This is a great gym. I dropped in for the open the past 2 weeks and have really enjoyed it. All the…read moreequipment is brand new and the staff is great. I would recommend Crossfit Rockville for experienced or novice CrossFitter's.

Just joined once gyms opened for business again. The owner (also coach) is awesome... knowledgeable…read moreand pushes me just enough to motivate me without me feeling discouraged. Classes are small and I feel completely safe. Great place to work out. I highly recommend!

I've had the açaí smoothie and it was quite delicious and filling. Definitely recommend trying the…read moresmoothies. The seating area was spacious and extremely clean. The staff here are very nice and knowledgeable.

Five stars! Melody made my first visit to Lifetime feel so welcoming, and Isiah was super patient…read moregetting me checked in. The gym was spotless, and Sung & George at the café gave top-notch service. Amazing staff, great vibe I'll definitely be back!

FBBC changed my life. The coaches and owners are extremely supportive. They help you achieve your…read moregoals and push you on trying out heavier weight. It gives me joy coming to this place. I look forward to 2025. Nely L

I really enjoyed my experience here, especially the quality expertise the trainers provided. That's…read moreone of the things that I think distinguishes this place from others group fitness gyms I've been to in the past. Even though the workouts are only 30 minutes, I found them VERY challenging. Though I'm no Olympic athlete, I'm in decent shape and I tell you I was SWEATING and breathing hard. I have worked out for years, but here I learned more about and the importance of form than anywhere else I'd ever been. I also really liked the support from not only the trainers, but from the other members.

I discovered Top Notch through a friend earlier in 2017 and was skeptical since I live in DC and…read moreit's located in Rockville. I couldn't see myself making the trek out to Rockville that often. I figured I'd go try it out once and probably just stick with WSC. BUT, I knew I was hooked about 30 minutes into the class. The workout was great, and I liked the variety of exercises, but what really got me was the sense of community, encouragement, and support I felt by both Eric (the gym owner) and my fellow classmates. Everyone helps and uplifts each other -- it's not a competitive environment. We also keep each other accountable when we start to slip into laziness. All of this is something I haven't really experienced at other gyms, and I really enjoy it! Eric is also mindful of providing exercise modifications if you have an injury, or if he can tell that you're reaching your max. Great community, great workouts, great price! And Eric whipped me back into shape!

Great kickboxing class! Eric is very nice & encouraging, and reasonable prices!…read more Ass-kicking workout and will return for more :)

The best boxing gym in the dmv for amateur boxing or fitness, if you want a family you are in the…read moreright place, and the head coach bruce is one of the greatest people you could ever meet apart from being a decorated amateur and pro boxing coach

Love Love Love this gym! Me and my wife have been attending their boxing fitness classes for the…read morepast few weeks now. All their staff are warm, friendly and very welcoming. The energy is amazing. The workouts are insane and a lot of fun. It's not just a fitness class but they really teach you the sweet science of boxing and how to protect yourself. They also provide personal training. It's our first time learning how to box. It's an extraordinary art to learn. Highly recommending this gym. Shout out to Coach Tu and Coach Q.... You guys are awesome! More power to you!

I have been with Triune Fitness located in Gaithersburg MD for a little over 6 months. The Gym is…read moreheaded by Coach Eugene and offers a wide variety of fitness related products such as personal training, CrossFit, weight loss, strength and endurance training etc. I have taken group fitness classes initially and I am currently personally trained by Coach Eugene. I am always challenged and pushed to my limits by Coach Eugene. He does so, so that I can get to the next level and achieve the goals we have established. He takes a personal interest in all his students' progress and comes to each training session knowing exactly where we ended the last time and what needs to be done during the current session. His expertise, continuous encouragement, motivation and support is unparalleled and is the main reason I have continued to be a part of this gym. The rates are reasonable compared to other gyms in and around the Montgomery County area. The staff and the other gym members are friendly, hardworking as well as quite supportive. Coach Eugene is top notch and is always up to date with his certifications. Additionally, he is always on the lookout to better himself as a trainer and follows a wide array of fitness and nutrition courses/class with the aim of sharing his knowledge with his students and helping them achieve their fitness goals.

From the owner: Triune Fitness gym in Gaithersburg is personal training and small group fitness studio. It provides…read more1 on 1 fitness instruction as well as exercise training in class setting. Our training programs include weightlifting, calisthenics (bodyweight or gymnastics), cardiovascular training(running, rowing, biking) and elements of different martial arts disciplines. Unlike conventional gyms with exercise machines which isolate certain muscle groups and typical Crossfit training which is heavily oriented in the sagittal plane of motion,our programs include variety of rotational exercises which are essential for daily activities and athletic performance. We're able to successfully teach and utilize such rotational movements neglected in the majority of the Crossfit gyms and boot camps near me, because our trainers are also competitive athletes who rely heavily on their top physical preparedness.We've been in the trenches and know what it takes to get you in shape or prepare for an athletic event, not only classroom knowledge. Triune Fitness training programs have been successful in weight loss, build muscle and definition, core strength, strength gains, increase endurance, athletic preparation for local and high level competition in boxing, Brazilian jiujitsu, Crossfit, running and obstacle course races. This is not just another gym in Gaithersburg but a community build around healthier lifestyle and exercise where everyone knows and supports each other.

