Was in town for 2 days and got a day gym pass. The young lady at the front desk was from my home…read moretown which was pretty cool. The gym itself is pretty big. It has a ton of equipment and even a few things my gym at home didn't have. It's definitely a younger crowd when i was there like 20ish which was pretty cool to see. They also had drinks and even a smoothie bar I think. Overall I had a good workout and if I lived here I would be a member

It was a good gym very expensive for a day pass, but for the most part, the machines are really…read moregood and the staff that works there are amazing exceptional people. I do not suggest to go there between the hours of 4 o'clock and 7 PM. It'll be very hard for you to find a machine that's available.

CrossFit Talon is top notch. While I started my CrossFit journey at Talon, I frequently travel, so…read moreI have the benefit of visiting may different boxes (i.e., gyms). While there are many good CrossFit boxes out there, Talon excels in so many ways. Let me explain. 1. Talon can work with you at any level of fitness. Owners, Dennis and Tara, and their coaches have the deep experience and insight to help both individuals with rehabilitation needs as well as programming for elite level athletes. Dennis is not only a former CrossFit Games competitor and finalist, but he's trained others to achieve this level of success. His reputation as a leading coach and expert is well known, and even highly trained professionals in the field (e.g., physical therapists, etc.) seek out Dennis, Tara and the Talon team for opinions, insights and regularly attend their workouts and classes at Talon. Talon staff actively coach to your strengths and weaknesses and work with you to properly scale workouts as needed and maximize benefits without compromising your safety or health. 2. Talon consistently treats everyone (e.g., regular members, visitors, fire breathers, etc.) with courtesy and respect, no matter if you are just learning or are an elite level athlete. Talon is diverse in age, gender, race, etc. In addition to me (when I'm not traveling), my son and my wife both regularly attend workouts (e.g., Youth Performance, Olympic Lifting, WODs, etc.) at Talon. 3. CrossFit isn't just a business for Talon. Talon represents a welcoming and open community and plays an important part in the broader Nashville community as well. They frequently host Throwdowns (competitions), holiday challenges and workouts, many which donate to charities within and outside the community. These events are open to both Rx or elite athletes as well as individuals just starting the CrossFit or fitness journey (i.e., scaled). 4. Talon has the best (most rigorous and thorough) warm up process of any box I've visited to date. When I first started at Talon, the warm up felt like a workout itself for me. The warm up movements are diverse and frequently changing (but with consistent recurrence) and ensure you are ready for the strength workout and WOD (workout of the day) that follows. 5. Maybe it's because I have a lot of deficiencies to correct, but even in a busy class, I frequently feel like I'm getting one-on-one coaching and almost always take away a new insight from my workout, Oly class, etc. Dennis, Tara and the Talon Coaching team truly care about you, your safety, and your self-improvement journey, and it goes beyond exercise to include diet and overall health. 6. Talon produces results. While I was not a stranger to exercise when I joined Talon, I wasn't at the fitness level I wanted. Since joining Talon, I am over 40 pounds lighter, feel as fit as I was in my 20s, and feel 100% stronger with many more PRs to come.

Crappy gym at the hotel and after a rough day at work I wanted a great workout. Called Talon to…read morereserve a spot, they called back and we were good to go. The class size was big (maybe 25 people) but they had about four or five coaches there who all checked in with me to make sure I knew the routine and workout. They partnered me up really well for the partner exercises too. Only suggestion, if you can make the drop in fee payable online, it would have been seamless. Not the end of the world though.

I absolutely love this place! The kids program here is amazing and the staff are so friendly. I…read morecould not recommend this place more. They have Pilates, swim classes and so much more. It is always so clean. This place has been my rock since moving here and being postpartum.

At first we liked this gym, but there are some serious problems they need to fix!…read more 1) They close the pool down in mid August! Yes, that's right. Middle of summer, and the pool is closed because they "can't find lifeguards, since they went back to school." But yet they still offer it as an amenity. So their "pool" is open from end of May to mid August...only 2 months of the year! 2) Even if you have a friend their and get the "monthly discount" for your membership, that only lasts a few months and then they hike the price up again! Total deception on the front end. 3) They let social media influencers film their videos right in the weight room...with us as the background. Seriously? Hopefully you're okay with unknowingly becoming famous (or infamous, if the influencers chooses to roast you for your technique or looks or something). We're switching gyms...hopefully they wake up and realize that we are paying customers and we actually matter.

This place is my home away from home. I've never been an avid gym goer until the last few years…read more If you've ever considering joining a gym or trying out crossfit, I certainly recommend this one. I Matt & Greg Boyd (no relation) are the owners of the gym and are very helpful. They scale workouts as needed and are very supportive. The most amazing part is that the every single member at the "box" will become your family; you'll sweat together & possibly cry together. The friendships and sense of family at this place is as rewarding as the results. The workouts consist of strength training, stretching and cardiac endurance. Everything your body needs! Enjoy!

This place has definitely become my "home away from home". Being new to the area and new to…read moreCrossFit, I thought I would feel intimidated and awkward but the coaches and the people at the gym are so friendly and welcoming that I just kept coming back for more. This gym and it's people are a solid 10!

Terrific studio with a wonderful, knowledgeable and caring staff. Honestly cannot say enough great…read morethings about their instructors. If you haven't visited this studio or the one in Cool Springs, you should.

Love the classes and instructors at the Berry Farms Club Pilates location. One tip is if you sign…read moreup, have the front desk person book out your classes if you do not want to be on the waitlist for a bit wondering if you will get into a class. If you books out you should not have trouble getting into the classes. The cardio sculpt is my favorite!

This place is awesome! Reasonable and great equipment…read more.. Appreciate it in our community

Went to swim at the indoor pool. I really enjoyed this place. Very friendly ladies at the front…read moredesk and the place was well kept and very clean. The pool water was a little on the chilly side but it could have been that way due to the sudden change of weather outside.

Great gym and staff! Super friendly and help with form during lift. Will be back when in town next!read more

This was my first trying Hotworx. This was a great yelp event and I was able to bring a guest with…read moreme, so I brought my mom. We both really enjoyed it. The staff was nice. We arrived 15 minutes before our cycling class/session started. The staff took us in a tour and explained how everything worked. I have done hot yoga before but nothing like that this. It was definitely warm when you walked into the room. As the class/session continued the hotter it got. The room never became unbearable. Our class was for 15 minutes bad we both got a great sweat. I would totally recommend trying this place out!

Such a cool experience!!…read more I walked in and was instantly greeted by 3 super sweet and welcoming ladies!! They were so incredibly friendly and walked me through the entire process. We got my forms filled out and headed to the back for a quick tour. Their space is super neat! I've never seen so many saunas in my life! It was so interesting to hear about the different health benefits from the saunas and workouts that they offered. I got set up in my cycling sauna and was told that it was a 15 minute class. (Shorter than most workouts they have) It was perfect! I love saunas in general and love sweating. But the combined workout felt great! I don't do cycling very often...or at all. So my legs were a bit wobbly after getting off the bike. AND I WAS SWEATY. Such a fast and easy little burn! I will be back FOR SURE!