My teenage son has been training at Integrative Performance for almost a year. When he started, he…read morewas reluctant and not very self-motivated. We had tried many fitness programs and all were short lived. Bobby and Ben met him where he was and pushed him beyond his initial comfort zone. He developed grit and resilience. He increased his strength and endurance. But, most of all, he has gained confidence and looks forward to his workouts every week. This place has laid a foundation of fitness that will carry him through life.

My husband and I have been training at Integrative Performance since they opened and couldn't be…read morehappier with the results. We've cut fat, built muscle, and improved body and mind, learning from trainers who are eager to help with questions on mobility, nutrition, therapy, and education. Integrative Performance is more than just a personal training gym. It is a community of supportive trainers and fellow clients and friends. For us, the results at Integrative Performance have been transformative.

Shawn is such a fantastic trainer! I have gotten so much stronger and so much more confident in the…read moregym after working with him for the past few months. I feel so much better too! His workouts are always different and the perfect amount of challenging. He's super flexible with my work schedule, sends calendar holds to keep me organized, and his rates are very fair. Highly highly recommend working with him!

Shawn at Gladiator Strong Fitness is the best, hands down. When I was looking for an in-home…read morepersonal trainer, I interviewed a bunch and met with a few for sample workouts. What stood out about Shawn was his focus, seriousness, experience, attentiveness to my goals, and very evident dedication to his craft. It's been three years since then, and all of that's been confirmed over and again. Working with Shawn, I've achieved fitness and strength goals that seemed impossibly out of reach. He's great at planning workouts and pushing me to do more, in terms of weight, reps, and overall effort. And while it's a small thing, I should note his professionalism and punctuality--which (from what I hear) are rare in this field.

Make no mistake, Archie is the real deal. He is incredibly knowledgeable, has a wonderful…read morepersonality, and will push you beyond your mental and physical limits. He literally transform my body within a six months. When we started I had a 28 percent of body fat. Six months later it went down to 5.5 , something i could never dreamt of !!! Add to that that he can teach you exactly how to get your nutrition under control, and teaches me some tricks which makes my diet so much easier. The best part about working with Archie is that he is hilarious and always insightful. He keeps me always laughing, and adds a fun element to every workout to keep me motivated and working at my peak. Don't even think twice. Hire him if you want the best body and mind you've ever had.

Arkadiy is my trainer and he is an awesome trainer. "He's a trained bodybuilder and I'm just a…read morebeginner. He wouldn't want to train me"-----that thinking is so WRONG. He is very PERSONABLE, explains things, demonstrates, and TEACHES you how to properly do an exercise. Yes, there a many good trainers around but ARKADIY is an EXCEPTIONAL trainer. I am thrilled to have found him.

I cannot speak highly enough of Elliot, Kevin, Ari and the entire staff at TFN. I joined the studio…read morea few months ago and have been impressed by several points: 1) The space: At first, I was taken aback that this is not a full gym, but rather a modestly sized studio. What it lacks in comparison to a larger gym, it makes up for both in focus (e.g, squats, bench press, deadlifts) and expertise (e.g., squat shoes, professional grade equipment). 2) The atmosphere: Upon arrival at the studio, I am reminded of the TV show "Cheers", where one is greeted with warm hello's and welcomes. Everybody knows your name. Also noteworthy - the other guests at the studio are of all ages and capabilities. I recall a moment where everyone stopped their own routines to cheer on a 60 year old woman as she hit her personal best in a deadlift. I had a cheering section as I struggled with a push-up challenge. It is a warm, inclusive and supportive environment. 3) The expertise: Kevin and the team have a methodical, evidence based approach to building strength and technique. He, along with Elliot, Erik and others, have helped me see the finer points of how to lift safely. Rather than piling on the plates, they make me earn the weight with good technique. We progressed through body weight and kettle bells, onto dumbbells and then Olympic bars, only advancing once I demonstrated proficiency with the technique. In addition, I engaged Ari to help me reflect on my nutrition goals and how to integrate my diet with my weight lifting. All of the staff are available online, which helps when I'm traveling. I would encourage anyone to visit TFN and take a few sessions. They effectively blend professionalism, expertise, and warmth; I am excited about my progress in a short period of time and hope you will experience the same.

