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Prime Time Performance

5.0 (1 review)

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Personal training

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7 years ago

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Onelife Fitness - Pike & Rose

Onelife Fitness - Pike & Rose

(119 reviews)

My last 5-star review for OneLife at Pike & Rose was posted in 2020 shortly after Maryland Gov…read more Larry Hogan lifted the COVID remain-in-place restrictions. Ever since then I have remain a committed member of OneLife at Pike & Rose for a number of reasons: 1. Pike & Rose staff and trainers are awesome! Everyone is willing to help and answer your questions. If you frequent the gym consistently, say 2 or 3 times a week as do I, gym staff and workout buddies will become a positive influence in your life. This helps you want to return to the gym on a regular consistent basis. 2. The outdoor astroturf workout space as well as the natural light throughout the East and South-facing gym always supply good visual energy. I have yet to find a gym with the high quality of natural light Pike & Rose supplies to members. 3. Local manager Skyler and Fitness Director Carolyn listen to members questions and/or concerns. The over all quality of the gym, the efficiency of equipment, the way in which members approach and use the gym are all on Skyler and Carolyn's radar. They may not be able to remedy a situation at any given moment for a number of valid reasons yet they will make a note. And they are always looking for ways to improve our experience at OneLife. Things do change for the better; new equipment arrives and class schedules are adjusted to help members. 4. The personal trainers are awesome! Every single one of them is kind, polite, friendly and approachable. You can always ask them a question or two and if they can't help you, they will direct you to someone who can. Over the years I have worked out with a number of personal trainers and I can guarantee you this: you fitness achievements will increase so long as you stick to it. What ever you are facing as far a personal limitations and/or goals go, your personal trainer will work with you to help you achieve your fitness goals while remaining mindful of any physical constraints that may need extra attention. Over time, the returns on your investment working out with a personal trainer will manifest themselves in a positive way (body, mind & spirit). 5. Lastly, the cleanliness of the gym and locker rooms remains attended to throughout the day. Cleaning staff are great, I enjoy seeing them as well when I work out at Pike & Rose. Keep at it and pace yourself. Slow and steady wins the race!

I love this location!…read more 3 Floor of fitness options: cardio, strength training, stretching areas, several group classrooms, red light therapy room, massage chair rooms, outdoor turf area, and saunas (within gender locker rooms). This gym is nicely constructed and renovated (from a different gym), and offers 2.5hrs of validated garage parking. No pool, but there are so many fantastic amenities and new equipment available, you won't mind. You'll get a warmup in trekking those 3 levels via stairs, but an elevator is readily available for accommodating all accessibility levels. Also, being located in the convenient area of Pike & Rose, there are plenty options to run errands, or grab food. I Highly recommend!

3F-Fitness - The client lost 25 pounds in 3 months,  
 5 inches around the midsection, and bodyfat from high-risk to fitness.

3F-Fitness

(9 reviews)

I would like to say if you like to look fit in a short amount of time, 3f-fitness is the way to go!…read moreI joined in May 2023 and by July 2023 I started seeing MAJOR results! Looked great for my cruise in August. The trainer, Cher, is the best! She's very personable and works you out based on your capabilities. You will DEFINITELY see results! She gives you a nutrition plan on what to eat as well which helped me cut down my weight. There is also a workout plan that is given when you are not physically working out with the trainer so you can maintain your health. The workout area is very clean and the equipment is sturdy for the workouts performed. There is always a different workout to do as you come in. You will never get bored due to a different workout routine. All areas of the body WILL be worked. Overall, if you want a great workout with a great trainer AND see results, you will not lose joining 3f-fitness!!

The owner, Cher is simply amazing! In just under 3 months she helped transform my body and health…read morebeyond anything I could have ever dreamed of. I've lost 25 pounds and have a new lease on life. Not only did Cher teach me how to exercise properly, she also taught me how to eat properly. Including uncovering that I have a serious gluten allergy that has plagued my life for years. When I tell you she can change your life, I mean it! Her knowledge, professionalism, enthusiasm, consistency and amazing personality can't be matched. You won't be disappointed when choosing Cher as your fitness coach/champion. Thanks for giving me my life back, Cher!

Foundry Fitness

Foundry Fitness

(58 reviews)

This studio has quickly become one of my favorite places! I love the supportive environment where…read moreyou can focus and move at your own pace. Eric and Simon are outstanding instructors--always respectful of modifications while still inspiring you to push further with their encouragement and challenges. Definitely worth trying out--and your first class is free! Not to mention, I really appreciate how clean and well-maintained the studio is!

I started here a month ago and I'm so happy I finally convinced myself to try it. The coaches make…read morethe workouts fun yet challenging for everyone, no matter what their fitness level. How they modify the exercises for ALL members is the best part. For me, they give me suggestions to make them more challenging. For others, they'll have them lower the weights and do lower impact exercises to accommodate injuries and level of experience. Every workout is different, which keeps things interesting. The program is motivating and I can honestly say I get in just as good of a workout in 45 minutes here as I would in 1.5 hours on my own in a weight room. It's fast paced, but doable for everyone. The space itself is organized and clean. The members I've met are all friendly and the coaches are encouraging. This isn't an in-your-face bootcamp style gym. No intimidation tactics here! I can't recommend Foundry Fitness enough to anyone who wants to change up their boring, old workout routine or needs an extra kick in the butt.

Prime Time Performance - healthtrainers - Updated May 2026

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