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Sprout Sandwich Shop

4.5 (630 reviews)
ModerateSandwiches
Closed • 10:00 am - 3:00 pm
Updated over 3 months ago

Sprout Sandwich Shop Photos

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SPROUT SANDWICH SHOP ATMOSPHERE

What's the vibe?
Moderate noise
Casual
Good for kids
Good for groups

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Recommended Reviews - Sprout Sandwich Shop

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The duke w bacon
Shana Y.

Love Sprout! Best place to hit after a yoga class around the corner. I love the duke, the floater, the big kahtuna and my mom and I always get a keiki on the side as a treat lol. Great portion sizes, friendly staff and delicious sandwiches! It's small- no seating besides a bench outside, it's more of a grab and go. If you are local or traveling it's the best Sammy's in the area!

The Duke plus macnut pesto
Anna B.

I'm glad I got to try sprouts cuz I've been meaning to forever, but in this $15+ sandwich economy, a dry sandwich feels extra disappointing. We got The Duke with a macnut pesto add-on and I really needed my water to get through it. The other sandwich we got, The Crater (plus added-on avocado), was tastier and much moister. But maybe we just got unlucky!

Cora L.

Located in Kaimuki near the Crackseed store and Banan, Sprout is a small sandwich shop. There is parking in the lot near the shop, or street parking. Mostly we go as a takeout spot, although there was a bench outside. Their sandwich menu has variety but is not overwhelming. The people working have also been quite nice! We decided to get the No Comply toasted. While it is a pricier sandwich, as it was about $14, the sandwich came packed with chicken, lettuce, and more. It served as a meal and a half! It was also super tasty with the roasted garlic mayo and pesto. Definitely a go-to sandwich order that I am looking forward to getting again!

Nick W.

This is a great sandwhich spot. I love how fresh it always tastes, and doesn't leave me feeling heavy and sluggish. There's a type of sandwhich for everyone. The bread is always toasted and fresh. The sandwiches are customizable to a certain extent as well. The staff is super friendly and down to earth. You can't go wrong with stopping here. I recommend calling in your order and then picking up, it just makes it easier for everyone.

One of those black and white check wrapped sandwiched is my Duke.
Randy S.

This is the kind of shop I like when I feel like having a sandwich. Local ingredients whenever possible that are fresh, stacked well, and with a variety of options to customize. Packaging made from compostable and/or renewable resources. Their delicious The Duke starts with a ciabatta that is delivered fresh every day and toasted so the base is firm and holds everything well but with a tender chewy bite. Chopped Maui butter lettuce, some local tomato, their pickled red onion, bacon bits, and fresh roasted and hand carved turkey. This is a club styled sandwich I can enjoy any day. The Fonz is a delightful alternative. Another toasted ciabatta base. Layers of pastrami, salami, proscuitto, lettuce, tomato, pickled red onion, house olive tapenade w sun dried tomato, and mayo. I love that they're in Kaimukī. A wonderful almost hole-in-the wall sandwich shop in business more than ten years in the same spot, full of ho'okipa and going strong.

The Duke on toasted multigrain bread
Sara L.

I am not usually a sandwich person, but Sprout is one of few exceptions. Their sandwiches are hearty, healthy and delicious, and you can choose to order them with ciabatta, multigrain or gluten free bread. My go to order is the Duke, toasted with thick hand carved turkey slices, crispy bacon and my favorite part, pickled red onion. I also love the slightly spicy Big Kahtuna with finely chopped jalapenos. They get really busy at lunch time, so I would recommend ordering ahead online. It is both quick and convenient.

Where's the turkey?  2 slice on one side really?
Wam M.

