I was doing mediocre workouts here and there and knew I needed to get serious about my health--Trin…read morewas the game changer. She is truly heaven-sent. From day one, she made me feel welcome, confident, and like I actually belonged in the gym. Her energy and personality makes one feel like a fitness buff . Trin is insanely encouraging and genuinely cares--not just about results, but about people. That level of care and motivation is rare, and it shows in every session. I'm actually excited to work out now and look forward to every session. If you're on the fence about getting a trainer, climb the fence. You will not be disappointed with Trin. 10 out of 10 across the board. I highly recommend her.

Training with Trin has been an amazing addition to my life. She has made getting into the gym a…read morebreeze. I started with her 6-week program where she taught me basic body mechanics, proper breathing, and pushing through sets. I have now moved on to her 3-month plan and I feel stronger and more confident in the gym than ever. If you ever need a place to start....Trin is your girl! She is kind and gentle, but still pushes you to really perform at your highest level. Truly a Godsend. Thank you Trin :).

This gym has been instrumental in helping me get into shape both mentally and physically…read more Blaise and Cheryl are excellent trainers who care about their clients, providing motivation and instruction in the gym and developing a plan to help you find success in the kitchen too. Would recommend this gym to experienced lifters and newbies alike.

Life Changing: after doing my first ever 10 week program with Blaise and some teammates,I can…read morehonestly say it has changed my life. Working out is now a way of life for me now and hope to continue working with Blaise at House of Champs

I have been going to CORE for approximately 4 years. CORE is awesome and that is because of its…read morehighly skilled instructors. The trainers pay attention to detail and are good at modifying workouts as needed for each client. They have functional training (weights, lunges, TRX) and Pilates. I train in both areas and am thoroughly satisfied with my results. The smaller atmosphere is akin to a boutique fitness studio. CORE has up-to-date fitness equipment including stack weights, free weights, cardio equipment, pilates reformers including towers, pilates chairs and more. The trainers are knowledgable and friendly. The group of people that workout at CORE are great too. It is nice to be able to around friendly, encouraging people.

Ruth Gordon and her highly qualified team at CORE Personal Training & Pilates are your partners for…read moregood health and a strong core. They design great exercise programs and go the extra mile to make sure that clients strengthen themselves without injury. This is a very innovative company constantly using the latest technology and techniques to provide superior workout programs. Even though, they are closed for the Coronavirus, they have wonderful online videos and live exercise programs. Now, it is even more important to exercise with a qualified instructor. Call today and join one of the live exercise programs.

Planet fitness is a chain gym with lots of locations and good availability as far as hours being…read moreopen. I wish they had a sauna that would be awesome, otherwise if you need to have an excuse to lose weight or bulk up or just get out of the house you can use planet fitness as that excuse Start making excuses (you read that right) and come get your sweat on

Decided to upgrade to black card status....think it will be because I'm not planning on being in…read morethis area forever. Woodbridge location is Just a regular planet fitness but since I've moved I know other planet fitness's can be much bigger with even more equipment. This location gets the job done, but I'm so glad I found a bigger one where I live now. And I don't get interrupted while I'm minding my own fitness business. Other than that any gym is better than mine! Get healthy y'all...as we know with this demonic administration your health care could be in jeopardy. So get in shape and stay healthy people!

Gym location is so convenient, the natural lighting and large windows bring in beautiful views from…read moresunrise to sunset ! Clean gym, friendly staff and plenty of workout choices whether weights, turf , or classes it's all here . You choose , one life !

Pay extra for this and they keep the door wide open for everyone and close it early and come in…read moreyelling and knocking on the doors to tell you they are closing at 9:30 despite it not even be 9:30pm. Waste of money. There should be more scrutiny and members should be able to utilize the equipment they are paying to use without the nuisance. Not to mention each time i go to this sauna a woman takes all her clothes off completely and literally so disgusting i cannot even use the sauna. There should be a clothing requirement as that is so unsanitary how she spreads her cheeks across that room and makes everyone leave. Members should not be subjected to this to use a OneLife gym. I've never experienced this at any other gym which is why i felt the need to write this. This gym could use better management and hours that are not so restricting giving the traffic in this area.

