We can't say enough good things about Elad and Reach on Fitness! My husband and I have been…read moretraining with him for 5 months and the results have been amazing. Elad is incredibly knowledgeable, tailoring workouts to fit our individual goals and fitness levels. What sets him apart is his motivational style; he pushes us to challenge ourselves while ensuring we maintain proper form. Every session is engaging and fun, making us look forward to our workouts rather than dreading them. He also has provided great nutritional recommendations. Thanks to Elad we've seen not just physical improvements but also a boost in our overall confidence, energy and well-being. Highly recommend for anyone looking to transform their fitness journey!

Elad is very pleasant to work with. He carefully increases the demands of the exercises he…read moreprescribes, but in an encouraging fashion. He keeps track of your progress so you can be aware of how your performance is improving. I am 80 years old and I, as my wife also did, can attest to the fact that a person in the advanced age years will be very comfortable with him

Joel is an amazing trainer, he's very knowledgeable and always explains what muscle we are working…read moreout and what each workout does ( which for me is very important because I workout on my own and I end up doing what Joel teaches me ) he also gives you nutritional advise. He pushes you to your limits and he's very fun, I workout once a week with him and i look forward to what he's got for me that day, he changes up the workouts from different body parts or different style of training sometimes he even let's me pick what I want to focus on that day which is awesome because he knows I want to see results. Since I been training with Joel I see results I feel stronger and I'm excited for my fitness journey and I'm glad I have an amazing trainer guiding me on it.

I first started training with Joel in 2013. He is unlike most trainers in that he is not just…read moreresults-driven, but also process-driven. He wants his clients to work hard in addition to having the proper techniques and form to avoid injury. Once the form is mastered, then the difficulty rises according to comfortability. He was willing to even set out dietary recommendations for me to help me have long-term success. I have lost 30 lbs since I first started training with Joel and have not looked back since. My set goals that once seemed unattainable are in clear view. His drive infuses your drive and you have the tenacity to not quit, but to do it everyday, with no excuses.

Mike was fantastic and went above and beyond in our personal coaching session! He was very…read moreinformative, knowledgeable and truly offered an Olympic class service for a very, very casual runner which I appreciated. I want to love running, I really do, and Mike really ignited that joy in you after years of struggling to get to that youthful, energetic, athletic level. He goes over all your concerns, natural tendencies, questions, theories on running, truly understands the art of running from form to mechanics. He is in short, amazing. I no longer feel the need to "guard" when I run and eliminated inefficiencies in my form making me faster and stronger than before. My partner works with him regularly and he is always on point and very professional. If you want to know the secret in running and how to get in your best shape, you won't regret speaking to him. He is simply the best in how understanding he is and how he's able to tailor instructions to your body to make you better, faster, and less likely to injure yourself. I purchased his book just to dive in a little more, and it's so in depth and based on research, I honestly didn't think I could be more impressed. I did neurobiology research prior to my current life and it's well cited and really dives deep into the research. There's literally a section on everything. So I also recommend that to start.

I've been working with Mike for 2 years now as a triathlete. Through the ups abs downs I've…read moreimproved and he's been there to make sure I don't go too far off track.

I'm so blessed to be part of a gym who genuinely cares for its members!  David ALWAYS cleans & is…read moreso dedicated to the upkeep of the establishment and my Mother consistently applauds his hard work!  Chris (in the photo) makes our members feel so comfortable that no matter what age & shape anyone is in ~ they're happy to trust F45 Bethesda South to keep coming back.  Mo has such a GREAT ENERGY & his kindness is such a ray of sunshine!  Brad has such a magnetic personality that makes you think that all you need is his early classes instead of a cup of coffee!  Dania makes sure to push you to be the best you can be, even when it means to try to go heavier b/c she knows we can do it! Jay's explanation & demonstration of exercises & good form is so appreciated so we may maximum each activation & prevent injury!  Leslie's dancing energy keeps us going. I'm also very thankful to have made friends that texts me to make sure I'll be attending classes together! Fun for both family and friends and solo!

