I've been training Muay Thai for over 20 years and I just want to take a moment to say something…read moreabout Kru Chon -- he is by far the nicest, most caring person I've trained with. The guy genuinely invests in his students and builds real relationships. That means a lot. His fighting pedigree speaks for itself, and his focus on traditional Muay Thai is something I really respect. You can feel the authenticity in every class. The gym has an amazing vibe. Everyone at Little Giant is welcoming and professional, zero egos -- and the place is always spotless. That culture starts with Kru Chon and you feel it the moment you walk in. I truly appreciate this community and the people in it.

I initially became interested in Muay Thai as a way to improve conditioning, reaction time, and…read moresituational awareness, with the goal of developing better balance and composure in real-world situations. Over the past three months, I have completed approximately 20 private lessons and quickly realized how much there is to learn. The training has been both humbling and rewarding. I train primarily with Kru Chon and have also had one-on-one sessions with Coach Nate and Kru Roger. All three have been extremely patient, engaging, and supportive throughout the learning process. I would highly recommend this gym to anyone interested in Muay Thai training.

US Tae Kwon Do College at Seven Corners is a great place. Our 11-year-old has been going for over…read more7 months and we have not only seen her progress through the classes learning forms and techniques, but we have also seen learn confidence and discipline in all she does. Master Jab has an exceptional way of making sure that the kids are learning the correct techniques and advancing properly. His enthusiasm ensures that all the students understand and respect the art of Tae Kwon Do. Master Freddy is also a wonderful instructor; his patience and kind mannerism allows the kids to feel confident through the exercises and techniques while building their self-esteem. The studio is perfect for the many different sessions available; from family classes, after school programs, and summer camp. We will soon be taking advantage of their summer camp this year and look forward to the many great benefits from the confidence our daughter is gaining. USTC Seven Corners is an amazing place for extracurricular activities while learning discipline and self-control. I highly recommend UTSC Seven Corners and its amazing instructors and staff; thank you Master Jab and Master Freddy.

This place is wonderful. The teachers go above and beyond with kids. They make sure that kids learn…read moreand enjoy.

Elevate MMA is the most amazing martial arts gym I've ever been to in my life. It's changing my…read morelife everyday since I joined. I am 48 years old, and I haven't had formal martial arts training in over 10 years. I moved here back in 2020 during the pandemic and because of work as well as unhealthy choices, my fitness took a toll. I'm fact my overall well being took a toll. I was headed towards a negative path in my life and when you are faced with adversity, you have 2 choices: 1. Let adversity consume you. 2. You make changes. My problem was I didn't know how to start making those changes. Enter Elevate MMA. One day while driving in falls Church for groceries, I saw a banner for an MMA gym. Something intrigued me. I learned immediately that the gym is operated and taught by World Class MMA fighter and World Class MMA Coach and UFC veteran Master Siyar Bahadurzada who has trained alongside some of the greatest fighters in MMA history. At that point, I had to learn more. I met Master Siyar in person and I talked to him about my short and long term goals. He listened to me and assured me that as long as I come in and commit to training and give it my best, I will see the results I want. He is 1000% right. The only way you will know if something is possible or impossible is if you give it a try. Never accept any limitations that have been placed upon you. When you learn to be out of your comfort zone, that is when change happens. That change will produce growth. Master Siyar is true martial artist and he is passionate about what he does and how it affects people. His teaching style is phenomenal as he is patient, gives clear instructions, and as long as you give it your best, he will take care of the rest and build you up from there. I invite you to come in and experience Elevate MMA for yourself. I have been here now for 3 weeks and already, I have lost 4.5 pounds, I am getting stronger, and building my confidence day by day. I am so proud to be a student of this school. Elevate MMA offers something great for everyone. So I leave you all with this: "The way you do anything is the way you will do everything." If you are determined to better yourself, then I will see you at ELEVATE MMA. Think about it, take action, and own it! Let's go!

I've lost 20lbs since coming here and my confidence has skyrocketed. It's a very positive and…read moreuplifting community and the gym is state of the art.

I have taken Krav Maga classes here for several years, and this place teaches self defense that's…read morerelevant to real-world situations. It's also good for staying in shape, and I've met some great people there! They are very welcoming to newcomers, so I recommend taking advantage of the trial period even if you don't have any experience with martial arts.

The Fighters Garage has good people…read more I joined a year ago, and continue to be impressed by the quality of instruction and learning environment. The Fighters Garage attracts a fun group, all of whom engage with their training wholeheartedly.

I love this Wellness Center! Yesterday I got a beautiful massage from Meadot one of the massage…read moretherapists and it was simply divine, she's so professional and experienced and knows how to treat the physical body to eliminate tension completely. I've known this massage therapist for several years and I've also known the owner for many more years, this is truly a wonderful Wellness and Yoga space! This is the only place I go to receive a perfect massage, and to attend excellent well-designed yoga classes!

