structure to meet my needs, and checks in regularly. Mia's expertise and attentive approach have been invaluable, and I'd recommend her to anyone looking for support to achieve fitness goals.

I've been coming to Starfit since April of 2018. I have always been curious about weight lifting…read moreand was so excited by the opportunity to join this small group training gym in Arlington. When I started I knew NOTHING about lifting. I could barely lift the bar part of a barbell and was unfamiliar with muscle groups. By coming consistently, many of the trainers can help adjust the weights for you ahead of time which 1) is great because it tells me that they pay attention and 2) is helpful if we have to switch machines or exercises quickly due to a particular timer. The workouts are always different so I am never bored. I always struggled with my body image and joining Starfit has done wonders for me! I now understand my body more through my endurance and stamina and how much I can lift/press/squat. People of different ages and sizes will feel comfortable here. On quieter days, I may be the only one working out which essentially means I get 1 on 1 training which is fantastic! They make booking easy by using an app or going online through their website. You can also add yourself to the waitlist in case a class time is full. They also have a great referral program that you should look into.

It is awesome to be able to exercise in a small class format (no more than 10), with other amazing…read moreand strong women, while getting direct trainer support from truly talented trainers. This gym is the best!

Every instructor is inspiring in their own right. Rock the Reformer is my oxygen. Don't hesitate to…read moregive it a try!! Amazing deals for first time clients.

After years of loyal membership I finally am done. Booking classes is hard, the routines are random…read moreso you aren't targeting your muscle groups in a systematic way, and it's easy to have bad form without them noticing--which means you're ineffective or going to injure yourself, but the final straw was the poor customer service. If you need to pause your membership for any reason, you must give 14 days advance notice. So if you sprain your ankle, you're paying for half the month anyway. They will also only pause for two weeks max unless you provide them with a dr note. Like you're a child. They charge for no show and for late cancels, even when the county shuts down for snow. They once charged me a no show fee in error. I promptly let them know I was there. They told me they checked surveillance footage and didn't believe me (I'd used the wrong reformer). They seem to think they are a reform school and their clients are teenagers who are trying to cheat them. I'm too old to have this kind of hassle just to exercise haphazardly three days a week at whatever time slot they happen to have available. For my $ and time it would be better to lift weights.

My daughter and I started Pilates classes at Epiphany in March of 2025. We have been going…read moreconsistently at least three days per week since then. Epiphany is a classical pilates studio with small group format. We have done reformer, tower, jump board, and circuit classes. Each of the instructors is very professional, provides good cues, alternatives for every level from novice to advanced. They've recently begun offering a series focused on the needs of perimenopausal and menopausal women that is fantastic. Eurona, the owner, teaches the class and brings her expertise fro her other job as a Pelvic floor PT specialist to the class

This studio is truly a gem in the area! It has a great location next to both Trader Joe's and…read moreFairfax Ice Arena. All the instructors are extremely knowledgeable and very helpful throughout each series of movements. The space is clean, beautiful, and easy to access. I appreciate the small, intimate class sizes, as they allow for more personal attention and guidance. In my opinion, the best part about this studio is the variety of classes available, catering to different levels and experiences. My first class was a prenatal series, which I thoroughly enjoyed, and it made me feel welcomed into the studio community. The best part is the owner she is extremely knowledgeable and personable but most of all informative, always attuned to the individual needs of each class, and is just a wealth of knowledge of her pilates expertise. From Profesional ballet dancers to new moms this class. I've seen an older community of women who were so strong and ushered me in to challenging movements alongside given such encouragement. The only draw back I wish there were more class times for mommas I just can't get enough..

If I were to give Leslie LaPlace a grade as a personal trainer, it would be A+. I have been…read moreworking with Leslie for 10 months at a women's boot camp, and I am a better person because of her excellent training. Her workouts are consistent and stretch me beyond my comfort zone, but not beyond what I am capable of doing. She makes a point of knowing her clients, both their capabilities and vulnerabilities. As a result she can tailor easily an exercise program to her clients' needs. Her knowledge of different drills and exercises is impressive. I love the variety she offers and the creative ways she gets all of us to work on different areas of the body. Her boundless energy motivates me to do my best. Leslie is topnotch and I enthusiastically recommend her as a personal trainer.

I have been working out with Leslie since January and could not be happier! Growing up I always did…read morethose exercise classes and I knew my form was all wrong! Well Leslie has worked with me from day one on improving it!!! And she has!!! I am now confident in my squats, planks and push ups! She is very knowledgeable and can help you reach your goals! In addition she is very personable and very caring :) Helps you keep in track with your exercise and always asks how your doing with your nutrition! I highly recommend her to my friends and family!

As a hairstylist I thoroughly enjoybthe full body Workouts I get with Pilates loft…read more I started with 1 a week sessions & now I'm up to 2 to 3 times a week with one hour private trainings with my two different trainers Alyssa and Tamar. I have done CrossFit, Cross training, boot camps, bodybuilding, yoga (meh) as you can see I have done all! I have found that Pilates has the best benefit for me thus far especially as a 48 your old hard-working woman with a mild case of scoliosis! Class are ok if you want that setting. Personally I prefer 1 on 1 attention it's totally worth the investment!!!

Looking for top classical pilates training the way Joe taught it ... this is the place…read more Very safe Covid practices ,spotlessly clean ,masks full time, safe distance , personal bins for your belongings. This place has top trained teachers , a studio full of the best equipment plus easy booking for virtual or in studio classes. After being a classic studio owner for 15 years this place is a true find and honestly a gift to the community. The owner puts safety, quality teaching and cleanliness above all else and her care for the details shows.

Bonnie (and her staff) are terrific! They tailor a pilates program to your individual needs and…read morelimitations. Bonnie has helped me come back from a hamstring pull and various other issues that I brought into the studio. I have worked with several instructors (as well as Bonnie) and they all bring their expertise and listening skills to each session. By that I mean they truly listen to you and observe your movement to make sure they are giving you the best instruction based on your current condition. I have activated muscles that have been dormant for years! My posture and movement are sooooo much better--my dance instructor asked me what I've been doing!!!!

Kaylee is an excellent instructor, very organized and thorough. She customizes each session,…read moremaking a plan for that session ahead of time. She keeps an eagle eye on my form and explains which muscles are involved in each movement and the benefits the move provides. Very instructive. Most importantly, she is very patient and kind.