This studio has quickly become one of my favorite places! I love the supportive environment where…read moreyou can focus and move at your own pace. Eric and Simon are outstanding instructors--always respectful of modifications while still inspiring you to push further with their encouragement and challenges. Definitely worth trying out--and your first class is free! Not to mention, I really appreciate how clean and well-maintained the studio is!

I started here a month ago and I'm so happy I finally convinced myself to try it. The coaches make…read morethe workouts fun yet challenging for everyone, no matter what their fitness level. How they modify the exercises for ALL members is the best part. For me, they give me suggestions to make them more challenging. For others, they'll have them lower the weights and do lower impact exercises to accommodate injuries and level of experience. Every workout is different, which keeps things interesting. The program is motivating and I can honestly say I get in just as good of a workout in 45 minutes here as I would in 1.5 hours on my own in a weight room. It's fast paced, but doable for everyone. The space itself is organized and clean. The members I've met are all friendly and the coaches are encouraging. This isn't an in-your-face bootcamp style gym. No intimidation tactics here! I can't recommend Foundry Fitness enough to anyone who wants to change up their boring, old workout routine or needs an extra kick in the butt.

AMAZING!!!!!!! I can't recommend Chuck enough! From the very first session, he took the time to…read moreunderstand my goals and built a personalized plan that truly works. The workouts are challenging but never intimidating. I've seen noticeable improvements in my strength, energy, and confidence thanks to his guidance. If you're looking for a trainer who genuinely cares about your progress and success, this is the one!!

From the owner: Message me (DM, text, or email) to unlock your personal “cheat code” for better health. Join the…read moreBAM community—where we track your progress, keep you motivated, and clear up any confusion with real, science-backed support. This isn’t just for you—it’s for all of us. Let’s turn health into a fun habit. Let’s make wellness our everyday culture. Let’s speak BAM—your new language for a healthier life.

I have worked with personal trainers since in my early 20s. As a former fitness instructor and a…read morecorporate wellness professional, I am telling you - I've found the best. Alex (the owner) is my trainer now - I work out with him 3 times per week. He is among the most knowledgeable professionals in the business! In my two months with RedZone, i have seen my neck and shoulder pain disappear through a very focused training regimen. Alex also works with my Physical Therapist to tailor workouts to my needs! I would highly recommend RedZone fitness for either one-on-one personal training, their bootcamps, or any other service they would provide.

I've worked in the fitness industry for over a decade -- as a trainer, group exercise instructor,…read moreand fitness center manager -- so you could say I have an above average understanding of what separates a great trainer from a so-so trainer. Alex is unquestionably one of those rare trainers who understand both the psychological and practical aspects of training. He is quick to tune into the personalities of his clients and push/encourage them accordingly, and he isn't rigid in his training approach -- if you want to skip or modify an exercise, he is happy to adjust the workout. His compliments are genuine, and he never judges you for failing to finish an exercise, resting, or confessing to a bad week of eating. Finally, I enjoy the style of the workouts he provides for me. Lots of creative exercises and new twists, yet all very functional. And because his exercises tend to utilize multiple muscle groups, they provide a full-body workout -- you definitely get your cardio in addition to strength training, which is great for anyone who is crunched for time!

Had my intro class today with the owner Linda. She was so thorough & thoughtful. I'm so excited to…read moreattend more classes! The place was clean & the location has lots of parking available.

Excellent studio! Linda, the owner, is highly responsive and there are so many different classes…read morefor all levels to take. For any beginners, you're able to have a free intro class to understand 1) how to best use the reformer, and 2) understand general modifications you can make when starting out (e.g., if you need a waffle mat to help stabilize your core while on the reformer). Some of my favorite classes include the hybrid classes or the Barre class. At times, I feel that the mat Pilates works my core even more than the reformer, making the stretch reformer Pilates classes great on my "off" days.

Unfortunately a bit of a downgrade. Equipment is often unrepaired, one water fountain is either…read morebroken or warm water. Staff a bit less friendly than before. The stories of theft are troubling. And in spite of billing themselves as a country club sports facility there is more discord than you'd expect in a "classy" club. And yes, the prices have gone up once again.