MYBO has become more of a home to me and a community I have been searching for so long. Not only…read moreare all of the facilities, top-notch the owner. Amanda just goes above and beyond to make the yoga classes, the facilities, and every experience just way more than just a yoga studio, they do continuing education and I have sampled massages of all kinds which I have had healing experiences not only for my body but for my mind this place is truly one of the most magical portals I have ever been through and I'm so thankful to have discovered it

In my opinion, Ahmad Ali Mazhari is a great karate instructor, but if one were truly aware of his…read moreother negative qualities, that person would have to be insane to become or remain his student. I studied for many years under Mr. Mazhari, and for the bulk of that time, I believed him to be a wise, trustworthy mentor of the highest order. In the end however, it became clear that this opinion of him was based solely on his ability to manipulate me and others to suit his own needs. In my opinion, involvement with him is akin to being in a cult; he intentionally increases his influence in people's lives over time until it extends well outside the dojo, and when the influence reaches that point, if you dare question him, you are immediately treated as though you were his mortal enemy.Based on my years of experience with him, the man is a selfish, duplicitous, hypocritical megalomaniac who cares about nothing so much as exerting control over the lives of people around him. Involve yourself with him if you must, but don't say nobody warned you. He is so hypocrite that he gave himself 7th and 8th Dan in less than 4 years.

From the owner: Dedicated to teaching the true art and spirit of Shotokan karate. Established in 1982, SKC NOVA is…read morethe oldest Shotokan karate dojo in Northern Virginia.

I rant and rave to all my friends and family as it relates to my appreciation of the exemplary…read moretraining and nutrition I received during my training with Richard under Elins purview. This company is so knowledgeable and performance driven as it relates to diverse understanding and suitability for ensuring your needs with training is tailored to your age, performance, correct posture and stance while working out and most of all; the need to make sure all questions are answered with efficiency and proficiency. I have traveled all over the world and have engaged a plethora of trainers and coaches and I have not met a corporation who speaks and walks to the same rhythm; meaning many members but one body who's business practices yield exceptional customer service across the board, with yielding great results and a peace of mind for measurable outcomes. So please understand; if your not serious about commitment and working hard to obtain your goals, this company isn't for you but if you want results with trainers like Richard and Elin, this is the absolute best decision and investment for you health, wealth and peace of mind. I love these guys and I am trully grateful to God and to my Lord and Savior Jesus Christ for positioning me to find this company. THIER TIRELESS, UNYIELDING, SELFLESS AND EXEMPLARY PROFESSIONAL EFFORTS ARE GENUINELY APPRECIATED TO THOSE WHO UNDERSTAND HEALTH AND WELLNESS, SO THANKS ELIN AND RICHARD FOR A JOB WELL DONE WITH ME Best Regards Stone

I was on the hunt for a personal trainer and chose Elin because of his excellent online reviews. I…read moream glad I did! He is knowledgeable, professional and motivating. He is committed to positive encouragement and takes great pleasure in seeing his clients progress. Elin is an exceptional listener - he takes time to understand each client's fitness goals and keeps detailed notes. He customizes a program that fits each client's needs and abilities. I am not a fitness fanatic and have rarely spent time in a gym, but Elin makes it all seem accessible. He is also a wonderful communicator - he stays in touch and nudges me back to the gym when needed, without being pushy. Most significantly, I have seen good results with Elin's help - I have lost 25 pounds and counting, and I am gaining strength and muscle definition. Elin is always in a good mood and cares about his clients. He accommodates my often-challenging work schedule. I appreciate Elin's excellence, professionalism and expertise, and I am pleased to give Elin Fitness Redefined my highest recommendation.

My wife and I have been working with Khalid for 9 years. He has worked with us to improve our…read morestrength, range of motion and fitness level. Being a nutritionist he also is a great resource on healthy eating with what to eat and when. We are now in our mid 50's and enjoy snowboarding, surfing, martial arts and so much more than we did in our 40s'. He does speed, strength and agility training for sports too. Our son has been training with him with a focus for football. As a former All-Conference Collegiate athlete, and an inductee into the Towson University Hall-of Fame, Khalid holds a dual Masters in Exercise Physiology and Nutrition from George Washington University. All of this is to say that he has an understanding of growth and development that really benefits the growing athlete. Khalid is such a great person in addition to being an superlative training. He is easy-going and really communicates well with clients. Rapport is critical to success in your trading and we urge you to reach out to Khalid.

I work out in the same gym where KAMLife operates. I have watched them over the years…read more Professional, dedicated and extremely hard working. Khalid is one of those guys you wanna hang with. He is friendly, open and inspires those he trains. I referred a buddy to him and 6 weeks later he is looking ripped. Khalid provides expert advice on body conditioning and healthy living. As a company we can't say enough good things about KAMLife. If you want to change the way you look, live healthier and get a mentor on your side, stop looking. KAMLife is for you!

Phenomenal gym. The best equipment you could want. Superb roid-head atmosphere . The blasting…read moregoyslop music has to stop. Please for the love of God turn the music down or off.

I've been going to DMV Iron in Falls Church for nearly a year now. Only have great things to say…read more Top highlights: 1. Couples membership is super cheap at $65/mo. I think an individual membership is something like $110/mo so it's extremely discounted. 2. Dry sauna in each of the two locker rooms is a huge, huge benefit. Very few gyms offer this. It's also the hottest sauna that I've been to (212 F) so very effective from a health and recovery standpoint. It's never been broken since I've been there. 3. Tons and tons of equipment that they update fairly regularly. New platforms underneath the racks was an addition earlier this year. Turf area is a nice plus too providing a dedicated area for plyometrics, stretching, sled pulls/pushes, etc. 4. Open 24/7. Parking lot is pretty big. Sometimes it's hard to find a spot since customers from other businesses also park in the back, but it is what it is. 5. Tons and tons of dumbbells that go up to over 100 lbs. For the smaller weights, they go up by 2.5 lbs, which is rare in other gyms. Only downside is that this isn't a gym for Olympic weightlifters. There are no bumper plates that weightlifters can drop from overhead. But it's a dream for bodybuilders and powerlifters.