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    Sprout Sandwich Shop

    4.5 (623 reviews)
    ModerateSandwiches
    Closed 10:00 am - 3:00 pm
    Updated 2 months ago

    Sprout Sandwich Shop Photos

    Business Info

    SPROUT SANDWICH SHOP ATMOSPHERE

    What's the vibe?
    Moderate noise
    Casual
    Good for groups
    Good for kids

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    Nick W.

    This is a great sandwhich spot. I love how fresh it always tastes, and doesn't leave me feeling heavy and sluggish. There's a type of sandwhich for everyone. The bread is always toasted and fresh. The sandwiches are customizable to a certain extent as well. The staff is super friendly and down to earth. You can't go wrong with stopping here. I recommend calling in your order and then picking up, it just makes it easier for everyone.

    One of those black and white check wrapped sandwiched is my Duke.
    Randy S.

    This is the kind of shop I like when I feel like having a sandwich. Local ingredients whenever possible that are fresh, stacked well, and with a variety of options to customize. Packaging made from compostable and/or renewable resources. Their delicious The Duke starts with a ciabatta that is delivered fresh every day and toasted so the base is firm and holds everything well but with a tender chewy bite. Chopped Maui butter lettuce, some local tomato, their pickled red onion, bacon bits, and fresh roasted and hand carved turkey. This is a club styled sandwich I can enjoy any day. The Fonz is a delightful alternative. Another toasted ciabatta base. Layers of pastrami, salami, proscuitto, lettuce, tomato, pickled red onion, house olive tapenade w sun dried tomato, and mayo. I love that they're in Kaimukī. A wonderful almost hole-in-the wall sandwich shop in business more than ten years in the same spot, full of ho'okipa and going strong.

    Where's the turkey?  2 slice on one side really?
    Wam M.

    I had heard about this place but had never tried it before. I love a good sandwich, so I was excited to give it a shot. Ordering ahead was easy and convenient, which I appreciated, and pickup was smooth. When I picked up my sandwich, my first thought was, "Wow, this is a heavy sandwich for a turkey-bacon with added avocado, no onions, and no tomato." At the time I assumed the weight meant a generous portion of turkey and bacon. Unfortunately, when I got back to work and opened it, I quickly realized that wasn't the case--it was the lettuce. There was an overwhelming amount of lettuce packed into the sandwich, to the point where it felt completely out of balance. Instead of being turkey-forward, it felt more like a lettuce sandwich with a few toppings added in. The turkey and bacon portions themselves were surprisingly small and unevenly distributed--one half had about two slices of turkey while the other had closer to a slice and a half. Most of the bacon was also concentrated on one half, so I ended up redistributing it just to make the sandwich feel a bit more balanced. The bread didn't help either. I think I shouldn't have gotten it toasted--it just didn't do it for me. It felt a little off with the filling and didn't add anything to the overall experience. I ordered The Duke, but what I didn't realize was that I was essentially getting a salad sandwich (see pic). I like lettuce on a sandwich, but this was next level--the amount completely overwhelmed everything else inside. The cost was another consideration--my total came to $19.37, including a $3.50 charge for avocado. For the portion size and balance of ingredients, I expected a bit more bang for my buck. If I give this place a second chance, I'll definitely need to say 'lite lettuce'--or maybe just 'no lettuce, please'--unless I want another salad disguised as a sandwich!

    The Duke on toasted multigrain bread
    Sara L.

    I am not usually a sandwich person, but Sprout is one of few exceptions. Their sandwiches are hearty, healthy and delicious, and you can choose to order them with ciabatta, multigrain or gluten free bread. My go to order is the Duke, toasted with thick hand carved turkey slices, crispy bacon and my favorite part, pickled red onion. I also love the slightly spicy Big Kahtuna with finely chopped jalapenos. They get really busy at lunch time, so I would recommend ordering ahead online. It is both quick and convenient.

    Kahtuna sandwich
    Minh P.

