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    Row House Fitness Cool Springs

    5.0 (35 reviews)
    Closed 7:00 am - 1:00 pm

    Services - Row House Fitness Cool Springs

    Group fitness

    Virtual fitness classes

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    Row House
    Katherine C.

    I took my first row class July 2021 and have never regretted it. I started taking 2 classes a week and quickly realized I wanted to be there much more often. The energy and support from coaches, staff and everyone rowing is SO motivating! Never do 2 classes feel exactly the same which I LOVE! I addition to gaining cardio vascular health and endurance, I've lost 40lbs because I was also motivated to eat better and reduce alcohol. This is one of THE BEST things I've ever done for my 50 year old self

    Workout progress
    Inger J.

    Upon seeing the transformation of a friend of mine with her workout at Row House, I decided to join her for a complimentary workout session. After just the first class I was pumped to join up. I absolutely LOVE Row House! Between the coaches and fellow rowers, it's a place I look forward to going to each time. All of the coaches encourage you, not shame you, along your personal workout journey. This is so important to me and motivates me. After having ankle surgery a few years ago, I'm grateful to find a workout that provides intensity, but not extreme impact on my ankle. A couple other things I love about this place is diversity of the group, the music that motivates, and the different class styles they offer. There's a class for everyone.

    Best thing I ever did was to walk into Row House and try it, 2.5 years later and 3 million meters strong, I still am a fixture in seat 8 or seat 3. I have made so many friends and feel much younger and more energetic. Doesnt matter if your young, old, in shape, or just beginning your health journey, we have a seat for you! Those who know Row!

    I'm a HUGE fan of Row House!! The facility in Cool Springs is 5 minutes from home. Class schedules are great (30min or 45min). It's hard to talk yourself out of a 30 minute class! Coaches are great and very helpful. The workout!? Butt-kicking, Calorie-burning and muscle building. The results? Trimmed/more defined waist, legs, arms and back. I love this place!!

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    3 years ago

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    1 year ago

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    1 year ago

    Fun class. Great instructor! Kristin was awesome. Easy check in and lots of good energy

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    2 years ago

    Great high energy workout led by Deena. Nice atmosphere with good music, motivational, and fun. I go every week.

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    3 years ago

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    Thanks Brian! We appreciate you!

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    4 years ago

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    Ask the Community - Row House Fitness Cool Springs

    Review Highlights - Row House Fitness Cool Springs

    Just went to Row House for a class and this was my first time for both, rowing and a Row House experience.

    Mentioned in 5 reviews

    Read more highlights

    Jazzercise - Post-workout endorphins to the max

    Jazzercise

    4.8(6 reviews)
    1.6 mi

    It's no surprise that the owner of this amazing center is a psychiatric/mental health nurse…read morepractitioner, because this center is a community, not just a class. The global therapeutic effects of having fun, working out, and feeling like you're part of something bigger all at one time is priceless. Encouragement, support and overall positivity sets this center apart from any other "gym". Whether you're new to working out or already a pro, you'll get an amazing workout every single time. The owner, Ann Crim, is warm, supportive and genuinely loves what it means to be a part of the jazzy community - and it rubs off on everyone who walks through those studio doors. I recommend this center for anyone and everyone - and I promise you'll be treated like family.

    I decided to try Jazzercise Franklin for two reasons: 1) My mother is an avid Jazzercise fan in…read moreIndiana, who attends 4 classes per week and has tone/muscle I envy. 2) It is one of the studios I have access to via ClassPass. Jazzercise Franklin is hidden away between Cool Springs and Murfreesboro Rd; turn in at the light and follow the road until it becomes a cul-de-sac, and it's in the shopping center in the back. This studio has a ton of trainers, and they are all high-energy! My scheduled trainer couldn't make it at the last minute, so the previous instructor got us warmed up, and the owner, Sunny, came in to take over as a pinch hitter. My favorite part about Jazzercise is the music. They use popular music that's fun to dance/move to. The class I attended was called Personal Touch, which I felt was a traditional Jazzercise class. We did use mats (you can bring your own or they are provided) and I definitely broke a sweat. It wasn't the most intense workout for me compared to like a Bootcamp, so I would like to come back for their Strength, Core, or Fusion (HIIT) classes to see if I like those better. The owner, Sunny, was really high-energy and charming. She even sent me a hand-written postcard after I joined the class for the first time. I will definitely return to the studio while I'm testing out ClassPass.

