Liz is a masterful trainer, who is creative in her instruction and can always offer an effective…read moremodification. She has well-rounded knowledge of the different types of workouts saturating the DC area, which makes her classes of the highest quality. It's almost like she can pinpoint the strengths of different programs and incorporate them into one. She is reliable, inspiring, and genuine. She makes working out fun, and I'm proud to say that I have developed a strong friendship with her in and outside of the gym. I met Liz a few years ago, and have continued to follow her ever since. When Liz moved studios, so did I. She encouraged me to come to the gym and helped me overcome my gym-intimidation. Since I hadn't stepped foot in a workout class in years, I was nervous to be the out of place noob slowing down a group of regulars. She never allowed me to feel this way, and now, I am proud to say I have made a 180 in my fitness journey, which I attribute to her encouragement.

This is for the online group fitness classes…read more Liz is a great motivator and she knows how to get you to sweat within 10 minutes of work. The exercise variety, tempo change, and intensity variations will be a challenge for both men and women. If you think you are super duper fit person, let her know she will give you cues throughout the class to up the intensity and give your sweat glands something to cry about.

I have been a member of this gym since 2022 when it was owned by 24 Hour Fitness. The staff here…read moreare amazing. However, since OneLife bought it, they have oversold the membership and it is TOO CROWDED. Tonight (Monday), I got to the parking lot at 5:30pm for my usual 6pm spin class. There was not a single parking space available in either the top or the bottom lot. I drove around in circles for 30 minutes (along with many, many other cars) and finally gave up when I realized that I would miss my spin class anyway. It has been this way since November, so this is not just a January spike. Since OneLife took over, we pay MORE for the gym fees, so it is especially frustrating to have less access to classes because of the parking lot situation. They need to figure something out, or they need to cap the # of gym memberships.

I gave this facility a chance...a full year of membership. But today I'll be canceling. Somehow…read moremanagement thought it would be ok to have someone use BLEACH IN ITS POWDER (A CAUSTIC CHEMICAL) to scrub the BLACK MOLD from the side of the pool INTO THE POOL WHILE PEOPLE WERE STILL SWIMMING INSIDE!!!! This was the last straw. So much poor management I've witnessed throughout my time, especially with the pool. The water is always milky and has an overpowering scent of chlorine which leads me to suspect the pH is very off and they don't properly check and maintain pool cleanliness. They had their cleaning people use strong chemicals to clean the pool deck and windows during open hours. Random times they would shut down the pool without any prior notice via email or postings or otherwise. Lockers rooms always stank. This is not the case at other gyms I've been to. The premier memberships options like the recovery room and towel service were subpar compared to other Onelife facilities. Many times the hydromassage beds were not working and the red light recovery room's ambient temperature was way too hot. They should be offering eye protection for the red light like other facilities instead of just having a sign that says 'use at your own risk.' Plus one of the coat racks in the red light room is chipped and has an exposed nail that had been that way since they opened it (for months now). Their towels are tiny and would only cover the body of a child and are super rough like they overstarched them. Not to mention there were times where the towels ran out and when I asked a staff member about it, they just said that I'll just have to wait. Didn't bother to check if the dryer has clean towels, which it did when I asked a manager.

I'm so impressed with the progress that has been made working with Madison at functional fitness…read more The trainers here are incredible human beings and always puts you in an uplifting mood, plus Kayvon's two pups here are always a plus. Previously I was doing workouts on my own and CrossFit, however always ended up being injured. We worked on form, lots of variety in our workouts (eg Indian clubs, kettlebells, etc), and progression. It's never static. Despite not dying/injured after every workout, I've become stronger and more fit in every aspect of my body. PT should push you in just the right way not to overdo it but to condition and strengthen you! I've been doing personal training sessions and it's been a game changer for me. Very affordable. Plus weekends I do a couples workout with my partner as a bonding experience. They offer small classes as well in person and online. Addicted to their Hyrox and kettlebell classes, currently, and breaking through my plateaus! My shoulder pain I've had for 2 years is completely gone. Love it here at FuncFit!! Huge plus is a well stocked snack, fit drinks, and even prepped food by Paula in the fridge AND fully stocked shower.

Experienced, watchful trainers who emphasize correct form, steady but careful improvement, and…read morebalance both strength and flexibility.

Kevin is hands down the best trainer I've worked with. I'm 67 and he's especially sensitive to my…read morestrengths and weaknesses so that I avoid injury. He also emphasizes balance exercises which are so important for seniors.

I work out twice a week with Kevin. I'm 70 and fractured my shoulder. Kevin is fun and is helping…read moreme work on balance, core strength and mobility. A friend from church recommended Kevin and I'm grateful.

Phenomenal gym. The best equipment you could want. Superb roid-head atmosphere . The blasting…read moregoyslop music has to stop. Please for the love of God turn the music down or off.