James Waters is an outstanding trainer, highly knowledgeable about all aspects of post injury…read morephysical training and will definitely help you accomplish your goals. J. Hyland

Im a returning gym member (i previously had a membership before the renovations happened). I like…read morethe spacing in this gym and they have just about all the equipment you could need to have a great workout. The downside (and this is could honestly just be a pet peeve of mine), many people here seem to not care about putting dumbbells back in their designated place. Besides that, the gym and staff have been great.

Absway Fitness has me feeling ready to get healthy and fit. Being a person with thyroid problems, I…read morestruggle with weight going up and down. It takes a toll on your mental health. The interaction, and competitive environment has been a plus. I look forward to the next challenge. -Christina Dumfries

I am SO excited to share my experience with Absway Fitness. I've been on a long fitness journey for…read moremany years since college trying different diets and fitness approaches. I had my best success with the help of a $$$ trainer in 2013 (200 down to 158 over a year before my wedding). Ten years and four kids later, I'd been working steadily to lose with diet only, but kept plateauing around 170. I avoided gyms and trainers because of the cost, but then a former trainer reached out with an offer I couldn't refuse. Less than $100 for a month-long fitness challenge that included his on-call support (phone and text), exercises that fit in my schedule anytime and required minimal equipment (mat, roller, bands), optional nutritional guidance, and a weekly live group training session using inexpensive equipment I already had in my house. What a deal!! The Absway Challenge really helped me hone in on my goal by adding in an easy-to-follow daily exercise regimen that included cardio and weight bearing exercises that boosted my weight loss over the month and toned me all over. In conjunction with the Dukan diet I was already following, the Absway approach helped me lose 3% body fat and inches all over my body (especially my waist). I had zero expectation going in except that the contest would be fun and that accountability would be helpful on days I didn't want to exercise. I am blown away at how toned my abs are and the muscles I've already built in my arms. In addition, I also made a big fitness goal: a healthy BMI. This is the first time since college over 25 years ago that I'm at a healthy BMI! I can scarcely believe it. I can honestly say I would not have gotten here without the accountability in this group. I made my 30-Day Challenge Goal of 15lbs lost this month which was huge, but the BMI milestone feels so much bigger. Thank you, thank you, THANK YOU for all of your encouragement, support, and accountability this month. Many days I'm looking at those stairs for the circuit or needing to start my own squat, lunge, plank challenge and thinking "nah- that looks hard. I can just skip it today." But then I think of all of the Absway community who are tackling this with me and it helps me reframe that this seemingly impossible task is only 15-20 minutes in 20-30 second intervals. It is so empowering to know you're beside me and that so empowering and together we FIND A WAY! If you're looking for a jump start to your fitness goal, need to add weight bearing exercise to help build muscle and reduce bone loss, or looking to break a weight-loss plateau with direct support from a trainer and an awesome community, highly recommend.

For years I have had problems with my shoulders and up and down in weight loss. Since I have…read morejoined total training fitness gym, Andre has improved my flexibility and strength in my shoulders and also helped me understand the importance of dieting and weight loss. I highly recommend Andre as he so much experience in physical fitness and he has been extremely helpful. I had the confidence in him so much I brought my two grandsons who are 13 and 14. He helped them with their technique and speed and understanding of how important it is to always continue improving their skills.

I have been a client for over six years and can enthusiastically recommend Total Training Fitness!…read more Its owner, Andre Ashley, ensures that workouts are individualized to each person's fitness levels, tolerances, and abilities. For example, when I started, I was recovering from surgery, and didn't want to reinjure myself. I have recommended Andre Ashley and Total Training Fitness to all my friends who are looking for a really good trainer.

This place has a dance studio inside, and they offer ballroom dance, hip hop, contemporary, and…read moreother styles. They have amazing guest teachers from LA and NY teach hip hop workshops. They have classes for kids and adults. Their website doesn't show up on Google if you are looking for the schedule. bahaybase.com LOTS of parking.

After years of wasting my time in the gym exercising the wrong way, I finally decided to start…read moreworking with a trainer. I am not going to lie, I was always hesitant to work with a trainer. I didn't want to experience what you see on TV, where someone is in your face yelling at you! Fortunately that is not the case with Brian. I have learned how to do more in less time and have finally seen the results I have been waiting for. To top it off, Brian really knows what he is taking about it you want the scientific explanation of what you are doing, and he is able to motivate you in a positive way without being a drill sergeant. I highly recommend Samson Elite!