    Sprout Sandwich in Kaimukī is one of those places that just makes you feel good walking in. The staff are always friendly and full of positive energy, and you can tell they enjoy what they do. That kind of vibe makes a difference. Their sandwiches strike the perfect balance between healthy and delicious. A lot of places advertise "healthy" food but the flavor ends up lacking. That's definitely not the case here, everything is fresh, satisfying, and thoughtfully put together. My daughter especially loves the Kahtuna on ciabatta bread, which has become our go-to order. It's one of those sandwiches you keep coming back for. And honestly, at a time when places like McDonald's or Burger King are charging $15 for a meal, Sprout feels like a wholesome and affordable alternative. You leave feeling full and good about what you ate. Great food, great people, great energy. Sprout is definitely one of our favorite spots in Kaimukī. Highly recommended.

    Rene D.

    Fresh and simple, Sprouts Kaimuki does a fantastic job incorporating local produce into their sandwiches. As much as I love a saucy sandwich, Sprouts really allows for their fresh tomatoes, butter lettuce, and basil to shine throughout their selections, making them the main star of the show. We ordered the Don Patrol and the Yogi, both were great, the Yogi being a standout (I think they make their own hummus). The Yogi was definitely sprout heavy which, if you like that sort of thing, really adds. The Don Patrol, which basil, tomato, and mozz, was simple but sometimes that's what you're looking for. Would def come back

    Jess C.

    Fonz turned out to be a bit of a mixed bag for me. While the combo itself was fine, the much-touted size was pretty unremarkable when compared to the generously-sized sandwiches I'm accustomed to in the Bay Area. This left me feeling a bit underwhelmed. I also found the fresh ciabatta disappointing, as it didn't have the soft, fresh texture I was hoping for, even though I ordered it untoasted. On the plus side, I appreciate their inclusion of sprouts, but overall, the sandwich was just passable. They have an order ahead option online but they said that at peak hours they will prioritize walk-ins. Parking available paid in lot and metered on street.

    Fonz with sprouts
    Elizabeth M.

    I got the Fonz with sprouts added. Absolutely stacked sandwich in the best way. The filling-to-bread ratio was perfect!

    Bri M.

    Great sandwich's, excellent service (super sweet ladies), clean and inviting atmosphere.

    No comply with toasted ciabatta bread
    Ann T.

    I am not a sandwich fan. I normally would choose burger over sandwich. All this started because a friend told me that this place has prettt good sandwiches in town. He enjoyed his sandwich with non-stop "yum yum hmmmm yum" sound out of his mouth full of sandwich, I decided to give this place a try. It was a small cute clean sandwich shop with a very welcoming vibe. So I placed an online order. It was ready before the estimated time. When I went to pick up the sandwich, the girls working there were friendly and quickly helped me found my sandwich among other online orders. I ordered the no comply which is a Macadamia but pesto chicken sandwich. After one bite, I was blown away by the flavours of the fresh lettuce, macadamia nut pesto chicken and the bread! I ended up eating the whole thing instead of saving half for later. I may not be a sandwich fan, but I think I am falling in love with this one! I will definitely go back and try other sandwiches here.

    Lily D.

    I honestly forgotten how good Sprout Sandwich was and they're right in our neighborhood. The only downsides are 1. The limited parking. You can either opt for street parking, come on a sunday when parking is free, or park in one of the lots nearby. 2. The hours - they close way too early (3pm!). I picked up a turkey sandwich and it was about $14? They also give you a huge portion of turkey for your dog for FREE if you bring them along with you. The wait can be a little long but i do like how they use really fresh ingredients. Probably best if you call it in or something, especially if you're paying the meter on a weekday.

    The Duke Sandwich- Ciabatta bread (not toasted), lettuce, tomato, bacon, turkey breast and the best sweet onion.
    Angela M.

    The food, service and ambience at Sprout Sandwich shop is always top tier. It is a small, hole in the wall but dont let that fool you! Their sandwiches are all tasty and replenishing for those looking for a healthy lunch or midmorning meal! I love this spot

    Fonz Sandwich
    Ajali V.