What can I say about UP Bethesda? I honestly feel like I got my wings back---wish I'd made the…read moredecision sooner! So I'm an 48-year-old IT professional and when I first walked into Ultimate Performance Bethesda in late October 2025, I was sitting at about 216 lbs 6 ft tall and roughly 29% body fat--pretty standard unkempt dad bod. Post Covid life had just crept up on me the last 5 years or so and hated what I saw in the mirror . Fast forward five months to later and I'm now @ 178 lbs and sub 18% body fat (It's Late March 2026 now). Honestly, it's been an amazing transformation and I didn't think I'd get such results so quickly. What really stands out about UP is their approach. The training is very focused on hypertrophy, but more importantly, they are big on form and technique. Every rep matters, and they make sure you're doing things the right way. On top of that, their nutrition guidance is super dialed in. They keep it very precise with calorie tracking, which makes a huge difference because that's where most of the results come from. All of the trainers there are experienced and know what they're doing, but I especially want to call out my trainer Mo (Mohammed Ahmed). He's been awesome--great motivator, very knowledgeable, and he knows exactly how to push you without overdoing it. I'm honestly so encouraged by the progress that I'm sticking with it through the summer to try and get to my best shape ever. Yes, it's not cheap--but if you actually follow the program (diet, steps, training), you will get results. Think of all the wasteful "training sessions" you've done at your local gym. It's all basically a waste. You simply won't get these kind of results---no way. The UP method guarantees results----how far you take it though is entirely dependent on you ! Even committing to 3 months here will put you in a much better place than where you started. Highly recommend!!!

Incredible Experience with Mo (Ahmed Mohammed) at Ultimate Performance…read more As a physician and someone who contributes regularly on media regarding health and wellness, I've had the opportunity to explore countless fitness programs and approaches. But nothing--and I mean nothing--compares to the experience I've had training with Ahmed Mohammed, better known as "Mo," at Ultimate Performance. When I first started with Mo, I was looking to regain strength and lose weight in a sustainable, science-backed way. What I found was not just a trainer, but a partner in my health journey. Mo's understanding of the human body, his clinical-level attention to form, and his obsessive focus on injury prevention are exactly what set him apart. As a doctor, that attention to biomechanics and safety isn't just appreciated--it's essential. With Mo, I've not only shed pounds I thought I'd never lose, but I've gained a level of strength, confidence, and mobility I hadn't felt in years. He's methodical, incredibly observant, and knows exactly when to push and when to scale--something that requires real expertise. He tracks every rep, every improvement, and every variable, so the results are never left to chance. Beyond his technical skill, Mo brings genuine positivity and relentless focus. You feel like your goals become his goals. And that kind of accountability and encouragement makes the difference between a temporary fix and a life-changing transformation. For anyone who values precision, safety, and performance--and especially for those of us who've spent time talking about what "health" really means--Mo is the gold standard. I cannot recommend him highly enough.

Romeo has been my trainer for about 5 years. He continues to challenge me to get stronger and to…read moretry new types of exercise. I really appreciate his care to modify exercises that don't work for me because of my health conditions. And every workout is different, so I never get bored. Romeo also sends me additional workouts through an app that I can do on my own either at home or at my gym. Another extra service I've started to use is active isolated stretching, which helps me work on my joint and muscle pain. And Romeo has a great sense of humor, so the workouts are always fun.

I have trained with David many times. He helped push me and teach me the skills needed to excel. He…read moreis dedicated and a leader in his field. He has a solid educational background and skills to carry through. He is not only a great instructor but also a good role model. Professional and knowledgeable. If you want results he will show you how to get them and will be there to push you to do one more!

I have worked with personal trainers since in my early 20s. As a former fitness instructor and a…read morecorporate wellness professional, I am telling you - I've found the best. Alex (the owner) is my trainer now - I work out with him 3 times per week. He is among the most knowledgeable professionals in the business! In my two months with RedZone, i have seen my neck and shoulder pain disappear through a very focused training regimen. Alex also works with my Physical Therapist to tailor workouts to my needs! I would highly recommend RedZone fitness for either one-on-one personal training, their bootcamps, or any other service they would provide.

I've worked in the fitness industry for over a decade -- as a trainer, group exercise instructor,…read moreand fitness center manager -- so you could say I have an above average understanding of what separates a great trainer from a so-so trainer. Alex is unquestionably one of those rare trainers who understand both the psychological and practical aspects of training. He is quick to tune into the personalities of his clients and push/encourage them accordingly, and he isn't rigid in his training approach -- if you want to skip or modify an exercise, he is happy to adjust the workout. His compliments are genuine, and he never judges you for failing to finish an exercise, resting, or confessing to a bad week of eating. Finally, I enjoy the style of the workouts he provides for me. Lots of creative exercises and new twists, yet all very functional. And because his exercises tend to utilize multiple muscle groups, they provide a full-body workout -- you definitely get your cardio in addition to strength training, which is great for anyone who is crunched for time!