Great gym! The coaches are very nice, there are many hours to choose from for classes and the…read morefacilities are clean. Definitely recommend for all fitness levels.

Ok...let me say I have been going to 202 since day one and it is clear that you can waste your…read moremoney and deprive yourself of your best life only if you want to! The best value for your money is 202...the best way to keep in shape while enjoying it is 202! Now the very best part of 202 is the community of people Madeline Watkins has assembled over the years - we all have grown as a workout family and we welcome everyone to join us. I consider 202 a critical part of my life - the fitness - the people - camaraderie - and the best trainers in the business - they get to know the members and know their limits - they care about us and that is why we are loyal from the beginning to today! The best!!!

One coach for the intro to sparring class is terrible. He matched my teenage year old son in…read moresparring with a high school kid and a full grown man much bigger than him, and did nothing as my son got pummeled. He doesn't pay attention, he's always on his phone or helping another fighter while one kid is getting ripped to shreds by someone 60 pounds heavier that him and a half foot taller. He also cursed at my son for asking for help with his headgear. He doesn't help you with advice unless he considers you developed (or if you pay for one on one coaching), and if he doesn't, he ignores you or chastises you when you ask for help. Coach David and Coach Sula are great, I loved their classes, but unfortunately, it doesn't even bump up the rating to two stars. That coach should not be allowed in a gym.

Great boxing gym for personal fitness and self defense. Ladies, I would definitely recommend. I am…read morea big fan of geography so I like all the flags hanging up in the gym.

I wanted to thank Deandre and Gavin for first inviting me to train at this gym when I first met…read morethem in Tatte off Rockville pike. I was Training at Yamasaki at the time and went to the free sessions and open mat at standard. I was struggling with mental health issues at the time and Greg and Noah and the rest of the crew were as patient as anyone could be. This gym is an Extremely skillful gym. I've spoken to Greg multiple times about jitsu in general and I have not spoken to anyone nor listened to any YouTube video with that level of intellect about the sport. Thanks for being patient with me, and the time invested in me as I never paid Greg a dollar between the 7 free sessions they offer and open mat, but I learned priceless knowledge. Hearing Greg tell the story about how a prince of Saudi along with the Gracies started the ADCC was awesome. Thank you all, and sorry for any misunderstandings while I struggled with mental health issues at the time! God bless. OSS.

There's no better BJJ gym in the DMV and arguably in the US. The only other schools that produce…read morethis level of fighter are B Team and New Wave. If you want an atmosphere full of dedicated, focused people- this is the place. I switched from another local gym and my game has improved significantly in a fraction of the time. Greg is a wizard and an amazing coach/ person.

My last 5-star review for OneLife at Pike & Rose was posted in 2020 shortly after Maryland Gov…read more Larry Hogan lifted the COVID remain-in-place restrictions. Ever since then I have remain a committed member of OneLife at Pike & Rose for a number of reasons: 1. Pike & Rose staff and trainers are awesome! Everyone is willing to help and answer your questions. If you frequent the gym consistently, say 2 or 3 times a week as do I, gym staff and workout buddies will become a positive influence in your life. This helps you want to return to the gym on a regular consistent basis. 2. The outdoor astroturf workout space as well as the natural light throughout the East and South-facing gym always supply good visual energy. I have yet to find a gym with the high quality of natural light Pike & Rose supplies to members. 3. Local manager Skyler and Fitness Director Carolyn listen to members questions and/or concerns. The over all quality of the gym, the efficiency of equipment, the way in which members approach and use the gym are all on Skyler and Carolyn's radar. They may not be able to remedy a situation at any given moment for a number of valid reasons yet they will make a note. And they are always looking for ways to improve our experience at OneLife. Things do change for the better; new equipment arrives and class schedules are adjusted to help members. 4. The personal trainers are awesome! Every single one of them is kind, polite, friendly and approachable. You can always ask them a question or two and if they can't help you, they will direct you to someone who can. Over the years I have worked out with a number of personal trainers and I can guarantee you this: you fitness achievements will increase so long as you stick to it. What ever you are facing as far a personal limitations and/or goals go, your personal trainer will work with you to help you achieve your fitness goals while remaining mindful of any physical constraints that may need extra attention. Over time, the returns on your investment working out with a personal trainer will manifest themselves in a positive way (body, mind & spirit). 5. Lastly, the cleanliness of the gym and locker rooms remains attended to throughout the day. Cleaning staff are great, I enjoy seeing them as well when I work out at Pike & Rose. Keep at it and pace yourself. Slow and steady wins the race!

I love this location!…read more 3 Floor of fitness options: cardio, strength training, stretching areas, several group classrooms, red light therapy room, massage chair rooms, outdoor turf area, and saunas (within gender locker rooms). This gym is nicely constructed and renovated (from a different gym), and offers 2.5hrs of validated garage parking. No pool, but there are so many fantastic amenities and new equipment available, you won't mind. You'll get a warmup in trekking those 3 levels via stairs, but an elevator is readily available for accommodating all accessibility levels. Also, being located in the convenient area of Pike & Rose, there are plenty options to run errands, or grab food. I Highly recommend!