I am not a member but have been to the gym and LifeSpa twice. I have limited experience, keep that…read morein mind. LifeSpa: Nydia-phenomenal hairstylist. Easy to talk to and also felt comfortable to be quiet, my haircut left me speechless, it was beautiful. Pros: -the changing rooms are outfitted with lockers, toiletries, changing stall, showers, sauna, steam room, hot tub, and swimsuit drying machines -awesome indoor and outdoor pools, with a water slide, lots of padded chairs, and pool bar -day passes and guest passes available.. You can also use the gym if you get a LifeSpa service that day -several options to get food, protein, etc if you need that -staff was friendly -towel service Cons:- I was overcharged for my tab at the pool, signage said $8 for Mango Cart but I paid like $12+tip -$200+ per month is just not in my price range -the number of weight machines seemed low compared to everything else, I went at 1pm on a Tuesday so I can only imagine how long I'd have to wait after 5pm. Some things only had 2 of that machine, I expect more for the money paid.

I absolutely LOVE this gym. People are wonderful, place is always clean, easy to park, great indoor…read morepool. Outstanding place to work out.

Rules not enforced, personal items all over the gym floor, and dusty equipment. Staff is lazy and…read moremore focused on sales then quality or experience for members. Loaded with kids who monopolize equipment while on their iphones.

FT gave me personalized attention and objective evidence of my progress. They are a small gym that…read morespecializes in one-on-one training. Expensive, but worth the cost if you need help with technique, motivation, or just don't know where to start. Workouts are customized to your goals and abilities, and there are typically only 2 clients being trained at any time. All of the trainers are great! Friendly and supportive atmosphere.

Everyone that works at this gym provides excellent customer service!read more

I've received two emails from the owner of Warriorfit telling me that "he's sorry I didn't grasp…read morewhat they do," basically putting me down instead of truly taking in and using my criticism constructively. I didn't respond. He also said I was expecting a Crossfit workout. Nope. I don't do Crossfit, I disagree with a lot of what Crossfit does, especially since it's injury rate is so high. And I certainly wasn't expecting a Crossfit workout when I tried Warriorfit. However, pretty much everyone in the fitness industry is doing some variation of metabolic conditioning -- whether it's bootcamp style, Crossfit or something else. And I know what metabolic conditioning is, because I've trained with some of the best in the industry. Warriorfit is, indeed, practicing metabolic conditioning. Sending repeated emails telling me I didn't "get it" shows a real lack of class, so I'm sticking with my two stars. And that's generous. I'm doing so because I think Warriorfit's intention is to help people and because it probably does help some people. I just don't think it's the most effective way to do so and I see lots of room for improvement in the coaches' technique, methodologies, and now business practices and just plain manners. And, despite the owner comment posted below, not one of the people in my class was there for martial arts instruction. They weren't martial artists. They were there for general fitness and conditioning. His martial arts instruction was the best part of the workout, but it was a SMALL part of the workout and probably what Warriorfit should stick to teaching. Problem is there is more demand for general classes. As for my "qualifications," 1.) I'm pretty sure I do not need to be qualified as a consumer of such services. This should tell you what the tone of his messages to me was really like. And 2.) I will be earning my Certified Strength and Conditioning Specialist cert, which is more than what any of the instructors there has. Yuck, yuck, and yuck. *Postscript: This guy just can't take criticism (like a man, or like a woman) and use it to improve. It's obvious from the ongoing back and forth. It's also pretty obvious how many of friends he's gotten to write reviews since I posted mine. Ugh. Who has the time for this? Again, just because you've practiced martial arts does not mean you should be teaching general fitness classes, especially if you are unlicensed and uninsured. But, hey, the liability is yours to assume. Good luck with that.