I had heard about this place but had never tried it before. I love a good sandwich, so I was excited to give it a shot. Ordering ahead was easy and convenient, which I appreciated, and pickup was smooth. When I picked up my sandwich, my first thought was, "Wow, this is a heavy sandwich for a turkey-bacon with added avocado, no onions, and no tomato." At the time I assumed the weight meant a generous portion of turkey and bacon. Unfortunately, when I got back to work and opened it, I quickly realized that wasn't the case--it was the lettuce. There was an overwhelming amount of lettuce packed into the sandwich, to the point where it felt completely out of balance. Instead of being turkey-forward, it felt more like a lettuce sandwich with a few toppings added in. The turkey and bacon portions themselves were surprisingly small and unevenly distributed--one half had about two slices of turkey while the other had closer to a slice and a half. Most of the bacon was also concentrated on one half, so I ended up redistributing it just to make the sandwich feel a bit more balanced. The bread didn't help either. I think I shouldn't have gotten it toasted--it just didn't do it for me. It felt a little off with the filling and didn't add anything to the overall experience. I ordered The Duke, but what I didn't realize was that I was essentially getting a salad sandwich (see pic). I like lettuce on a sandwich, but this was next level--the amount completely overwhelmed everything else inside. The cost was another consideration--my total came to $19.37, including a $3.50 charge for avocado. For the portion size and balance of ingredients, I expected a bit more bang for my buck. If I give this place a second chance, I'll definitely need to say 'lite lettuce'--or maybe just 'no lettuce, please'--unless I want another salad disguised as a sandwich!

Kahtuna sandwich
Minh P.

Sprout Sandwich in Kaimukī is one of those places that just makes you feel good walking in. The staff are always friendly and full of positive energy, and you can tell they enjoy what they do. That kind of vibe makes a difference. Their sandwiches strike the perfect balance between healthy and delicious. A lot of places advertise "healthy" food but the flavor ends up lacking. That's definitely not the case here, everything is fresh, satisfying, and thoughtfully put together. My daughter especially loves the Kahtuna on ciabatta bread, which has become our go-to order. It's one of those sandwiches you keep coming back for. And honestly, at a time when places like McDonald's or Burger King are charging $15 for a meal, Sprout feels like a wholesome and affordable alternative. You leave feeling full and good about what you ate. Great food, great people, great energy. Sprout is definitely one of our favorite spots in Kaimukī. Highly recommended.

Rene D.

Fresh and simple, Sprouts Kaimuki does a fantastic job incorporating local produce into their sandwiches. As much as I love a saucy sandwich, Sprouts really allows for their fresh tomatoes, butter lettuce, and basil to shine throughout their selections, making them the main star of the show. We ordered the Don Patrol and the Yogi, both were great, the Yogi being a standout (I think they make their own hummus). The Yogi was definitely sprout heavy which, if you like that sort of thing, really adds. The Don Patrol, which basil, tomato, and mozz, was simple but sometimes that's what you're looking for. Would def come back

Jess C.

Fonz turned out to be a bit of a mixed bag for me. While the combo itself was fine, the much-touted size was pretty unremarkable when compared to the generously-sized sandwiches I'm accustomed to in the Bay Area. This left me feeling a bit underwhelmed. I also found the fresh ciabatta disappointing, as it didn't have the soft, fresh texture I was hoping for, even though I ordered it untoasted. On the plus side, I appreciate their inclusion of sprouts, but overall, the sandwich was just passable. They have an order ahead option online but they said that at peak hours they will prioritize walk-ins. Parking available paid in lot and metered on street.

No comply with toasted ciabatta bread
Ann T.

I am not a sandwich fan. I normally would choose burger over sandwich. All this started because a friend told me that this place has prettt good sandwiches in town. He enjoyed his sandwich with non-stop "yum yum hmmmm yum" sound out of his mouth full of sandwich, I decided to give this place a try. It was a small cute clean sandwich shop with a very welcoming vibe. So I placed an online order. It was ready before the estimated time. When I went to pick up the sandwich, the girls working there were friendly and quickly helped me found my sandwich among other online orders. I ordered the no comply which is a Macadamia but pesto chicken sandwich. After one bite, I was blown away by the flavours of the fresh lettuce, macadamia nut pesto chicken and the bread! I ended up eating the whole thing instead of saving half for later. I may not be a sandwich fan, but I think I am falling in love with this one! I will definitely go back and try other sandwiches here.

Fonz with sprouts
Elizabeth M.

I got the Fonz with sprouts added. Absolutely stacked sandwich in the best way. The filling-to-bread ratio was perfect!

Lily D.

I honestly forgotten how good Sprout Sandwich was and they're right in our neighborhood. The only downsides are 1. The limited parking. You can either opt for street parking, come on a sunday when parking is free, or park in one of the lots nearby. 2. The hours - they close way too early (3pm!). I picked up a turkey sandwich and it was about $14? They also give you a huge portion of turkey for your dog for FREE if you bring them along with you. The wait can be a little long but i do like how they use really fresh ingredients. Probably best if you call it in or something, especially if you're paying the meter on a weekday.