    I still think about this sandwich from time to time because it was just so delicious. It's a little shop with the friendliest workers. The menu is descriptive, easy to read but SUPER hard to choose from as they all make your mouth water. I ended up picking the Fonz which is: fresh prosciutto, pastrami, & salami, house olive tapenade, Maui butter lettuce, pickled red onion & house mayo. Let me tell you, one of the best sandwiches ever. You can see how beautiful it is in my picture! For the quality of ingredients and the pretty loaded sandwich, it's such a good price (15) and you're supporting local. It's a win. The shop is a take out spot, with the menu items written so beautifully in chalk and it's a very welcoming space even though it's kinda tiny. The only reason I didn't give it 5 stars is because there is no seating and most parking you do have to pay for. It's not much but since more-so grab and go, just something to think about. I paid for parking just around the corner and it's such a cute area to walk around in. We ate our sandwiches at a nearby park and enjoyed our view of Diamond Head. Writing this review makes me want to head back now and get about 5 more sandwiches. The little detail drawn on our sandwiches was so cute too.

    Gluten free Duke

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    Delicious sandwiches; always polite, kind, friendly staff! It's our family's go-to sandwich spot!

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    Online orders can be placed for our Kaimuki location at mkt.com/sproutwich

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    The Local General Store

    The Local General Store

    4.7
    (164 reviews)
    0.3 mi
    $$

    My friend has me loving these pastries from local general store. I have been horrible with taking…read morepics but got to eat more of their delicious baked goods. Since it was their anniversary on Sunday, also got their celebratory funfetti cupcake which also like their baked goods did not disappoint. The croissant base of many of their pastries is flaky. When fresh it crunches with every bite that you take. This time around we had the cinnamon roll, mango danish which had a chocolate mochi filling, and their char siu bun. It's such a neat take to have char siu in a croissant. We are used to having it in the doughy bao bread but in a croissant, savory with a crunchy outside tastes so much better. I love sweet but this one wasn't overly sweet, who would have thought that mango and chocolate pair so well together. It's the summer months, fresh mango on pastries. It was the perfect ripeness. For the cinnamon roll, you honestly cannot forget get their cinnamon roll...It's flaky and again the frosting is not overly sweet. Can't wait to get another box of their pastries again soon.

    I met up with my friend at the Local Heneral for a quick snack. I was pleasantly surprised by the…read moreselection of food and pastries. It's a cute little shop with benches facing the windows to people watch. It was hard to pick one item, but I ended up trying the Char Siu Croissant. I loved the flavors combining the sweet glaze and the savory meat. It's now one of my go-to weekend treats!

    Photos
    Black sesame mochi danish cross section
    Black sesame mochi danish cross section
    3 delicious pastries!
    3 delicious pastries!
    Front entrance

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    Front entrance
    Timmy T's Gourmet Grinders

    Timmy T's Gourmet Grinders

    3.9
    (88 reviews)
    1.0 mi

    Tried the Da Vinny and it was delicious. The bread was super soft and chewy, and the oil & vinegar…read more(sauce) with the oregano & basil (shake) added a lot of flavor. Service was quick, the staff was friendly, and the shop was clean. My only downside was the portion size. The sandwich was a bit small and didn't have much meat (as pictured), so I wouldn't recommend Da Vinny if you're looking for a heartier meal. Definitely go for one of the bigger sandwiches, but it is a little pricier. Overall, a tasty sandwich with great service--I'd come back, but probably as a lighter lunch.

    I was craving a sub and saw Timmy T's on DoorDash (which has been on my "need to try" list), so I…read moreput in an order for #5 (Da Vinny) and paid an extra $3.25 (or $3.75, can't remember) to add turkey as well. I got it with sauce (oil and vinegar) and shake (oregano and basil) total came out to $17.38 (exclusive of tip, delivery fees, and service fees for DoorDash) When I received my food, I was surprised by how small the sandwich was lol. I also took a look inside the sandwich, and there was literally only 1-2 pieces of turkey in the sandwich lol.. the amount looked really sad. Taste wise it was pretty good and I liked the bread, but for the price and portions, I'll stick to jersey mikes or storto's. I also didn't taste any vinegar or oil in my sandwich.