Lets Go Warriors! I…read morewas honestly skeptical to use this place because I have a slight anxiety disorder and do not like big classes. BUT this class works for me! Everyone one is class is nice and encouraging, as we are all just trying to make ourselves better. I am going on my fourth week, and I am sure that if I go for 2 more months I will reach my goal. I love the fact that they offer 7 & 8 oclock classes Monday through Thursday and 7 pm classes on Friday. I work late shift at work and do not get off until 6 pm, and was afraid I would be stuck in traffic and not make it to class ontime, but I have made it early since the day I started. My first week was brutal. I was injured, back and shoulder, and could not do all of the moves or even move as fast but the instructor for the day David- gave me alternatives and stretches so that I could get well soon. I no longer have the injuries.The classes are very upbeat, you are constantly moving and challenging yourself. The instructor often says " Just dont stop, I dont care if you move slow, Just KEEP MOVING"! I love that they are motivating and really want you to work for it. Class always starts off with a ten minute run. I havent mastered my breathing yet so this is horrible for me, but I at least try to get through it every time. Each class is different. Some days there are different stations where the instructor will have you do different moves. There are days where we are all about the punching back and we are kicking and punching for a good 20 plus mintues. There are days when we are outside on the field running up and down the field, squatting up and down the field, lunging, bear crawling, and all of the above. Im allergic to class and after a bad reaction to an outdoor session I go to the later class so I do have red bumps on my arms the next day at work :(. There is always stretching, and always abs. I like the fact that they target your whole body and dont forget about the booty, abs or back :) Overall Warriorfit is def worth giving a try, if you dont end up loving it at least you tried something new. I love it after 3 weeks, I actually did two sessions yesterday so that I didnt have to work out on Friday- and I felt great after doing it. Lots of sweat but lots of smiles today I got a great deal on Amazon Local $20 for a month of unlimited classes, I def want to get a membership for the rest of summer. Great promotion! By the time you finish this class you will def feel like a warrior!

Wow, where to start. I have worked with Priscilla/Stronger on so many different occasions and all…read morehave been amazing experiences so I feel the need to comment. 1. The first time I worked with Priscilla, it was during a squatting seminar that she held to teach a group of us the fundamentals. At this point in time I knew I wanted to begin weight lifting but I was really intimidated. Priscilla was so attentive to each of us in the group and we really got one-on-one attention... That one session gave me the confidence I needed to begin that part of my fitness journey 2. I also joined Stronger's group workouts which I feel are the perfect way to get that personal training in without breaking the bank (I was a full-time student). And while the workouts are absolutely amazing and work every dollar, the most memorable parts were when Priscilla and the other group members would share their triumphs and struggles of their own fitness journey. Priscilla is very transparent about what her own insecurities used to be and how she's overcome them 3. A few months ago I moved states and after the move I found myself no longer working out and my good eating habits went out the door. My energy levels were all over the place and I was pretty unhappy with myself. I finally decided to take action and work with Stronger to improve my nutrition. I've been working on my nutrition with Priscilla for about a month and a half and I'm amazed. My energy levels have improved, my bowel movements are regular (sorry tmi), my cravings are low and I've lost 5+ pounds..... on just diet alone! I'm not going to lie, I was hesitant about whether or not a long distance nutrition program would work for me but Priscilla is so consistent in her communication with me that I feel fully supported in this part of my journey. There is so much more I could say but I feel like I'm getting carpel tunnel now. So yea 5/5 stars!!

Priscilla will get you results! She had me sweating within 5 minutes and didn't let me quit. She is…read morefriendly and encouraging and her style makes you compete with yourself. Not only that, but her nutrition guidance and advice is very valuable. It keeps you accountable and in track with room for mistakes. I can't recommend her enough

Keep It Movin' Fitness and Coach Dante are an absolute gem in the Kentlands - Montgomery County,…read moreMD! Our son Mason has been training with Coach Dante this summer to work on agility, speed, and endurance for his upcoming soccer season. Not only has Coach Dante helped him reach those goals, but he continues to push and encourage Mason to grow stronger each week. Thanks to his training, Mason has been named "Camper of the Week" at soccer camp every week -- a true testament to the impact Coach Dante has had! What sets Coach Dante apart is how much he genuinely cares. He's incredibly humble, believes in every child he trains, and creates a positive, healthy environment where confidence and development thrive. He doesn't just coach -- he guides kids through their growth journey and helps shape tomorrow's leaders. And if that's not love, here's proof: we live in Upper Marlboro, MD, and happily make the drive to see him. Coach Dante is the full package -- player development, confidence building, health management, and positive leadership all in one. We're so grateful to have found him!

Can't speak highly enough of Dante. I was feeling kinda down in terms of my fitness level but…read moreworking with him has been transformative. I feel like I'm in better shape than ever now!