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    Salt + Sweat Wellness

    3.2 (29 reviews)
    Closed 9:30 am - 8:00 pm

    Services - Salt + Sweat Wellness

    Therapeutic massage

    Salt + Sweat Wellness Photos

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    Tiffany K.

    Found this place after watching Chris Hemsworth go into a sauna in the pursuit of better wellness. I figured if Thor can handle the heat, so can I. Salt + Sweat was clean and the staff were friendly. There was ample parking (a huge positive) since that is a concern after you hit 30 years old for some reason. Will definitely come back here again and bring friends. I subtracted one star due to the lack of a shower.

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    8 months ago

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    1 year ago

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    10 months ago

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    3 years ago

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    3 years ago

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    3 years ago

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    2 years ago

    complete waste of money and time. Staff is untrained and rude - machines are old and do not work properly - don't waste your time.

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    2 years ago

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    5 years ago

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    4 years ago

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    3 years ago

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    7 years ago

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    3 years ago

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    3 years ago

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    7 years ago

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    Review Highlights - Salt + Sweat Wellness

    Loved my infrared body wrap (with my own personal TV / Netflix), and I love my Light Stim treatments even more!

    Mentioned in 3 reviews

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    Modrn Salt - yoga in the salt room

    Modrn Salt

    4.8(16 reviews)
    23.9 miFlatiron

    This was my first time trying a 'salt room'. I went in with an open mind, and over the years have…read moretried a number of alternative therapies. On this one, I can't say I'm convinced it does anything. Sure, the overall space is nice and 'zen'. The salt room itself, very 'pretty' with all the various white/ivory/peach/pink/coral/orange shades of the salt walls. The feeling of salt crystals under your bare feet? Nice. Relaxing chairs to sit in. But at the end of the 30 minute session, did I feel anything special beyond the fact that I just 'relaxed' in a pretty room for 30 minutes? No. Note that the salt room can also hold up to three clients at a time, which means they have the potential to charge up to $87 for three people, for just a 30-minute period. That's $174 per hour for a room that's filled with salt. Where no personal or hands-on service is provided...just clients 'sitting' in a room. I guess they also disperse 'saline aerosol' into the room while you are sitting in there. I'm not exactly sure what that is, or how it's supposed to be beneficial to you but then it begs the question...is it the saline aerosol that benefits you and/or some type of 'energy' that is supposed to come from the salt itself in the room? I don't know...I just have to wonder if this salt room thing is nothing more than an (unproved) trend that they are going to milk for all it's worth, until the next wellness trend comes along. When I first arrived and was eventually directed to the room, even though they knew it was my first time there, I was given no real direction or expectation...just told to go on in the room. (Typically you'd expect some type of introductory language...'we pipe saline aerosol into the room...this provides XYZ, etc'). I also found it odd that at the end of the 30-minute session, the woman working the desk simply came to the room and opened the door without warning. No knock, no 'bell' to let me know the session was over...just her, suddenly opening the door. (Typically at personal service places like that, they would knock on the door first, or ask if it's ok to enter, and especially considering I was in the room all alone, i.e., maybe I was in the middle of taking a weird selfie when she just opened the door?) Maybe next time I'll give the infrared sauna a try and see how that goes...but as for the salt room and just sitting in there, I don't think I'd spend my money on that again. It so happens that at the time, I was starting to feel quite sick with a bad cold. Other reviews here seemed to suggest they felt 'relief' from a cold. I felt no difference in anything, after my salt room session.

    There were 3 plush chairs in the salt room. It was very bright and warm. The session later just…read moreunder 30 minutes. By the time I was relaxed enough the session was over. However, I enjoyed the experience. I would frequent Modrn Salt and explore the other services they offer if I lived or worked in the area.

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    Modrn Salt
    Modrn Salt - Business meetings in the salt room

    Business meetings in the salt room

    Modrn Salt

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    Port Salt Cave - Asthma, Allergies, colds and Respiratory Issuues

    Port Salt Cave

    4.6(35 reviews)
    11.5 mi

    My family and I have visited the Salt Cave several times over the past few months and always have a…read morerelaxing and wonderful experience. This space is a hidden gem that not only has helped relieve me of post nasal drip many times but it's also a well curated environment that feels so relaxing and peaceful. And maybe the most inviting part about the Salt Cave is it's owner Sue who always welcomes us with a cheerful and positive demeanor. Sue is amazing and so wonderful with our daughter!! I highly recommend the Port Salt Cave

    Such a wonderful place! I have been to several Himalayan salt caves in the past and I think I have…read morenow found my favorite! (If you haven't been - nothing beats the feeling of reclining in a zero gravity chair in such a therapeutic space.) This was the first salt cave experience of the two friends who joined me, and now they are hooked :) It's easy to miss in Inspiration Wharf (have to walk towards the water from the main road) in a lower-level shop. Another friend told me she was in Inspiration Wharf earlier today and didn't realize the Port Salt Cave was there. The shop itself is so lovely and I adore the owners! We had trouble leaving because we were admiring all the crystals, jewelry, Himalayan salt, blown glass and crafts. We also had trouble leaving because the energy in the shop feels great - partially due to the Himalayan salt and partially due to the energy of all the crystals. My 2 friends were curious as to what a "salt cave" was so we asked to see the inside of it from the salt cave room entrance. This is one of the loveliest salt cave rooms I have ever seen. There was a 2 for 1 special and the room was currently vacant so we took that as a sign and booked the hour session. For safety each of our temperatures were taken before we could enter, and for sanitary reasons we each put coverings on our shoes. From there we chose a zero gravity chair and were given information about the room before the session started. There is the calming sound of a waterfall in the room plus relaxing music over the speakers. All three of us highly recommend the shop and the salt cave and can't wait to go back!

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    Port Salt Cave - Sound Healing with Gong

    Sound Healing with Gong

    Port Salt Cave - Our Salt Cave will help with all your respiratory needs!

    Our Salt Cave will help with all your respiratory needs!

    Port Salt Cave - Reiki in the Cave every Friday 12 pm

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    Reiki in the Cave every Friday 12 pm

    Salt + Sweat Wellness - halotherapy - Updated May 2026

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