I ordered a recovery pillow from Liz in anticipation of surgery and I am SO glad that I did! This…read morepillow was a lifesaver, especially during car rides to and from appointments-- it protected me from any pain I would have experienced on uneven pavement, bumpy roads, and (relatively) sudden stops. I also loved snuggling with my pillow during recovery. It's the perfect texture and weight, and (although I didn't use it much) has a convenient pocket in the front for your phone, tablet, and lip balm (or whatever you want to keep close and easily accessible.) 10/10 would recommend! Thank you Liz!

If you're looking for a kind, gentle, welcoming yoga experience look no further- Liz is all these…read moreand more! Liz's class is LGBTQ affirming and she has gone above and beyond to create a welcoming space for gender diverse people. Taking class from Liz is like a warm hug, Liz's gentle voice will put you at ease and her simple, loving cues will smoothly guide you through a beautiful movement practice. I can't recommend Liz's classes highly enough- as a yoga teacher myself, I'm extremely picky about who I take class from- I'll take class from Liz anytime I can!

My tween daughter and I have had the pleasure of practicing yoga at this new studio. I love the…read moreambience and cleanliness. All props and mats are provided. What I especially love about this studio is how faithful they are to the practice. Nothing weird or gimmicky or corporate. No heat - thank goodness. My favorite class is the Ashtanga yoga on Mondays and Wednesdays. I feel so strong and grounded after each class. Thank you Nare for bringing this beautiful studio to this side of town. I have been waiting for a studio like yours for years and I am elated!

My very first yoga class and I can't recommend Nare' enough. Her class is so calming and relaxing…read moreyet challenging for the body and mind at the same time. I had the greatest experience and will definitely go back.

Sarah is a true yoga expert! She is knowledgeable and passionate about her work and it really…read moreshows. She makes you feel at ease and so comfortable. Her flows are easy to follow and make you feel relaxed and supercharged all in the same breath. I would definitely recommend her for all yogi levels and I can't wait to take her class again!

Sarah is incredible! Yoga truly is her passion and it radiates through her practice. I would love…read moreto work with her again soon. Thank you!!!

This review is so long overdue. I've been taking classes with Zonnie for over a year now, and I…read morecannot recommend her enough. I started Pilates with Zonnie after a back injury flared up. Working with Zonnie has built up my core and strength overall. I'm more toned and have lost weight. But what I really need to recommend is working with Zonnie herself. She adapts each lesson to how my mind and my body are feeling that day. She has helped me focus or be Zen when I come in frazzled or will accommodate on days when I'm just plain tired. Zonnie's Pilates knowledge is expert, and she is warm, funny and fun to work with. She's the best!

It is astonishing at how much improvement I have had and how quick it was…read more I had some old and newer injuries that affected balance, movement, walking, knee pain, lower back, hip, etc. It wasn't just that Zonnie knew the exercises that were correct, she knew exactly how to do them, what exact position, and what muscles to activate. She is keenly present from moment to moment observing, correcting, and controlling, and is a very competent, pleasant, and calming presence. Then there is a different way of breathing, standing, balancing, and operating one's body in day-to-day life, the training along with the exercises to activate the appropriate muscles. The improvement in my balance is huge, I was frequently tripping or bumping into things - no more. I love to stand up paddleboard, now my balance has improved so that I can paddle on rougher ocean water. I like hiking again - it had become tiring due to injuries. There are side benefits associated with the core exercises and breathing technique that has improved certain common difficulties associated with males of a certain age. Better sleep etc. My knee, lower back and hip pain seem to be in the past as well. It's a lot more fun to do the day-to-day stuff.

I have known Tracey for many years now. As a colleague and…read morefellow PT trainer I highly recommend her. She is diligent as a trainer and she is well knowledge in the fields of nutrition. Tracey is an award winning figure competitor. She not only helps her clients with lifestyle changes, she lives the lifestyle she promotes. With a strong body, mind and soul, she will guide you through the right path to bring out the very best in you. Tracey is truly amazing at preparing exercise programs of any kind for any age or physical condition. She will target your goals in an attainable manner for achievable results. If you are looking for a well rounded, dependable, strong yet kind hearted PT trainer that will support your journey please consider Tracey. I highly recommend her. Thank you!

One of the best things about Tracey is her kind but still kick-ass spirit. She knows her stuff, she…read morewants the best for you, there's no judgement. She just wants you to get to where you want to go. She's perfect for the person who has never worked out and needs to start slow and steady. And she's perfect for someone who's worked out but needs a new start. Hire Tracey. You won't regret it. She's awesome!

