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    Prepare For Performance

    5.0 (5 reviews)
    Open 6:00 am - 6:00 pm

    Services - Prepare For Performance

    Group fitness

    Personal training

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    2 years ago

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    Julian S.

    Thank you! We enjoy working with your son!

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    2 years ago

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    Julian S.

    Thank you!

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    Triune Fitness - Athletic training. Fight camp with MMA fighters Vaclav Holota, Brandon Gray-Smith and GC Beazley.

    Triune Fitness

    5.0(1 review)
    4.2 mi

    I have been with Triune Fitness located in Gaithersburg MD for a little over 6 months. The Gym is…read moreheaded by Coach Eugene and offers a wide variety of fitness related products such as personal training, CrossFit, weight loss, strength and endurance training etc. I have taken group fitness classes initially and I am currently personally trained by Coach Eugene. I am always challenged and pushed to my limits by Coach Eugene. He does so, so that I can get to the next level and achieve the goals we have established. He takes a personal interest in all his students' progress and comes to each training session knowing exactly where we ended the last time and what needs to be done during the current session. His expertise, continuous encouragement, motivation and support is unparalleled and is the main reason I have continued to be a part of this gym. The rates are reasonable compared to other gyms in and around the Montgomery County area. The staff and the other gym members are friendly, hardworking as well as quite supportive. Coach Eugene is top notch and is always up to date with his certifications. Additionally, he is always on the lookout to better himself as a trainer and follows a wide array of fitness and nutrition courses/class with the aim of sharing his knowledge with his students and helping them achieve their fitness goals.

    From the owner: Triune Fitness gym in Gaithersburg is personal training and small group fitness studio. It provides…read more1 on 1 fitness instruction as well as exercise training in class setting. Our training programs include weightlifting, calisthenics (bodyweight or gymnastics), cardiovascular training(running, rowing, biking) and elements of different martial arts disciplines. Unlike conventional gyms with exercise machines which isolate certain muscle groups and typical Crossfit training which is heavily oriented in the sagittal plane of motion,our programs include variety of rotational exercises which are essential for daily activities and athletic performance. We're able to successfully teach and utilize such rotational movements neglected in the majority of the Crossfit gyms and boot camps near me, because our trainers are also competitive athletes who rely heavily on their top physical preparedness.We've been in the trenches and know what it takes to get you in shape or prepare for an athletic event, not only classroom knowledge. Triune Fitness training programs have been successful in weight loss, build muscle and definition, core strength, strength gains, increase endurance, athletic preparation for local and high level competition in boxing, Brazilian jiujitsu, Crossfit, running and obstacle course races. This is not just another gym in Gaithersburg but a community build around healthier lifestyle and exercise where everyone knows and supports each other.

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    Triune Fitness - Gym in Gaithersburg, MD. 1 on 1 personal fitness training, small group classes and athletic training.

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    Standard Jiujitsu - Constraints Led Approach (CLA) No Gi Jiu Jitsu with Greg Souders

    Standard Jiujitsu

    4.9(32 reviews)
    0.0 mi

    I wanted to thank Deandre and Gavin for first inviting me to train at this gym when I first met…read morethem in Tatte off Rockville pike. I was Training at Yamasaki at the time and went to the free sessions and open mat at standard. I was struggling with mental health issues at the time and Greg and Noah and the rest of the crew were as patient as anyone could be. This gym is an Extremely skillful gym. I've spoken to Greg multiple times about jitsu in general and I have not spoken to anyone nor listened to any YouTube video with that level of intellect about the sport. Thanks for being patient with me, and the time invested in me as I never paid Greg a dollar between the 7 free sessions they offer and open mat, but I learned priceless knowledge. Hearing Greg tell the story about how a prince of Saudi along with the Gracies started the ADCC was awesome. Thank you all, and sorry for any misunderstandings while I struggled with mental health issues at the time! God bless. OSS.

    There's no better BJJ gym in the DMV and arguably in the US. The only other schools that produce…read morethis level of fighter are B Team and New Wave. If you want an atmosphere full of dedicated, focused people- this is the place. I switched from another local gym and my game has improved significantly in a fraction of the time. Greg is a wizard and an amazing coach/ person.

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    Standard Jiujitsu
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    Onelife Fitness - Pike & Rose

    Onelife Fitness - Pike & Rose

    3.9(119 reviews)
    3.2 mi

    My last 5-star review for OneLife at Pike & Rose was posted in 2020 shortly after Maryland Gov…read more Larry Hogan lifted the COVID remain-in-place restrictions. Ever since then I have remain a committed member of OneLife at Pike & Rose for a number of reasons: 1. Pike & Rose staff and trainers are awesome! Everyone is willing to help and answer your questions. If you frequent the gym consistently, say 2 or 3 times a week as do I, gym staff and workout buddies will become a positive influence in your life. This helps you want to return to the gym on a regular consistent basis. 2. The outdoor astroturf workout space as well as the natural light throughout the East and South-facing gym always supply good visual energy. I have yet to find a gym with the high quality of natural light Pike & Rose supplies to members. 3. Local manager Skyler and Fitness Director Carolyn listen to members questions and/or concerns. The over all quality of the gym, the efficiency of equipment, the way in which members approach and use the gym are all on Skyler and Carolyn's radar. They may not be able to remedy a situation at any given moment for a number of valid reasons yet they will make a note. And they are always looking for ways to improve our experience at OneLife. Things do change for the better; new equipment arrives and class schedules are adjusted to help members. 4. The personal trainers are awesome! Every single one of them is kind, polite, friendly and approachable. You can always ask them a question or two and if they can't help you, they will direct you to someone who can. Over the years I have worked out with a number of personal trainers and I can guarantee you this: you fitness achievements will increase so long as you stick to it. What ever you are facing as far a personal limitations and/or goals go, your personal trainer will work with you to help you achieve your fitness goals while remaining mindful of any physical constraints that may need extra attention. Over time, the returns on your investment working out with a personal trainer will manifest themselves in a positive way (body, mind & spirit). 5. Lastly, the cleanliness of the gym and locker rooms remains attended to throughout the day. Cleaning staff are great, I enjoy seeing them as well when I work out at Pike & Rose. Keep at it and pace yourself. Slow and steady wins the race!

    I love this location!…read more 3 Floor of fitness options: cardio, strength training, stretching areas, several group classrooms, red light therapy room, massage chair rooms, outdoor turf area, and saunas (within gender locker rooms). This gym is nicely constructed and renovated (from a different gym), and offers 2.5hrs of validated garage parking. No pool, but there are so many fantastic amenities and new equipment available, you won't mind. You'll get a warmup in trekking those 3 levels via stairs, but an elevator is readily available for accommodating all accessibility levels. Also, being located in the convenient area of Pike & Rose, there are plenty options to run errands, or grab food. I Highly recommend!

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    Onelife Fitness - Pike & Rose
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    Prepare For Performance - healthtrainers - Updated May 2026

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