Very friendly and welcoming place. I've worked with Mike for a few weeks now and he has taught me a…read moreton! Mike really knows his stuff and has been able to tailor programming to my needs very well. No cookie cutter programming here! I initially sought out training at TFN because I was having some pain with lifting, and Mike tweaked my technique and gave me lots of helpful cues that helped me to lift pain free so I can keep getting stronger. Highly recommend for any experience level!

Austin trained me when I lived in DC for about 9 months before moving back to New York. As someone…read morewho wasn't a big weight lifter or super familiar in the gym, he made me comfortable and the workouts were challenging. Now I'm a regular in the gym and know what I'm doing in the weight room all thanks to Austin. If you are in the market for an incredible trainer in the DMV area, this is the guy for you. I wish I could bring him to nyc to train me! Thank you Austin for everything!

Austin is an awesome coach. I found them on Instagram, reached out and scheduled a free…read moreconsultative session. Austin showed professionalism and genuine care during our consult and took the time to understand my goals. He's super personable and easy to work with. He has been really good at formulating workout plans that are manageable and tolerable for a beginner like myself. I'm so happy I found a trainer who puts my health, safety and fitness first! 12/10 highly recommend. His prices are reasonable and he's super flexible and accommodating. If you need to get right, then this guy is the obvious choice

Tom is the perfect personal trainer. I have been working with him for over a year and I am…read moreachieving my fitness goals with the immense help of a challenging and encouraging instructor. Tom is the perfect mix of inspiration and support. He is also incredibly knowledgeable, explains things in a clear manner, and is always incredibly upbeat and friendly. The time I spend with him goes incredibly fast, a testament to his skills, patience, and character.

I had been interested in working out with a trainer a few times a week, and had an initial session…read morewith Joe to check it out. The training itself was fine, though I did find Joe to be quite awkward to talk to (he just gave curt responses when I tried to make conversation). The "gym," however, was dreary and filthy. As a neighborhood gym, I knew it would be small, but I was not expecting a windowless, fluorescent-lit backroom with a rusting and decrepit kitchenette. The floors were also dirty; when I did planks, etc., I could see accumulated hair and dust. Despite the condition of the facility, I might have worked out more with Joe had he not been so rude. After our initial session, he e-mailed to suggest some weekly times we could meet. Given that regular training would cost me upwards of $10,000 per year, I wanted to check out some other options before committing. When I was honest with Joe and told him this, he responding by effectively telling me to take a hike: " If you have another trainer option, I definitely feel you should explore that...Thank you for your time and wish you all the best." Maybe this place is fine for certain groups--like those on weightlifting teams--but not for regular people who just want to get into shape. For around the same price, you can do training at a real (and sanitary) gym nearby.

I thoroughly enjoyed my experience at Dedicated Strength working specifically with Larry three days…read morea week. Larry was very friendly, easy-going, dependable and knowledgeable about his craft. The gym itself is clean, well-maintained, and has a lot of great equipment. The skill level of lifters ranges from expert to novice and all are clearly welcome. I was completely comfortable in each of my sessions and the gym itself was perfect for focusing on the workout. It was a very pleasant experience and Joe and his team were very professional. Personal circumstances forced me to put a pause on my training, but the team was understanding and I will be back in the future.

Can't rave enough about CK. Both Geoff and Tim are outstanding trainers and go far above and…read morebeyond. They will make sure you attain the results you seek and are both super low key and personable - great to work with! The studio space itself is large and immaculate as is the equipment. Some may consider them pricey (I'd say more mid-range), especially considering their expertise and level of follow-up. I had to leave early last year due to work issues but plan to re-enlist asap. In the meantime, I wish them every continued success as they continue to grow!!! Very well deserved!!

Enough good things cannot be said about Custom Kinetics. As the name suggests, it is a customized…read moreway to lose weight. Geoff & Tim are so great. They help you set a goal and work with you to achieve it. The awesome part is, it is just you in the entire gym, so it really is catered to only you & you don't have to feel self conscious. They will make you do various activities based on what you feel comfortable and slowly correct exercises that you have been doing (but have not been effective because you are doing it incorrectly). As a recently engaged bride, I can tell you that I definitely do have a date in mind, by which I would like to achieve my goals. It really helps to know that I have that I have customized attention to help reach it.