This gym has been instrumental in helping me get into shape both mentally and physically…read more Blaise and Cheryl are excellent trainers who care about their clients, providing motivation and instruction in the gym and developing a plan to help you find success in the kitchen too. Would recommend this gym to experienced lifters and newbies alike.

Life Changing: after doing my first ever 10 week program with Blaise and some teammates,I can…read morehonestly say it has changed my life. Working out is now a way of life for me now and hope to continue working with Blaise at House of Champs

Ruth Gordon and her highly qualified team at CORE Personal Training & Pilates are your partners for…read moregood health and a strong core. They design great exercise programs and go the extra mile to make sure that clients strengthen themselves without injury. This is a very innovative company constantly using the latest technology and techniques to provide superior workout programs. Even though, they are closed for the Coronavirus, they have wonderful online videos and live exercise programs. Now, it is even more important to exercise with a qualified instructor. Call today and join one of the live exercise programs.

C.O.R.E. has programs to meet any client's needs. Ruth and her trainers have a variety of classes…read morethat address everyone's physical issues. Even if you have joint discomfort or have not exercised in a long time, you are given an evaluation and your needs and goals are addressed individually. This is not a cookie cutter one program fits all center. C.O.R.E. is more than a gym, Ruth frequently creates programs that support cancer research and other charities. She truly has designed a community health facility. What a wonderful addition to the area!!

Planet fitness is a chain gym with lots of locations and good availability as far as hours being…read moreopen. I wish they had a sauna that would be awesome, otherwise if you need to have an excuse to lose weight or bulk up or just get out of the house you can use planet fitness as that excuse Start making excuses (you read that right) and come get your sweat on

Decided to upgrade to black card status....think it will be because I'm not planning on being in…read morethis area forever. Woodbridge location is Just a regular planet fitness but since I've moved I know other planet fitness's can be much bigger with even more equipment. This location gets the job done, but I'm so glad I found a bigger one where I live now. And I don't get interrupted while I'm minding my own fitness business. Other than that any gym is better than mine! Get healthy y'all...as we know with this demonic administration your health care could be in jeopardy. So get in shape and stay healthy people!

Pay extra for this and they keep the door wide open for everyone and close it early and come in…read moreyelling and knocking on the doors to tell you they are closing at 9:30 despite it not even be 9:30pm. Waste of money. There should be more scrutiny and members should be able to utilize the equipment they are paying to use without the nuisance. Not to mention each time i go to this sauna a woman takes all her clothes off completely and literally so disgusting i cannot even use the sauna. There should be a clothing requirement as that is so unsanitary how she spreads her cheeks across that room and makes everyone leave. Members should not be subjected to this to use a OneLife gym. I've never experienced this at any other gym which is why i felt the need to write this. This gym could use better management and hours that are not so restricting giving the traffic in this area.

ant to file a direct complaint about the staff member at the front desk, Kai M…read more I visited the gym today with a friend who is already a member. My intention was simply to check out the facilities before signing up tomorrow. We arrived at 9:10 AM, with about 50 minutes remaining before closing. Despite this, Kai M refused us entry in a rude and dismissive manner. He gave multiple inconsistent excuses: first claiming there was no staff available, then saying the person in charge of registrations wasn't there, followed by saying there was no trainer present, and finally telling us to come back the next day in a disrespectful tone. In practice, he denied us access and effectively asked us to leave. We were not asking for anything complicated, just to work out during the remaining open time. Instead, we were met with poor customer service and zero willingness to assist, both toward a current member and a potential new client. We ended up leaving without training and with a very negative impression. Staff behavior like this reflects poorly on the gym and discourages new memberships. Customer-facing employees should be professional, helpful, and respectful, none of which we experienced today.

