Best gym in Poway. Family owned and operated. Offers an array of classes for the entire family. My…read morekids and I have been part of this family for 9 years and counting.

I came because I like boxing and kickboxing to be in better shape. Poway martial arts has kenpo…read morekaratee, Jiu jitsu, boxing and kickboxing. So far, I have taken boxing and kickboXing. Both classes are great. Jordan teaches the boxing class and it is an amazing class. All body workout bag work, partner work, abs, jump rope. Giuseppe teaches boxing on Saturday 11:30-12:30. We did bagwork, partner pad work, run, rope, cross floor footwork drills, burpee, plAnk, aBs...the works. Giuseppe makes the class fun. Since it's close to my house, and I don't like going to the gym, I found a new workout home and also learn boxing and kickboxIng Technique. Price: bought a punch card for 20 classes at $250 including tax. Or membership was around $105-110 / month, which is worth it if you come a lot.

Rumble is hands down my favorite workout spot! The boxing aspect makes it so fun and different from…read morea typical gym. You're hitting the bags, working on combos, and really getting out stress while building strength. The trainers, Brendon, JP, and Taylor are all incredible and keep the energy high the entire class. The workouts are challenging in the best way and give you such a great HIIT burn. I always leave feeling stronger, more confident, and accomplished. Highly recommend if you want a fun, high-energy workout! Thanks to these amazing people and the front staff for making my day better when I come in! Much love Kim Richardson

Delani was inspiring! She had such great positive energy. I really felt like something in me healed…read moreduring her class. The 50 minutes flies by, and you can give it as much as you got, or take it easier on yourself. The weight portion of the class is customizable to your comfort which I love. Boxing is the only thing that lets me destress, and the combination of great music, a skilled instructor, and the club like studio where you can get in the zone is the best work out. I like this location because you can pop into Trader Joes or grab a healthy quick bite form one of the many restaurants in this plaza.

Already been work out couple months with Coach Mel. I am so…read moreenjoying working with coach Mel. He will train you depends how much you can go . And push you a little bit more every time , He always encouraged me to do better . I am so glad I choose him as my kickboxing trainer .

Highly recommend. Kru Mel is a talented instructor and draws from extensive Global experience in…read morecombat sports. Wonderful person. He is skillful in diagnosing skills/capabilities and creating an appropriate training program. I am grateful to have the chance to learn from Kru Mel.

I'm sure you are here because you can't figure out what type of martial arts to put your kid in…read more.. or you're trying to find a good Taekwondo spot. Well you're in luck because you found a great spot to fulfill both of these desires. Impact Martial Arts is a very well rounded program. My son is in the Tigers 3-6 year old class The class starts with a warm-up and talk about the word of the day (whether it's discipline, respect ,etc.) Then they work on form and technique and work on different types of strikes with their hands and feet. Then the last half of class they focus on weapon training. They typically have two 30 minutes classes per week. They offer classes every day including Saturday. Our son has been doing it for 3 months now and loves it. It's really helped hmm him with his confidence and learning to speak up and speak louder. So far I'm very happy with this place. We are glad we chose Taekwondo because it incorporates hand strikes , kicking and weapons and seems well rounded. It definitely keeps his interest and attention and that's what we were looking for. Our son has been going here for a few months now and it's been great. I would definitely recommend this place

We attended a party here and Ms. Stacey was excellent! She was great with the kids. Very welcoming,…read moreand remembered each and every child's name at the party and there was approximately 20 children. All the kids had such a good time! I like the lessons being taught, especially about finding good friends. My daughter had so much fun, especially kicking the board and mom using the pool noodle to test out her defense training. If we were local to Poway and the San Diego area still, I'd definitely look into signing my daughter up for some classes.