    Photos
    Inside
    Inside
    Sandwich perfect for beach and picnic from Timmy T's Sandwich Shop
    Sandwich perfect for beach and picnic from Timmy T's Sandwich Shop
    Sandwiches for catering and group events from Timmy T's Sandwich Shop

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    Sandwiches for catering and group events from Timmy T's Sandwich Shop
    Machete's Mean Sandwiches

    Machete's Mean Sandwiches

    4.3
    (441 reviews)
    2.5 mi
    $$

    I am extremely disappointed with my experience. This establishment canceled my uber order without…read moremaking any effort to contact me or let me know beforehand. As a returning customer placing my second order, I expected a much higher level of professionalism and customer service. As the food the first time was amazing. I was prepared to spend $77 on this order, and the least I expected was the professional courtesy of a phone call to explain the situation and offer an apology, even if the staff was busy or unable to fulfill the order. Simply canceling an order without any communication demonstrates a strong lack of respect for customers and their time. Because of how this was handled, I will not be returning, nor can I recommend this establishment to others. Strong customer service is about communication and accountability, and unfortunately, this experience fell far short of those expectations.

    Okay first thing to say about my experience, location sucks!…read more Located next to other shops it was easy to pass by this small spot. I had to circle around to find the parking. Well there is enough parking in the back parking lot. But there's this security guard there. I asked if he's the parking attendant and he said I'm security. I asked where machetes is and he said that's in the front I only care about the back. So I guess that's his only job to watch the parking lot. And it's located across a homeless camp. So I can see why the need for parking security. Such a turn off! Upon entering machetes I was greeted. The worker asked if I was ready to order and I said just another minute as I wanted to look over the menu for what I wanted since it was my first time. The counter was covered in devices I guess a lot of people order from here. I ordered a turkey and salami sandwich. The worker then asked if I wanted it on the white or brown wheat bread. I chose wheat. While waiting I asked if they make their own bread and they do so I was impressed. The worker asked me, you say you didn't want tomatoes? Then I responded I want everything it supposed to come with. I thought I heard him say a second thing but wasn't sure and I was looking closer to the menu. I didn't realize you can add items to the sandwich for free. The worker then hands me the sandwich wrapped ready to go. I then said oh sorry can you add peppers, cucumbers and Italian vinaigrette. He did not look happy. I apologized saying sorry it was my first time. He said it was cool. Well proceed to pay. And he said have a nice day and I said thanks and left. Sandwich tasted amazing! Big portion! The wheat bread was so soft and light. Refreshing from all the vegetables. And moist from the vinaigrette. Although peppers were missing. Total for just the and sandwich was $13.40. Not a bad sandwich. Just a weird location and weird vibe. Don't forget that there are free addons and a list of them in a tiny section on the bottom of menu. They won't remind you it's there or offer it lol. I'd come back.

    Photos
    Fresh baked bread
    Fresh baked bread
    The Machete
    The Machete
    Machete's Mean Sandwiches

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    Diamond Head Market & Grill

    Diamond Head Market & Grill

    4.1
    (1.9k reviews)
    1.2 mi
    $$

    I have sinned by passing by this place whilst on my run... I had a mishap of trying the blueberry…read morecream cheese scone the first time and didn't care for it... But I decided to give it another chance... I thoroughly enjoyed it! I think I came on an off day before. The scone was moist but not to the point where it was squishy and it went well with the cream cheese and nothing to complain about the size - their scones are huger than your average scone. Definitely thoroughly satisfied with the scone this time as opposed to my previous visit! I would recommend the blueberry cream cheese scone. I feel like all of their cakes are goated but that is sinful slices. If I ate that lemon crunch cake I'd have to run Diamond Head multiple times and starve myself to offset the calories *cries* LOL.