I've been going to DMV Iron in Falls Church for nearly a year now. Only have great things to say…read more Top highlights: 1. Couples membership is super cheap at $65/mo. I think an individual membership is something like $110/mo so it's extremely discounted. 2. Dry sauna in each of the two locker rooms is a huge, huge benefit. Very few gyms offer this. It's also the hottest sauna that I've been to (212 F) so very effective from a health and recovery standpoint. It's never been broken since I've been there. 3. Tons and tons of equipment that they update fairly regularly. New platforms underneath the racks was an addition earlier this year. Turf area is a nice plus too providing a dedicated area for plyometrics, stretching, sled pulls/pushes, etc. 4. Open 24/7. Parking lot is pretty big. Sometimes it's hard to find a spot since customers from other businesses also park in the back, but it is what it is. 5. Tons and tons of dumbbells that go up to over 100 lbs. For the smaller weights, they go up by 2.5 lbs, which is rare in other gyms. Only downside is that this isn't a gym for Olympic weightlifters. There are no bumper plates that weightlifters can drop from overhead. But it's a dream for bodybuilders and powerlifters.

I had the pleasure of starting my training with Wayne and I was not disappointed!…read more Wayne took the interest and time to educate me to understand nutrition, to offer me the tools I needto create a plan specific to my needs, development, and evolution. His true goal is everyone's personal health and fitness success, and to for each of us to live a healthy lifestyle. Thank you, Wayne!

My husband and I have been going to Wayne for over two years now and couldn't recommend him more…read morehighly. He pushes hard but not so hard that you burn out. I always leave my sessions feeling glad that I went. I also was able to stick with my workouts throughout my pregnancy up until the week before I had my baby, which helped my recovery immensely!

Not so perfect. The trainer didn't listen to me and didn't correct my poor form resulting in 3 days…read moreof pain. I have been working out for 40+ years. I'm fairly petite, 50+ was started on 175# for legs and 75# for arms. I told the trainer that was too heavy for the first time, and that I preferred a lower weight to get the form right, and then I can proceed to a higher weight. He disagreed. I could hardly move the weights and my arms collapsed after 2 of the slow timed reps. I had a lot of pain (not the oh I worked out pain but pulled something pain) in my left knee, right neck, shoulder & arm. I was unable to lift my right arm for 2 days. My neck was messed up because in trying to move the 75# weight, I shrugged my shoulders (a no-no that wasn't corrected by the trainer). Lots of ibuprofen but at least I didn't do any permanent damage. I know my body. I know what works for me. Unless you want be in extreme pain I DO NOT recommend this workout especially for those over 40.

I've been a client of The Perfect Workout for a bit over six months. In that time, I've seen…read moremyself get stronger, my muscle tone has improved, and I've dropped a pants size. My admittedly horrible diet hasn't changed and I haven't dropped (or gained) any weight. The service isn't inexpensive, roughly $400/month. The pricing, at least for me, was inflexible and I would love to hear from anyone who was offered training at a reduced rate. You can get a lower per-workout price by buying a longer term contract. However, the way the compute "Pay in Full" benefits decreases this benefit somewhat. What is variable is the trainer you choose to work with. There are several available and you should try each to see which one is best to motivate you. My recommendation is that even for the reasonably priced trial that you try each trainer to find the one who best resonates with you. Bottom line: I like the convenience and efficiency of a 20-minute, twice weekly workout that provides measurable, if not dramatic, improvements. I would be happier if these benefits were available at a somewhat lower price.

Joined Alloy as a founding member in August 2024. Love the team here!. They are top-notch trainers…read morewho take a real personal approach and keep it fun. The workouts are hard but very doable. I've gained a ton of strength in the 6 months since they opened. In addition, they're very flexible on cancellations and rescheduling your sessions. Great gym!

From the owner: At Alloy Personal Training Falls Church, we specialize in small group personal training for adults…read moreover 40 looking to build strength, lose weight, and improve health. Our personalized workouts, expert coaching, and supportive community ensure safe and effective results. Unlike traditional gyms, we provide customized fitness plans in a small group setting, giving you one-on-one attention while benefiting from group motivation. Whether you need strength training, weight loss, or functional fitness, our certified trainers are here to guide you. Located in Falls Church, we serve West Falls Church, Merrifield, Pimmit Hills, Idylwood, and Dunn Loring. Schedule your free Starting Point Session today and start your journey to a healthier you!

Such friendly and amazing staff! Been coming here for years, they have been beautifully renovating…read morethe place too.

This place had such high reviews, I was excited to join the gym…read more 1. Front desk: very nice people, professional, easy to talk with and helpful. 2. However, the facility itself was in dire need of renovation. - pool: covered outdoor pool that works as indoor pool during colder months, but the condensation is much, you can't see anything. (See pic) - it is like a maze: hard to navigate easily and it reminds you of your public school set up - group classes itself were nice, but the AC AND the fans on the ceiling don't work, so imagine how hot it gets.. like 77 on my group class day. It was so uncomfortable. - if you need tennis or other courts: this is your best bet! They have so many tennis and other sport courts. So choose this location if you like tennis, squash etc. not a good fit for those who just wanna workout in group classes or swim in comfort. $90 a month plus $100 or so for initiation fee. 3. Indoor cafe available 4. Parking is a nightmare. Such a small lot for the number of people it serves. Those who live in McLean should just walk there. Then the walk itself will your workout!

Think of boxing workout plus HIIT. You will be drenched after 45 minutes and sore the next day or…read moretwo. Workouts are for different levels, good intro classes. One minus: it's too dark for me so looking for the right weights can be a bit of a challenge. Other than that - great workout guaranteed!

Love my rumble team and the awesome workout Staff is always friendly and upbeat Trainers are…read moregreat - Nicole and Juliana rock and bring that NY/ tri-state swag! Exhausted everytime I leave and love going back for more!