Not only does this gym offer excellent instruction, it gives you the opportunity to train alongisde…read morean amazing group of people in a very nice facility. I started training here in February, coming off a year hiatus from muay thai due to an ACL tear. Before I even started my first class, I immediatley felt welcomed. Kru (Coach) Brian introduced himself right away and got to know me and my skill level. In the almost seven years since I started training, I have never had a muay thai coach deliver instruction with such detail, but in a way that is understandable to all levels of students present in the class. Brian is extremely perceptive at observing movement and identifying exactly what needs to be adjusted to help everyone perfect the technique we are working on, and he is really good at explaining things in multiple ways. He is a really great teacher, as well as an awesome fighter too! The classes are structured in a way where we build upon techniques over the week (or longer term), which is great for developing your skillset, and also wonderful for refining your technique if you've been in the game for a while. Along with great instruction, the gym is very much absent of any "ego"...but don't assume this means the other students aren't serious about the sport. There is a group of badass fighters that train here, and they are happy to train with others at all levels. Everyone is genuinely friendly, which gives the gym a great vibe and makes me look forward to heading to the gym as often as possible. Final, but important notes: all equipment in the gym is in great condition and the gym is very clean. They also recently started a strength and conditioning program. These have been awesome workouts thus far! If you're looking for a place to train muay thai and/or get in shape, whether you are new to the sport or an experienced pro, you need to check out Prime.

Prime is a great place to learn Muay Thai or Kickboxing. Brian all the trainers are very…read more experienced and know how to cater to amateur to pro athletes! Give them try !

I have been working out with Anatoliy for a little over two years to increase muscle strength,…read moreimprove skeletal structure and balance. Here's what he had to work with: a now 81-year old man who needed a hip replacement about 18 months ago, has had surgery for an arthritic hand that has to be babied in workouts and has long-standing lower back issues. Despite the issues, Anatoliy stays on goal by being responsive to needs as they arise. He is flexible to adjust to circumstances as they arise because of his wide knowledge of anatomy and technique. He has really helped me through my "old man" infirmities while keeping me working on building strength and balance. He is improving my quality of life and probably my longevity. In sum, he is an experienced professional who is responsive and caring.

I first started seeing Anatoliy in 2022 to strengthen and improve my posture, and only saw him a…read morefew months before I got pregnant. Even in that short time I saw huge improvements. I started seeing him again a few months ago (long overdue) and have been really happy with my experience. Anatoliy is amazing at what he does, his workouts are really effective and he is very knowledgeable. He meets you where you are and tailors the workouts to your needs. He is kind and professional, encouraging without being aggressive, and knows exactly what small adjustments are needed to correct your form and make that specific exercise more effective. He knows so many combinations of exercises using various equipment and always comes up with new ways to challenge you further and build on previous sessions. I see him weekly and am seeing steady improvements in my strength and endurance. I'm thankful to be working with him and can't recommend him enough!

I have known David as my trainer for about 2 years now. He has such a strong knowledge of boxing,…read morefitness, and various other martial arts modalities, that his workouts are not only fun, but you really learn the fundamentals in what it takes to be a boxer. It doesn't matter your ability or skill level, he will adapt the workout so that you are pushed, but you also build on your own athleticism. He will fine tune your form but encourage you the whole time. He is passionate about what he does and is dedicated to learning and growing his own skills, which translates into a fun workout environment because he is excited to teach new techniques. You will have a great workout and learn how to kick some ass!!

This place is the BEST! David is an awesome coach who puts in the effort to construct killer…read moreworkouts for his members. He has been coaching me for a couple of years, so I was thrilled when he started his own studio. He really cares about each member. If you are looking for a place to get your heart rate up, build an active life, find a great fitness community...look no further. This is the place for you.

It's a great place , the instructors are friendly and welcoming.most importantly after every work…read moreout you feel and see the results . After the bar method closed in Carmel mountain area, I was happy to join Xtend barre in Poway.

Love this place! The class coaches are professional and friendly. I love the atmosphere with the…read morelocal people in the class. The space is nice and clean. I also feel happy that each coach / class is very different and you can definitely feel new and fresh every time. I think barre is my favorite workout so far, it doesn't need to be very sweaty but you do feel it trains your muscles a lot. I enjoy it!

24/7 access, always clean & organized, never crowded. Good vibe & good people. Far better than…read morethe big box chains.

Tried reaching them over phone, by email. Absolutely no response. So hard to get in touch to get a…read moremembership. If you are going to have nobody at the gym's reception at least respond back to emails.