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13 days ago

Duke sandwich was amazing. Bread was soft, country atmosphere. Love this place! The kahtuna sandwich is also so Ono.

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23 days ago

It's hard to please my mother in law. After eating there it's the only sandwich shop she will go to. Good job

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How to order online?

Online orders can be placed for our Kaimuki location at mkt.com/sproutwich

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The Local General Store - Butter Mochi Danish: hojicha butter mochi, local mangoes, coconut whipped cream and brown butter coconut streusel

The Local General Store

4.7(169 reviews)
0.3 mi
•$$

So far I've only tried the breakfast items here a few times. The breakfast sandwich is different…read morebut good. I think the meat changes but it's usually some slice of meat rather than a sausage or bacon and there's also cooked greens on there that are a little different. The croissant items I've had have all been really good. Today I tried the quiche and it was very good and had a really tasty croissant crust. The egg and ricotta in there was really creamy and custard like. Mushrooms were good but I wonder if this would be even better with Hamakua mushrooms? It would mesh well with their use of local ingredients. The one negative is that the $3.75 coffee was TINY. Granted if you eat there I think you can refill it but kind of a rip off if you're getting things to go. The meat is all pretty pricy but it's local stuff so that's cool. There's also some unique things that you probably can't find elsewhere. I was excited to see venison pastrami and venison liver mousse. Hoping to try some of that stuff soon!

My friend has me loving these pastries from local general store. I have been horrible with taking…read morepics but got to eat more of their delicious baked goods. Since it was their anniversary on Sunday, also got their celebratory funfetti cupcake which also like their baked goods did not disappoint. The croissant base of many of their pastries is flaky. When fresh it crunches with every bite that you take. This time around we had the cinnamon roll, mango danish which had a chocolate mochi filling, and their char siu bun. It's such a neat take to have char siu in a croissant. We are used to having it in the doughy bao bread but in a croissant, savory with a crunchy outside tastes so much better. I love sweet but this one wasn't overly sweet, who would have thought that mango and chocolate pair so well together. It's the summer months, fresh mango on pastries. It was the perfect ripeness. For the cinnamon roll, you honestly cannot forget get their cinnamon roll...It's flaky and again the frosting is not overly sweet. Can't wait to get another box of their pastries again soon.

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The Local General Store - Black sesame mochi danish

Black sesame mochi danish

The Local General Store - Black sesame mochi danish cross section

Black sesame mochi danish cross section

The Local General Store - 3 delicious pastries!

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3 delicious pastries!

Timmy T's Gourmet Grinders - Beach food and snack, best sandwich to bring from Timmy T's

Timmy T's Gourmet Grinders

3.9(92 reviews)
1.0 mi

Had to check out TimmyT's because I heard it was so good…read more After shopping at Safeway I walked over. 2 really nice young men were behind the counter. I had a lot of questions and the very patiently answered. As other customer came in, I listened to the comments. A lady said she buys the sandwiches for dinner and they don't get soggy. I settled on a pastrami sandwich with extra red onion and tomatoes on Hawaiian bread. Everything was nicely wrapped... the restaurant was very clean and neat. I couldn't resist so I ate half of the sandwich and it was delicious! I will be back!

I'm really between a 3 and 4 but I'll go ahead and give it 4 stars. The first time I ate here, I…read moredidn't enjoy it all and vowed never to be back. Which would've been unfortunate since I live nearby. However, folks at work wanted to try the sandwiches, so we ordered again. I don't remember what I got, but I wasn't super impressed the 2nd time either. Fast forward to a few days ago. I was at Safeway and needed a meal fast. I went in, ordered the roast beef sandwich, but this time, I got the whole grain bread. That was a winner! I was skeptical when I opened my sandwich, but the bread was so soft and very yummy. I guess third times a charm! Service has always been good each time I've gone. The workers are friendly and attentive and I got my sandwiches quick! Sometimes before I was even done paying. I do hope they do well. I'll give them another chance but will definitely stick to the whole grain bread instead.

