So excited that this facility finally opened in Chandler! With so many infrared sauna places…read morearound I believe this is the only true Nordic sauna in the area. What you get here is a great hot steam sauna (reminiscent of Russian Banya), nice quick bucket rinse and a cold plunge pool. The facility is very very clean and the customer service is friendly and welcoming. Highly recommend this place - and it really does help your sleep so much!

Plunj is absolutely beautiful inside with both the cold tubs and the sauna. They designed the place…read moreand the layout perfectly to make you feel welcome and comfortable since it was a new experience for me. The owners took the time to explain the process and made sure that even as a contrast therapy rookie I felt comfortable in learning the process. They have warm tea for you while you recover from the cold plunj before you hop back into the sauna and get the process going again. It just felt so clean and professional as I have access to these in the gym but they just feel a little dirty not knowing how well the employees maintain the space. Here since it is all they do, you know they have high standards on hygiene and keeping it clean. Absolutely getting a monthly pass.

Perspire is my favorite place to Sauna!! The staff are so welcoming and truly make you feel…read morewelcomed. I love the individual rooms where you can relax and watch tv or listen to music during your session. I appreciate that you can have the staff pre-heat the sauna to your desired temp (up to 165) and set your preferred light therapy. I feel so relaxed and detoxified after my sessions.

I was recommended here by my yelp bestie Marlene & I'm so glad I came!…read more For my first time it was such a great experience & I was able to do their $20 promo which was well worth it. They offer for purchase - single sessions, monthly subscriptions & session packages (buy in bulk) I was greeted by Belle who was so friendly & had great communication explaining everything and answering all my questions They have merch for sale in lobby & drinks for purchase along with a water station to refill your bottles! There is a TV in your room where you can watch Netflix or YouTube, I did split my tv time up with some Netflix and some YouTube of healing frequency meditation. There's a timer in there & they offer color light therapy which offers 6 different colors to choose from! (Their cannon beach location in mesa offers cold shower therapy) They even offer free weights if you choose to do a little workout in your sauna as well. I will def be back I feel so refreshed after my session (:

What a great place! So calm and peaceful! I really enjoyed my massage. The rooms are so relaxing…read moreand comfortable. I will definitely go back for another 90 minute massage!

What a cute spot! It looks small in the outside, but their rooms are spacious and super clean. It…read moreis very calming. They have complimentary tea and the smells are so relaxing. It is a bit hard to find, so I recommend getting there a bit early in case you can't find it. But the staff is so great that they came down to help me find their spa. I had a 90 minute massage with Angel, and she was so great! She was friendly, professional, and fantastic at her job. I felt very comfortable with her, and I felt like relaxed and chill afterward.

This was the most fabulous experience! I had the $190 head spa and 30 min massage. 100 minutes of…read moreHeaven! I didn't want it to end. Started with a face down massage which was fantastic. Then they gave me a towel with the Velcro at the top to cover myself while I walked across a small hallway to the head spa room. I can't even explain what happened in there. I had a mask on. It was lots of shoulder and neck massage and it seemed like they rubbed my head with a stone and maybe a scraper like getting all the product buildup off. It was cold then hot then more water and massaging. My scalp has never been so happy! I'm coming back but will get the longer massage!

Had a wonderful experience here today. I am very picky with massages but this was the best I've…read moreever had. Highly recommend.

I walked in a half hour before my scheduled visit due to anxiety. I was so nervous about the…read morecryotherapy that I almost didn't go. When I walked in, Ashley greeted me with such enthusiasm, and literally calmed my nerves. She made me feel so welcomed, explained everything and even said she was "proud of me" for lasting a whole 3:33 minutes. lol. Yes I survived the Cryotherapy but, the Customer Service I received was icing on the cake. I'll be going back for sure! Thank you Ashley for making my first experience a wonderful experience!

