I came to N-Flux to find a hobby and ended up finding a passion and a home away from home. Yes,…read moreit's a gym, and the new facility in the bottom level of 1722 I Street will blow your mind with all the new equipment and toys (no more stripper poles, just tons of mats, gloves, pads and other goodies). But more importantly, this place is a community. N-Flux has the best instructors and classes you will find anywhere in DC if you're interested in taking Krav Maga, Jiu Jitsu, Boxing, and all sorts of other martial arts and combat sports. Chris and Colleen are the best instructors I've ever seen. They don't just want you to get skills, they teach concepts, conditioning, and character. Part of the training is how to be a good classmate, and experienced students help newer students and welcome new people. As a result, you're not just coming for a workout, you walk away welcomed and encouraged to be the best you can be -in everything. The classes are challenging in the best way, even their Yoga classes (and I hated yoga before I took N-Flux yoga with the amazing Scott and Maicie!). Chris and Colleen are tough and push you to be your best. Since starting, I've lost 25 pounds, gained 25 new friends, and according to my work colleagues, "am the happiest I've ever been." This place is way more than a gym and you won't know what you're missing until you come try it for yourself.

If you are into Krav Maga, then this is the place for you. It is a small studio on the top floor of…read morea small building that is only accessible by way of a small elevator. But once inside it does not feel small at all. As a matter of fact you forget everything other than the class as even the beginner classes are intense. You come here to learn to fight and defend yourself. It's intense, it hard, and sometimes it hurts. But if you want to sweat, get a hell of a workout and kick some ass, then this is the place to be.

Cannot say enough good things about Master Mike and his school. My 8 year old has attended classes…read morefor about 1.5 years now and LOVES it. We tried another facility with good reviews prior and it just wasn't up to par. Master Mike knows how to control a class and have fun at the same time. He also coaches the children on real life scenarios and takes time to focus on building character - courtesy, honesty, respect for themselves and others, etc. Classes for adults as well!

Great Gym, Great people, and Great training. no matter what your goals are the family at Royal…read moreMartial Arts will take great care of you. Whether you want to promote skills and values in yourself or your children, train for self-defense, or just relieve stress this is the place to do it. No egos, No judgment just a great community of people trying to better themselves.

I signed up for Defend Yourself classes earlier this year. I'm more than halfway through my 10-week…read morecourse and I'm already sad that it's almost over. My class is made up of supportive, encouraging women and I've already found myself using some of the one-liners I've picked up from my instructor, Lauren Taylor. Things like, "your coping mechanisms are not your fault," for example, have been majorly helpful. We've spent weeks learning different defensive maneuvers and hitting targets (which is a major stress reliever) but the course also focuses a lot on assertiveness, from being able to say "no" at work to setting boundaries with harassers, family members and everyone in between. Personally, I've benefited from the lessons on deescalation tactics, learning to stay on MY message, rather than arguing, etc. It's a great course. I highly reccomend it.

Lauren Taylor is a true champion and master teacher. I am the author of Beauty Bites Beast, a…read more"how-come" not "how-to" book about women and setting boundaries. I've also made a movie by the same name. This is all by way of saying that I am not new to the field of women and groups at risk learning to take care of their own boundaries. Lauren is the real deal and I would send my closest friends and family to her in a heart beat.

We brought our kids to Capital MMA for a free trial and absolutely loved it! This was actually the…read moresecond gym we tried--our first experience elsewhere felt rushed and not very kid-friendly. But Capital MMA was the complete opposite. From the moment we walked in, we felt welcomed and comfortable. The instructors are fantastic with kids: respectful, engaging, and age-appropriate. They strike the perfect balance between fun and structure--allowing room for mistakes and typical kid behaviors while still keeping everyone focused. Pricing is very reasonable, and they offer a free one-month trial before any commitment. Plus, they honor a military discount, which we really appreciate. Our kids are excited for every class, and we feel great about the investment of time and money. Highly recommend for any parents looking for a positive, disciplined, and inclusive martial arts environment!

Moved all around the country for the military. This is Best gym and crossfit I've ever been to.read more

I've been taking Filipino martial arts here since i moved back into the area in 2021. The people…read moreare amazing, the cost of classes is the lowest I've seen. (I've been doing Kali for a long time and have had to pay triple what they charge). I love all the coaches and the community here is really great. The gym is super supportive and coming every week has been a big highlight to my weeks.