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Timmy T's Gourmet Grinders - Inside

Inside

Timmy T's Gourmet Grinders - Sandwich perfect for beach and picnic from Timmy T's Sandwich Shop

Sandwich perfect for beach and picnic from Timmy T's Sandwich Shop

Timmy T's Gourmet Grinders - Sandwiches for catering and group events from Timmy T's Sandwich Shop

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Sandwiches for catering and group events from Timmy T's Sandwich Shop

Fin's Bagels - Fin's Bagel

Fin's Bagels

4.1(199 reviews)
1.0 mi•Kaimuki
•$$
Grab-and-go
Locally owned & operated

What a great find that I randomly came across! Who would expect to find Brooklyn bagels in HI?! And…read morethey pretty close to a NY bagel! What made it even better was the toppings: I had a salmon bagel...and it came with creamy cream cheese, sprouts, tomatoes and capers! The sandwich was thick with goodness! The salmon was not your typical lox but almost like a piece of salmon sushi on top. If you don't like salmon, there are other fish choices too!!! The service was lovely! The staff was very patient in explaining the menu and helping me decide on my ideal meal! Thanks to the great staff and hospitality! As for ambience: it's more of a take away place! You order inside at the counter and they calm out your name. There is a small patio area that you can sit at. Lastly there are some parking right out front! Thanks for the great experience!

Came with friends. Ordered a fins bagel with salmon and a Thai tea…read more The cashier seemed a little disorganized during our visit. I gave her my order and was ready to pay, but without asking, she started adding my friend's order to mine, so I had to clarify that we were paying separately. Then, when my friends ordered and paid, she told them their payment hadn't gone through and asked them to repeat their order. My friend pointed out that she had already been charged, and the cashier then noticed the printed ticket and said, "Oh right, I see it here. Never mind, sorry." Anyways, I got the Thai tea on tap. It was good. Different, unique and very interesting. My friend got the Mac nut latte, it was a little too sweet for my liking. As for the salmon lox bagel, it was pretty good. Though almost too loaded it was hard to fit in my mouth. The atmosphere is nice, I like their wall art. there's hardly any parking on a Sunday afternoon though, if it's busy enough you might need to find street parking or have someone stay in their car

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Fin's Bagels - Service could be improved...

Service could be improved...

Fin's Bagels - Smoked meat

Smoked meat

Fin's Bagels - Cinnamon raisin bagels

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Cinnamon raisin bagels

Diamond Head Market & Grill

Diamond Head Market & Grill

4.1(1.9k reviews)
1.2 mi•Kaimuki
•$$

This review is for their shave ice only…read more Went to try Kelvin Ro's new shave ice at Diamond Head Market! He is using a $10k shave ice machine he got from Japan, which makes super fluffy ice. Super good! There are regular kine flavors using Harders syrups and house made kine. The house made ones are really creative and worth the higher price (IMO). More coulis than syrup. One shave ice is based on their Lemon Crunch Cake. Another on their Blueberry cream cheese scones! I tried the Strawberry Daifuku one that had butter mochi (coated with kinako). I have to go back and try the different flavors. I'm super glad Kelvin gave me a sample of the Pikake Shave Ice! It was lovely! Had the delicate taste and aroma of pikake but not to the point it tasted like soap. Definitely worth trying! Available 11 am to 6 pm. Tip: Take photos fast and don't bother talking to anyone, just dig right in and start eating cause this ice melts fast.

We usually stop by Diamond head bakery but rarely go to the grill side. The banana scones are so…read moregood but we don't usually get there early enough. This week we stopped by after bringing our child to the dentist next door. There was only blueberry scones left. But there was A LOT of them. They are pretty expensive now, about $6 each. I'm pretty sure there is cream cheese mixed into the batter but there's a big dollop of it in the center, wish there was more! The batter is a mix between a scone and a muffin. Nice and moist (I hate that word) but I can't think of another word. Google says a synonym is damp. That's not right LOL Parking is scarce around meal time and I can imagine it being crazy sound breakfast. If you can find pathing, the scones are the way to go. There's also a bunch of desserts, sandwiches and salads on the chill. Musubis too!

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Diamond Head Market & Grill - Lemon Crunch

Lemon Crunch

Diamond Head Market & Grill - Carrot Cake (has macadamia nuts) - good!  Moist and not overly sweet.

Carrot Cake (has macadamia nuts) - good! Moist and not overly sweet.

Diamond Head Market & Grill - Prepping my order

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Prepping my order

Sprout Sandwich Shop - sandwiches - Updated October 2026

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