What can I say about UP Bethesda? I honestly feel like I got my wings back---wish I'd made the…read moredecision sooner! So I'm an 48-year-old IT professional and when I first walked into Ultimate Performance Bethesda in late October 2025, I was sitting at about 216 lbs 6 ft tall and roughly 29% body fat--pretty standard unkempt dad bod. Post Covid life had just crept up on me the last 5 years or so and hated what I saw in the mirror . Fast forward five months to later and I'm now @ 178 lbs and sub 18% body fat (It's Late March 2026 now). Honestly, it's been an amazing transformation and I didn't think I'd get such results so quickly. What really stands out about UP is their approach. The training is very focused on hypertrophy, but more importantly, they are big on form and technique. Every rep matters, and they make sure you're doing things the right way. On top of that, their nutrition guidance is super dialed in. They keep it very precise with calorie tracking, which makes a huge difference because that's where most of the results come from. All of the trainers there are experienced and know what they're doing, but I especially want to call out my trainer Mo (Mohammed Ahmed). He's been awesome--great motivator, very knowledgeable, and he knows exactly how to push you without overdoing it. I'm honestly so encouraged by the progress that I'm sticking with it through the summer to try and get to my best shape ever. Yes, it's not cheap--but if you actually follow the program (diet, steps, training), you will get results. Think of all the wasteful "training sessions" you've done at your local gym. It's all basically a waste. You simply won't get these kind of results---no way. The UP method guarantees results----how far you take it though is entirely dependent on you ! Even committing to 3 months here will put you in a much better place than where you started. Highly recommend!!!

Incredible Experience with Mo (Ahmed Mohammed) at Ultimate Performance…read more As a physician and someone who contributes regularly on media regarding health and wellness, I've had the opportunity to explore countless fitness programs and approaches. But nothing--and I mean nothing--compares to the experience I've had training with Ahmed Mohammed, better known as "Mo," at Ultimate Performance. When I first started with Mo, I was looking to regain strength and lose weight in a sustainable, science-backed way. What I found was not just a trainer, but a partner in my health journey. Mo's understanding of the human body, his clinical-level attention to form, and his obsessive focus on injury prevention are exactly what set him apart. As a doctor, that attention to biomechanics and safety isn't just appreciated--it's essential. With Mo, I've not only shed pounds I thought I'd never lose, but I've gained a level of strength, confidence, and mobility I hadn't felt in years. He's methodical, incredibly observant, and knows exactly when to push and when to scale--something that requires real expertise. He tracks every rep, every improvement, and every variable, so the results are never left to chance. Beyond his technical skill, Mo brings genuine positivity and relentless focus. You feel like your goals become his goals. And that kind of accountability and encouragement makes the difference between a temporary fix and a life-changing transformation. For anyone who values precision, safety, and performance--and especially for those of us who've spent time talking about what "health" really means--Mo is the gold standard. I cannot recommend him highly enough.

I cannot say enough wonderful things about Cregory. We have been working together three times a…read moreweek for the past 2 months to help me get in shape postpartum. He is a fantastic trainer who pushes you but always knows when to stop so you don't get hurt. He is extremely punctual, professional, and has a calm but motivating demeanor. He comes to you and works with whatever equipment you have to get a fantastic workout in. Every workout is fresh, fun, challenging, and leaves you just the right amount of sore. He adapts them based on your goals. He is flexible and works with your schedule which is key because I am a busy doctor with a new baby. He also offers virtual appointments if you are truly in a time crunch. His prices are extremely reasonable for the level of expertise he has. In just 2 months he has transformed my body and approach to fitness. Working with him is the best gift you can give yourself.

Cregory is a wonderful trainer. I began working with him when I was 8 weeks postpartum and he has…read morebeen terrific -- always on time, motivating, and able to adapt exercises based on my needs. He has a ton of experience with women postpartum and understands how to adjust workouts accordingly (which is super important to avoid injuries) especially as a result of a c-section. He is extremely responsive and a pleasure to be around. He is results and goal oriented. I would recommend him to anyone looking for a personal trainer.

I have been training with Marvin for four months now and have lost 26 lbs so far. Marvin's…read moretransformation training program includes fitness and nutrition coaching. My one-on-one customized workout consists of cardio and strength training. Marvin is very knowledgeable in physiology and pays special attention to safety. He provides on the spot feedback on my technique and form during training. His professionalism and positivity are motivating and encouraging. I would definitely recommend training with Marvin for anyone looking to transform their body and fitness level. His gym is located in Greenbelt, Maryland.

I've been training with Marvin for almost 3 months now and would highly recommend Action Sport and…read moreFitness to others. I had never done strength training prior to this and began with in person sessions. Marvin listened to what my goals were, created an individualized plan, and has challenged me more every week. Overall I've made great progress and feel stronger than I ever have. I've recently relocated out of state and have continued virtually with Marvin. I was initially concerned the quality of our sessions might decrease but that has not been the case. I can always trust that he's making sure I'm doing the exercise correctly and will adjust the workout if needed. Highly recommend Marvin to anyone looking for a personal trainer!