The smartest decision I ever made…read more I have been attending this gym for almost a year now. Classes are frequent and at times convenient to all schedules. The instruction is top notch and you will not only get a great workout, but you will learn life saving techniques to get yourself out of trouble. The gym is pretty basic - think no a/c or heat. Train like you fight. They offer Krav Maga, Jiu Jitsu, and Filipino Martial arts (think stick/knife fighting - which is my favorite :)). It's no nonsense, get it done type of training. This isn't training for martial arts sports, you're training to end the fight and get out of the situation. In addition to the classes (almost 7 days a week), you can participate in sparring on Saturday mornings. No invite needed, just show up and feel what it's like to fight someone fighting you rather than a willing victim that you get during the week during training. There is gear you can borrow for the day, but I highly recommend getting your own as soon as possible. There really is no other way to learn to fight than with someone that's uncooperative. This gives you a chance to try a new things that you've learned to see it in action in real-life. You'll love it!

My teenage daughter and I were looking for a physical activity we could do together, and liked the…read moreself-defense benefit that Krav Maga could add. We had never taken a class, but I had read about CDK Krav Maga and we decided to give it a try. It was a great decision (especially as we have tried many different types of classes). We met with the owner DJ who took real time with us -- listening to our goals and explaining how Krav Maga builds confidence and practical self-defense skills, especially for women. We took a complementary class. Everyone made us feel so comfortable. The classes are instructional, not competitive, and people go at their own pace, which is something we also liked. The instructors are great. David worked with us initially and was knowledgeable and encouraging. DJ's wife Emma made the onboarding process so easy and welcoming. They were also incredibly flexible in helping us find a class schedule that worked for our busy lives. If you're interested in Krav Maga, CDK is a great place.

I had an uncomfortable experience with the sales process here and think it's important for others…read moreto know what to expect. The pricing was not transparent; I was quoted $200/month over the phone, but in person, the price jumped to $270/month plus a $200 initiation fee. When I asked to try a class before committing, I was told that wasn't possible. The meeting focused heavily on "closing the deal" that day, using high-pressure tactics. Most concerningly, when I asked about the schedule for female instructors, the tone shifted and I was asked, "Why are you asking that?" It felt like a dismissive response to a reasonable question about a training environment. The salesperson also disparaged other local gyms, which felt unprofessional. In an activity where physical vulnerability and trust are key, this environment felt neither transparent nor supportive.

Hapmudo has became a home for both Myself and my daughter…read more We took a break for about 6 weeks while getting acclimated to the new school year and during that time I noticed my daughters behavior changing for the worse and me having to repeat myself multiple times. This week is our first week back and I didn't know how much I missed it until we began seeing all the familiar faces and warm embraces. Master Dodd and Master B know us by name and were quick to resume putting my daughter back in a position of leadership. Also the events are amazing from parents night out to Halloween parades and trunk or treat. We did three summer camps this summer and out of all of them we discussed how the children were more well behaved and the negative influence was not there compared to the other camps. This is sure fire a wonderful community and we are honored to be a part of it

Hapmudo was the best decision I made for my son. It helped him with his confidence and has helped…read morehim to be more discipline. My son has won trophies and continues to achieve. I can't wait to see years to come and his growth. Master Dodd has been awesome and he works really well with the kids!! Thank you Master Barrientez as well.

My niece just joined Grand Tiger Martial Arts and she already loves it. The offer a $70 2 week…read moretrial which includes a free uniform. The staff is very welcoming and loves to answer any questions you have. It is located in a busy parking lot because there are several other businesses around but it is easily accessible. When you arrive the door is normally open, if you are just joining, you go to the front desk and ask for Crystal. She will sign you in, grab a uniform for your child, and collect your payment. Your child can change in the bathrooms in the back and join their class when it starts. We arrived late, but once my niece joined the class, she received a warm welcome by both instructors. Immediately one of the instructors gave her the individual attention needed in order for her to catch up. One of the reasons I chose this location is because they ask parents to grade the students on their behavior at home and based on what they get at home, they are allowed to try for a belt. It definitely helps with listening at home. Once leaving the class, each student has to bow and say bye as they exit. We love our new karate home.

I think it is a mcdojo because you get a belt every month and ot takes 3 through 10 years to get a…read moreblack belt but you got it In 2?

It's actually called Southern Maryland Martial Arts and Fitness. They just added the gym. Great…read moreplace! Mr. Gray and all the other instructors are fantastic. My son has been going there since 2006. Highly recommend them.

I used to work out here before my job changed and made my schedule so I could not make it there in…read moretime. I love this place. It is the best gym I have ever been a member of. I am starting my daughter in the before and after school program here as well. She waned to take Takwando. I can't wait to get her started. I my be able to start going here again myself with this current situation!

Tried it out for the kids due mil move to MD. Super basic stuff and feels like both couches and…read morekids are taking muscle relaxers. Not saying it bad, but no one pushes or challenges the kids. Very different from our last school.

This place rules. The instructors are extremely knowledgeable and present techniques in various…read moreways that are easy to understand for all. The environment they have worked hard to build is family. It's friendly. It's competitive. It's awesome.