I was first introduced to Khalid when my oldest son's soccer team was involved in off season agility and fitness training. My son really took to Khalid's approach and began training with him on a regular basis. My younger son, also a soccer player, followed suit and trained with Khalid. Through the years we recommended many other soccer players to Khalid for individual training. While soccer was not a sport he was familiar with, Khalid watched the game and developed soccer specific training regimens for the players both for the sport and for their specific position. Khalid takes a holistic approach to the individual, the physical as well as the nutritional and coaches the athletes on how they need to eat and train to maximize their potential. Both of my sons went on to play Division 1 soccer and both still consider Khalid both a friend and a mentor, even though they only work out with him now on an infrequent basis. In 2009, I that wanted to try physical training, up to that point usually running to keep in shape. I was a bit intimidated to approach Khalid knowing him most from his work with athletes. In hindsight, it was the best decision i made in terms of moving on to the next stage of my life. As my knees were starting to dislike the pounding of the pavement, Khalid introduced me to other ways of keeping fit. Our workouts are very organized with specific parts of the body emphasized. I have experienced first hand his knowledge of physical mechanics and ability to gauge the degree to which he can push you without going too far. I have even worked out with other clients and seen how he is able to tailor the workout for each client based on his or her ability. I can highly recommend Khalid as a personal trainer. read more

Sherry at Kamlife is a breath of fresh air!! I have worked with Sherry for over a year - initially, I was looking for someone who could motivate me to get out of bed in the morning and jump start my exercise routine. Sherry exceeded my expectations in every way possible - she knew exactly how to tailor daily sessions to fit my personal needs and physical capabilities and how to get me out of my comfort zone so I could reach my maximum fitness potential, while still emphasizing the importance of true balance in life and also listening to your body when it needs a break. She is extremely intuitive and passionate about what she does and you can tell she really cares about her clients and is willing to go above and beyond to make every minute count. Sherry is incredibly honest and totally kept me in check when it came to my nutritional habits as well. Even on days when I felt like quitting (I can recount several occasions), Sherry always maintained a positive attitude and inspired me to get back up no matter what. I used to dread the idea of working out until I met Sherry who made it such a fun experience with her amazing personality and expertise! I could go on and on but it would not do her justice - you'll just have to see for yourself! I would highly recommend her to anyone looking for an expert trainer who will be a true advocate for your short term and long term goals! THANK YOU SHERRY!!! read more

I have been working out with Khalid for 10 years now and I can tell you from my many years of experience he is the best trainer in the area hands down. I used to hate physical activity, loved to eat a lot of unhealthy food, and didn't really like to work hard, but after working with Khalid for just one year I realized major changes in my look, attitude, and the way I ate. Even at such a young age he made working out fun, entertaining, and gave me the confidence that I had been lacking. I started to take sports more seriously and watched what I ate. I started feeling healthier and looking healthier. I went from a rather chubby nonathletic child, into a lean and now current Division 1 soccer goalkeeper. I attest a major part of my success in soccer to Khalid. He helped me realize my passion for soccer and encouraged me to not let the body that I had seemingly been given discourage me from following my dreams. I highly recommend him to anyone out there looking for a great trainer! read more

I have had several trainers, sometimes for as long as 6+ years, and never have I had one as skilled and knowledgeable as Sherry. Her commitment and dedication to my goals have inspired me to not only change my workouts and eating habits, but more importantly, to adapt to a new LIFESTYLE. It's true what I've heard; KAMLife is not only a fitness consulting company, but a lifestyle. My entire family is more active and we are all eating healthier meals and snacks. I'm in my mid thirties and I have as much energy as my 2 young children. Thank you Sherry and Khalid! read more

I have worked with KAM life twice a week for almost two years. At 64 I have more energy than I did at 34! I am convinced that the workouts, and the positive attitude of the trainers, have also improved my overall mood and sense of well being. It doesn't hurt, of course, that I have gone from a size 8 to a size 2 - and stayed that way. Much more important than my clothing size, of course, is my health and well being. These trainers know what they are doing - I work out hard but have sustained no injuries. Khalid is amazing. read more

I've been working with Sherry for several months and the results are amazing. I was a bit skeptical at first because this is first time I've ever hired a personal trainer but she really took her time to understand my limitations. I work really long hours and always made excuses but she saw right through that and pushes me (in a much needed way) to move forward. I recommend Sherry and KAMLife to everyone who wants to feel better, get toned, and sleep great. read more

Kahlid and Sherry have been working with me for over a year. He is very knowledgeable about exercise and nutrition. Our workouts are designed to address my specific needs. Khalid varies the exercises to avoid boredom. As a bonus, our conversations during the workouts are both intellectual and entertaining. I have worked with four other trainers and both Khalid and Sherry are vastly superior! I highly recommend them. read more

They are absolutely the best! I've worked out with Sherry for over a year because I couldn't stop! They are so amazing , I got way stronger than I used to be before I lost weight.. Every morning whenever I have a session with her I would get up really excited and looking forward to it. They are so supportive and they care about you and how you feel during this journey. Thank you KamLife for being so awesome! read more

Khalid, I attended the LCS portion on Saturday and I have to tell you I was so excited to incorporate the parts of this, which I had not already been using, into my daily training. I shared some aspect with each of my clients this past week, with great feedback from all! It was also nice to have you here in MoCo. Very convenient location. I appreciate that. Best, B- read more

KAM Life is the best personal training and nutrition team I have ever worked with. Khalid has helped us lose weight and manage our diets in a healthy way that fits our lifestyle. No judgement - just a passion for helping people live healthy lives. We have worked with KAM Life now for two years and can't say enough good things about Khalid and and his team! read more

I've worked with a few trainers before Khalid but his system has worked the best for me and it's only been a few weeks! He takes a genuine interest in my goals and in helping me achieve them. He's my trainer 24/7, not just when I have scheduled sessions. Khalid is well educated in his craft and I trust him 100%, I'd recommend him to anyone! read more

Kam is an awesome trainer. Super motivating and a genuinely nice guy. He also has really great tips for different body types and life changing advise about which foods to eat and which to stay away from. He also keeps me honest about if I'm really working hard or hardly working when I come to the gym. Highly recommend him to all. :) read more

I have been working out with Khalid for over four years and I can honestly say that he has changed my life. I am stronger, have more energy and feel fantastic. Not only is he the best trainer, he is the kindest, most encouraging partner on my path to a healthier me. read more