Decided to give The Wellness Bar a shot after being told I need to calm the inflammation party…read morehappening in my back. Apparently, I've got a slipped disc pressing on my root nerve--aka the source of all my current misery. Surgery's not really on the table, so I'm doing my best to heal the natural way (with a side of physical therapy). At this point, even tying my shoes feels like an Olympic event, so I'm willing to try anything that might help. I signed up for a month since it's $99 and unlimited...total no-brainer. I've done the sauna, which is amazing and private. There's even a TV in the room, so you can watch your favorite show, listen to their zen music, or (like me) blast your playlist and reflect on this next chapter in life. I also tried cryotherapy, which feels incredible and hits -100 degrees--basically the perfect follow-up to the sauna. And then there's the vibrating plate surrounded by infrared lights... that one was fun, but I couldn't stop giggling the whole time. Don't ask me why...it's just one of those things.. LOL. The service here is top-notch, and everyone is so friendly and helpful. I actually have a sauna place just five minutes from home, but I still drive 25 minutes to come here--because when you find the spot, you stay loyal. The comeback is in full swing, and once this back is healed, I'm rising as Superwoman 2.0--stronger, sharper, glowing harder than ever, and still blasting my playlist while I take on the world like it owes me something.

Seriously the best experience! Staff is knowledgeable, kind, and so helpful. You get a great deal…read moreas a first time customer to get intro rates and great monthly membership perks. I hope they open a location in Arcadia soon! :)

Horrible experience! I made an appointment online and received a confirmation for the appointment…read more I called multiple times beforehand to inquire about the services provided. No one ever answered the phone or returned my left voicemails. Upon arriving at my scheduled appointment I was surprised to find the lights were off and the door was locked. There were two phone numbers written down and taped to the window of the establishment. After contacting both numbers someone texted me back indicating that they did not know there was an appointment scheduled and they're short staffed and couldn't fulfill the scheduled appointment. I found that to be very odd because I had booked the appointment several days prior. I explained I wouldn't be coming back and would like to be refunded for the gift certificate that was purchased. I was told that someone would be in contact with me about reimbursement and I haven't heard from anyone since then. That was three weeks ago. Do not visit this business. They are scammers!!

I transferred my membership to this location and have been pleasantly surprised. I didn't think the…read moreexperience could get better. The cold shower and shower option is amazing. My experience with the front desk has been wonderful, the young lady is very friendly, knowledgeable and helpful. She always answers all of my questions. Would definitely recommend this location.

If you've never enjoyed a private sauna experience, I highly recommend that you do. It's a pretty…read moreawesome experience. Perspire Sauna Studio is one of the leading companies that does it in Phoenix and surrounding areas. They have several location in town, including this one at Cannon Beach (Mesa). I made an appointment and stopped by on a Sunday at 4 p.m. for my session. Here's a run-down for how it works. After checking in, they will bring you to a private room. You then have 40 minutes to hang out in their infrared sauna. You control the temperature, setting (different lights correspond to different health benefits), and weather you sit there in silence or make use of the TV directly outside of the sauna. They have Netflix, Hulu, and YouTube available. Saunas can also be shared by two people if you'd like to bring a friend or your significant other. There's also a red light therapy option that you can add directly inside your sauna. After your 40-minutes are off, the remaining 20 minutes of your session are to wind down. You can take a shower with a twist. There's a regular shower inside your room, which also has snow shower capabilities. What is a snow shower you may ask? 40 seconds of 45 degree water with the push of a button. I tried it and it was super cold! I had to go in and go out and go back in, rinse repeat, several times. But hey, if you're into cold plunges and stuff like that, you may be able to brave the elements better than me! After you shower, they have a cold eucalyptus towel for you to use. So refreshing! You'll come out of your session feeling good. This is the standard experience. You can add salt therapy as an add-on. You can purchase water, electrolytes, other beverages, etc. And you can either come regularly with a monthly membership (several options are available) or buy a package of sessions (the more you buy, the bigger the discount). And of course, you can pay more for single sessions whenever you'd like. O and they provide you with towels, plus, soap, shampoo, and conditioner in the shower. Pro tip: your first session is only $20 so it's definitely worth a try to see if you like it!

I have been coming here for a couple months because I was interested in muscle testing and my…read moreoverall health. I have been working on my identified things, like mold, covid, etc that's in my blood. ALL the staff here is amazing, they are so informative and really want you to be a healthier and happy you! I have also done the lymphatic massages and HOCATT saunas and they have made a huge difference in my healing journey. They also have cellcore products on hand which is nice so you don't have to pay shipping from cellcore. I highly recommend Kelly and her group to assess and help you with your health needs from a holistic approach versus western medicine. You won't be disappointed!

This place continues to help me get my gut health and other issues better. Larry the kinesiologist…read moreis Amazing. I prefer to go natural instead of pharmaceuticals. To correct the issue instead of medicate- I Live this place.