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Rooted & Reaching Wellness

5.0 (1 review)
Closed • 11:00 am - 4:00 pm

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Therapeutic massage

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2 years ago

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barre3 - Kirkland - Halloween at barre3

barre3 - Kirkland

4.8(125 reviews)
0.2 km

I found Barre3 Kirkland about six months ago. At the time, I'd not found a fitness routine that I…read morecould stick to for over a decade. I struggled with self-motivation, did not feel confident as I fumbled around a gym, and struggled with chronic pain due to several car accidents and demanding athletic activity throughout childhood. Walking through the doors of this Barre3 studio changed all of this for me. I was hooked before I'd completed my first class! Not only are the workouts challenging and dynamic, I find myself experiencing an exponential boost in confidence and competence regarding mobility, breath, and functional strength. Prior to Barre3, I was unable to successfully use my postural muscles effectively, due to long term injury. After 6 months of Barre3 workouts, my chiropractor recently shared that my posture is improving greatly! What truly sets Barre3 Kirkland apart from other fitness studios is the strong sense of community that exists within the space. Owners, Elizabeth and Hannah, along with their wonderful team, create an atmosphere that is welcoming, inclusive, and safe for people to move, grow, challenge themselves, and be vulnerable throughout the process. Their intentional efforts to authentically engage and build relationships with participants fosters an atmosphere that that feels unlike any other fitness environment. I genuinely feel like I am loved and cared for by staff and other studio members--what a gift. This place is truly special. If you're looking for a studio that feels like home, this is the place for you.

BARRE 3 @ KIRKLAND…read more First timer here using Class Pass! I really recommend it if you haven't heard of the concept, where you can try multiple studios for the same price! I saw this location super close to Downtown Kirkland and had to try it out! Parking was available for street, there are free two hour options or you can park at the Library. I decided to take Signature 45 with Bo, had no idea what I was getting myself into, I was just excited to get into the class. Bo was FANTASTIC, amazing instructor and so funny! He pulled out the funniest jokes and I really loved his attitude, he also would go to certain people and help their structure and position more better, I really enjoyed this just to help you learn better. The owner was kind as well. The place itself was a bit small, it was just one class, one studio at a time, bathroom is only one and there is not a shower there. Not too sure if I missed it. Overall, great class and they gave me a small "welcome" gift which was some energy mixer and about their membership.

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barre3 - Kirkland
barre3 - Kirkland
barre3 - Kirkland - Bring your kids workout

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Bring your kids workout

Knotty Yoga - Partner balance

Knotty Yoga

4.0(27 reviews)
6.8 km

Really great hidden gem in an industrial park just off the 520 highway…read more I have fairly good flexibility but needed improvement on fine-scale strength and balance, especially after sitting around for three months doing virtually no physical activity. The primary instructor, Mason, is really smart and comes up with very creative ways to engage and condition different physical skills and can even modify with precision for the particularly talented or particularly new/untrained. Socially, the classes are fun and I have noticed no clique-like nonsense whatsoever, which is rumored to be an issue at other locations that are directly involved or dabble in AcroYoga. It's a shame to read about these other instances where there's been such a strongly negative interaction on the business side of things but hopefully that's on the mend.

I was looking for a local studio to try aerial yoga with a friend. I saw the previous yelp reviews…read moreof customers having a bad experience with someone from the studio, but I thought it may have been a one off event and wanted to give them a try. Since their website address leads to a broken link I reached out on facebook messenger. I used one of Facebooks canned responses to ask 'Do you have any promotions?' and the response was 'Never. I find that kind of model disgusting'. Didn't know asking if they have a promos was such a negative question and I asked them to elaborate, but have not gotten a response. I'm still trying to figure out why my questions was so bad? (Attached screenshot)

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Knotty Yoga - Eagle

Eagle

Knotty Yoga - Flag

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Knotty Yoga - Extension

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Extension

SolarYou Yoga - Ashtanga Variations class is open for all levels of practitioners!

