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    D1 Training Spring Hill

    5.0 (1 review)

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    Services - D1 Training Spring Hill

    Group fitness

    Personal training

    Virtual fitness classes

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    2 years ago

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    DK Fitness

    DK Fitness

    5.0(2 reviews)
    3.5 mi

    Dean is hands down the best coach I've ever worked with, and I've worked with ALOT of coaches. I…read morehad a lot of issues trying to drop body fat because I didn't know what to eat. I would ask ways resort to doing a lot of cardio and cutting my carbs and calories, but that unfortunately backfired because I would lose weight, then gain it all back within the next few months. I honestly thought I was broken because nothing I tried works. My sleep was terrible and I always felt bloated. My sex drive also disappeared completely and some days, I could barely get through the day because of how tired and in a brain fog I was. Dean put together a nutrition plan that was way more flexible, and I was able to stick to because it was as stringent as everything else I had tried before. I slowly started feeling better, and I was shocked to see that I was eating more than any other diet I tried and losing body fat completely. My sleep got 100 times better, so I don't have to sit and stare at the ceiling every night anymore dreading the next day. The workouts were also super fun, and really helped me stay motivated because I felt like I was always progressing. As a final point, dean is very compassionate and understanding. He always had an answer for every question and made me feel like there is actually a solution for me to be in better health, physically and mentally. Thanks so much for everything dean, you've really changed my life!!

    It's hard to know where to start when it comes to working with Dean. He literally changed the way I…read morelook at fitness, nutrition, and mindset. I never really understood how to eat or train optimally, and had made every mistake in the book. Dean walked me through from A-Z how to optimize my physique. He was my biggest teammate and confidant, and I no longer feel lost or frustrated when it comes to making progress. That being said, the biggest impact he had on me was instilling confidence, consistency, and energy into my life. I will forever cherish everything I've learned, and can't recommend him more highly. The proof is in the pudding. Check out my results!!

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    D1 Training Spring Hill - gyms - Updated May 2026

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