Mike was fantastic and went above and beyond in our personal coaching session! He was very…read moreinformative, knowledgeable and truly offered an Olympic class service for a very, very casual runner which I appreciated. I want to love running, I really do, and Mike really ignited that joy in you after years of struggling to get to that youthful, energetic, athletic level. He goes over all your concerns, natural tendencies, questions, theories on running, truly understands the art of running from form to mechanics. He is in short, amazing. I no longer feel the need to "guard" when I run and eliminated inefficiencies in my form making me faster and stronger than before. My partner works with him regularly and he is always on point and very professional. If you want to know the secret in running and how to get in your best shape, you won't regret speaking to him. He is simply the best in how understanding he is and how he's able to tailor instructions to your body to make you better, faster, and less likely to injure yourself. I purchased his book just to dive in a little more, and it's so in depth and based on research, I honestly didn't think I could be more impressed. I did neurobiology research prior to my current life and it's well cited and really dives deep into the research. There's literally a section on everything. So I also recommend that to start.

I've been working with Mike for 2 years now as a triathlete. Through the ups abs downs I've…read moreimproved and he's been there to make sure I don't go too far off track.

Best trainer I've ever had. I have been working out with John for almost 4 years now. I am a 67…read moreyear old woman and had 2 previous trainers. John is good at assessing where you are and pushing you towards your goals without being obnoxious about it. I have lost weight and become much stronger. I appreciate his ability to correct my technique and explain why I am doing my move incorrectly so that I get maximum benefit from the workout. He is very personable and I don't feel embarrassed about telling him my goals. He is non judgmental and very positive and encouraging. I would and have recommended him to friends and family.

Did a work with some friends and... it was tiring, but in a good way, and we all loved it…read more There was none of the stereotypical yelling or garbage like "no pain no gain" - Gene was very thoughtful, very easy-going, and helped modify exercises based on any injuries or issues our group had. I'd highly recommend going to workout there. It made me just the right kind of sore.

Zach and Gene are phenomenal trainers! I was gifted a session during my visit to Maryland -- I wish…read moreZach could be my regular trainer. I usually work out solo, but staying motivated and nailing the right form has always been a challenge for me. Zach sorted me out and gave me probably one of the best workouts I've ever had. Plus, he hooked me up with a workout plan that fits my busy schedule. Totally went above and beyond! He's informative and motivational, and he's great at reading people (knowing their limits and what workouts best suit their exercise goals). Hope to see you guys next time I'm in town, thanks!

When your normal routine becomes too routine, but you still have an eye for achieving more fitness,…read moreBeqir will get you there. As a runner, I am pretty lame and kind of lazy about doing anything new. Thanks to working out with Beqir through the physical and mental demands of interval training, I am faster. His patience, knowledge, optimism and sheer athleticism have helped me more than I could have hoped with just once a week training runs. Even though I only focus on my running, Beqir has insight that helps me in so many other ways: from nutrition to strength to mindset. I am not the biggest fan of strength training, but if I have questions or concerns, Beqir can always answer them. He knows how to motivate and push you to your maximum effort without injury - priceless coaching. Injuries would leave me on the bench for running, but this has never happened with Beqir's intelligent, well-planned, well-paced quality over quantity approach. If you have the financial ability and mental stamina, you will not be sorry to train more than once a week with Beqir to build the athletic stamina and achieve your fitness goals sooner than you imagined. I worried that I would never be anywhere close to PR status for my races, but after about 1 year (give or take a couple weeks) with 5 full marathons, I know for certain that I still have something left. It just took Double Eagle Fitness and quality running with Beqir to get me there. Another PR in the bag... and hoping next year brings another. Double Eagle Fitness and Beqir - my fitness (running and strength) heroes!

I highly, highly recommend Gjoka and Double Eagle Fitness as a personal trainer. Workouts with…read moreGjoka are fun! I hadn't been a big fan of this kind of workout before, but Gjoka has changed my views on this. He has an extremely broad range of exercises for his clients to do, and impressively changes the exercises each workout to make it different and interesting - I feel like I haven't done the same workout with him twice over the past six months. He pushes appropriately, and each workout is plenty hard, but he also tailors each workout to the capabilities of the individual. He's enthusiastic, patient, and an excellent motivator. Finally, Gjoka is an incredibly nice, friendly person, and a real professional, exactly the type of person you want to be working with.

Tried level 10 fitness on recommendation of a friend. Made it clear to him about time restrictions;…read moreChris Bradley eagerly said yes I can work with you. Then passed me onto his partner he failed to mention, and evidently never bothered to consult when he committed to 5:30am workouts that he was not going to do. Long story short 4 classes 5:30 I'm on zoom and nobody shows up to train me! I paid a year in advance , and he has made zero effort to refund my money. I had to reach out to my friend to talk to him to actually make an effort to return my payment. Now every day there is a story. So Beware, he might talk a good game but he cannot be trusted. If nothing at all; I have learned he is a liar and extremely not dependable

What I like most about level10 is that you can feel the trainer truly cares about you achieving…read moreyour goals.