SolarYou Yoga

3.9(13 reviews)
0.2 km

I'm a beginner and I've been looking for a yoga studio that prioritizes form to protect the body…read moreand also teaches multiple modifications for those who need more or less of a challenge for the different poses. I have found these needs in SolarYou--specifically in Irina's Deep Stretch class! There were many other first timers in this class, so maybe that's why Irina was so detailed in all the stretches. I hope the attention to detail remains the same in future classes. Irina went around the class to help each person with their stretches as well! I booked the class through ClassPass, and the preparation instructions were clear that the class start timing is strict, so be prepared to find parking and give time to put belongings away and secure a spot in the studio!

I cancelled my membership 4 months ago and this studio has continued to charge my credit card every…read moremonth since -- unauthorized charges that I never agreed to. I have called multiple times and sent several emails with zero response. No one picks up the phone, no one replies, and my messages are completely ignored. To make matters worse, their website offers no way to remove your payment information, leaving you with no self-service option to stop the charges yourself. If you are considering joining this studio, think very carefully before entering your credit card information. Cancelling your membership does not appear to stop them from charging you -- and getting any response from management seems nearly impossible.

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SolarYou Yoga - Ultra clean facility and eco materials used for renovation

Ultra clean facility and eco materials used for renovation

SolarYou Yoga - Bright spacious practice room

Bright spacious practice room

SolarYou Yoga

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The Heybrook - Through convenience, compassion, and connection, The Heybrook is here to ease your way and provide a place where parents belong.

The Heybrook

5.0(3 reviews)
3.6 km

This is such an awesome space for a mix of drop-in community space and scheduled…read moreeducational/developmental fun. I used the free class trial offer to check out the baby wearing dance class and it was so fun. I'm still recovering from giving birth and I easily adapted the moves to what my body was able to handle, while still enjoying the connection and fun of dancing with other moms and our littles. The instructors brought great energy. The space itself is a great "make yourself at home" vibe. I can imagine it may get a bit crowded at popular days/times but was super convenient to navigate and find a place to park the stroller, then nurse my kiddo when I needed to. It feels like they've put a lot of consideration into what parents want/need from a place like this. I appreciate the variety of pricing options, from memberships to punch cards to single passes, especially since it's hard to predict our schedule these days. And access is linked to the kiddo, so partners and caregivers can take advantage of the space too. Will definitely be back!!

I discovered the Heybrook Seattle location recently with my 17th-month old. I was tired of…read morefrequenting spaces like coffee shops where there isn't really a spot to have her roam, and some other play areas in town have offerings that conflict with her nap time. Insert the Heybrook!... we were thrilled to have found the Clubhouse time and loved that we could come and go as worked for our schedule. We're excited to check out some classes soon, too. Our first impression was stellar and I wish we had checked it out sooner! The Heybrook is aesthetically beautiful, fun and safe for littles - and bonus that they have several toys we don't have at home! - they have coffee and good company for parents, and ample opportunity for young ones to socialize with each other. This place is a gift to the community, including the affordable cost with great value. Thank you, Heybrook!

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The Heybrook - Work, socialize or relax in our member lounge. It is a place to build community in an ambiance that is both kid-friendly and tasteful

Work, socialize or relax in our member lounge. It is a place to build community in an ambiance that is both kid-friendly and tasteful

The Heybrook - We have expert-led support groups: New Parent support, Infant/Toddler Sleep Suppport, Lactation and Feeding and Postpartum Wellness Support

We have expert-led support groups: New Parent support, Infant/Toddler Sleep Suppport, Lactation and Feeding and Postpartum Wellness Support

The Heybrook - Plentiful FREE parking and conveniently located right off of the 405 and 520

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Plentiful FREE parking and conveniently located right off of the 405 and 520

Rooted & Reaching Wellness - alternativemedicine - Updated October 2026

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