    Went there close to 3pm so after the lunch rush hour and before dinner. I thought there were only…read moretwo women waiting for their orders (although there could have been food orders) so I was surprised when I found out there were people waiting in their cars that ordered before me (is that a thing? Order and then wait in an air conditioned car?). But I guess you have to be directly in front of the pick up order window to hear them call out your number and these three groups knew the trick. So I actually waited a while (one of the cars had four orders) since everything is cooked to order. Parking is okay, while it seems crowded at times people visiting the market are in and out quickly so there were times when there were many space and other times just one or two. The food was very good. We ordered the Teri beef steak (rib eye). There was enough meat for two meals in my plate. The greens are nice (not romaine or ice berg). I believe they put a mustard based dressing at the bottom and then the greens so at first glance it looks like they forgot the dressing. But they put a lot of it. The meat reminded me of my mother's barbecue meat that she made when I was little. Nostalgic. I also like the desserts in the market. The harpist/sweet potato w/ Mac nut crust is way better than the Foodland one (although a bit more expensive) I remember when this location used to be Burgerland. I enjoyed it then and still enjoy it.

    Photos
    Counter area
    Counter area
    Carrot Cake (has macadamia nuts) - good!  Moist and not overly sweet.
    Carrot Cake (has macadamia nuts) - good! Moist and not overly sweet.
    Roasted Lamb Sandwich

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    Roasted Lamb Sandwich
    Pai's Deli

    Pai's Deli

    4.7
    (301 reviews)
    1.9 mi
    $

    As mentioned by other reviewers, if you're looking for an inexpensive, decent sandwich on Waikiki…read morebeach, look no further. Conveniently located near Duke's, there's one outdoor table nearby, but really, just pick up a sandwich and take it to the beach! Staff was very friendly. Plenty of options for sandwiches and salads (and maybe more options, just what I noticed). I got the tuna sandwich and added a slice of pepper jack. I said no mayo or mustard, though I'd probably recommend mayo. There are so many veggies that it needs a little sauce. The veggies make you feel like you're eating something super healthy! There wasn't a ton of tuna in the sandwich, but half was filling enough for me. I'll save the rest for tomorrow.

    I'm going to start by saying you won't find a sandwich shop in Waikiki like Pai's Deli. Their…read moresandwiches are packed with fresh ingredients and tons of flavor. Skipping this place would be a crime. And prices are very reasonable for what you get. It's a hidden gem, tucked inside the Outrigger Waikiki Beach Resort just to the right of Duke's. I've been here many times and have ordered both smoothies and sandwiches. Let me tell you, the bread is incredibly soft, the greens are crisp and fresh, and the protein is ALWAYS tasty. The team works hard to craft your sandwich every time, and I always get a warm "thank you" when I pick mine up (I swear I got into a thank-you battle once, and of course, they won). I highly recommend the tuna sandwich. It's seasoned perfectly and generously filled with tuna. The greens are always piled high. Shredded carrots, spinach leaves, and more sprouts than you'd think possible. It's healthy and DELICIOUS. I usually add avocado, and the sandwich with avocado comes out to $13.75, which is a great deal for Waikiki. Oh! and you get a little skewer of two pineapple slices! It's cute, refreshing, and perfectly ripe every time. The last smoothie I ordered was the Avocado Green Island. It's made with mango, avocado, spinach, banana, greek yogurt, and coconut milk. It's creamy, slightly tangy, and absolutely delicious. Highly recommend. I've also tried their chicken salad sandwich (money!) and my favorite, the Captain Salad. I recommend getting it with Caesar dressing. The brand of ranch they use isn't really my thing. They also have a homemade balsamic vinagarette that sounds amazing. The salad is huge, topped with turkey and generous crumbles of bacon. I'm telling you, they're serving hit after hit after hit at this spot. Go and enjoy ASAP!

    Photos
    Chicken sandwich!!! SO GOOD! And packed with veggies! Yum!
    Chicken sandwich!!! SO GOOD! And packed with veggies! Yum!
    The storefront.
    The storefront.
    Two topping salad! One scoop of egg salad one scoop of tuna, comes with lettuce, tomato, cucumber, shredded carrot & sprouts.

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    Two topping salad! One scoop of egg salad one scoop of tuna, comes with lettuce, tomato, cucumber, shredded carrot & sprouts.

    Sprout Sandwich Shop - sandwiches - Updated August 2026

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