Discovered this place through ClassPass…read more I LOVED the idea of a 1/2 hr workout. You do your entire workout within the cabin. What I didn't like was the noise. Sometimes I couldn't hear the instructor. Another thing that I didn't like was that sometimes while exercising within the cabin, my foot would graze the inside of the cabin while doing a certain leg exercise so I felt like I wasn't getting the full leg extension as I would if I wasn't within the cabin. I still sweated, but maybe not as much. I still felt as if I was getting some cardio because some of the repetitions would be a little difficult. I took the intermediate class, and I definitely found that to be more challenging especially since I've taken Pilates multiple times before. I've done the ozone therapy once. I don't know how much good it did for me, but I was definitely relaxed during and after the treatment. The studio looks nice and clean. The restroom is cute and clean. Several large lockers to place your things into for free. They have a nutritionist if you want to try out their diet plan. A little expensive. Well worth it if you actually lose the weight within the designated weeks. This includes the use of the cabins if you purchase one of their plans. Very small parking area, but there's free street parking.

Absolutely my favorite place to be! I'll keep this short and sweet…read more Aleen, the nutritionist/trainer, has helped me get my entire life on track -- when your eating habits fall into place, everything else literally just solves itself. Lili worked with me in-depth to get my workout goals, weight loss (more accurately, body toning goals) on track. She created an entire workout schedule that was specific to my needs and she works with me every time I go in!! They play my favorite music to keep me motivated while I do my workout!!! Everyone there is so warm and welcoming, it's an entire experience!! They have showers and lockers, so cute, so aesthetic! Also, Ozone therapy has helped me so much!!!! I notice a difference in my skin!!! It's such a relaxing 15-minute Ozone therapy sesh I highly recommend it!!

I suffer from chronic stress, anxiety and depression; I take a holistic approach to healing so…read morereiki seemed to be the natural next step for me. A good friend recommended Tania for reiki and yoga and I am so glad I found her! I felt the benefits of reiki immediately and now see her regularly. Her hands are magic! I sleep really well and feel happier days following my treatments. I also went to her for help with regulating my periods and she got me on track the next day. (Don't ask me how she did it, I am still wondering how it all works!) When I have time, I schedule a private yoga session and reiki together because I feel that is the ultimate self care session for relaxation.

I recently had a baby and was in so much pain from getting adjusted to breastfeeding. I had bruises…read moreand cuts and dreaded every time my baby wanted to eat. I was looking for anything that might help and that's where Tania and her amazing reiki skills came to my rescue. She did distant reiki on me since I live in NY, she told me to be open to receiving the energy and that was about it. I was skeptical but desperate and then truly amazed by how much better I felt the next day. I could suddenly feed without being in agonizing pain, I finally felt some relief! A few days after the first session, she asked me if I was having headaches....because she felt it during reiki, I was having bad headaches but never mentioned it b/c I had bigger issues and guess what? They went away a day after my first session! I was now officially on board. She did in person reiki on my baby at another time because he was having some bathroom issues, literally 45 minutes later he had a blow out! I will definitely continue going to Tania with any issues that come up! She's very dedicated to helping using the power of reiki.

It's scam. I had a…read morevery disappointing experience with this seller Raya . The products are marketed as organic and healing, but in my experience, they didn't live up to the claims and felt inauthentic. When I asked questions to better understand what I was buying, the seller became visibly stressed and emotionally reactive, which made communication difficult and uncomfortable. Most concerning, I did not find her to be honest or transparent--qualities that are essential when dealing with health-related products. I cannot recommend doing business with someone who lacks the professionalism and integrity needed in this field.

I have been seeing Raya for 10+ years so there is a lot to write about. However, I will only write…read moreabout my last experience with her. From 2019-2020, I started having serious hair loss, anxiety, and panic attacks. I was 36-37 years old at the time, healthy, and within my recommended weight range. My panic attacks got so bad that I stopped driving (the attacks would sneak up on me randomly) and ended up at the ER almost on a weekly basis. In late 2020, I saw Raya for all of my issues. After seeing my blood work she was shocked to see that my thyroid level was at a 9! I believe the normal numbers are 1.5-3.5. She immediately called me and gave me a few supplements and wrote down a huge list of good and bad foods for me. Turns out I'm allergic to nightshades which include eggplants (my favorite food), tomatoes, bell peppers, etc. I immediately stopped eating those foods and took all of the supplements. 6 months later, my thyroid was at 2.5, my hair loss has completely stopped, and I haven't had a single panic/anxiety attack. There is so much more I can write about this woman. She is my go-to person when it comes to any health concerns/issues. Also, she is such a caring person and gentle soul. I 100% believe in her practice and truly trust her.