I really enjoy going to the LA Fitness in Woodbridge. From the moment you walk in, the staff sets a…read morepositive tone--Rudy and E always greet me with a smile. Rudy, in particular is personable, and has great energy no matter the time of day, which is especially encouraging on those days when motivation is low. The customer service at this location stands out and is noticeably better compared to other locations I've visited (specifically the Lorton location). The staff is consistently helpful, approachable, and willing to assist whenever needed. I also appreciate that when equipment is down, it's typically repaired or replaced within a reasonable timeframe, which helps keep workouts uninterrupted. Even during busy times, parking has never been an issue, which is a huge plus. The Kids Club is another highlight--it's spacious, and the staff genuinely seems to enjoy working with children. It's reassuring to know your little ones are in good hands while you focus on your workout. Overall, this location offers a great balance of strong customer service, well-maintained facilities, and a welcoming environment. Also the district manager Tyler is a lovely human-being.

Im a returning gym member (i previously had a membership before the renovations happened). I like…read morethe spacing in this gym and they have just about all the equipment you could need to have a great workout. The downside (and this is could honestly just be a pet peeve of mine), many people here seem to not care about putting dumbbells back in their designated place. Besides that, the gym and staff have been great.

Absway Fitness has me feeling ready to get healthy and fit. Being a person with thyroid problems, I…read morestruggle with weight going up and down. It takes a toll on your mental health. The interaction, and competitive environment has been a plus. I look forward to the next challenge. -Christina Dumfries

I am SO excited to share my experience with Absway Fitness. I've been on a long fitness journey for…read moremany years since college trying different diets and fitness approaches. I had my best success with the help of a $$$ trainer in 2013 (200 down to 158 over a year before my wedding). Ten years and four kids later, I'd been working steadily to lose with diet only, but kept plateauing around 170. I avoided gyms and trainers because of the cost, but then a former trainer reached out with an offer I couldn't refuse. Less than $100 for a month-long fitness challenge that included his on-call support (phone and text), exercises that fit in my schedule anytime and required minimal equipment (mat, roller, bands), optional nutritional guidance, and a weekly live group training session using inexpensive equipment I already had in my house. What a deal!! The Absway Challenge really helped me hone in on my goal by adding in an easy-to-follow daily exercise regimen that included cardio and weight bearing exercises that boosted my weight loss over the month and toned me all over. In conjunction with the Dukan diet I was already following, the Absway approach helped me lose 3% body fat and inches all over my body (especially my waist). I had zero expectation going in except that the contest would be fun and that accountability would be helpful on days I didn't want to exercise. I am blown away at how toned my abs are and the muscles I've already built in my arms. In addition, I also made a big fitness goal: a healthy BMI. This is the first time since college over 25 years ago that I'm at a healthy BMI! I can scarcely believe it. I can honestly say I would not have gotten here without the accountability in this group. I made my 30-Day Challenge Goal of 15lbs lost this month which was huge, but the BMI milestone feels so much bigger. Thank you, thank you, THANK YOU for all of your encouragement, support, and accountability this month. Many days I'm looking at those stairs for the circuit or needing to start my own squat, lunge, plank challenge and thinking "nah- that looks hard. I can just skip it today." But then I think of all of the Absway community who are tackling this with me and it helps me reframe that this seemingly impossible task is only 15-20 minutes in 20-30 second intervals. It is so empowering to know you're beside me and that so empowering and together we FIND A WAY! If you're looking for a jump start to your fitness goal, need to add weight bearing exercise to help build muscle and reduce bone loss, or looking to break a weight-loss plateau with direct support from a trainer and an awesome community, highly recommend.

For years I have had problems with my shoulders and up and down in weight loss. Since I have…read morejoined total training fitness gym, Andre has improved my flexibility and strength in my shoulders and also helped me understand the importance of dieting and weight loss. I highly recommend Andre as he so much experience in physical fitness and he has been extremely helpful. I had the confidence in him so much I brought my two grandsons who are 13 and 14. He helped them with their technique and speed and understanding of how important it is to always continue improving their skills.

I have been a client for over six years and can enthusiastically recommend Total Training Fitness!…read more Its owner, Andre Ashley, ensures that workouts are individualized to each person's fitness levels, tolerances, and abilities. For example, when I started, I was recovering from surgery, and didn't want to reinjure myself. I have recommended Andre Ashley and Total Training Fitness to all my friends who are looking for a really good trainer.