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    Jazzercise

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    Orangetheory Fitness

    Orangetheory Fitness

    4.3(31 reviews)
    1.4 mi

    Recently started with OT in Franklin, TN. As someone told me, "don't go too hard too fast." Well, I…read moredid and pulled up lame in my 4th class. I received a text the next morning from Coach Kate asking how the calf felt and if I had any questions about recovery treatment. As I told my wife, "that is next level service" and has made a fan out of me.

    Started OTF in 2019, then left after the unknowns of Covid settled in. I ended up purchasing a…read morebicycle to use in my own home to get me through. However, my heart has always been at orange theory. I called in to check about the specials and Grant was super helpful from start to finish in getting me set up for my free intro class since it's been yearssss. Mia was there the day I came in for my free class and afterwards she was so helpful in asking the right questions and getting me on board! She's always so friendly and greets me by name and happy to answer any questions, plus just enjoys dialogue, like a friend. I seriously loveeeee everyone that works there, but I always have a huge grin when I see Maddie and Braylin at the front desk. They go out of their way to make you feel like a true friend and it makes me so happy! All the coaches are phenomenal especially dealing with my "dyslexia" on the floor, my brain has so much trouble trying to do anything with the TRX straps and anything that involves one foot forward or stretched and doing something at the same time with the arm on the opposite side. Phew. Even saying it is difficult for me. LOL I love ALL the coaches here but have to do a special shout-out to Coach Chris with her FIRE playlists that really amp up the splats ya know what I mean?! The most recent 60 2-G I took with her Sunday 11/19, 648 cal and 41 splats. Her playlist felt so carefully put together for each push and all out, ALL OF IT. Huge applause. I can't believe what a difference it makes. I hesitate to even mention or call out anyone because I truly feel like the ENTIRE STAFF there is literally perfect! I wouldn't change anything. Cough. Except having Lauren back here from Melrose. Nostalgia is real! Each person on staff literally does make it fun and easy to WANT to come work out. Highly recommend!

    D1 Training Cool Springs

    D1 Training Cool Springs

    3.4(27 reviews)
    2.1 mi

    More strength and confidence…read more I did the D1 28-day shred challenge because I was tired of making excuses to not start my fitness journey. I had googled many local gyms and D1 was the only one that felt different. I loved the variety of workouts and never got bored. The coaches were amazing and encouraged everyone in the class to push themselves, but also never hesitated to give modifications if I was struggling. At the end of 28 days, I am far from shredded but I am faster and stronger than before and more importantly, I have the discipline and motivation to keep going! -L. Daniel

    DO NOT give your credit card to D1! They overcharged us (I believe purposely - see remaining for…read moreexplanation). The local manager, Jonathan Ladd, continuously lies about issuing credits. My intuition is that Jonathan is given an incentive such as a bonus or commission from corporate and relies on people not tracking the exact costs of what they should be paying. We are still owed money from months ago and when we approach Jonathan about it, we receive a very unprofessional snarky repose that he is "AS I TOLD YOU, I'm going to do it but it takes time" which is an outright lie because it has been over a month and he has issued some but not all credits that he admits is owed to us. Again, I believe he is playing this game to pad his numbers on other people's expense which is stealing and goes against their contract with their credit card processor. It's a shame because the program and the facility is great but Jonathan brings an awful stain on the organization.

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    D1 Training Cool Springs
    D1 Training Cool Springs
    D1 Training Cool Springs - This is what the pathway to your success looks like!

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    This is what the pathway to your success looks like!

    Row House Fitness Cool Springs - cardioclasses - Updated May 2026

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